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	<title>Flow</title>
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	<link>https://roninz.de</link>
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<site xmlns="com-wordpress:feed-additions:1">141572654</site>	<item>
		<title>Hubad Lubad &#124; Single Stick &#124; Flow Drill &#124; TDM#97</title>
		<link>https://roninz.de/hubad-lubad-single-stick-flow-drill-tdm97/</link>
					<comments>https://roninz.de/hubad-lubad-single-stick-flow-drill-tdm97/#respond</comments>
		
		<dc:creator><![CDATA[Andreas Güttner]]></dc:creator>
		<pubDate>Wed, 23 Oct 2019 12:20:11 +0000</pubDate>
				<category><![CDATA[Flow]]></category>
		<category><![CDATA[Hubad]]></category>
		<category><![CDATA[Kadena de Mano]]></category>
		<category><![CDATA[Single Stick]]></category>
		<category><![CDATA[Kali Arnis Eskrima]]></category>
		<category><![CDATA[Kali Kuntao]]></category>
		<category><![CDATA[RoninZ Kampfkunstschule]]></category>
		<guid isPermaLink="false">https://roninz.de/?p=3876</guid>

					<description><![CDATA[Technik des Monats Trainier mit uns! Subscribe to my You Tube channel.Visit:&#160;www.roninz.de]]></description>
										<content:encoded><![CDATA[
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<iframe class="youtube-player" width="640" height="360" src="https://www.youtube.com/embed/TZjdarXb01g?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=de-DE&#038;autohide=2&#038;wmode=transparent" allowfullscreen="true" style="border:0;" sandbox="allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox"></iframe>
</div></figure>



<h4 class="wp-block-heading">Technik des Monats</h4>



<p class="wp-block-paragraph">Trainier mit uns!</p>



<p class="wp-block-paragraph"><a href="https://www.youtube.com/channel/UC5lS2ECAkE2a7PYeoRNRmFA" target="_blank" rel="noreferrer noopener">Subscribe to my You Tube channel.</a><br>Visit:&nbsp;<a href="http://www.roninz.de/">www.roninz.de</a></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">3876</post-id>	</item>
		<item>
		<title>Bo im partnerschaftlichen Flow</title>
		<link>https://roninz.de/bo-im-partnerschaftlichen-flow/</link>
					<comments>https://roninz.de/bo-im-partnerschaftlichen-flow/#respond</comments>
		
		<dc:creator><![CDATA[Andy Guettner]]></dc:creator>
		<pubDate>Mon, 06 Nov 2017 07:00:00 +0000</pubDate>
				<category><![CDATA[Antwerpen]]></category>
		<category><![CDATA[Bankaw]]></category>
		<category><![CDATA[Bo]]></category>
		<category><![CDATA[Bong]]></category>
		<category><![CDATA[Flow]]></category>
		<category><![CDATA[Kali Arnis Eskrima]]></category>
		<category><![CDATA[Sibat]]></category>
		<guid isPermaLink="false"></guid>

					<description><![CDATA[Beim Üben zu zweit kann der Stab mit etwas Übung aus dem Drehen heraus dem Partner so übergeben werden, dass die Drehung nicht unterbrochen wird. Für etwas Geübtere kann das &#8230; <p class="link-more"><a href="https://roninz.de/bo-im-partnerschaftlichen-flow/" class="more-link">Continue reading<span class="screen-reader-text"> "Bo im partnerschaftlichen Flow"</span></a></p>]]></description>
										<content:encoded><![CDATA[<table align="center" cellpadding="0" cellspacing="0" style="margin-left: auto; margin-right: auto; text-align: center;">
<tbody>
<tr>
<td style="text-align: center;"><a href="https://i0.wp.com/web2018.roninz.de/wp-content/uploads/2017/11/IMG_5871.jpg" style="margin-left: auto; margin-right: auto;"><img data-recalc-dims="1" fetchpriority="high" decoding="async" border="0" data-original-height="1067" data-original-width="1600" height="266" src="https://i0.wp.com/web2018.roninz.de/wp-content/uploads/2017/11/IMG_5871-300x200.jpg?resize=400%2C266" width="400" /></a></td>
</tr>
<tr>
<td style="text-align: center;"><span style="font-size: small;">Beim Üben zu zweit kann der Stab mit etwas Übung aus dem Drehen heraus dem Partner so übergeben werden, dass die Drehung nicht unterbrochen wird. Für etwas Geübtere kann das Stab auch geworfen werden.</span></td>
</tr>
</tbody>
</table>
<p>Trainier mit uns!</p>
<p><b>Ronin<span style="color: red;">Z</span> Kampfkunstschule</b>  <br />Come on. Have fun. Kick ass.<br /><a href="http://www.roninz.de/" target="blank">www.ronin<span style="color: red;">z</span>.de</a> | Tel.: 0751.270.889.42</p>
<p>Abonnier unseren <a href="http://eepurl.com/bgqOs1" target="blank">Ronin<span style="color: red;">Z</span> Newsletter</a></p>
<p>Was ist neu auf <a href="https://www.youtube.com/RoninZDojo" target="blank">Ronin<span style="color: red;">Z</span> auf You Tube</a></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">319</post-id>	</item>
		<item>
		<title>Palisut Drill &#124; Flow</title>
		<link>https://roninz.de/palisut-drill-flow/</link>
					<comments>https://roninz.de/palisut-drill-flow/#respond</comments>
		
		<dc:creator><![CDATA[Andy Guettner]]></dc:creator>
		<pubDate>Sat, 01 Apr 2017 05:00:00 +0000</pubDate>
				<category><![CDATA[Drill]]></category>
		<category><![CDATA[Eskrima]]></category>
		<category><![CDATA[Flow]]></category>
		<category><![CDATA[Kali]]></category>
		<category><![CDATA[Kali Arnis Eskrima]]></category>
		<category><![CDATA[Palisut]]></category>
		<category><![CDATA[RoninZ Kampfkunstschule]]></category>
		<category><![CDATA[www.roninz.de]]></category>
		<guid isPermaLink="false"></guid>

					<description><![CDATA[Der Palisut Flow Drill ist ein assymetrischer Messerdrill. Der Angreifer hält das Messer in Heaven Grip, der Verteidiger in Earth Grip. In diesem Video wechseln wir nach zwei Wiederholungen die &#8230; <p class="link-more"><a href="https://roninz.de/palisut-drill-flow/" class="more-link">Continue reading<span class="screen-reader-text"> "Palisut Drill &#124; Flow"</span></a></p>]]></description>
										<content:encoded><![CDATA[<p></p>
<div style="height: 0; padding-bottom: 56.25%; position: relative;"><iframe allowfullscreen="" frameborder="0" src="https://www.youtube.com/embed/W2ZwWo4IYIQ?ecver=2" style="height: 100%; left: 0; position: absolute; width: 100%;"></iframe></div>
<div style="text-align: justify;">Der Palisut Flow Drill ist ein assymetrischer Messerdrill. Der Angreifer hält das Messer in Heaven Grip, der Verteidiger in Earth Grip. In diesem Video wechseln wir nach zwei Wiederholungen die Rollen und den Griff. Fangt langsam an und arbeitet an der Genauigkeit. Die Geschwindigkeit kommt dann mit der Sicherheit der Bewegungen.&nbsp; Viel Spaß beim Üben! </div>
<div style="clear: both; text-align: center;"><a href="https://i0.wp.com/web2018.roninz.de/wp-content/uploads/2017/04/2017-04-02.png" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img data-recalc-dims="1" decoding="async" border="0" height="111" src="https://i0.wp.com/web2018.roninz.de/wp-content/uploads/2017/04/2017-04-02-300x169.png?resize=200%2C111" width="200" /></a></div>
<p>Palisut &#8211; to scoop</p>
<p>Trainier mit uns!</p>
<p><a href="http://www.roninz.de/" target="blank">www.ronin<span style="color: red;">z</span>.de</a> | <a href="https://www.youtube.com/RoninZDojo" target="blank">Ronin<span style="color: red;">Z</span> auf You Tube</a> | <a href="http://eepurl.com/bgqOs1" target="blank">Ronin<span style="color: red;">Z</span> Newsletter</a></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">991</post-id>	</item>
		<item>
		<title>Kali Arnis Eskrima &#124; Hubad Flowdrill &#124; Messer in  Earth Grip</title>
		<link>https://roninz.de/kali-arnis-eskrima-hubad-flowdrill-messer-in-earth-grip/</link>
					<comments>https://roninz.de/kali-arnis-eskrima-hubad-flowdrill-messer-in-earth-grip/#respond</comments>
		
		<dc:creator><![CDATA[Andy Guettner]]></dc:creator>
		<pubDate>Wed, 01 Mar 2017 05:46:00 +0000</pubDate>
				<category><![CDATA[Flow]]></category>
		<category><![CDATA[Hubad]]></category>
		<guid isPermaLink="false">http://web2018.roninz.de/kali-arnis-eskrima-hubad-flowdrill-messer-in-earth-grip/</guid>

					<description><![CDATA[Aufgenommen während des Seminars &#8222;Defanging the Snake&#8220; mit Lahong Guro Andy Güttner am 19.11.2016 in RoninZ Kampfkunstschule Trainier mit uns! www.roninz.de &#124; RoninZ auf You Tube &#124; RoninZ Newsletter]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" src="https://www.youtube.com/embed/TgYv0bmdGC4" width="500" height="281" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<p>Aufgenommen während des Seminars<br />
&#8222;Defanging the Snake&#8220; mit Lahong Guro Andy Güttner<br />
am 19.11.2016 in RoninZ Kampfkunstschule</p>
<p>Trainier mit uns!</p>
<p><a href="http://www.roninz.de/" target="blank" rel="noopener noreferrer">www.ronin<span style="color: red;">z</span>.de</a> | <a href="https://www.youtube.com/RoninZDojo" target="blank" rel="noopener noreferrer">Ronin<span style="color: red;">Z</span> auf You Tube</a> | <a href="http://eepurl.com/bgqOs1" target="blank" rel="noopener noreferrer">Ronin<span style="color: red;">Z</span> Newsletter</a></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">992</post-id>	</item>
		<item>
		<title>Kali Arnis Eskrima &#124; Hubad Flowdrill &#124; Messer</title>
		<link>https://roninz.de/kali-arnis-eskrima-hubad-flowdrill-messer/</link>
					<comments>https://roninz.de/kali-arnis-eskrima-hubad-flowdrill-messer/#respond</comments>
		
		<dc:creator><![CDATA[Andy Guettner]]></dc:creator>
		<pubDate>Sun, 01 Jan 2017 07:00:00 +0000</pubDate>
				<category><![CDATA[Daga]]></category>
		<category><![CDATA[Flow]]></category>
		<category><![CDATA[Hubad]]></category>
		<category><![CDATA[Kali Arnis Eskrima]]></category>
		<category><![CDATA[Knife]]></category>
		<category><![CDATA[RoninZ Kampfkunstschule]]></category>
		<category><![CDATA[Flowdrill]]></category>
		<guid isPermaLink="false">http://web2018.roninz.de/kali-arnis-eskrima-hubad-flowdrill-messer/</guid>

					<description><![CDATA[Aufgenommen während des Seminars &#8222;Defanging the Snake&#8220; mit Lahong Guro Andy Güttner am 19.11.2016 TRAINIER MIT UNS! Abonniert unseren YouTube Kanal. Besucht www.roninz.de]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" src="https://www.youtube.com/embed/sRB3QOzwWzE" width="500" height="281" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<p>Aufgenommen während des Seminars &#8222;Defanging the Snake&#8220; <br />mit Lahong Guro Andy Güttner am 19.11.2016</p>
<h2>TRAINIER MIT UNS!</h2>
<p><a href="https://www.youtube.com/user/RoninZDojo" target="_blank" rel="noreferrer noopener">Abonniert unseren YouTube Kanal.</a></p>
<p>Besucht <a href="https://roninz.de/" target="_blank" rel="noreferrer noopener">www.roninz.de</a></p>


<p class="wp-block-paragraph"></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">994</post-id>	</item>
		<item>
		<title>Lightsabre &#8211; Sumbrada</title>
		<link>https://roninz.de/lightsabre-sumbrada/</link>
					<comments>https://roninz.de/lightsabre-sumbrada/#respond</comments>
		
		<dc:creator><![CDATA[Andy Guettner]]></dc:creator>
		<pubDate>Wed, 16 Dec 2015 10:25:00 +0000</pubDate>
				<category><![CDATA[Das Erwachen der Macht]]></category>
		<category><![CDATA[Flow]]></category>
		<category><![CDATA[Star Wars]]></category>
		<category><![CDATA[Sumbrada]]></category>
		<category><![CDATA[Use the Force]]></category>
		<guid isPermaLink="false">http://web2018.roninz.de/lightsabre-sumbrada/</guid>

					<description><![CDATA[Zum Kinostart von &#8222;Das Erwachen der Macht&#8220; haben wir für Euch den  Sumbrada Drill in Largo Mano aufgearbeitet &#8211;  mit Lichtschwertern! Viel Spaß mit dem Videoclip! Trainier mit uns! www.roninz.de &#8230; <p class="link-more"><a href="https://roninz.de/lightsabre-sumbrada/" class="more-link">Continue reading<span class="screen-reader-text"> "Lightsabre &#8211; Sumbrada"</span></a></p>]]></description>
										<content:encoded><![CDATA[<p>Zum Kinostart von &#8222;Das Erwachen der Macht&#8220; haben wir für Euch den  <b>Sumbrada Drill</b> in Largo Mano aufgearbeitet &#8211;  mit Lichtschwertern!</p>
<p>Viel Spaß mit dem Videoclip!</p>


<figure class="wp-block-embed is-type-rich is-provider-handler-einbetten wp-block-embed-handler-einbetten wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe loading="lazy" class="youtube-player" width="640" height="360" src="https://www.youtube.com/embed/PtK0wBiFoO0?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=de-DE&#038;autohide=2&#038;wmode=transparent" allowfullscreen="true" style="border:0;" sandbox="allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox"></iframe>
</div></figure>



<p class="wp-block-paragraph">Trainier mit uns!</p>



<p class="wp-block-paragraph"><a href="http://www.roninz.de/">www.roninz.de</a> | <a href="https://www.youtube.com/RoninZDojo">RoninZ auf You Tube</a> | <a href="http://eepurl.com/bgqOs1">RoninZ Newsletter</a></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">1003</post-id>	</item>
		<item>
		<title>Eskrima &#124; Flow &#124; Double Stick to Empty Hand</title>
		<link>https://roninz.de/eskrima-flow-double-stick-to-empty-hand/</link>
					<comments>https://roninz.de/eskrima-flow-double-stick-to-empty-hand/#respond</comments>
		
		<dc:creator><![CDATA[Andy Guettner]]></dc:creator>
		<pubDate>Fri, 16 Oct 2015 09:22:00 +0000</pubDate>
				<category><![CDATA[Flow]]></category>
		<category><![CDATA[Kali Arnis Eskrima]]></category>
		<guid isPermaLink="false">http://web2018.roninz.de/eskrima-flow-double-stick-to-empty-hand/</guid>

					<description><![CDATA[Wiederkehrende Kernelemente in unserem FMA Training sind Sinawali, Sumbrada und Hubad.Diese Sequenz zeigt eine Verkettung verschiedener Sinawalis und den Übergang durch Entwaffnung zu Sumbrada  und weiter den Übergang durch Entwaffnung &#8230; <p class="link-more"><a href="https://roninz.de/eskrima-flow-double-stick-to-empty-hand/" class="more-link">Continue reading<span class="screen-reader-text"> "Eskrima &#124; Flow &#124; Double Stick to Empty Hand"</span></a></p>]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe loading="lazy" class="youtube-player" width="640" height="360" src="https://www.youtube.com/embed/VfTdHWVFi4s?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=de-DE&#038;autohide=2&#038;wmode=transparent" allowfullscreen="true" style="border:0;" sandbox="allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox"></iframe>
</div></figure>


<p>Wiederkehrende Kernelemente in unserem FMA Training sind Sinawali, Sumbrada und Hubad.<br />Diese Sequenz zeigt eine Verkettung verschiedener Sinawalis und den Übergang durch Entwaffnung zu Sumbrada  und weiter den Übergang durch Entwaffnung zu Hubad, um abzuschließen mit Trapping und Ellenbogen.</p>
<div style="text-align: center;">-.-   ^.^   -.-  </div>
<div style="text-align: center;"> </div>
<p>Reappearing core elements in our FMA training are Sinawali, Sumbrada and Hubad.<br />This sequence gives you a chaining of different Sinawalis and the transition to Sumbrada by disarming and further the transition by disarming to Hubad, finishing with trapping and Elbow.</p>
<div style="clear: both; text-align: center;"><a style="margin-left: 1em; margin-right: 1em;" href="https://i0.wp.com/1.bp.blogspot.com/-yQL97vcTF3M/ViDCqAyK1GI/AAAAAAABL2A/bs5nuZoauco/s1600/Unbenannte%2BZeichnung.jpg"><img data-recalc-dims="1" loading="lazy" decoding="async" src="https://i0.wp.com/1.bp.blogspot.com/-yQL97vcTF3M/ViDCqAyK1GI/AAAAAAABL2A/bs5nuZoauco/s200/Unbenannte%2BZeichnung.jpg?resize=200%2C110" width="200" height="110" border="0" /></a></div>
<p>Trainier mit uns!</p>
<p><b>Ronin<span style="color: red;">Z</span> Kampfkunstschule</b> <br />Come on. Have fun. Kick ass.<br /><a href="http://www.roninz.de/" target="blank">www.ronin<span style="color: red;">z</span>.de</a> | Tel.: 0751.270.889.42</p>
<p>Abonnier unseren <a href="http://eepurl.com/bgqOs1" target="blank">Ronin<span style="color: red;">Z</span> Newsletter</a></p>
<p>Was ist neu auf <a href="https://www.youtube.com/RoninZDojo" target="blank">Ronin<span style="color: red;">Z</span> auf You Tube</a></p>]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">393</post-id>	</item>
		<item>
		<title>Punio Sumbrada Transitions</title>
		<link>https://roninz.de/punio-sumbrada-transitions/</link>
					<comments>https://roninz.de/punio-sumbrada-transitions/#respond</comments>
		
		<dc:creator><![CDATA[Andy Guettner]]></dc:creator>
		<pubDate>Fri, 25 Sep 2015 15:44:00 +0000</pubDate>
				<category><![CDATA[Flow]]></category>
		<category><![CDATA[IKAEF]]></category>
		<category><![CDATA[Kali Arnis Eskrima]]></category>
		<category><![CDATA[Kali Sikaran]]></category>
		<category><![CDATA[Punio Sumbrada]]></category>
		<category><![CDATA[RoninZ Kampfkunstschule]]></category>
		<category><![CDATA[Sumbrada]]></category>
		<category><![CDATA[www.ikaef.com]]></category>
		<category><![CDATA[www.roninz.de]]></category>
		<category><![CDATA[Eskrima]]></category>
		<category><![CDATA[Eskrima Elements]]></category>
		<guid isPermaLink="false">http://web2018.roninz.de/punio-sumbrada-transitions/</guid>

					<description><![CDATA[Punio Sumbrada Flow Drill transitions from Largo to Corto Largo &#8211; Medio &#8211; Corto Mit dem Flow Drill Punio Sumbrada Transitions kann man viel Spaß haben! In diesem Beispiel geht &#8230; <p class="link-more"><a href="https://roninz.de/punio-sumbrada-transitions/" class="more-link">Continue reading<span class="screen-reader-text"> "Punio Sumbrada Transitions"</span></a></p>]]></description>
										<content:encoded><![CDATA[<h1>Punio Sumbrada Flow Drill transitions from Largo to Corto</h1>
<p><iframe loading="lazy" class="youtube-player" width="640" height="360" src="https://www.youtube.com/embed/NOUJ0jXDXHo?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=de-DE&#038;autohide=2&#038;wmode=transparent" allowfullscreen="true" style="border:0;" sandbox="allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox"></iframe></p>
<h2>Largo &#8211; Medio &#8211; Corto</h2>
<p>Mit dem Flow Drill Punio Sumbrada Transitions kann man viel Spaß haben! In diesem Beispiel geht es durch die Distanzen Largo Mano &#8211; Medio Mano &#8211; Corto Mano.</p>
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<td style="text-align: center;"><a style="margin-left: auto; margin-right: auto;" href="https://i0.wp.com/2.bp.blogspot.com/-3o8TR9Baa6g/Vf3PBdmo61I/AAAAAAABKD4/-aV866d36v0/s1600/SAM_1945.JPG"><img data-recalc-dims="1" loading="lazy" decoding="async" src="https://i0.wp.com/2.bp.blogspot.com/-3o8TR9Baa6g/Vf3PBdmo61I/AAAAAAABKD4/-aV866d36v0/s200/SAM_1945.JPG?resize=200%2C150" width="200" height="150" border="0" /></a></td>
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<td style="text-align: center;">
<h2>Abecedario &#8211; Punio Sumbrada &#8211; Hubad &#8211; Loop Drill</h2>
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</table>
<p><span style="font-size: small;"><br />
</span><span style="font-size: small;">Kommentiert unten und erzählt uns von Euren Erfahrungen! </span><br />
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		<post-id xmlns="com-wordpress:feed-additions:1">1006</post-id>	</item>
		<item>
		<title>Ju-Jutsu-Do &#124; Kombination &#124; Up and Down</title>
		<link>https://roninz.de/ju-jutsu-do-kombination-up-and-down/</link>
					<comments>https://roninz.de/ju-jutsu-do-kombination-up-and-down/#comments</comments>
		
		<dc:creator><![CDATA[Andy Guettner]]></dc:creator>
		<pubDate>Sat, 18 Jul 2015 08:45:00 +0000</pubDate>
				<category><![CDATA[Andy Güttner]]></category>
		<category><![CDATA[Drill]]></category>
		<category><![CDATA[Flow]]></category>
		<category><![CDATA[Jiu Jitsu]]></category>
		<category><![CDATA[Ju-Jitsu]]></category>
		<category><![CDATA[Ju-Jutsu]]></category>
		<category><![CDATA[Ju-Jutsu-DO]]></category>
		<category><![CDATA[RoninZ Kampfkunstschule]]></category>
		<category><![CDATA[Selbstverteidigung]]></category>
		<category><![CDATA[Sommerseminar]]></category>
		<category><![CDATA[TDM]]></category>
		<category><![CDATA[Technik des Monats]]></category>
		<category><![CDATA[Ju-Jutsu-Do]]></category>
		<guid isPermaLink="false">http://web2018.roninz.de/ju-jutsu-do-kombination-up-and-down/</guid>

					<description><![CDATA[Ju-Jutsu-Do &#124; Kombination &#124; Up and Down from Andy Guettner on Vimeo. Ju-Jutsu-Do Sommerseminar 2015  mit Andy Güttner und Achim Ritz  11.-12.07.2015 in RoninZ Kampfkunstschule  www.roninz.de &#124; RoninZ auf You &#8230; <p class="link-more"><a href="https://roninz.de/ju-jutsu-do-kombination-up-and-down/" class="more-link">Continue reading<span class="screen-reader-text"> "Ju-Jutsu-Do &#124; Kombination &#124; Up and Down"</span></a></p>]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" src="https://player.vimeo.com/video/133759993" width="500" height="281" frameborder="0" allowfullscreen="allowfullscreen"></iframe><br />
<a href="https://vimeo.com/133759993">Ju-Jutsu-Do | Kombination | Up and Down</a> from <a href="https://vimeo.com/roninz">Andy Guettner</a> on <a href="https://vimeo.com/">Vimeo</a>.</p>
<div style="clear: both; text-align: center;"><a style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;" href="https://i0.wp.com/1.bp.blogspot.com/-w_cs1o0iH7U/VaKyG5N6X6I/AAAAAAABD0c/SqgzmCE84Sg/s1600/IMG_8779.JPG"><img data-recalc-dims="1" loading="lazy" decoding="async" src="https://i0.wp.com/1.bp.blogspot.com/-w_cs1o0iH7U/VaKyG5N6X6I/AAAAAAABD0c/SqgzmCE84Sg/s200/IMG_8779.JPG?resize=200%2C133" width="200" height="133" border="0" /></a></div>
<p><span style="font-size: small;">Ju-Jutsu-Do Sommerseminar 2015 </span><br />
<span style="font-size: small;">mit Andy Güttner und Achim Ritz </span><br />
<span style="font-size: small;">11.-12.07.2015 in RoninZ Kampfkunstschule </span></p>
<p><a href="http://www.roninz.de/" target="blank">www.ronin<span style="color: red;">z</span>.de</a> | <a href="https://www.youtube.com/RoninZDojo" target="blank">Ronin<span style="color: red;">Z</span> auf You Tube</a></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">1009</post-id>	</item>
		<item>
		<title>&#8218;Nightwave&#8216; Flowdrill</title>
		<link>https://roninz.de/nightwave-flowdrill/</link>
					<comments>https://roninz.de/nightwave-flowdrill/#respond</comments>
		
		<dc:creator><![CDATA[Andy Guettner]]></dc:creator>
		<pubDate>Sun, 04 Jan 2015 10:27:00 +0000</pubDate>
				<category><![CDATA[Einzelstock]]></category>
		<category><![CDATA[Flow]]></category>
		<category><![CDATA[FMA]]></category>
		<category><![CDATA[Hubud]]></category>
		<category><![CDATA[IKAEF]]></category>
		<category><![CDATA[Kali Arnis Eskrima]]></category>
		<category><![CDATA[Kali Sikaran]]></category>
		<category><![CDATA[RoninZ Kampfkunstschule]]></category>
		<category><![CDATA[Single Stick]]></category>
		<category><![CDATA[Solo Baston]]></category>
		<category><![CDATA[Sumbrada]]></category>
		<guid isPermaLink="false">http://web2018.roninz.de/nightwave-flowdrill/</guid>

					<description><![CDATA[Eskrima.Singlestick.Flowdrill.Nightwave from Andy Guettner on Vimeo. Dieser Drill beginnt mit Punio Sumbrada.Aktiver Übergang in Hubad.Mit Parry und Loop erneuter Übergang zu Punio Sumbrada&#8230;&#8212; The drill starts with Punio Sumbrada.Active transition &#8230; <p class="link-more"><a href="https://roninz.de/nightwave-flowdrill/" class="more-link">Continue reading<span class="screen-reader-text"> "&#8218;Nightwave&#8216; Flowdrill"</span></a></p>]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" allowfullscreen="" frameborder="0" height="281" mozallowfullscreen="" src="//player.vimeo.com/video/115825131?color=fbfc07" webkitallowfullscreen="" width="500"></iframe> <br /><a href="http://vimeo.com/115825131">Eskrima.Singlestick.Flowdrill.Nightwave</a> from <a href="http://vimeo.com/roninz">Andy Guettner</a> on <a href="https://vimeo.com/">Vimeo</a>.</p>
<div style="clear: both; text-align: center;"><a href="https://i0.wp.com/2.bp.blogspot.com/-8Ogrf29zlBs/VKkWvugHYmI/AAAAAAAAv48/EAKRbJYK7nc/s1600/vlcsnap-2015-01-04-11h30m23s86.png" style="margin-left: 1em; margin-right: 1em;"><img data-recalc-dims="1" loading="lazy" decoding="async" border="0" src="https://i0.wp.com/2.bp.blogspot.com/-8Ogrf29zlBs/VKkWvugHYmI/AAAAAAAAv48/EAKRbJYK7nc/s1600/vlcsnap-2015-01-04-11h30m23s86.png?resize=200%2C112" height="112" width="200" /></a></div>
<p>Dieser Drill beginnt mit Punio Sumbrada.<br />Aktiver Übergang in Hubad.<br />Mit Parry und Loop erneuter Übergang zu Punio Sumbrada&#8230;<br />&#8212; <br />The drill starts with Punio Sumbrada.<br />Active transition to Hubud.<br />With parry and loop reload and transition to Punio Sumbrada&#8230;</p>
<p><a href="http://www.roninz.de/" target="blank">www.ronin<span style="color: red;">z</span>.de</a> | <a href="http://www.roninz.de/newsletter.html" target="blank"><span style="color: red;"><b>Newsletter</b></span></a> | <a href="https://www.youtube.com/RoninZDojo" target="blank">Ronin<span style="color: red;">Z</span> auf You Tube</a></p>
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