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	<title>Deutsche Sporthochschule Köln</title>
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		<title>IKAEF Instructorcamp &#124; Impressionen</title>
		<link>https://roninz.de/ikaef-instructorcamp-impressionen/</link>
					<comments>https://roninz.de/ikaef-instructorcamp-impressionen/#respond</comments>
		
		<dc:creator><![CDATA[Andy Guettner]]></dc:creator>
		<pubDate>Tue, 30 Oct 2012 08:29:00 +0000</pubDate>
				<category><![CDATA[Deutsche Sporthochschule Köln]]></category>
		<category><![CDATA[IKAEF]]></category>
		<category><![CDATA[Jeff Espinous]]></category>
		<category><![CDATA[Kali Sikaran]]></category>
		<category><![CDATA[Spoho]]></category>
		<category><![CDATA[www.ikaef.com]]></category>
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					<description><![CDATA[Das Instructor-Camp ist vorüber. Unsere Instruktoren konnten mit einem Haufen neuer Konzepte und Methoden nach Hause fahren, um ihr Training dort auf ein höheres Niveau zu schrauben. Vielen Dank an &#8230; <p class="link-more"><a href="https://roninz.de/ikaef-instructorcamp-impressionen/" class="more-link">Continue reading<span class="screen-reader-text"> "IKAEF Instructorcamp &#124; Impressionen"</span></a></p>]]></description>
										<content:encoded><![CDATA[<div style="text-align: justify;">Das Instructor-Camp ist vorüber. Unsere Instruktoren konnten mit  einem Haufen neuer Konzepte und Methoden nach Hause fahren, um ihr Training dort auf ein höheres Niveau zu schrauben. Vielen Dank an Punong Guro Jeff Espinous für die Instruktionen und Julia Pattis für das Ausrichten von diesem High-End-Seminar.</div>
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<td style="text-align: center;"><a href="https://i0.wp.com/1.bp.blogspot.com/-sfzZAKqMMaU/UI-GIDVdUVI/AAAAAAAAe7s/O-XJosf2jY4/s1600/DSC05033.JPG" style="margin-left: auto; margin-right: auto;"><img data-recalc-dims="1" fetchpriority="high" decoding="async" border="0" height="240" src="https://i0.wp.com/1.bp.blogspot.com/-sfzZAKqMMaU/UI-GIDVdUVI/AAAAAAAAe7s/O-XJosf2jY4/s320/DSC05033.JPG?resize=320%2C240" width="320" /></a></td>
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<td style="text-align: center;">Punong Guro Jeff Espinous 27.-28.10.2012 </td>
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<p>&#8212;<br />Kampf ist Kunst <br />&#8212;<br /><a href="http://www.roninz.de/" target="blank">ronin<span style="color: red;">z</span>.de</a></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">700</post-id>	</item>
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		<title>Ju-Jutsu-Do in History</title>
		<link>https://roninz.de/ju-jutsu-do-in-history/</link>
					<comments>https://roninz.de/ju-jutsu-do-in-history/#respond</comments>
		
		<dc:creator><![CDATA[Andy Guettner]]></dc:creator>
		<pubDate>Sun, 01 Jul 2012 16:42:00 +0000</pubDate>
				<category><![CDATA[Deutsche Sporthochschule Köln]]></category>
		<category><![CDATA[Ju-Jutsu-DO]]></category>
		<category><![CDATA[TDM]]></category>
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					<description><![CDATA[Die Praxis des Besteigens am 03.11.1997 an der Deutschen Sporthochschule Köln &#8212;roninz.de &#124; andy-guettner.de]]></description>
										<content:encoded><![CDATA[
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<iframe class="youtube-player" width="640" height="360" src="https://www.youtube.com/embed/7ZivSC9X1LU?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=de-DE&#038;autohide=2&#038;wmode=transparent" allowfullscreen="true" style="border:0;" sandbox="allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox"></iframe>
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<p>Die Praxis des Besteigens am 03.11.1997 an der Deutschen Sporthochschule Köln</p>



<p>&#8212;<br><a href="http://www.roninz.de/" target="blank" rel="noopener">ronin<span style="color: red;">z</span>.de</a> | <a href="http://andy-guettner.de/" target="blank" rel="noopener">andy-guettner.de</a></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">1053</post-id>	</item>
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		<title>Ju-Jutsu-Do &#124; Pratzentraining &#124; Kragen von hinten gefasst</title>
		<link>https://roninz.de/ju-jutsu-do-pratzentraining-kragen-von-hinten-gefasst/</link>
					<comments>https://roninz.de/ju-jutsu-do-pratzentraining-kragen-von-hinten-gefasst/#respond</comments>
		
		<dc:creator><![CDATA[Andy Guettner]]></dc:creator>
		<pubDate>Fri, 01 Jun 2012 08:00:00 +0000</pubDate>
				<category><![CDATA[Deutsche Sporthochschule Köln]]></category>
		<category><![CDATA[Ju-Jutsu-DO]]></category>
		<category><![CDATA[Pratzen]]></category>
		<category><![CDATA[TDM]]></category>
		<guid isPermaLink="false">http://web2018.roninz.de/ju-jutsu-do-pratzentraining-kragen-von-hinten-gefasst/</guid>

					<description><![CDATA[&#160;1.) Lars hat den Kragen von hinten gefasst.Andy schlägt einen Uraken Uchi &#8211; Faustrückenschlag aus der Drehung zum Körper. 2.) Dann geht er in einen Drehstreckhebel über, Lars hält die &#8230; <p class="link-more"><a href="https://roninz.de/ju-jutsu-do-pratzentraining-kragen-von-hinten-gefasst/" class="more-link">Continue reading<span class="screen-reader-text"> "Ju-Jutsu-Do &#124; Pratzentraining &#124; Kragen von hinten gefasst"</span></a></p>]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-image is-resized"><a href="https://i0.wp.com/2.bp.blogspot.com/-7-_CRijB9HQ/T3gZXAJ6tZI/AAAAAAAAXRs/UrgR86Ebxe4/s1600/Pratzen678.JPG"><img data-recalc-dims="1" decoding="async" src="https://i0.wp.com/2.bp.blogspot.com/-7-_CRijB9HQ/T3gZXAJ6tZI/AAAAAAAAXRs/UrgR86Ebxe4/s200/Pratzen678.JPG?w=400" alt="" /></a></figure>



<figure class="wp-block-image is-resized"><a href="https://i0.wp.com/3.bp.blogspot.com/-TwxjH3v8GO0/T3gZYd978UI/AAAAAAAAXR0/VLvVh78qdOk/s1600/Pratzen681.JPG"><img data-recalc-dims="1" decoding="async" src="https://i0.wp.com/3.bp.blogspot.com/-TwxjH3v8GO0/T3gZYd978UI/AAAAAAAAXR0/VLvVh78qdOk/s200/Pratzen681.JPG?w=400" alt="" /></a></figure>



<div style="clear: both; text-align: center;"></div>



<div style="text-align: left;">&nbsp;1.) Lars hat den Kragen von hinten gefasst.<br>Andy schlägt einen Uraken Uchi &#8211; Faustrückenschlag aus der Drehung zum Körper.</div>



<figure class="wp-block-image is-resized"><a href="https://i0.wp.com/3.bp.blogspot.com/-V5H5LVy5yh8/T3gZZgQ6aAI/AAAAAAAAXR8/VnFqQYmp2os/s1600/Pratzen684.JPG"><img data-recalc-dims="1" decoding="async" src="https://i0.wp.com/3.bp.blogspot.com/-V5H5LVy5yh8/T3gZZgQ6aAI/AAAAAAAAXR8/VnFqQYmp2os/s200/Pratzen684.JPG?w=400" alt="" /></a></figure>



<figure class="wp-block-image is-resized"><a href="https://i0.wp.com/4.bp.blogspot.com/-iQlIfUWWZjg/T3gZa3GN62I/AAAAAAAAXSE/6seK7HVCc8E/s1600/Pratzen685.JPG"><img data-recalc-dims="1" decoding="async" src="https://i0.wp.com/4.bp.blogspot.com/-iQlIfUWWZjg/T3gZa3GN62I/AAAAAAAAXSE/6seK7HVCc8E/s200/Pratzen685.JPG?w=400" alt="" /></a></figure>



<div style="clear: both; text-align: center;"></div>



<div style="text-align: left;">2.) Dann geht er in einen Drehstreckhebel über, Lars hält die Pratze vor den Kopf.</div>



<figure class="wp-block-image is-resized"><a href="https://i0.wp.com/2.bp.blogspot.com/-HzN9UMxT1DY/T3gZcLTvflI/AAAAAAAAXSM/mkcIPTTxveg/s1600/Pratzen687.JPG"><img data-recalc-dims="1" decoding="async" src="https://i0.wp.com/2.bp.blogspot.com/-HzN9UMxT1DY/T3gZcLTvflI/AAAAAAAAXSM/mkcIPTTxveg/s200/Pratzen687.JPG?w=400" alt="" /></a></figure>



<figure class="wp-block-image is-resized"><a href="https://i0.wp.com/1.bp.blogspot.com/-O9cFUPfG2fg/T3gZeAxKwoI/AAAAAAAAXSU/NDOWFNQRQ8k/s1600/Pratzen690.JPG"><img data-recalc-dims="1" decoding="async" src="https://i0.wp.com/1.bp.blogspot.com/-O9cFUPfG2fg/T3gZeAxKwoI/AAAAAAAAXSU/NDOWFNQRQ8k/s200/Pratzen690.JPG?w=400" alt="" /></a></figure>



<div style="clear: both; text-align: center;"></div>



<div style="text-align: left;">3.) Andy tritt mit Mae Geri &#8211; Fußtritt vorwärts rechts zum &#8222;Kopf &#8222;<br>und schwingt sein linkes Bein von oben zum Nacken.</div>



<figure class="wp-block-image is-resized"><a href="https://i0.wp.com/3.bp.blogspot.com/-1i4Z4a0mx68/T3gZfdOAMoI/AAAAAAAAXSc/F1hQYpWNWyQ/s1600/Pratzen692.JPG"><img data-recalc-dims="1" decoding="async" src="https://i0.wp.com/3.bp.blogspot.com/-1i4Z4a0mx68/T3gZfdOAMoI/AAAAAAAAXSc/F1hQYpWNWyQ/s200/Pratzen692.JPG?w=400" alt="" /></a></figure>



<figure class="wp-block-image is-resized"><a href="https://i0.wp.com/4.bp.blogspot.com/-4wC58f1hSaY/T3gZhpufCWI/AAAAAAAAXSk/h3NGevxkSMU/s1600/Pratzen695.JPG"><img data-recalc-dims="1" decoding="async" src="https://i0.wp.com/4.bp.blogspot.com/-4wC58f1hSaY/T3gZhpufCWI/AAAAAAAAXSk/h3NGevxkSMU/s200/Pratzen695.JPG?w=400" alt="" /></a></figure>



<div style="clear: both; text-align: center;"></div>



<div style="text-align: left;">4.) Mit Schleuderwurf&nbsp; bringt er den Angreifer zu Boden, wo dieser die Pratze vor den Bauch legt.</div>



<div style="text-align: center;">&nbsp;</div>



<figure class="wp-block-image is-resized"><a href="https://i0.wp.com/2.bp.blogspot.com/-3s9-4yezFeM/T3gZiyaXoRI/AAAAAAAAXSs/ZFHBdXi0PzI/s1600/Pratzen697.JPG"><img data-recalc-dims="1" decoding="async" src="https://i0.wp.com/2.bp.blogspot.com/-3s9-4yezFeM/T3gZiyaXoRI/AAAAAAAAXSs/ZFHBdXi0PzI/s200/Pratzen697.JPG?w=400" alt="" /></a></figure>



<figure class="wp-block-image is-resized"><a href="https://i0.wp.com/2.bp.blogspot.com/-3gyoeVPnuXw/T3gZkFRXX0I/AAAAAAAAXS0/mBQH-XxtHw4/s1600/Pratzen701.JPG"><img data-recalc-dims="1" decoding="async" src="https://i0.wp.com/2.bp.blogspot.com/-3gyoeVPnuXw/T3gZkFRXX0I/AAAAAAAAXS0/mBQH-XxtHw4/s200/Pratzen701.JPG?w=400" alt="" /></a></figure>



<div style="clear: both; text-align: center;"></div>



<div style="text-align: left;">5.) Andy schließt ab mit Kagato Geri Kekomi &#8211; Fersenstoß zurm Körper.</div>



<div style="text-align: center;">&nbsp;</div>



<div style="text-align: center;">&nbsp;Hier nochmal die gesamte Abfolge.</div>



<figure class="wp-block-image"><a href="https://i0.wp.com/1.bp.blogspot.com/-yd_W2IR57wo/T3gbseQXy_I/AAAAAAAAXTA/wOmwh3rXdd4/s1600/PRATZEN.jpg"><img data-recalc-dims="1" decoding="async" src="https://i0.wp.com/1.bp.blogspot.com/-yd_W2IR57wo/T3gbseQXy_I/AAAAAAAAXTA/wOmwh3rXdd4/s400/PRATZEN.jpg?w=640" alt=""/></a></figure>



<div style="clear: both; text-align: center;"></div>



<div style="text-align: center;">zum Vergrößern bitte anklicken</div>



<p>&#8212;<br><a href="http://www.roninz.de/" target="blank" rel="noopener noreferrer">ronin<span style="color: red;">z</span>.de</a> | <a href="http://andy-guettner.de/" target="blank" rel="noopener noreferrer">andy-guettner.de</a></p>
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