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	<title>2017</title>
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		<title>Auf dem Nikolaus-Budo-Lehrgang mit RoninZ Kampfkunstschule</title>
		<link>https://roninz.de/auf-dem-nikolaus-budo-lehrgang-mit-roninz-kampfkunstschule/</link>
					<comments>https://roninz.de/auf-dem-nikolaus-budo-lehrgang-mit-roninz-kampfkunstschule/#respond</comments>
		
		<dc:creator><![CDATA[Andy Guettner]]></dc:creator>
		<pubDate>Tue, 05 Dec 2017 08:18:00 +0000</pubDate>
				<category><![CDATA[2017]]></category>
		<category><![CDATA[NBL]]></category>
		<category><![CDATA[www.nikolaus-budo-lehrgang.de]]></category>
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					<description><![CDATA[Der NBL setzt sich für eine gute Sache ein. Als Veranstalter dieser Benefizveranstaltung ruft Michael Kann Kampfsportbegeisterte aller Richtungen auf, nach Forchheim zu kommen, zwei Tage lang bei hochkarätigen Referenten &#8230; <p class="link-more"><a href="https://roninz.de/auf-dem-nikolaus-budo-lehrgang-mit-roninz-kampfkunstschule/" class="more-link">Continue reading<span class="screen-reader-text"> "Auf dem Nikolaus-Budo-Lehrgang mit RoninZ Kampfkunstschule"</span></a></p>]]></description>
										<content:encoded><![CDATA[<p>Der NBL setzt sich für eine gute Sache ein. Als Veranstalter dieser Benefizveranstaltung ruft Michael Kann Kampfsportbegeisterte aller Richtungen auf, nach Forchheim zu kommen, zwei Tage lang bei hochkarätigen Referenten zu trainieren und für den <a href="https://weisser-ring.de/" target="_blank">Weißen Ring</a> zu spenden.</p>
<p>&nbsp;<img data-recalc-dims="1" height="200" width="300" decoding="async" src="https://i0.wp.com/web2018.roninz.de/wp-content/uploads/2017/12/360-300x200.jpg?resize=300%2C200" /></p>
<p>Die Referenten:<br /><a data-hovercard-prefer-more-content-show="1" data-hovercard="/ajax/hovercard/user.php?id=100000102410100&amp;extragetparams=%7B%22fref%22%3A%22mentions%22%2C%22directed_target_id%22%3A163934863640960%7D" href="https://www.facebook.com/franke.axel?fref=mentions">Axel Bujinkan Franke</a> (Ninjutsu), <a data-hovercard-prefer-more-content-show="1" data-hovercard="/ajax/hovercard/user.php?id=100002217635081&amp;extragetparams=%7B%22fref%22%3A%22mentions%22%2C%22directed_target_id%22%3A163934863640960%7D" href="https://www.facebook.com/stephan.runow?fref=mentions">Stephan Runow</a> (Kyusho Jutsu),<br /><a data-hovercard-prefer-more-content-show="1" data-hovercard="/ajax/hovercard/user.php?id=556982699&amp;extragetparams=%7B%22fref%22%3A%22mentions%22%2C%22directed_target_id%22%3A163934863640960%7D" href="https://www.facebook.com/andy.guettner?fref=mentions">Andy Güttner</a> und <a data-hovercard-prefer-more-content-show="1" data-hovercard="/ajax/hovercard/user.php?id=1006105791&amp;extragetparams=%7B%22fref%22%3A%22mentions%22%2C%22directed_target_id%22%3A163934863640960%7D" href="https://www.facebook.com/charles.goossens.7?fref=mentions">Charles Goossens</a> (Kali, Panantukan, Cinco Tero Escrima),<br /><a data-hovercard-prefer-more-content-show="1" data-hovercard="/ajax/hovercard/user.php?id=100000793001124&amp;extragetparams=%7B%22fref%22%3A%22mentions%22%2C%22directed_target_id%22%3A163934863640960%7D" href="https://www.facebook.com/bjorn.schmiedeberg?fref=mentions">Björn Schmiedeberg</a> (Grappling, MMA), <a data-hovercard-prefer-more-content-show="1" data-hovercard="/ajax/hovercard/user.php?id=1452592671&amp;extragetparams=%7B%22fref%22%3A%22mentions%22%2C%22directed_target_id%22%3A163934863640960%7D" href="https://www.facebook.com/ferdinand.mack?fref=mentions">Ferdinand Mack</a> (Kickboxing),<br /><a data-hovercard-prefer-more-content-show="1" data-hovercard="/ajax/hovercard/user.php?id=1427366375&amp;extragetparams=%7B%22fref%22%3A%22mentions%22%2C%22directed_target_id%22%3A163934863640960%7D" href="https://www.facebook.com/scrimarte?fref=mentions">Roberto Laura</a> (Ital. Messerkampf), <a data-hovercard-prefer-more-content-show="1" data-hovercard="/ajax/hovercard/user.php?id=1219388597&amp;extragetparams=%7B%22fref%22%3A%22mentions%22%2C%22directed_target_id%22%3A163934863640960%7D" href="https://www.facebook.com/wolfgang.heindel?fref=mentions">Wolfgang Heindel</a> (BJJ), Andreas Pfingstl (AIO Konzepte),<br /><a data-hovercard-prefer-more-content-show="1" data-hovercard="/ajax/hovercard/user.php?id=1449952394&amp;extragetparams=%7B%22fref%22%3A%22mentions%22%2C%22directed_target_id%22%3A163934863640960%7D" href="https://www.facebook.com/julio.felices?fref=mentions">Julio Felices</a> und <a data-hovercard-prefer-more-content-show="1" data-hovercard="/ajax/hovercard/user.php?id=100001432687943&amp;extragetparams=%7B%22fref%22%3A%22mentions%22%2C%22directed_target_id%22%3A163934863640960%7D" href="https://www.facebook.com/morgan.felices?fref=mentions">Morgan Felices</a> (Kaliradman, Capoeira, PT, Muay Thai)</p>
<p><iframe allowfullscreen="" frameborder="0" height="237" src="https://myalbum.com/embed/PkWEVHc704RS" width="425"></iframe> <br />Hier ein paar großartige Bilder von Lara Cicek &#8211; <br /><a data-ft="{&quot;tn&quot;:&quot;-U&quot;}" data-lynx-mode="async" data-lynx-uri="https://l.facebook.com/l.php?u=https%3A%2F%2Fmyalbum.com%2Falbum%2FPkWEVHc704RS&amp;h=ATO34Wol0eflm_SZOzi0IMK4pPKN8icqbUsXGC62C3kkbwgL57T-Yk7Z7teCG0b79BYp0BXTv3mRFYPcnefMdtWbTbTIm_hfB3RbWJI8i1MB1G2u5e4mklggllMb0LQOAxkdow1fgSxVxClOuwcBo_-tPt32feDisPeRTMcVzsijMsuHdBSIxVlJorOhbMlEfDttYAG8Yoaw8UKMvwT7IcbCPM0ZxxNxCHqw8NyZL3q25uIy9W3TalJ1UQjk3HujtfA19AphxTTsdgb3ZUgdsTQRZQaa4iWtWKBo2tUSYZ8-Pa4DUaOS9Ia1Wc8" href="https://myalbum.com/album/PkWEVHc704RS" rel="nofollow" target="_blank">https://myalbum.com/album/PkWEVHc704RS</a></p>
<p><img data-recalc-dims="1" height="200" width="300" decoding="async" src="https://i0.wp.com/web2018.roninz.de/wp-content/uploads/2017/12/360-1-300x200.jpg?resize=300%2C200" /><br />&nbsp;RoninZ and Friends auf dem <a href="http://www.nikolaus-budo-lehrgang.de/" target="_blank">Nikolaus-Budo-Lehrgang.de</a></p>
<p>Trainier mit uns!</p>
<p><b>Ronin<span style="color: red;">Z</span> Kampfkunstschule</b>  <br />Come on. Have fun. Kick ass.<br /><a href="http://www.roninz.de/" target="blank">www.ronin<span style="color: red;">z</span>.de</a> | Tel.: 0751.270.889.42</p>
<p>Abonnier unseren <a href="http://eepurl.com/bgqOs1" target="blank">Ronin<span style="color: red;">Z</span> Newsletter</a></p>
<p>Was ist neu auf <a href="https://www.youtube.com/RoninZDojo" target="blank">Ronin<span style="color: red;">Z</span> auf You Tube</a></p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">318</post-id>	</item>
		<item>
		<title>Pratzentraining &#124; Defense Drill</title>
		<link>https://roninz.de/pratzentraining-defense-drill/</link>
					<comments>https://roninz.de/pratzentraining-defense-drill/#respond</comments>
		
		<dc:creator><![CDATA[Andy Guettner]]></dc:creator>
		<pubDate>Tue, 04 Jul 2017 09:35:00 +0000</pubDate>
				<category><![CDATA[2017]]></category>
		<category><![CDATA[Baden Rockt]]></category>
		<category><![CDATA[Budoevent]]></category>
		<category><![CDATA[Ju-Jutsu]]></category>
		<category><![CDATA[Pratzen]]></category>
		<category><![CDATA[www.roninz.de]]></category>
		<guid isPermaLink="false"></guid>

					<description><![CDATA[Andy greift seinen Übungspartner mit den Pratzen in mittlerer bis höherer Geschwindigkeit an. Dabe verhält er sich prinzipell, wie in Angreifer oder Sparringspartner und arbeitet aus der Deckung heraus. Sein &#8230; <p class="link-more"><a href="https://roninz.de/pratzentraining-defense-drill/" class="more-link">Continue reading<span class="screen-reader-text"> "Pratzentraining &#124; Defense Drill"</span></a></p>]]></description>
										<content:encoded><![CDATA[<table align="center" cellpadding="0" cellspacing="0" style="margin-left: auto; margin-right: auto; text-align: center;">
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<td style="text-align: center;"><span style="font-size: small;"><a href="https://i0.wp.com/web2018.roninz.de/wp-content/uploads/2017/07/IMG_5152.jpg" style="margin-left: auto; margin-right: auto;"><img data-recalc-dims="1" fetchpriority="high" decoding="async" border="0" data-original-height="1067" data-original-width="1600" height="266" src="https://i0.wp.com/web2018.roninz.de/wp-content/uploads/2017/07/IMG_5152-300x200.jpg?resize=400%2C266" width="400" /></a></span></td>
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<td style="text-align: center;"><span style="font-size: small;">Andy greift seinen Übungspartner mit den Pratzen in mittlerer bis höherer Geschwindigkeit an.</span></td>
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</tbody>
</table>
<p><span style="font-size: small;"><br /></span></p>
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<td style="text-align: center;"><span style="font-size: small;"><a href="https://i0.wp.com/web2018.roninz.de/wp-content/uploads/2017/07/IMG_5153.jpg" style="margin-left: auto; margin-right: auto;"><img data-recalc-dims="1" decoding="async" border="0" data-original-height="1067" data-original-width="1600" height="266" src="https://i0.wp.com/web2018.roninz.de/wp-content/uploads/2017/07/IMG_5153-300x200.jpg?resize=400%2C266" width="400" /></a></span></td>
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<tr>
<td style="text-align: center;"><span style="font-size: small;">Dabe verhält er sich prinzipell, wie in Angreifer oder Sparringspartner und arbeitet aus der Deckung heraus. </span></td>
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</tbody>
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<p><span style="font-size: small;"><br /></span></p>
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<td style="text-align: center;"><span style="font-size: small;"><a href="https://i0.wp.com/web2018.roninz.de/wp-content/uploads/2017/07/IMG_5154.jpg" style="margin-left: auto; margin-right: auto;"><img data-recalc-dims="1" loading="lazy" decoding="async" border="0" data-original-height="1067" data-original-width="1600" height="266" src="https://i0.wp.com/web2018.roninz.de/wp-content/uploads/2017/07/IMG_5154-300x200.jpg?resize=400%2C266" width="400" /></a></span></td>
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<td style="text-align: center;"><span style="font-size: small;">Sein Übungspartner versucht mit seiner Deckungsarbeit die Trefferquote so gering, wie möglich zu halten.</span></td>
</tr>
</tbody>
</table>
<p><span style="font-size: small;"><br /></span></p>
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<td style="text-align: center;"><span style="font-size: small;"><a href="https://i0.wp.com/web2018.roninz.de/wp-content/uploads/2017/07/IMG_5160.jpg" style="margin-left: auto; margin-right: auto;"><img data-recalc-dims="1" loading="lazy" decoding="async" border="0" data-original-height="1067" data-original-width="1600" height="266" src="https://i0.wp.com/web2018.roninz.de/wp-content/uploads/2017/07/IMG_5160-300x200.jpg?resize=400%2C266" width="400" /></a></span></td>
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<td style="text-align: center;"><span style="font-size: small;">Andy bietet dann beide Pratzen für eine Faustkombination an</span></td>
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</tbody>
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<p><span style="font-size: small;"><br /></span></p>
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<td style="text-align: center;"><span style="font-size: small;"><a href="https://i0.wp.com/web2018.roninz.de/wp-content/uploads/2017/07/IMG_5157.jpg" style="margin-left: auto; margin-right: auto;"><img data-recalc-dims="1" loading="lazy" decoding="async" border="0" data-original-height="1067" data-original-width="1600" height="266" src="https://i0.wp.com/web2018.roninz.de/wp-content/uploads/2017/07/IMG_5157-300x200.jpg?resize=400%2C266" width="400" /></a></span></td>
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<td style="text-align: center;"><span style="font-size: small;">Daurauf folgt direkt ein Roundhousekick,</span></td>
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<td style="text-align: center;"><span style="font-size: small;"><a href="https://i0.wp.com/web2018.roninz.de/wp-content/uploads/2017/07/IMG_5159.jpg" style="margin-left: auto; margin-right: auto;"><img data-recalc-dims="1" loading="lazy" decoding="async" border="0" data-original-height="1067" data-original-width="1600" height="266" src="https://i0.wp.com/web2018.roninz.de/wp-content/uploads/2017/07/IMG_5159-300x200.jpg?resize=400%2C266" width="400" /></a></span></td>
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<td style="text-align: center;"><span style="font-size: small;">den sein Übungspartner ebenfalls direkt mit einem Roundhousekick beantwortet.</span></td>
</tr>
</tbody>
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<td style="text-align: center;"><span style="font-size: small;"><a href="https://i0.wp.com/web2018.roninz.de/wp-content/uploads/2017/07/IMG_5161.jpg" style="margin-left: auto; margin-right: auto;"><img data-recalc-dims="1" loading="lazy" decoding="async" border="0" data-original-height="1067" data-original-width="1600" height="266" src="https://i0.wp.com/web2018.roninz.de/wp-content/uploads/2017/07/IMG_5161-300x200.jpg?resize=400%2C266" width="400" /></a></span></td>
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<td style="text-align: center;"><span style="font-size: small;">Dann geht der Drill wieder von vorne los .</span></td>
</tr>
</tbody>
</table>
<p><span style="font-size: small;">Diese Bilder entstanden auf dem Budoevent <b>&#8222;BADEN ROCKT 2017&#8220;</b> am 01.07.2017 in St. Leon-Rot, veranstaltet vom Badischen Ju-Jutsu-Verband e.V..&nbsp; Vielen Dank Achim Hanke!</span><br /><span style="font-size: small;">Fotos: Sabrina Güttner</span><br /><span style="font-size: small;"></span><br /><span style="font-size: small;"></span><br /><span style="font-size: small;"></span></p>
<div style="clear: both; text-align: center;"><a href="http://www.pratzentraining.de/" target="blank" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img data-recalc-dims="1" loading="lazy" decoding="async" border="0" data-original-height="500" data-original-width="350" height="200" src="https://i0.wp.com/web2018.roninz.de/wp-content/uploads/2017/07/Pratzen-rot-front-210x300.jpg?resize=140%2C200" width="140" /></a></div>
<p><span style="font-size: small;"><span style="font-size: large;">Mehr Pratzentraining: <a href="http://www.pratzentraining.de/" target="_blank">www.pratzentraining.de</a></span></span><span style="font-size: small;"><br /></span><span style="font-size: small;">Trainier mit uns!</span><br /><span style="font-size: small;"><br /></span><span style="font-size: small;"><a href="http://www.roninz.de/" target="blank">www.ronin<span style="color: red;">z</span>.de</a> | <a href="https://www.youtube.com/RoninZDojo" target="blank">Ronin<span style="color: red;">Z</span> auf You Tube</a> | <a href="http://eepurl.com/bgqOs1" target="blank">Ronin<span style="color: red;">Z</span> Newsletter</a></span></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">979</post-id>	</item>
		<item>
		<title>Was erwartet Euch in den Pfingstferien</title>
		<link>https://roninz.de/was-erwartet-euch-in-den-pfingstferien/</link>
					<comments>https://roninz.de/was-erwartet-euch-in-den-pfingstferien/#respond</comments>
		
		<dc:creator><![CDATA[Andy Guettner]]></dc:creator>
		<pubDate>Thu, 25 May 2017 10:48:00 +0000</pubDate>
				<category><![CDATA[2017]]></category>
		<category><![CDATA[Blutfreitag]]></category>
		<category><![CDATA[Ju-Jutsu-DO]]></category>
		<category><![CDATA[Kali Arnis Eskrima]]></category>
		<category><![CDATA[Pfingstferien]]></category>
		<category><![CDATA[RoninZ Kampfkunstschule]]></category>
		<guid isPermaLink="false">http://web2018.roninz.de/was-erwartet-euch-in-den-pfingstferien/</guid>

					<description><![CDATA[Blutfreitag, 26.05.2017&#160; Am Blutfreitag findet leider kein Kindertraining statt.&#160; Pfingstferien Training für alle Kinder von 5-15 Jahren findet an folgenden Terminen statt:Mittwoch, 07.06.2017 von 17.15 – 18.30 UhrFreitag, 09.06.2017 von &#8230; <p class="link-more"><a href="https://roninz.de/was-erwartet-euch-in-den-pfingstferien/" class="more-link">Continue reading<span class="screen-reader-text"> "Was erwartet Euch in den Pfingstferien"</span></a></p>]]></description>
										<content:encoded><![CDATA[<h3><span style="color: red;">Blutfreitag, 26.05.2017&nbsp;</span></h3>
<p><span style="color: red;">Am Blutfreitag findet leider kein Kindertraining statt.&nbsp;</span></p>
<div style="clear: both; text-align: center;"><a href="https://i0.wp.com/3.bp.blogspot.com/-AaBKOgFd_x0/VHzJuJV2qrI/AAAAAAAAvUg/4ePRcJ84BXYr8vTJKROj5fCii08_lVnfwCPcB/s1600/10547850_849724351714117_1453404696264364740_o.jpg?ssl=1" style="margin-left: 1em; margin-right: 1em;"><img data-recalc-dims="1" loading="lazy" decoding="async" border="0" data-original-height="560" data-original-width="1575" height="141" src="https://i0.wp.com/3.bp.blogspot.com/-AaBKOgFd_x0/VHzJuJV2qrI/AAAAAAAAvUg/4ePRcJ84BXYr8vTJKROj5fCii08_lVnfwCPcB/s400/10547850_849724351714117_1453404696264364740_o.jpg?resize=400%2C141&#038;ssl=1" width="400" /></a></div>
<p></p>
<h3>Pfingstferien</h3>
<p>Training für alle Kinder von 5-15 Jahren findet an folgenden Terminen statt:<br />Mittwoch, 07.06.2017 von 17.15 – 18.30 Uhr<br />Freitag, 09.06.2017 von 17.15 – 18.30 Uhr</p>
<div style="clear: both; text-align: center;"><a href="https://i0.wp.com/4.bp.blogspot.com/-p9IwEjAms_Y/WSayCN5UzyI/AAAAAAABrxk/Uxo6gE9z2n8U82aDmweEO3uECXXfXUumgCKgB/s1600/IMG_3540.JPG?ssl=1" style="margin-left: 1em; margin-right: 1em;"><img data-recalc-dims="1" loading="lazy" decoding="async" border="0" data-original-height="782" data-original-width="1600" height="195" src="https://i0.wp.com/4.bp.blogspot.com/-p9IwEjAms_Y/WSayCN5UzyI/AAAAAAABrxk/Uxo6gE9z2n8U82aDmweEO3uECXXfXUumgCKgB/s400/IMG_3540.JPG?resize=400%2C195&#038;ssl=1" width="400" /></a></div>
<p>In der zweiten Pfingstferienwoche sind alle Trainer mit im Zeltlager und es findet leider kein Training statt.</p>
<p></p>
<div style="clear: both; text-align: center;"><a href="https://i0.wp.com/2.bp.blogspot.com/-uxE71InUG04/VcXqbtQansI/AAAAAAABG80/NXaZ-PDH6dInWDee1cfm84ncCGmQJbiHQCPcB/s1600/IMG_8714.JPG?ssl=1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img data-recalc-dims="1" loading="lazy" decoding="async" border="0" data-original-height="1066" data-original-width="1600" height="133" src="https://i0.wp.com/2.bp.blogspot.com/-uxE71InUG04/VcXqbtQansI/AAAAAAABG80/NXaZ-PDH6dInWDee1cfm84ncCGmQJbiHQCPcB/s200/IMG_8714.JPG?resize=200%2C133&#038;ssl=1" width="200" /></a></div>
<p>Trainier mit uns!</p>
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		<title>Eskrima Intensiv Workshop</title>
		<link>https://roninz.de/eskrima-intensiv-workshop/</link>
					<comments>https://roninz.de/eskrima-intensiv-workshop/#respond</comments>
		
		<dc:creator><![CDATA[Andy Guettner]]></dc:creator>
		<pubDate>Sun, 21 May 2017 06:00:00 +0000</pubDate>
				<category><![CDATA[2017]]></category>
		<category><![CDATA[Basics]]></category>
		<category><![CDATA[Inayan Eskrima]]></category>
		<category><![CDATA[Kali Arnis Eskrima]]></category>
		<category><![CDATA[Lock and Block]]></category>
		<category><![CDATA[Planke]]></category>
		<category><![CDATA[Serrada]]></category>
		<category><![CDATA[Triple-X]]></category>
		<category><![CDATA[Workshop]]></category>
		<guid isPermaLink="false">http://web2018.roninz.de/eskrima-intensiv-workshop/</guid>

					<description><![CDATA[Qualität über Quantität&#160; Im engen Kreise trafen wir uns an einem Samstag Vormittag im Mai in RoninZ Kampfkunstschule, Stöcke, Messer und Schwerter im Gepäck. Im Fokus standen die fundamentalen Basis &#8230; <p class="link-more"><a href="https://roninz.de/eskrima-intensiv-workshop/" class="more-link">Continue reading<span class="screen-reader-text"> "Eskrima Intensiv Workshop"</span></a></p>]]></description>
										<content:encoded><![CDATA[<h2>Qualität über Quantität&nbsp;</h2>
<div style="text-align: justify;">Im engen Kreise trafen wir uns an einem Samstag Vormittag im Mai in RoninZ Kampfkunstschule, Stöcke, Messer und Schwerter im Gepäck. Im Fokus standen die fundamentalen Basis Konter gegen die wichtigsten Angriff im Eskrima. Präzision in der Bewegung, Distanzgefühl und Timing waren bedeutender für das Training, als die Endgeschwindigkeit. </div>
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<td style="text-align: center;"><a href="https://i0.wp.com/4.bp.blogspot.com/-Ovv3sQOzRog/WR1bBTGS8jI/AAAAAAABrP8/2S5-AUSX4lQHi-5DVExA1FWwU95kWjqnACKgB/s1600/IMG_20170513_114731_210.jpg?ssl=1" style="margin-left: auto; margin-right: auto;"><img data-recalc-dims="1" loading="lazy" decoding="async" border="0" height="240" src="https://i0.wp.com/4.bp.blogspot.com/-Ovv3sQOzRog/WR1bBTGS8jI/AAAAAAABrP8/2S5-AUSX4lQHi-5DVExA1FWwU95kWjqnACKgB/s320/IMG_20170513_114731_210.jpg?resize=320%2C240&#038;ssl=1" width="320" /></a></td>
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<td style="text-align: center;"><span style="font-size: small;">Basics Basics Basics</span></td>
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<div style="text-align: justify;">Hochkonzentriert arbeiteten die Teilnehmer an den Basis Kombinationen gegen die Angriffe 1-7 aus dem Inayan Serrada System. So vorbereitet konnten wir in den Anwendungsteil übergehen, bei dem das &#8218;Lock and Block&#8216; in Zentrum stand. </div>
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<td style="text-align: center;"><a href="https://i0.wp.com/2.bp.blogspot.com/-GwC8-8Qic_g/WR6qziatJ1I/AAAAAAABrU4/COpAV6R8iPsq3VtpQHQ5nTeGi6wgLhyFgCKgB/s1600/20170513_133638.jpg?ssl=1" style="margin-left: auto; margin-right: auto;"><img data-recalc-dims="1" loading="lazy" decoding="async" border="0" height="240" src="https://i0.wp.com/2.bp.blogspot.com/-GwC8-8Qic_g/WR6qziatJ1I/AAAAAAABrU4/COpAV6R8iPsq3VtpQHQ5nTeGi6wgLhyFgCKgB/s320/20170513_133638.jpg?resize=320%2C240&#038;ssl=1" width="320" /></a></td>
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<td style="text-align: center;"><span style="font-size: small;">Wie füttere ich richtig beim Lock and Block?</span></td>
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<div style="text-align: justify;">Alle Teilnehmer haben 4 Stunden hochkonzentriert gearbeitet und vor allem in der letzten Stunde gerockt! Gute Arbeit, macht weiter so und bleibt dran!!</div>
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<td style="text-align: center;"><span style="font-size: small;"><a href="https://i0.wp.com/3.bp.blogspot.com/-R0CesEeubM0/WR1bBR6A4eI/AAAAAAABrP8/jN1UGkVJCRUDHYTWzXsL7H_TIwLC_IMZwCKgB/s1600/20170513_135519.jpg?ssl=1" style="margin-left: auto; margin-right: auto;"><img data-recalc-dims="1" loading="lazy" decoding="async" border="0" height="180" src="https://i0.wp.com/3.bp.blogspot.com/-R0CesEeubM0/WR1bBR6A4eI/AAAAAAABrP8/jN1UGkVJCRUDHYTWzXsL7H_TIwLC_IMZwCKgB/s320/20170513_135519.jpg?resize=320%2C180&#038;ssl=1" width="320" /></a></span></td>
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<td style="text-align: center;"><span style="font-size: small;">Lock and Block auf der Planke</span></td>
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<p></p>
<div style="text-align: center;">-.- </div>
<div style="height: 0px; padding-bottom: 56.25%; position: relative; text-align: center;"><iframe loading="lazy" allowfullscreen="" frameborder="0" height="360" src="https://www.youtube.com/embed/FUt0nLuGoB0?ecver=2" style="height: 100%; left: 0; position: absolute; width: 100%;" width="640"></iframe></div>
<div style="text-align: center;">-.-&nbsp;</div>
<div style="text-align: center;"></div>
<div style="text-align: center;">Trainier mit uns!</div>
<p><b>Ronin<span style="color: red;">Z</span> Kampfkunstschule</b>  <br />Come on. Have fun. Kick ass.<br /><a href="http://www.roninz.de/" target="blank">www.ronin<span style="color: red;">z</span>.de</a> | Tel.: 0751.270.889.42</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">328</post-id>	</item>
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		<title>Fundamentals &#124; April 2017 &#124; Review 1</title>
		<link>https://roninz.de/fundamentals-april-2017-review-1/</link>
					<comments>https://roninz.de/fundamentals-april-2017-review-1/#respond</comments>
		
		<dc:creator><![CDATA[Andy Guettner]]></dc:creator>
		<pubDate>Thu, 27 Apr 2017 06:30:00 +0000</pubDate>
				<category><![CDATA[2017]]></category>
		<category><![CDATA[Fundamentals]]></category>
		<category><![CDATA[Kali Arnis Eskrima]]></category>
		<category><![CDATA[kalisilatevolution]]></category>
		<category><![CDATA[Review]]></category>
		<category><![CDATA[RoninZ Kampfkunstschule]]></category>
		<guid isPermaLink="false">http://web2018.roninz.de/fundamentals-april-2017-review-1/</guid>

					<description><![CDATA[Review von Tag 1&#160; &#124; Sinawali &#124; Sinawali Applications &#124; High Box Sumbrada &#124; Silat &#124; No Retreat No Surrender &#124; Kali Arnis Eskrima Fundamentals Seminar mit Andy Güttner und &#8230; <p class="link-more"><a href="https://roninz.de/fundamentals-april-2017-review-1/" class="more-link">Continue reading<span class="screen-reader-text"> "Fundamentals &#124; April 2017 &#124; Review 1"</span></a></p>]]></description>
										<content:encoded><![CDATA[<div style="height: 0; padding-bottom: 56.25%; position: relative;"><iframe allowfullscreen="" src="https://www.youtube.com/embed/ecH9B0LbXNw?ecver=2" style="height: 100%; left: 0; position: absolute; width: 100%;" frameborder="0"></iframe></div>
<p>Review von Tag 1&nbsp;<br />
| Sinawali | Sinawali Applications | High Box Sumbrada | Silat | No Retreat No Surrender |</p>
<p>Kali Arnis Eskrima Fundamentals Seminar mit Andy Güttner und Tobias Ochs<br />
01.-02. April 2017 in RoninZ Kampfkunstschule</p>
<p><a href="https://www.youtube.com/channel/UC5lS2ECAkE2a7PYeoRNRmFA" target="_blank">Subscribe to my channel.</a></p>
<p>Trainier mit uns!</p>
<p><b>Ronin<span style="color: red;">Z</span> Kampfkunstschule</b><br />
Come on. Have fun. Kick ass.<br />
<a href="http://www.roninz.de/" target="blank">www.ronin<span style="color: red;">z</span>.de</a> | Tel.: 0751.270.889.42</p>
<p>Abonnier unseren <a href="http://eepurl.com/bgqOs1" target="blank">Ronin<span style="color: red;">Z</span> Newsletter</a></p>
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