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		<title>Single Stick and Pads &#124; Amara</title>
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		<dc:creator><![CDATA[Andy Guettner]]></dc:creator>
		<pubDate>Sat, 22 Apr 2017 05:00:00 +0000</pubDate>
				<category><![CDATA[Amara]]></category>
		<category><![CDATA[Kali Arnis Eskrima]]></category>
		<category><![CDATA[Pratzen]]></category>
		<category><![CDATA[RoninZ Kampfkunstschule]]></category>
		<category><![CDATA[Single Stick]]></category>
		<category><![CDATA[www.roninz.de]]></category>
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					<description><![CDATA[Wir nutzen Pratzen für die Amara (Schlagübung) zur Verbesserung der Dynamik und Genauigkeit der Schläge und es macht mehr Spaß. Diese Amara verbindet Schläge mit der Stockspitze, dem Punio und &#8230; <p class="link-more"><a href="https://roninz.de/single-stick-and-pads-amara/" class="more-link">Continue reading<span class="screen-reader-text"> "Single Stick and Pads &#124; Amara"</span></a></p>]]></description>
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<div style="text-align: justify;">Wir nutzen Pratzen für die Amara (Schlagübung) zur Verbesserung der Dynamik und Genauigkeit der Schläge und es macht mehr Spaß. Diese Amara verbindet Schläge mit der Stockspitze, dem Punio und der anderen Hand.</div>
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