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<site xmlns="com-wordpress:feed-additions:1">141572654</site>	<item>
		<title>4-Minuten TABATA-WORKOUT &#124; TDM#204</title>
		<link>https://roninz.de/4-minuten-tabata-workout-tdm204/</link>
					<comments>https://roninz.de/4-minuten-tabata-workout-tdm204/#respond</comments>
		
		<dc:creator><![CDATA[Andreas Güttner]]></dc:creator>
		<pubDate>Fri, 04 Sep 2020 15:00:00 +0000</pubDate>
				<category><![CDATA[Fightness]]></category>
		<category><![CDATA[RoninZ Kampfkunstschule]]></category>
		<category><![CDATA[TDM]]></category>
		<category><![CDATA[Technik des Monats]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Stayathome-Training]]></category>
		<category><![CDATA[Tabata]]></category>
		<category><![CDATA[Workout]]></category>
		<guid isPermaLink="false">https://roninz.de/?p=4754</guid>

					<description><![CDATA[STAYATHOME-TRAINING Download als PDF Datei: Seite des Deutschen Ju-Jutsu Verbandes: https://www.djjv.de/ Ich kann noch folgenden Link auf der Seite Lifestyle Magazin Miaboss zu Tabata für Frauen empfehlen: https://www.miaboss.de/9-tabata-uebungen-4-minuten-workout/ TRAINIER MIT &#8230; <p class="link-more"><a href="https://roninz.de/4-minuten-tabata-workout-tdm204/" class="more-link">Continue reading<span class="screen-reader-text"> "4-Minuten TABATA-WORKOUT &#124; TDM#204"</span></a></p>]]></description>
										<content:encoded><![CDATA[
<h4 class="wp-block-heading">STAYATHOME-TRAINING</h4>



<figure class="wp-block-image size-large"><img data-recalc-dims="1" fetchpriority="high" decoding="async" width="640" height="905" data-attachment-id="4758" data-permalink="https://roninz.de/4-minuten-tabata-workout-tdm204/tabata1-2/" data-orig-file="https://i0.wp.com/roninz.de/wp-content/uploads/2020/08/Tabata1.jpg?fit=645%2C912&amp;ssl=1" data-orig-size="645,912" data-comments-opened="1" data-image-title="Tabata1" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/roninz.de/wp-content/uploads/2020/08/Tabata1.jpg?fit=640%2C905&amp;ssl=1" src="https://i0.wp.com/roninz.de/wp-content/uploads/2020/08/Tabata1.jpg?resize=640%2C905&#038;ssl=1" alt="" class="wp-image-4758" srcset="https://i0.wp.com/roninz.de/wp-content/uploads/2020/08/Tabata1.jpg?w=645&amp;ssl=1 645w, https://i0.wp.com/roninz.de/wp-content/uploads/2020/08/Tabata1.jpg?resize=212%2C300&amp;ssl=1 212w" sizes="(max-width: 640px) 100vw, 640px" /></figure>



<figure class="wp-block-image size-large"><img data-recalc-dims="1" decoding="async" width="640" height="905" data-attachment-id="4759" data-permalink="https://roninz.de/4-minuten-tabata-workout-tdm204/tabata2-2/" data-orig-file="https://i0.wp.com/roninz.de/wp-content/uploads/2020/08/Tabata2.jpg?fit=645%2C912&amp;ssl=1" data-orig-size="645,912" data-comments-opened="1" data-image-title="Tabata2" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/roninz.de/wp-content/uploads/2020/08/Tabata2.jpg?fit=640%2C905&amp;ssl=1" src="https://i0.wp.com/roninz.de/wp-content/uploads/2020/08/Tabata2.jpg?resize=640%2C905&#038;ssl=1" alt="" class="wp-image-4759" srcset="https://i0.wp.com/roninz.de/wp-content/uploads/2020/08/Tabata2.jpg?w=645&amp;ssl=1 645w, https://i0.wp.com/roninz.de/wp-content/uploads/2020/08/Tabata2.jpg?resize=212%2C300&amp;ssl=1 212w" sizes="(max-width: 640px) 100vw, 640px" /></figure>



<figure class="wp-block-image size-large"><img data-recalc-dims="1" decoding="async" width="640" height="905" data-attachment-id="4760" data-permalink="https://roninz.de/4-minuten-tabata-workout-tdm204/tabata3-2/" data-orig-file="https://i0.wp.com/roninz.de/wp-content/uploads/2020/08/Tabata3.jpg?fit=645%2C912&amp;ssl=1" data-orig-size="645,912" data-comments-opened="1" data-image-title="Tabata3" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/roninz.de/wp-content/uploads/2020/08/Tabata3.jpg?fit=640%2C905&amp;ssl=1" src="https://i0.wp.com/roninz.de/wp-content/uploads/2020/08/Tabata3.jpg?resize=640%2C905&#038;ssl=1" alt="" class="wp-image-4760" srcset="https://i0.wp.com/roninz.de/wp-content/uploads/2020/08/Tabata3.jpg?w=645&amp;ssl=1 645w, https://i0.wp.com/roninz.de/wp-content/uploads/2020/08/Tabata3.jpg?resize=212%2C300&amp;ssl=1 212w" sizes="(max-width: 640px) 100vw, 640px" /></figure>



<hr class="wp-block-separator has-css-opacity"/>



<h4 class="wp-block-heading">Download als PDF Datei:</h4>



<div class="wp-block-file"><a id="wp-block-file--media-b50495a3-dd36-4857-92df-b138fe3b5d3f" href="https://roninz.de/wp-content/uploads/2020/08/Tabata1.pdf">Tabata1</a><a href="https://roninz.de/wp-content/uploads/2020/08/Tabata1.pdf" class="wp-block-file__button" download aria-describedby="wp-block-file--media-b50495a3-dd36-4857-92df-b138fe3b5d3f">Herunterladen</a></div>



<div class="wp-block-file"><a id="wp-block-file--media-b4aa2b93-e383-4d19-98fc-7aef5be32d43" href="https://roninz.de/wp-content/uploads/2020/08/Tabata2.pdf">Tabata2</a><a href="https://roninz.de/wp-content/uploads/2020/08/Tabata2.pdf" class="wp-block-file__button" download aria-describedby="wp-block-file--media-b4aa2b93-e383-4d19-98fc-7aef5be32d43">Herunterladen</a></div>



<div class="wp-block-file"><a id="wp-block-file--media-0fbfcf0f-7d6a-45a4-a979-09991cf0e6d3" href="https://roninz.de/wp-content/uploads/2020/08/Tabata3.pdf">Tabata3</a><a href="https://roninz.de/wp-content/uploads/2020/08/Tabata3.pdf" class="wp-block-file__button" download aria-describedby="wp-block-file--media-0fbfcf0f-7d6a-45a4-a979-09991cf0e6d3">Herunterladen</a></div>



<hr class="wp-block-separator has-css-opacity"/>



<p>Seite des Deutschen Ju-Jutsu Verbandes: <a href="https://www.djjv.de/">https://www.djjv.de/</a></p>



<p>Ich kann noch folgenden Link auf der Seite <small><strong>Lifestyle Magazin Miaboss</strong></small> zu Tabata für Frauen empfehlen: <strong><small><a href="https://www.miaboss.de/9-tabata-uebungen-4-minuten-workout" target="_blank" rel="noreferrer noopener">https://www.miaboss.de/9-tabata-uebungen-4-minuten-workout</a>/</small></strong><br></p>



<h2 class="wp-block-heading">TRAINIER MIT UNS!</h2>



<p><a href="https://www.youtube.com/user/RoninZDojo" target="_blank" rel="noreferrer noopener">Abonniert unseren YouTube Kanal.</a></p>



<p>Besucht&nbsp;<a href="https://roninz.de/" target="_blank" rel="noreferrer noopener">www.roninz.de</a></p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">4754</post-id>	</item>
		<item>
		<title>Fightness at home mit Christian &#124; TDM#141</title>
		<link>https://roninz.de/fightness-at-home-mit-christian-tdm141/</link>
					<comments>https://roninz.de/fightness-at-home-mit-christian-tdm141/#respond</comments>
		
		<dc:creator><![CDATA[Andreas Güttner]]></dc:creator>
		<pubDate>Sat, 02 May 2020 15:00:00 +0000</pubDate>
				<category><![CDATA[Fightness]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[RoninZ Kampfkunstschule]]></category>
		<category><![CDATA[TDM]]></category>
		<category><![CDATA[Technik des Monats]]></category>
		<category><![CDATA[Liegestütz]]></category>
		<category><![CDATA[Pushups]]></category>
		<guid isPermaLink="false">https://roninz.de/?p=4249</guid>

					<description><![CDATA[TRAINIER MIT UNS! Abonniert unseren YouTube Kanal. Besucht www.roninz.de]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe loading="lazy" class="youtube-player" width="640" height="360" src="https://www.youtube.com/embed/Kn1YUH02l-s?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=de-DE&#038;autohide=2&#038;wmode=transparent" allowfullscreen="true" style="border:0;" sandbox="allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox"></iframe>
</div></figure>



<h2 class="wp-block-heading">TRAINIER MIT UNS!</h2>



<p><a href="https://www.youtube.com/channel/UCPe0AOosASytv8TNGH3mhVQ" target="_blank" rel="noreferrer noopener">Abonniert unseren YouTube Kanal.</a></p>



<p>Besucht <a href="https://roninz.de/" target="_blank" rel="noreferrer noopener">www.roninz.de</a></p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">4249</post-id>	</item>
		<item>
		<title>Tabata Workout Q6 &#124; TDM#138</title>
		<link>https://roninz.de/tabata-workout-q6-tdm138/</link>
					<comments>https://roninz.de/tabata-workout-q6-tdm138/#respond</comments>
		
		<dc:creator><![CDATA[Andreas Güttner]]></dc:creator>
		<pubDate>Wed, 29 Apr 2020 15:00:00 +0000</pubDate>
				<category><![CDATA[Fightness]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[RoninZ Kampfkunstschule]]></category>
		<category><![CDATA[TDM]]></category>
		<category><![CDATA[Technik des Monats]]></category>
		<category><![CDATA[HIIT]]></category>
		<category><![CDATA[Tabata]]></category>
		<guid isPermaLink="false">https://roninz.de/?p=4238</guid>

					<description><![CDATA[Solo Drill #31 TRAINIER MIT UNS! Abonniert unseren YouTube Kanal. Besucht www.roninz.de]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe loading="lazy" class="youtube-player" width="640" height="360" src="https://www.youtube.com/embed/IE4gX0F97gw?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=de-DE&#038;autohide=2&#038;wmode=transparent" allowfullscreen="true" style="border:0;" sandbox="allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox"></iframe>
</div></figure>



<h2 class="wp-block-heading">Solo Drill #31</h2>



<h2 class="wp-block-heading">TRAINIER MIT UNS!</h2>



<p><a href="https://www.youtube.com/channel/UCPe0AOosASytv8TNGH3mhVQ" target="_blank" rel="noreferrer noopener">Abonniert unseren YouTube Kanal.</a></p>



<p>Besucht <a href="https://roninz.de/" target="_blank" rel="noreferrer noopener">www.roninz.de</a></p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">4238</post-id>	</item>
		<item>
		<title>Warmup: Shuffle, Jack &#038; Kicks &#124; TDM#127</title>
		<link>https://roninz.de/warmup-shuffle-jack-kicks-tdm127/</link>
					<comments>https://roninz.de/warmup-shuffle-jack-kicks-tdm127/#respond</comments>
		
		<dc:creator><![CDATA[Andreas Güttner]]></dc:creator>
		<pubDate>Sat, 18 Apr 2020 15:00:00 +0000</pubDate>
				<category><![CDATA[Fightness]]></category>
		<category><![CDATA[RoninZ Kampfkunstschule]]></category>
		<category><![CDATA[TDM]]></category>
		<category><![CDATA[Technik des Monats]]></category>
		<category><![CDATA[Aufwärmen]]></category>
		<category><![CDATA[Ju-Jutsu-Do]]></category>
		<category><![CDATA[tdm]]></category>
		<guid isPermaLink="false">https://roninz.de/?p=4174</guid>

					<description><![CDATA[Solo Drill #22 TRAINIER MIT UNS! Abonniert unseren YouTube Kanal. Besucht www.roninz.de]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe loading="lazy" class="youtube-player" width="640" height="360" src="https://www.youtube.com/embed/JHZoc8PNMRk?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=de-DE&#038;autohide=2&#038;wmode=transparent" allowfullscreen="true" style="border:0;" sandbox="allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox"></iframe>
</div></figure>



<h2 class="wp-block-heading">Solo Drill #22</h2>



<h2 class="wp-block-heading">TRAINIER MIT UNS!</h2>



<p><a href="https://www.youtube.com/channel/UCPe0AOosASytv8TNGH3mhVQ" target="_blank" rel="noreferrer noopener">Abonniert unseren YouTube Kanal.</a></p>



<p>Besucht <a href="https://roninz.de/" target="_blank" rel="noreferrer noopener">www.roninz.de</a></p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">4174</post-id>	</item>
		<item>
		<title>Solo Drill #21 &#124; Tabata Workout Q4 &#124; TDM#125</title>
		<link>https://roninz.de/solo-drill-21-tabata-workout-q4-tdm125/</link>
					<comments>https://roninz.de/solo-drill-21-tabata-workout-q4-tdm125/#respond</comments>
		
		<dc:creator><![CDATA[Andreas Güttner]]></dc:creator>
		<pubDate>Thu, 16 Apr 2020 15:00:00 +0000</pubDate>
				<category><![CDATA[Fightness]]></category>
		<category><![CDATA[RoninZ Kampfkunstschule]]></category>
		<category><![CDATA[TDM]]></category>
		<category><![CDATA[Technik des Monats]]></category>
		<category><![CDATA[Solo Drill]]></category>
		<category><![CDATA[Tabata]]></category>
		<category><![CDATA[tdm]]></category>
		<guid isPermaLink="false">https://roninz.de/?p=4168</guid>

					<description><![CDATA[TRAINIER MIT UNS! Abonniert unseren YouTube Kanal. Besucht www.roninz.de]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe loading="lazy" class="youtube-player" width="640" height="360" src="https://www.youtube.com/embed/rwDuKL2CzS8?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=de-DE&#038;autohide=2&#038;wmode=transparent" allowfullscreen="true" style="border:0;" sandbox="allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox"></iframe>
</div></figure>



<h2 class="wp-block-heading">TRAINIER MIT UNS!</h2>



<h3 class="wp-block-heading"><a href="https://www.youtube.com/channel/UCPe0AOosASytv8TNGH3mhVQ" target="_blank" rel="noreferrer noopener">Abonniert unseren YouTube Kanal.</a></h3>



<h3 class="wp-block-heading">Besucht <a href="https://roninz.de/" target="_blank" rel="noreferrer noopener">www.roninz.de</a></h3>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">4168</post-id>	</item>
		<item>
		<title>Fit ins neue Semester mit Selbstverteidigung!</title>
		<link>https://roninz.de/fit-ins-neue-semester-mit-selbstverteidigung/</link>
					<comments>https://roninz.de/fit-ins-neue-semester-mit-selbstverteidigung/#respond</comments>
		
		<dc:creator><![CDATA[Andreas Güttner]]></dc:creator>
		<pubDate>Thu, 28 Mar 2019 07:20:48 +0000</pubDate>
				<category><![CDATA[Fightness]]></category>
		<category><![CDATA[Ju-Jitsu]]></category>
		<category><![CDATA[Ju-Jutsu-DO]]></category>
		<category><![CDATA[Kali Arnis Eskrima]]></category>
		<category><![CDATA[Kali Selfdefence]]></category>
		<category><![CDATA[Kali Sikaran]]></category>
		<category><![CDATA[RoninZ Kampfkunstschule]]></category>
		<category><![CDATA[Selbstverteidigung]]></category>
		<category><![CDATA[Fit]]></category>
		<category><![CDATA[Semester]]></category>
		<category><![CDATA[Studenten]]></category>
		<category><![CDATA[Studentinnen]]></category>
		<guid isPermaLink="false">https://roninz.de/?p=3629</guid>

					<description><![CDATA[Zu Beginn des neuen Semesters Fitness, Selbstverteidigung und Kampfkunst für Studentinnen und Studenten Probier mal Eskrima Das ist Stockkampf mit einem und zwei Stöcken. Und diese philippinische Kampfkunst bietet viel &#8230; <p class="link-more"><a href="https://roninz.de/fit-ins-neue-semester-mit-selbstverteidigung/" class="more-link">Continue reading<span class="screen-reader-text"> "Fit ins neue Semester mit Selbstverteidigung!"</span></a></p>]]></description>
										<content:encoded><![CDATA[
<h2 class="wp-block-heading"></h2>



<h1 class="wp-block-heading">Zu Beginn des neuen Semesters</h1>



<h3 class="wp-block-heading">Fitness, Selbstverteidigung und Kampfkunst
für Studentinnen und Studenten</h3>



<h2 class="wp-block-heading">Probier mal Eskrima</h2>



<figure class="wp-block-image alignnone"><a href="https://i0.wp.com/roninz.de/wp-content/uploads/2018/02/RoninZ-1.jpg?ssl=1"><img data-recalc-dims="1" loading="lazy" decoding="async" width="640" height="427" data-attachment-id="1361" data-permalink="https://roninz.de/kalikuntao/roninz-1/" data-orig-file="https://i0.wp.com/roninz.de/wp-content/uploads/2018/02/RoninZ-1.jpg?fit=1024%2C683&amp;ssl=1" data-orig-size="1024,683" data-comments-opened="1" data-image-title="RoninZ- (1)" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/roninz.de/wp-content/uploads/2018/02/RoninZ-1.jpg?fit=640%2C427&amp;ssl=1" src="https://i0.wp.com/roninz.de/wp-content/uploads/2018/02/RoninZ-1.jpg?resize=640%2C427&#038;ssl=1" alt="Eskrima Doppelstock" class="wp-image-1361" srcset="https://i0.wp.com/roninz.de/wp-content/uploads/2018/02/RoninZ-1.jpg?w=1024&amp;ssl=1 1024w, https://i0.wp.com/roninz.de/wp-content/uploads/2018/02/RoninZ-1.jpg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/roninz.de/wp-content/uploads/2018/02/RoninZ-1.jpg?resize=768%2C512&amp;ssl=1 768w" sizes="auto, (max-width: 640px) 100vw, 640px" /></a><figcaption>Fit mit ESKRIMA</figcaption></figure>



<p>Das ist Stockkampf mit einem und zwei Stöcken. Und diese philippinische Kampfkunst bietet viel mehr: Intensives Partnertraining mit zwei Stöcken oder einem Stock, Schwert und Messer, philippinisches Boxen, Koordination, Improvisation und noch vieles mehr.</p>



<h2 class="wp-block-heading">Probier mal Ju-Jutsu-Do</h2>



<figure class="wp-block-image alignnone"><a href="https://i0.wp.com/roninz.de/wp-content/uploads/2018/03/IMG_8884.jpg?ssl=1"><img data-recalc-dims="1" loading="lazy" decoding="async" width="640" height="427" data-attachment-id="2019" data-permalink="https://roninz.de/fit-ins-neue-semester-mit-roninz-kampfkunstschule/img_8884/" data-orig-file="https://i0.wp.com/roninz.de/wp-content/uploads/2018/03/IMG_8884.jpg?fit=4898%2C3265&amp;ssl=1" data-orig-size="4898,3265" data-comments-opened="1" data-image-title="IMG_8884" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/roninz.de/wp-content/uploads/2018/03/IMG_8884.jpg?fit=640%2C427&amp;ssl=1" src="https://i0.wp.com/roninz.de/wp-content/uploads/2018/03/IMG_8884.jpg?resize=640%2C427&#038;ssl=1" alt="Ju-Jutsu Do" class="wp-image-2019" srcset="https://i0.wp.com/roninz.de/wp-content/uploads/2018/03/IMG_8884.jpg?resize=1024%2C683&amp;ssl=1 1024w, https://i0.wp.com/roninz.de/wp-content/uploads/2018/03/IMG_8884.jpg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/roninz.de/wp-content/uploads/2018/03/IMG_8884.jpg?resize=768%2C512&amp;ssl=1 768w, https://i0.wp.com/roninz.de/wp-content/uploads/2018/03/IMG_8884.jpg?w=1280&amp;ssl=1 1280w, https://i0.wp.com/roninz.de/wp-content/uploads/2018/03/IMG_8884.jpg?w=1920&amp;ssl=1 1920w" sizes="auto, (max-width: 640px) 100vw, 640px" /></a><figcaption>Fit mit JU-JUTSU-DO</figcaption></figure>



<p>Hier geht es um pragmatische Selbstverteidigung in allen Lebenslagen, Kampfkunst, Fitness und Fun.</p>



<h2 class="wp-block-heading">Probier mal Fightness</h2>



<figure class="wp-block-image alignnone"><a href="https://i0.wp.com/roninz.de/wp-content/uploads/2018/03/IMG_9060.jpg?ssl=1"><img data-recalc-dims="1" loading="lazy" decoding="async" width="640" height="427" data-attachment-id="2021" data-permalink="https://roninz.de/fit-ins-neue-semester-mit-roninz-kampfkunstschule/img_9060/" data-orig-file="https://i0.wp.com/roninz.de/wp-content/uploads/2018/03/IMG_9060.jpg?fit=4898%2C3265&amp;ssl=1" data-orig-size="4898,3265" data-comments-opened="1" data-image-title="IMG_9060" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/roninz.de/wp-content/uploads/2018/03/IMG_9060.jpg?fit=640%2C427&amp;ssl=1" src="https://i0.wp.com/roninz.de/wp-content/uploads/2018/03/IMG_9060.jpg?resize=640%2C427&#038;ssl=1" alt="Fightness" class="wp-image-2021" srcset="https://i0.wp.com/roninz.de/wp-content/uploads/2018/03/IMG_9060.jpg?resize=1024%2C683&amp;ssl=1 1024w, https://i0.wp.com/roninz.de/wp-content/uploads/2018/03/IMG_9060.jpg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/roninz.de/wp-content/uploads/2018/03/IMG_9060.jpg?resize=768%2C512&amp;ssl=1 768w, https://i0.wp.com/roninz.de/wp-content/uploads/2018/03/IMG_9060.jpg?w=1280&amp;ssl=1 1280w, https://i0.wp.com/roninz.de/wp-content/uploads/2018/03/IMG_9060.jpg?w=1920&amp;ssl=1 1920w" sizes="auto, (max-width: 640px) 100vw, 640px" /></a><figcaption>Fit mit FIGHTNESS</figcaption></figure>



<p>Deine Fitness steht im Mittelpunkt von diesem Kurs. Fightness kombiniert Kraft- und Ausdauertraining mit bewährten Elementen aus dem Kickboxen und Bodenkampf.</p>



<h3 class="wp-block-heading">Trainier mit uns!
Melde Dich gleich für Deinen kostenlosen Probemonat an!</h3>


[contact-form]



<h3 class="wp-block-heading">RoninZ Kampfkunstschule</h3>



<p>Come on. Have fun. Kick ass.</p>



<p><a href="http://www.roninz.de">www.roninz.de</a> | Tel.: 0751.270.889.42</p>



<p>Abonniere unseren <a href="http://eepurl.com/bgqOs1" target="_blank" rel="noreferrer noopener">RoninZ Newsletter</a></p>



<p>Was ist neu auf <a href="https://www.youtube.com/RoninZDojo" target="_blank" rel="noreferrer noopener">RoninZ auf You Tube</a></p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">3629</post-id>	</item>
		<item>
		<title>Fit ins neue Semester mit RoninZ Kampfkunstschule!</title>
		<link>https://roninz.de/fit-ins-neue-semester-mit-roninz-kampfkunstschule-2/</link>
					<comments>https://roninz.de/fit-ins-neue-semester-mit-roninz-kampfkunstschule-2/#respond</comments>
		
		<dc:creator><![CDATA[Andreas Güttner]]></dc:creator>
		<pubDate>Sat, 15 Sep 2018 08:30:26 +0000</pubDate>
				<category><![CDATA[Fightness]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Ju-Jutsu-DO]]></category>
		<category><![CDATA[Kali Arnis Eskrima]]></category>
		<category><![CDATA[RoninZ Kampfkunstschule]]></category>
		<category><![CDATA[Studenten]]></category>
		<category><![CDATA[Fit]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[Ju-Jutsu-Do]]></category>
		<category><![CDATA[Semester]]></category>
		<category><![CDATA[Studentinnen]]></category>
		<guid isPermaLink="false">http://roninz.de/?p=2026</guid>

					<description><![CDATA[Zu Beginn des neuen Semesters: Fitness, Selbstverteidigung und Kampfkunst für Studentinnen und Studenten. Probier mal Eskrima! Das ist Stockkampf mit einem und zwei Stöcken. Und diese philippinische Kampfkunst bietet viel &#8230; <p class="link-more"><a href="https://roninz.de/fit-ins-neue-semester-mit-roninz-kampfkunstschule-2/" class="more-link">Continue reading<span class="screen-reader-text"> "Fit ins neue Semester mit RoninZ Kampfkunstschule!"</span></a></p>]]></description>
										<content:encoded><![CDATA[<h1>Zu Beginn des neuen Semesters:</h1>
<h3>Fitness, Selbstverteidigung und Kampfkunst<br />
für Studentinnen und Studenten.</h3>
<h2>Probier mal Eskrima!</h2>
<p><div id="attachment_1361" style="width: 650px" class="wp-caption alignnone"><a href="https://i0.wp.com/roninz.de/wp-content/uploads/2018/02/RoninZ-1.jpg?ssl=1"><img data-recalc-dims="1" loading="lazy" decoding="async" aria-describedby="caption-attachment-1361" data-attachment-id="1361" data-permalink="https://roninz.de/kalikuntao/roninz-1/" data-orig-file="https://i0.wp.com/roninz.de/wp-content/uploads/2018/02/RoninZ-1.jpg?fit=1024%2C683&amp;ssl=1" data-orig-size="1024,683" data-comments-opened="1" data-image-title="RoninZ- (1)" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/roninz.de/wp-content/uploads/2018/02/RoninZ-1.jpg?fit=640%2C427&amp;ssl=1" class="size-large wp-image-1361" src="https://i0.wp.com/roninz.de/wp-content/uploads/2018/02/RoninZ-1.jpg?resize=640%2C427&#038;ssl=1" alt="Eskrima Doppelstock" width="640" height="427" srcset="https://i0.wp.com/roninz.de/wp-content/uploads/2018/02/RoninZ-1.jpg?w=1024&amp;ssl=1 1024w, https://i0.wp.com/roninz.de/wp-content/uploads/2018/02/RoninZ-1.jpg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/roninz.de/wp-content/uploads/2018/02/RoninZ-1.jpg?resize=768%2C512&amp;ssl=1 768w" sizes="auto, (max-width: 640px) 100vw, 640px" /></a><p id="caption-attachment-1361" class="wp-caption-text">Fit mit ESKRIMA</p></div></p>
<p>Das ist Stockkampf mit einem und zwei Stöcken. Und diese philippinische Kampfkunst bietet viel mehr: Intensives Partnertraining mit zwei Stöcken oder einem Stock, Schwert und Messer, philippinisches Boxen, Koordination, Improvisation und noch vieles mehr.</p>
<h2>Probier mal Ju-Jutsu-Do!</h2>
<p><div id="attachment_2019" style="width: 650px" class="wp-caption alignnone"><a href="https://i0.wp.com/roninz.de/wp-content/uploads/2018/03/IMG_8884.jpg?ssl=1"><img data-recalc-dims="1" loading="lazy" decoding="async" aria-describedby="caption-attachment-2019" data-attachment-id="2019" data-permalink="https://roninz.de/fit-ins-neue-semester-mit-roninz-kampfkunstschule/img_8884/" data-orig-file="https://i0.wp.com/roninz.de/wp-content/uploads/2018/03/IMG_8884.jpg?fit=4898%2C3265&amp;ssl=1" data-orig-size="4898,3265" data-comments-opened="1" data-image-title="IMG_8884" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/roninz.de/wp-content/uploads/2018/03/IMG_8884.jpg?fit=640%2C427&amp;ssl=1" class="wp-image-2019 size-large" src="https://i0.wp.com/roninz.de/wp-content/uploads/2018/03/IMG_8884.jpg?resize=640%2C427&#038;ssl=1" alt="Ju-Jutsu Do" width="640" height="427" srcset="https://i0.wp.com/roninz.de/wp-content/uploads/2018/03/IMG_8884.jpg?resize=1024%2C683&amp;ssl=1 1024w, https://i0.wp.com/roninz.de/wp-content/uploads/2018/03/IMG_8884.jpg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/roninz.de/wp-content/uploads/2018/03/IMG_8884.jpg?resize=768%2C512&amp;ssl=1 768w, https://i0.wp.com/roninz.de/wp-content/uploads/2018/03/IMG_8884.jpg?w=1280&amp;ssl=1 1280w, https://i0.wp.com/roninz.de/wp-content/uploads/2018/03/IMG_8884.jpg?w=1920&amp;ssl=1 1920w" sizes="auto, (max-width: 640px) 100vw, 640px" /></a><p id="caption-attachment-2019" class="wp-caption-text">Fit mit JU-JUTSU-DO</p></div></p>
<p>Hier geht es um pragmatische Selbstverteidigung in allen Lebenslagen, Kampfkunst, Fitness und Fun.</p>
<h2>Probier mal Fightness!</h2>
<p><div id="attachment_2021" style="width: 650px" class="wp-caption alignnone"><a href="https://i0.wp.com/roninz.de/wp-content/uploads/2018/03/IMG_9060.jpg?ssl=1"><img data-recalc-dims="1" loading="lazy" decoding="async" aria-describedby="caption-attachment-2021" data-attachment-id="2021" data-permalink="https://roninz.de/fit-ins-neue-semester-mit-roninz-kampfkunstschule/img_9060/" data-orig-file="https://i0.wp.com/roninz.de/wp-content/uploads/2018/03/IMG_9060.jpg?fit=4898%2C3265&amp;ssl=1" data-orig-size="4898,3265" data-comments-opened="1" data-image-title="IMG_9060" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/roninz.de/wp-content/uploads/2018/03/IMG_9060.jpg?fit=640%2C427&amp;ssl=1" class="size-large wp-image-2021" src="https://i0.wp.com/roninz.de/wp-content/uploads/2018/03/IMG_9060.jpg?resize=640%2C427&#038;ssl=1" alt="Fightness" width="640" height="427" srcset="https://i0.wp.com/roninz.de/wp-content/uploads/2018/03/IMG_9060.jpg?resize=1024%2C683&amp;ssl=1 1024w, https://i0.wp.com/roninz.de/wp-content/uploads/2018/03/IMG_9060.jpg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/roninz.de/wp-content/uploads/2018/03/IMG_9060.jpg?resize=768%2C512&amp;ssl=1 768w, https://i0.wp.com/roninz.de/wp-content/uploads/2018/03/IMG_9060.jpg?w=1280&amp;ssl=1 1280w, https://i0.wp.com/roninz.de/wp-content/uploads/2018/03/IMG_9060.jpg?w=1920&amp;ssl=1 1920w" sizes="auto, (max-width: 640px) 100vw, 640px" /></a><p id="caption-attachment-2021" class="wp-caption-text">Fit mit FIGHTNESS</p></div></p>
<p>Deine Fitness steht im Mittelpunkt von diesem Kurs. Fightness kombiniert Kraft- und Ausdauertraining mit bewährten Elementen aus dem Kickboxen und Bodenkampf.</p>
<h3>Trainier mit uns!<br />
Melde Dich gleich für Deinen kostenlosen Probemonat an!</h3>
<p>[contact-form]</p>
<h3>RoninZ Kampfkunstschule</h3>
<p>Come on. Have fun. Kick ass.</p>
<p><a href="http://www.roninz.de">www.ronin</a><a href="http://www.roninz.de"><span style="color: #ff0000;">z</span></a><a href="http://www.roninz.de">.de</a> | Tel.: 0751.270.889.42</p>
<p>Abonniere unseren <a href="http://eepurl.com/bgqOs1" target="_blank" rel="noopener">Ronin</a><a href="http://eepurl.com/bgqOs1" target="_blank" rel="noopener"><span style="color: #ff0000;">Z</span></a><a href="http://eepurl.com/bgqOs1" target="_blank" rel="noopener"> Newsletter</a></p>
<p>Was ist neu auf <a href="https://www.youtube.com/RoninZDojo" target="_blank" rel="noopener">Ronin</a><a href="https://www.youtube.com/RoninZDojo" target="_blank" rel="noopener"><span style="color: #ff0000;">Z</span></a><a href="https://www.youtube.com/RoninZDojo" target="_blank" rel="noopener"> auf You Tube</a></p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">2026</post-id>	</item>
		<item>
		<title>Fightness ist Fitness und Fighting</title>
		<link>https://roninz.de/fightness-ist-fitness-und-fighting/</link>
					<comments>https://roninz.de/fightness-ist-fitness-und-fighting/#respond</comments>
		
		<dc:creator><![CDATA[Andreas Güttner]]></dc:creator>
		<pubDate>Sat, 09 Jun 2018 08:00:23 +0000</pubDate>
				<category><![CDATA[Fighting]]></category>
		<category><![CDATA[Fightness]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[RoninZ]]></category>
		<category><![CDATA[RoninZ Kampfkunstschule]]></category>
		<category><![CDATA[www.roninz.de]]></category>
		<guid isPermaLink="false">http://roninz.de/?p=2127</guid>

					<description><![CDATA[Werde fit! Sei fit! Bleib fit! HIT Zirkeltraining nicht nur für die Freibadsaison. Herz-Kreislauf-Training, Animal Moves, Kickboxing, Grappling, Pratzentraining, &#8230; 45 € für 5 mal Training inklusive kostenlosen Boxhandschuhen. Die &#8230; <p class="link-more"><a href="https://roninz.de/fightness-ist-fitness-und-fighting/" class="more-link">Continue reading<span class="screen-reader-text"> "Fightness ist Fitness und Fighting"</span></a></p>]]></description>
										<content:encoded><![CDATA[<h1>Werde fit! Sei fit! Bleib fit!</h1>
<h6>HIT Zirkeltraining nicht nur für die Freibadsaison.<br />
Herz-Kreislauf-Training, Animal Moves, Kickboxing, Grappling, Pratzentraining, &#8230;</h6>
<h4><b>45 € für 5 mal Training inklusive kostenlosen Boxhandschuhen.</b></h4>
<h2><b>Die neuen Fightness &#8211; Kurse beginnen jetzt!</b></h2>
<h4><b>Kontaktieren sie uns</b><a href="https://roninz.de/kontakt/"> <b>hier</b></a><b> oder rufen uns an: 0751/27088942.<br />
</b><b>Kommentieren sie unten und sichern sich ihren Platz!</b></h4>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">2127</post-id>	</item>
		<item>
		<title>Fit ins neue Semester mit RoninZ Kampfkunstschule!</title>
		<link>https://roninz.de/fit-ins-neue-semester-mit-roninz-kampfkunstschule/</link>
					<comments>https://roninz.de/fit-ins-neue-semester-mit-roninz-kampfkunstschule/#respond</comments>
		
		<dc:creator><![CDATA[Andreas Güttner]]></dc:creator>
		<pubDate>Thu, 15 Mar 2018 07:49:22 +0000</pubDate>
				<category><![CDATA[Fightness]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Ju-Jutsu-DO]]></category>
		<category><![CDATA[Kali Arnis Eskrima]]></category>
		<category><![CDATA[RoninZ]]></category>
		<category><![CDATA[RoninZ Kampfkunstschule]]></category>
		<category><![CDATA[Studenten]]></category>
		<category><![CDATA[Fit]]></category>
		<category><![CDATA[Semester]]></category>
		<category><![CDATA[Studentinnen]]></category>
		<guid isPermaLink="false">http://roninz.de/?p=2017</guid>

					<description><![CDATA[Zu Beginn des neuen Semesters Fitness, Selbstverteidigung und Kampfkunst für Studentinnen und Studenten Probier mal Eskrima Das ist Stockkampf mit einem und zwei Stöcken. Und diese philippinische Kampfkunst bietet viel &#8230; <p class="link-more"><a href="https://roninz.de/fit-ins-neue-semester-mit-roninz-kampfkunstschule/" class="more-link">Continue reading<span class="screen-reader-text"> "Fit ins neue Semester mit RoninZ Kampfkunstschule!"</span></a></p>]]></description>
										<content:encoded><![CDATA[<h1>Zu Beginn des neuen Semesters</h1>
<h3>Fitness, Selbstverteidigung und Kampfkunst<br />
für Studentinnen und Studenten</h3>
<h2>Probier mal Eskrima</h2>
<p><div id="attachment_1361" style="width: 650px" class="wp-caption alignnone"><a href="https://i0.wp.com/roninz.de/wp-content/uploads/2018/02/RoninZ-1.jpg?ssl=1"><img data-recalc-dims="1" loading="lazy" decoding="async" aria-describedby="caption-attachment-1361" data-attachment-id="1361" data-permalink="https://roninz.de/kalikuntao/roninz-1/" data-orig-file="https://i0.wp.com/roninz.de/wp-content/uploads/2018/02/RoninZ-1.jpg?fit=1024%2C683&amp;ssl=1" data-orig-size="1024,683" data-comments-opened="1" data-image-title="RoninZ- (1)" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/roninz.de/wp-content/uploads/2018/02/RoninZ-1.jpg?fit=640%2C427&amp;ssl=1" class="wp-image-1361 size-large" src="https://i0.wp.com/roninz.de/wp-content/uploads/2018/02/RoninZ-1.jpg?resize=640%2C427&#038;ssl=1" alt="Eskrima Doppelstock" width="640" height="427" srcset="https://i0.wp.com/roninz.de/wp-content/uploads/2018/02/RoninZ-1.jpg?w=1024&amp;ssl=1 1024w, https://i0.wp.com/roninz.de/wp-content/uploads/2018/02/RoninZ-1.jpg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/roninz.de/wp-content/uploads/2018/02/RoninZ-1.jpg?resize=768%2C512&amp;ssl=1 768w" sizes="auto, (max-width: 640px) 100vw, 640px" /></a><p id="caption-attachment-1361" class="wp-caption-text">Fit mit ESKRIMA</p></div></p>
<p>Das ist Stockkampf mit einem und zwei Stöcken. Und diese philippinische Kampfkunst bietet viel mehr: Intensives Partnertraining mit zwei Stöcken oder einem Stock, Schwert und Messer, philippinisches Boxen, Koordination, Improvisation und noch vieles mehr.</p>
<h2>Probier mal Ju-Jutsu-Do</h2>
<p><div id="attachment_2019" style="width: 650px" class="wp-caption alignnone"><a href="https://i0.wp.com/roninz.de/wp-content/uploads/2018/03/IMG_8884.jpg?ssl=1"><img data-recalc-dims="1" loading="lazy" decoding="async" aria-describedby="caption-attachment-2019" data-attachment-id="2019" data-permalink="https://roninz.de/fit-ins-neue-semester-mit-roninz-kampfkunstschule/img_8884/" data-orig-file="https://i0.wp.com/roninz.de/wp-content/uploads/2018/03/IMG_8884.jpg?fit=4898%2C3265&amp;ssl=1" data-orig-size="4898,3265" data-comments-opened="1" data-image-title="IMG_8884" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/roninz.de/wp-content/uploads/2018/03/IMG_8884.jpg?fit=640%2C427&amp;ssl=1" class="wp-image-2019 size-large" src="https://i0.wp.com/roninz.de/wp-content/uploads/2018/03/IMG_8884.jpg?resize=640%2C427&#038;ssl=1" alt="Ju-Jutsu Do" width="640" height="427" srcset="https://i0.wp.com/roninz.de/wp-content/uploads/2018/03/IMG_8884.jpg?resize=1024%2C683&amp;ssl=1 1024w, https://i0.wp.com/roninz.de/wp-content/uploads/2018/03/IMG_8884.jpg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/roninz.de/wp-content/uploads/2018/03/IMG_8884.jpg?resize=768%2C512&amp;ssl=1 768w, https://i0.wp.com/roninz.de/wp-content/uploads/2018/03/IMG_8884.jpg?w=1280&amp;ssl=1 1280w, https://i0.wp.com/roninz.de/wp-content/uploads/2018/03/IMG_8884.jpg?w=1920&amp;ssl=1 1920w" sizes="auto, (max-width: 640px) 100vw, 640px" /></a><p id="caption-attachment-2019" class="wp-caption-text">Fit mit JU-JUTSU-DO</p></div></p>
<p>Hier geht es um pragmatische Selbstverteidigung in allen Lebenslagen, Kampfkunst, Fitness und Fun.</p>
<h2>Probier mal Fightness</h2>
<p><div id="attachment_2021" style="width: 650px" class="wp-caption alignnone"><a href="https://i0.wp.com/roninz.de/wp-content/uploads/2018/03/IMG_9060.jpg?ssl=1"><img data-recalc-dims="1" loading="lazy" decoding="async" aria-describedby="caption-attachment-2021" data-attachment-id="2021" data-permalink="https://roninz.de/fit-ins-neue-semester-mit-roninz-kampfkunstschule/img_9060/" data-orig-file="https://i0.wp.com/roninz.de/wp-content/uploads/2018/03/IMG_9060.jpg?fit=4898%2C3265&amp;ssl=1" data-orig-size="4898,3265" data-comments-opened="1" data-image-title="IMG_9060" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/roninz.de/wp-content/uploads/2018/03/IMG_9060.jpg?fit=640%2C427&amp;ssl=1" class="wp-image-2021 size-large" src="https://i0.wp.com/roninz.de/wp-content/uploads/2018/03/IMG_9060.jpg?resize=640%2C427&#038;ssl=1" alt="Fightness" width="640" height="427" srcset="https://i0.wp.com/roninz.de/wp-content/uploads/2018/03/IMG_9060.jpg?resize=1024%2C683&amp;ssl=1 1024w, https://i0.wp.com/roninz.de/wp-content/uploads/2018/03/IMG_9060.jpg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/roninz.de/wp-content/uploads/2018/03/IMG_9060.jpg?resize=768%2C512&amp;ssl=1 768w, https://i0.wp.com/roninz.de/wp-content/uploads/2018/03/IMG_9060.jpg?w=1280&amp;ssl=1 1280w, https://i0.wp.com/roninz.de/wp-content/uploads/2018/03/IMG_9060.jpg?w=1920&amp;ssl=1 1920w" sizes="auto, (max-width: 640px) 100vw, 640px" /></a><p id="caption-attachment-2021" class="wp-caption-text">Fit mit FIGHTNESS</p></div></p>
<p>Deine Fitness steht im Mittelpunkt von diesem Kurs. Fightness kombiniert Kraft- und Ausdauertraining mit bewährten Elementen aus dem Kickboxen und Bodenkampf.</p>
<h3>Trainier mit uns!<br />
Melde Dich gleich für Deinen kostenlosen Probemonat an!</h3>
<p>[contact-form]</p>
<p>&nbsp;</p>
<h3>RoninZ Kampfkunstschule</h3>
<p>Come on. Have fun. Kick ass.</p>
<p><a href="http://www.roninz.de">www.ronin<span style="color: #ff0000;">z</span>.de</a> | Tel.: 0751.270.889.42</p>
<p>Abonniere unseren <a href="http://eepurl.com/bgqOs1" target="_blank" rel="noopener">Ronin<span style="color: #ff0000;">Z</span> Newsletter</a></p>
<p>Was ist neu auf <a href="https://www.youtube.com/RoninZDojo" target="_blank" rel="noopener">Ronin<span style="color: #ff0000;">Z</span> auf You Tube</a></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">2017</post-id>	</item>
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		<title>Box Workshop am 17. März 2018</title>
		<link>https://roninz.de/box-workshop-am-17-maerz-2018/</link>
					<comments>https://roninz.de/box-workshop-am-17-maerz-2018/#respond</comments>
		
		<dc:creator><![CDATA[Andy Guettner]]></dc:creator>
		<pubDate>Sat, 17 Feb 2018 09:30:00 +0000</pubDate>
				<category><![CDATA[Boxen]]></category>
		<category><![CDATA[Christian Schwarzenbacher]]></category>
		<category><![CDATA[Fightness]]></category>
		<category><![CDATA[Kickboxing]]></category>
		<category><![CDATA[Sabrina Güttner]]></category>
		<category><![CDATA[Workshop]]></category>
		<guid isPermaLink="false">http://roninz.de/box-workshop-am-17-maerz-2018/</guid>

					<description><![CDATA[Offener Workshop für alle Interessierten &#160; Boxen, Kickboxen, Panantukan und Fightness mit Diplomsportlehrerin Sabrina Güttner, 3. Dan JJ, 3. Dan JJD, Katulong Guro IKAEF, Fightness Coach und cand. Sportlehrer Christian &#8230; <p class="link-more"><a href="https://roninz.de/box-workshop-am-17-maerz-2018/" class="more-link">Continue reading<span class="screen-reader-text"> "Box Workshop am 17. März 2018"</span></a></p>]]></description>
										<content:encoded><![CDATA[<h2 style="text-align: center;"></h2>
<h3 style="text-align: center;"><span style="font-family: &quot;arial&quot;; font-size: small;"><b><i>Offener Workshop für alle Interessierten</i></b></span></h3>
<div style="text-align: center;"><span style="font-family: &quot;arial&quot;; font-size: small;"><b><i><img data-recalc-dims="1" loading="lazy" decoding="async" alt="" border="0" src="https://i0.wp.com/web2018.roninz.de/wp-content/uploads/2018/02/BoxWS032018-300x115.jpg?resize=400%2C153" height="153" width="400" /><span data-test>&nbsp;</span></i></b></span></div>
<div style="text-align: center;"><span style="font-family: &quot;arial&quot;; font-size: small;"><b><i><span data-test>Boxen, Kickboxen, Panantukan und Fightness </span></i></b></span></div>
<div style="text-align: center;"><span style="font-family: &quot;arial&quot;; font-size: small;"><b><i><span data-test> mit</span></i></b></span></div>
<table align="center" cellpadding="0" cellspacing="0" style="margin-left: auto; margin-right: auto; text-align: center;">
<tbody>
<tr>
<td style="text-align: center;"><a href="https://i0.wp.com/web2018.roninz.de/wp-content/uploads/2018/02/IMG_5098.jpg" style="margin-left: auto; margin-right: auto;"><img data-recalc-dims="1" loading="lazy" decoding="async" border="0" data-original-height="1068" data-original-width="1600" height="213" src="https://i0.wp.com/web2018.roninz.de/wp-content/uploads/2018/02/IMG_5098-300x200.jpg?resize=320%2C213" width="320" /></a></td>
</tr>
<tr>
<td style="text-align: center;"><span style="font-family: &quot;arial&quot;; font-size: small;"><b><i><span data-test>Diplomsportlehrerin Sabrina Güttner, <br /> 3. Dan JJ, 3. Dan JJD, Katulong Guro IKAEF, Fightness Coach</span></i></b></span></td>
</tr>
</tbody>
</table>
<div style="clear: both; text-align: center;"></div>
<div style="text-align: center;"><span style="font-family: &quot;arial&quot; , &quot;helvetica&quot; , sans-serif;"><i><b>und</b></i></span></div>
<table align="center" cellpadding="0" cellspacing="0" style="margin-left: auto; margin-right: auto; text-align: center;">
<tbody>
<tr>
<td style="text-align: center;"><a href="https://i0.wp.com/web2018.roninz.de/wp-content/uploads/2018/02/IMG_3542.jpg" style="margin-left: auto; margin-right: auto;"><img data-recalc-dims="1" loading="lazy" decoding="async" border="0" data-original-height="1067" data-original-width="1600" height="213" src="https://i0.wp.com/web2018.roninz.de/wp-content/uploads/2018/02/IMG_3542-300x200.jpg?resize=320%2C213" width="320" /></a></td>
</tr>
<tr>
<td style="text-align: center;"><span style="font-family: &quot;arial&quot;; font-size: small;"><b><i><span data-test>cand. Sportlehrer Christian Schwarzenbacher, <br /> Katulong Guro IKAEF, Fightness Coach</span></i></b></span></td>
</tr>
</tbody>
</table>
<p><span style="font-family: &quot;arial&quot;; font-size: small;"><b><i>Termin: 17.03.2018</p>
<p>Uhrzeit: 14.00-18.00 Uhr</p>
<p>Preis: 29,00 Euro</p>
<p><a href="https://roninz.de/kontakt.html" target="blank">Infos und Anmeldung</a></i></b></span></p>
<div style="clear: both; text-align: center;"><a href="https://i0.wp.com/web2018.roninz.de/wp-content/uploads/2018/02/Box-2BWS-2BAusschreibung-2B03-2B2018.jpg" style="margin-left: 1em; margin-right: 1em;"><img data-recalc-dims="1" loading="lazy" decoding="async" border="0" data-original-height="1600" data-original-width="1108" height="400" src="https://i0.wp.com/web2018.roninz.de/wp-content/uploads/2018/02/Box-2BWS-2BAusschreibung-2B03-2B2018-208x300.jpg?resize=276%2C400" width="276" /></a></div>
<p>Trainier mit uns!</p>
<p><b>Ronin<span style="color: red;">Z</span> Kampfkunstschule</b>  <br />Come on. Have fun. Kick ass.<br /><a href="http://www.roninz.de/" target="blank">www.ronin<span style="color: red;">z</span>.de</a> | Tel.: 0751.270.889.42</p>
<p>Abonnier unseren <a href="http://eepurl.com/bgqOs1" target="blank">Ronin<span style="color: red;">Z</span> Newsletter</a></p>
<p>Was ist neu auf <a href="https://www.youtube.com/RoninZDojo" target="blank">Ronin<span style="color: red;">Z</span> auf You Tube</a></p>
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