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	<title>Ju-Jutsu-Journal</title>
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		<title>HEBEL MIT DEM STOCK &#124; TDM#223</title>
		<link>https://roninz.de/hebel-mit-dem-stock-tdm223/</link>
					<comments>https://roninz.de/hebel-mit-dem-stock-tdm223/#respond</comments>
		
		<dc:creator><![CDATA[Andreas Güttner]]></dc:creator>
		<pubDate>Wed, 21 Oct 2020 15:00:00 +0000</pubDate>
				<category><![CDATA[Ju-Jutsu-Journal]]></category>
		<category><![CDATA[RoninZ Kampfkunstschule]]></category>
		<category><![CDATA[TDM]]></category>
		<category><![CDATA[Technik des Monats]]></category>
		<category><![CDATA[Einzelstock]]></category>
		<category><![CDATA[Hebel]]></category>
		<category><![CDATA[Ju-Jutsu]]></category>
		<category><![CDATA[Ju-Jutsu-Do]]></category>
		<category><![CDATA[Stock]]></category>
		<guid isPermaLink="false">https://roninz.de/?p=4883</guid>

					<description><![CDATA[Seite des Deutschen Ju-Jutsu Verbandes: https://www.djjv.de/ TRAINIER MIT UNS! Abonniert unseren YouTube Kanal. Besucht&#160;www.roninz.de]]></description>
										<content:encoded><![CDATA[
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<figure class="wp-block-image size-large"><img data-recalc-dims="1" decoding="async" width="640" height="905" data-attachment-id="4887" data-permalink="https://roninz.de/hebel-mit-dem-stock-tdm223/hebel-mit-dem-stock-4/" data-orig-file="https://i0.wp.com/roninz.de/wp-content/uploads/2020/08/Hebel-mit-dem-Stock-4.jpg?fit=645%2C912&amp;ssl=1" data-orig-size="645,912" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Andreas G\u00fcttner&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1598030581&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Hebel-mit-dem-Stock-4" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/roninz.de/wp-content/uploads/2020/08/Hebel-mit-dem-Stock-4.jpg?fit=640%2C905&amp;ssl=1" src="https://i0.wp.com/roninz.de/wp-content/uploads/2020/08/Hebel-mit-dem-Stock-4.jpg?resize=640%2C905&#038;ssl=1" alt="" class="wp-image-4887" srcset="https://i0.wp.com/roninz.de/wp-content/uploads/2020/08/Hebel-mit-dem-Stock-4.jpg?w=645&amp;ssl=1 645w, https://i0.wp.com/roninz.de/wp-content/uploads/2020/08/Hebel-mit-dem-Stock-4.jpg?resize=212%2C300&amp;ssl=1 212w" sizes="(max-width: 640px) 100vw, 640px" /></figure>



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<hr class="wp-block-separator has-text-color has-background has-vivid-red-background-color has-vivid-red-color"/>



<p>Seite des Deutschen Ju-Jutsu Verbandes: <a href="https://www.djjv.de/" target="_blank" rel="noreferrer noopener">https://www.djjv.de/</a></p>



<h2 class="wp-block-heading">TRAINIER MIT UNS!</h2>



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		<post-id xmlns="com-wordpress:feed-additions:1">4883</post-id>	</item>
		<item>
		<title>HUBAD MIT ELLENBOGEN &#124; TDM#222</title>
		<link>https://roninz.de/hubad-mit-ellenbogen-tdm222/</link>
					<comments>https://roninz.de/hubad-mit-ellenbogen-tdm222/#respond</comments>
		
		<dc:creator><![CDATA[Andreas Güttner]]></dc:creator>
		<pubDate>Mon, 19 Oct 2020 15:00:00 +0000</pubDate>
				<category><![CDATA[Ju-Jutsu-Journal]]></category>
		<category><![CDATA[RoninZ Kampfkunstschule]]></category>
		<category><![CDATA[TDM]]></category>
		<category><![CDATA[Technik des Monats]]></category>
		<category><![CDATA[Flowdrill]]></category>
		<category><![CDATA[gunting]]></category>
		<category><![CDATA[Hubad]]></category>
		<category><![CDATA[Ju-Jutsu]]></category>
		<category><![CDATA[Kadena de Mano]]></category>
		<category><![CDATA[Kali Arnis Eskrima]]></category>
		<category><![CDATA[Kali Kuntao]]></category>
		<guid isPermaLink="false">https://roninz.de/?p=4857</guid>

					<description><![CDATA[GUNTING &#8211; FLOWDRILL Seite des Deutschen Ju-Jutsu Verbandes: https://www.djjv.de/ TRAINIER MIT UNS! Abonniert unseren YouTube Kanal. Besucht&#160;www.roninz.de]]></description>
										<content:encoded><![CDATA[
<h2 class="wp-block-heading">GUNTING &#8211; FLOWDRILL</h2>



<figure class="wp-block-image size-large"><img data-recalc-dims="1" loading="lazy" decoding="async" width="640" height="905" data-attachment-id="4858" data-permalink="https://roninz.de/hubad-mit-ellenbogen-tdm222/hubad-mit-ellenbogen-1/" data-orig-file="https://i0.wp.com/roninz.de/wp-content/uploads/2020/08/HUBAD-MIT-ELLENBOGEN-1.jpg?fit=645%2C912&amp;ssl=1" data-orig-size="645,912" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Andreas G\u00fcttner&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1597860029&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="HUBAD-MIT-ELLENBOGEN-1" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/roninz.de/wp-content/uploads/2020/08/HUBAD-MIT-ELLENBOGEN-1.jpg?fit=640%2C905&amp;ssl=1" src="https://i0.wp.com/roninz.de/wp-content/uploads/2020/08/HUBAD-MIT-ELLENBOGEN-1.jpg?resize=640%2C905&#038;ssl=1" alt="" class="wp-image-4858" srcset="https://i0.wp.com/roninz.de/wp-content/uploads/2020/08/HUBAD-MIT-ELLENBOGEN-1.jpg?w=645&amp;ssl=1 645w, https://i0.wp.com/roninz.de/wp-content/uploads/2020/08/HUBAD-MIT-ELLENBOGEN-1.jpg?resize=212%2C300&amp;ssl=1 212w" sizes="auto, (max-width: 640px) 100vw, 640px" /></figure>



<figure class="wp-block-image size-large"><img data-recalc-dims="1" loading="lazy" decoding="async" width="640" height="905" data-attachment-id="4859" data-permalink="https://roninz.de/hubad-mit-ellenbogen-tdm222/hubad-mit-ellenbogen-2/" data-orig-file="https://i0.wp.com/roninz.de/wp-content/uploads/2020/08/HUBAD-MIT-ELLENBOGEN-2.jpg?fit=645%2C912&amp;ssl=1" data-orig-size="645,912" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Andreas G\u00fcttner&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1597860048&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="HUBAD-MIT-ELLENBOGEN-2" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/roninz.de/wp-content/uploads/2020/08/HUBAD-MIT-ELLENBOGEN-2.jpg?fit=640%2C905&amp;ssl=1" src="https://i0.wp.com/roninz.de/wp-content/uploads/2020/08/HUBAD-MIT-ELLENBOGEN-2.jpg?resize=640%2C905&#038;ssl=1" alt="" class="wp-image-4859" srcset="https://i0.wp.com/roninz.de/wp-content/uploads/2020/08/HUBAD-MIT-ELLENBOGEN-2.jpg?w=645&amp;ssl=1 645w, https://i0.wp.com/roninz.de/wp-content/uploads/2020/08/HUBAD-MIT-ELLENBOGEN-2.jpg?resize=212%2C300&amp;ssl=1 212w" sizes="auto, (max-width: 640px) 100vw, 640px" /></figure>



<hr class="wp-block-separator has-text-color has-background has-vivid-red-background-color has-vivid-red-color"/>



<p>Seite des Deutschen Ju-Jutsu Verbandes: <a href="https://www.djjv.de/" target="_blank" rel="noreferrer noopener">https://www.djjv.de/</a></p>



<h2 class="wp-block-heading">TRAINIER MIT UNS!</h2>



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<p>Besucht&nbsp;<a href="https://roninz.de/" target="_blank" rel="noreferrer noopener">www.roninz.de</a></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">4857</post-id>	</item>
		<item>
		<title>ELLENBOGENTECHNIKEN IN KOMBINATION &#124; Teil 4 &#124; TDM#218</title>
		<link>https://roninz.de/ellenbogentechniken-in-kombination-teil-4-tdm218/</link>
					<comments>https://roninz.de/ellenbogentechniken-in-kombination-teil-4-tdm218/#respond</comments>
		
		<dc:creator><![CDATA[Andreas Güttner]]></dc:creator>
		<pubDate>Fri, 09 Oct 2020 15:00:00 +0000</pubDate>
				<category><![CDATA[Ju-Jutsu-DO]]></category>
		<category><![CDATA[Ju-Jutsu-Journal]]></category>
		<category><![CDATA[RoninZ Kampfkunstschule]]></category>
		<category><![CDATA[TDM]]></category>
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		<guid isPermaLink="false">https://roninz.de/?p=4821</guid>

					<description><![CDATA[Seite des Deutschen Ju-Jutsu Verbandes: https://www.djjv.de/ TRAINIER MIT UNS! Abonniert unseren YouTube Kanal. Besucht&#160;www.roninz.de]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-image size-large"><img data-recalc-dims="1" loading="lazy" decoding="async" width="640" height="424" data-attachment-id="4808" data-permalink="https://roninz.de/ellenbogentechniken-in-kombination-teil-1-tdm215/ellenbogen-4-1/" data-orig-file="https://i0.wp.com/roninz.de/wp-content/uploads/2020/08/Ellenbogen-4-1.jpg?fit=645%2C427&amp;ssl=1" data-orig-size="645,427" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Andreas G\u00fcttner&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1597766143&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Ellenbogen-4-1" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/roninz.de/wp-content/uploads/2020/08/Ellenbogen-4-1.jpg?fit=640%2C424&amp;ssl=1" src="https://i0.wp.com/roninz.de/wp-content/uploads/2020/08/Ellenbogen-4-1.jpg?resize=640%2C424&#038;ssl=1" alt="" class="wp-image-4808" srcset="https://i0.wp.com/roninz.de/wp-content/uploads/2020/08/Ellenbogen-4-1.jpg?w=645&amp;ssl=1 645w, https://i0.wp.com/roninz.de/wp-content/uploads/2020/08/Ellenbogen-4-1.jpg?resize=300%2C199&amp;ssl=1 300w" sizes="auto, (max-width: 640px) 100vw, 640px" /></figure>



<figure class="wp-block-image size-large"><img data-recalc-dims="1" loading="lazy" decoding="async" width="640" height="905" data-attachment-id="4809" data-permalink="https://roninz.de/ellenbogentechniken-in-kombination-teil-1-tdm215/ellenbogen-4-2/" data-orig-file="https://i0.wp.com/roninz.de/wp-content/uploads/2020/08/Ellenbogen-4-2.jpg?fit=645%2C912&amp;ssl=1" data-orig-size="645,912" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Andreas G\u00fcttner&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1597766217&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Ellenbogen-4-2" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/roninz.de/wp-content/uploads/2020/08/Ellenbogen-4-2.jpg?fit=640%2C905&amp;ssl=1" src="https://i0.wp.com/roninz.de/wp-content/uploads/2020/08/Ellenbogen-4-2.jpg?resize=640%2C905&#038;ssl=1" alt="" class="wp-image-4809" srcset="https://i0.wp.com/roninz.de/wp-content/uploads/2020/08/Ellenbogen-4-2.jpg?w=645&amp;ssl=1 645w, https://i0.wp.com/roninz.de/wp-content/uploads/2020/08/Ellenbogen-4-2.jpg?resize=212%2C300&amp;ssl=1 212w" sizes="auto, (max-width: 640px) 100vw, 640px" /></figure>



<hr class="wp-block-separator has-text-color has-background has-vivid-red-background-color has-vivid-red-color"/>



<p>Seite des Deutschen Ju-Jutsu Verbandes: <a href="https://www.djjv.de/" target="_blank" rel="noreferrer noopener">https://www.djjv.de/</a></p>



<h2 class="wp-block-heading">TRAINIER MIT UNS!</h2>



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<p>Besucht&nbsp;<a href="https://roninz.de/" target="_blank" rel="noreferrer noopener">www.roninz.de</a></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">4821</post-id>	</item>
		<item>
		<title>Den Bambus spalten &#124; TDM#202</title>
		<link>https://roninz.de/den-bambus-spalten-tdm202/</link>
					<comments>https://roninz.de/den-bambus-spalten-tdm202/#respond</comments>
		
		<dc:creator><![CDATA[Andreas Güttner]]></dc:creator>
		<pubDate>Fri, 28 Aug 2020 15:00:00 +0000</pubDate>
				<category><![CDATA[Ju-Jutsu]]></category>
		<category><![CDATA[Ju-Jutsu-DO]]></category>
		<category><![CDATA[Ju-Jutsu-Journal]]></category>
		<category><![CDATA[RoninZ Kampfkunstschule]]></category>
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		<category><![CDATA[Kali Arnis Eskrima]]></category>
		<category><![CDATA[Kali Kuntao]]></category>
		<category><![CDATA[Kawayan]]></category>
		<category><![CDATA[Stayathome-Training]]></category>
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					<description><![CDATA[SCHLAGKOMBINATION MIT EINEMSTOCK STAYATHOME-TRAINING Download als PDF Datei: Seite des Deutschen Ju-Jutsu Verbandes: https://www.djjv.de/ TRAINIER MIT UNS! Abonniert unseren YouTube Kanal. Besucht&#160;www.roninz.de]]></description>
										<content:encoded><![CDATA[
<h2 class="wp-block-heading">SCHLAGKOMBINATION MIT EINEM<br>STOCK</h2>



<h4 class="wp-block-heading">STAYATHOME-TRAINING</h4>



<figure class="wp-block-image size-large"><img data-recalc-dims="1" loading="lazy" decoding="async" width="640" height="909" data-attachment-id="4728" data-permalink="https://roninz.de/den-bambus-spalten-tdm202/stock1/" data-orig-file="https://i0.wp.com/roninz.de/wp-content/uploads/2020/08/Stock1.jpg?fit=641%2C910&amp;ssl=1" data-orig-size="641,910" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Andreas G\u00fcttner&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1597589075&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Stock1" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/roninz.de/wp-content/uploads/2020/08/Stock1.jpg?fit=640%2C909&amp;ssl=1" src="https://i0.wp.com/roninz.de/wp-content/uploads/2020/08/Stock1.jpg?resize=640%2C909&#038;ssl=1" alt="" class="wp-image-4728" srcset="https://i0.wp.com/roninz.de/wp-content/uploads/2020/08/Stock1.jpg?w=641&amp;ssl=1 641w, https://i0.wp.com/roninz.de/wp-content/uploads/2020/08/Stock1.jpg?resize=211%2C300&amp;ssl=1 211w" sizes="auto, (max-width: 640px) 100vw, 640px" /></figure>



<figure class="wp-block-image size-large"><img data-recalc-dims="1" loading="lazy" decoding="async" width="640" height="908" data-attachment-id="4729" data-permalink="https://roninz.de/den-bambus-spalten-tdm202/stock2/" data-orig-file="https://i0.wp.com/roninz.de/wp-content/uploads/2020/08/Stock2.jpg?fit=905%2C1283&amp;ssl=1" data-orig-size="905,1283" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Andreas G\u00fcttner&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1597589130&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Stock2" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/roninz.de/wp-content/uploads/2020/08/Stock2.jpg?fit=640%2C908&amp;ssl=1" src="https://i0.wp.com/roninz.de/wp-content/uploads/2020/08/Stock2.jpg?resize=640%2C908&#038;ssl=1" alt="" class="wp-image-4729" srcset="https://i0.wp.com/roninz.de/wp-content/uploads/2020/08/Stock2.jpg?resize=722%2C1024&amp;ssl=1 722w, https://i0.wp.com/roninz.de/wp-content/uploads/2020/08/Stock2.jpg?resize=212%2C300&amp;ssl=1 212w, https://i0.wp.com/roninz.de/wp-content/uploads/2020/08/Stock2.jpg?resize=768%2C1089&amp;ssl=1 768w, https://i0.wp.com/roninz.de/wp-content/uploads/2020/08/Stock2.jpg?w=905&amp;ssl=1 905w" sizes="auto, (max-width: 640px) 100vw, 640px" /></figure>



<figure class="wp-block-image size-large"><img data-recalc-dims="1" loading="lazy" decoding="async" width="640" height="905" data-attachment-id="4730" data-permalink="https://roninz.de/den-bambus-spalten-tdm202/stock3/" data-orig-file="https://i0.wp.com/roninz.de/wp-content/uploads/2020/08/Stock3.jpg?fit=643%2C909&amp;ssl=1" data-orig-size="643,909" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Andreas G\u00fcttner&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1597589226&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Stock3" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/roninz.de/wp-content/uploads/2020/08/Stock3.jpg?fit=640%2C905&amp;ssl=1" src="https://i0.wp.com/roninz.de/wp-content/uploads/2020/08/Stock3.jpg?resize=640%2C905&#038;ssl=1" alt="" class="wp-image-4730" srcset="https://i0.wp.com/roninz.de/wp-content/uploads/2020/08/Stock3.jpg?w=643&amp;ssl=1 643w, https://i0.wp.com/roninz.de/wp-content/uploads/2020/08/Stock3.jpg?resize=212%2C300&amp;ssl=1 212w" sizes="auto, (max-width: 640px) 100vw, 640px" /></figure>



<figure class="wp-block-image size-large"><img data-recalc-dims="1" loading="lazy" decoding="async" width="640" height="908" data-attachment-id="4731" data-permalink="https://roninz.de/den-bambus-spalten-tdm202/stock4/" data-orig-file="https://i0.wp.com/roninz.de/wp-content/uploads/2020/08/Stock4.jpg?fit=641%2C909&amp;ssl=1" data-orig-size="641,909" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Andreas G\u00fcttner&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1597589274&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Stock4" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/roninz.de/wp-content/uploads/2020/08/Stock4.jpg?fit=640%2C908&amp;ssl=1" src="https://i0.wp.com/roninz.de/wp-content/uploads/2020/08/Stock4.jpg?resize=640%2C908&#038;ssl=1" alt="" class="wp-image-4731" srcset="https://i0.wp.com/roninz.de/wp-content/uploads/2020/08/Stock4.jpg?w=641&amp;ssl=1 641w, https://i0.wp.com/roninz.de/wp-content/uploads/2020/08/Stock4.jpg?resize=212%2C300&amp;ssl=1 212w" sizes="auto, (max-width: 640px) 100vw, 640px" /></figure>



<hr class="wp-block-separator has-text-color has-background has-vivid-red-background-color has-vivid-red-color"/>



<h4 class="wp-block-heading">Download als PDF Datei:</h4>



<div class="wp-block-file"><a href="https://roninz.de/wp-content/uploads/2020/08/Stock1.pdf">Stock1</a><a href="https://roninz.de/wp-content/uploads/2020/08/Stock1.pdf" class="wp-block-file__button" download>Herunterladen</a></div>



<div class="wp-block-file"><a href="https://roninz.de/wp-content/uploads/2020/08/Stock2.pdf">Stock2</a><a href="https://roninz.de/wp-content/uploads/2020/08/Stock2.pdf" class="wp-block-file__button" download>Herunterladen</a></div>



<div class="wp-block-file"><a href="https://roninz.de/wp-content/uploads/2020/08/Stock3.pdf">Stock3</a><a href="https://roninz.de/wp-content/uploads/2020/08/Stock3.pdf" class="wp-block-file__button" download>Herunterladen</a></div>



<div class="wp-block-file"><a href="https://roninz.de/wp-content/uploads/2020/08/Stock4.pdf">Stock4</a><a href="https://roninz.de/wp-content/uploads/2020/08/Stock4.pdf" class="wp-block-file__button" download>Herunterladen</a></div>



<hr class="wp-block-separator has-text-color has-background has-vivid-red-background-color has-vivid-red-color"/>



<p>Seite des Deutschen Ju-Jutsu Verbandes: <a href="https://www.djjv.de/">https://www.djjv.de/</a></p>



<h2 class="wp-block-heading">TRAINIER MIT UNS!</h2>



<p><a href="https://www.youtube.com/user/RoninZDojo" target="_blank" rel="noreferrer noopener">Abonniert unseren YouTube Kanal.</a></p>



<p>Besucht&nbsp;<a href="https://roninz.de/" target="_blank" rel="noreferrer noopener">www.roninz.de</a></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">4725</post-id>	</item>
		<item>
		<title>MESSER-BASICS &#124; TDM#201</title>
		<link>https://roninz.de/messer-basics-tdm/</link>
					<comments>https://roninz.de/messer-basics-tdm/#respond</comments>
		
		<dc:creator><![CDATA[Andreas Güttner]]></dc:creator>
		<pubDate>Tue, 25 Aug 2020 15:00:00 +0000</pubDate>
				<category><![CDATA[Ju-Jutsu]]></category>
		<category><![CDATA[Ju-Jutsu-DO]]></category>
		<category><![CDATA[Ju-Jutsu-Journal]]></category>
		<category><![CDATA[RoninZ Kampfkunstschule]]></category>
		<category><![CDATA[TDM]]></category>
		<category><![CDATA[Technik des Monats]]></category>
		<category><![CDATA[Ju-Jutsu-Do]]></category>
		<category><![CDATA[Kali Arnis Eskrima]]></category>
		<category><![CDATA[Messer]]></category>
		<category><![CDATA[Stayathome-Training]]></category>
		<guid isPermaLink="false">https://roninz.de/?p=4717</guid>

					<description><![CDATA[GRIFFWECHSEL VON RECHTS NACHLINKS STAYATHOME-TRAINING Download als PDF Datei: Seite des Deutschen Ju-Jutsu Verbandes: https://www.djjv.de/ TRAINIER MIT UNS! Abonniert unseren YouTube Kanal. Besucht&#160;www.roninz.de]]></description>
										<content:encoded><![CDATA[
<h2 class="wp-block-heading">GRIFFWECHSEL VON RECHTS NACH<br>LINKS</h2>



<h4 class="wp-block-heading">STAYATHOME-TRAINING</h4>



<figure class="wp-block-image size-large"><img data-recalc-dims="1" loading="lazy" decoding="async" width="640" height="907" data-attachment-id="4721" data-permalink="https://roninz.de/messer-basics-tdm/messer1-2/" data-orig-file="https://i0.wp.com/roninz.de/wp-content/uploads/2020/08/Messer1.jpg?fit=640%2C907&amp;ssl=1" data-orig-size="640,907" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Andreas G\u00fcttner&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1597587916&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Messer1" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/roninz.de/wp-content/uploads/2020/08/Messer1.jpg?fit=640%2C907&amp;ssl=1" src="https://i0.wp.com/roninz.de/wp-content/uploads/2020/08/Messer1.jpg?resize=640%2C907&#038;ssl=1" alt="" class="wp-image-4721" srcset="https://i0.wp.com/roninz.de/wp-content/uploads/2020/08/Messer1.jpg?w=640&amp;ssl=1 640w, https://i0.wp.com/roninz.de/wp-content/uploads/2020/08/Messer1.jpg?resize=212%2C300&amp;ssl=1 212w" sizes="auto, (max-width: 640px) 100vw, 640px" /></figure>



<figure class="wp-block-image size-large"><img data-recalc-dims="1" loading="lazy" decoding="async" width="639" height="909" data-attachment-id="4722" data-permalink="https://roninz.de/messer-basics-tdm/messer2-2/" data-orig-file="https://i0.wp.com/roninz.de/wp-content/uploads/2020/08/Messer2.jpg?fit=639%2C909&amp;ssl=1" data-orig-size="639,909" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Andreas G\u00fcttner&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1597587989&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Messer2" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/roninz.de/wp-content/uploads/2020/08/Messer2.jpg?fit=639%2C909&amp;ssl=1" src="https://i0.wp.com/roninz.de/wp-content/uploads/2020/08/Messer2.jpg?resize=639%2C909&#038;ssl=1" alt="" class="wp-image-4722" srcset="https://i0.wp.com/roninz.de/wp-content/uploads/2020/08/Messer2.jpg?w=639&amp;ssl=1 639w, https://i0.wp.com/roninz.de/wp-content/uploads/2020/08/Messer2.jpg?resize=211%2C300&amp;ssl=1 211w" sizes="auto, (max-width: 639px) 100vw, 639px" /></figure>



<hr class="wp-block-separator has-text-color has-background has-vivid-red-background-color has-vivid-red-color"/>



<h4 class="wp-block-heading">Download als PDF Datei:</h4>



<div class="wp-block-file"><a href="https://roninz.de/wp-content/uploads/2020/08/Messer1.pdf">Messer1</a><a href="https://roninz.de/wp-content/uploads/2020/08/Messer1.pdf" class="wp-block-file__button" download>Herunterladen</a></div>



<div class="wp-block-file"><a href="https://roninz.de/wp-content/uploads/2020/08/Messer2.pdf">Messer2</a><a href="https://roninz.de/wp-content/uploads/2020/08/Messer2.pdf" class="wp-block-file__button" download>Herunterladen</a></div>



<hr class="wp-block-separator has-text-color has-background has-vivid-red-background-color has-vivid-red-color"/>



<p>Seite des Deutschen Ju-Jutsu Verbandes: <a href="https://www.djjv.de/">https://www.djjv.de/</a></p>



<h2 class="wp-block-heading">TRAINIER MIT UNS!</h2>



<p><a href="https://www.youtube.com/user/RoninZDojo" target="_blank" rel="noreferrer noopener">Abonniert unseren YouTube Kanal.</a></p>



<p>Besucht&nbsp;<a href="https://roninz.de/" target="_blank" rel="noreferrer noopener">www.roninz.de</a></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">4717</post-id>	</item>
		<item>
		<title>Micro-Drill für die Selbstverteidigung &#124; TDM#7</title>
		<link>https://roninz.de/andys-technik-des-monats-micro-drill-fuer-die-selbstverteidigung/</link>
					<comments>https://roninz.de/andys-technik-des-monats-micro-drill-fuer-die-selbstverteidigung/#respond</comments>
		
		<dc:creator><![CDATA[Andy Guettner]]></dc:creator>
		<pubDate>Wed, 02 Jan 2013 03:00:00 +0000</pubDate>
				<category><![CDATA[Drill]]></category>
		<category><![CDATA[Jiu Jitsu]]></category>
		<category><![CDATA[Ju-Jitsu]]></category>
		<category><![CDATA[Ju-Jutsu]]></category>
		<category><![CDATA[Ju-Jutsu-DO]]></category>
		<category><![CDATA[Ju-Jutsu-Journal]]></category>
		<category><![CDATA[micro-drill]]></category>
		<category><![CDATA[RoninZ Kampfkunstschule]]></category>
		<guid isPermaLink="false">http://web2018.roninz.de/andys-technik-des-monats-micro-drill-fuer-die-selbstverteidigung/</guid>

					<description><![CDATA[Andy&#8217;s Technik des Monats: Micro-Drill Es wird ein klar umrissenes Szenario definiert. Durch die Vorgaben wird die Sicherheit beider Übenden gewährleistet. Der Angreifer kann sich voll und ganz in seine &#8230; <p class="link-more"><a href="https://roninz.de/andys-technik-des-monats-micro-drill-fuer-die-selbstverteidigung/" class="more-link">Continue reading<span class="screen-reader-text"> "Micro-Drill für die Selbstverteidigung &#124; TDM#7"</span></a></p>]]></description>
										<content:encoded><![CDATA[<h1><a href="http://sumbrada.blogspot.de/2012/09/micro-drill-fur-die-selbstverteidigung.html">Andy&#8217;s Technik des Monats: Micro-Drill </a></h1>
<p><a href="https://issuu.com/andyguttner/docs/microdrill">https://issuu.com/andyguttner/docs/microdrill</a></p>
<p>Es wird ein klar umrissenes Szenario definiert. Durch die Vorgaben wird die Sicherheit beider Übenden gewährleistet. Der Angreifer kann sich voll und ganz in seine Rolle hineinbegeben und „Vollgas“ geben. Je besser der Angreifer agiert, desto besser für den Verteidiger.</p>
<p>&#8212;<br />
Kampf ist Kunst<br />
&#8212;<br />
<a href="http://www.roninz.de/" target="blank">ronin<span style="color: red;">z</span>.de</a></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">669</post-id>	</item>
		<item>
		<title>Ju-Jutsu: Kampfchoreografie Grundlagen</title>
		<link>https://roninz.de/ju-jutsu-kampfchoreografie-grundlagen/</link>
					<comments>https://roninz.de/ju-jutsu-kampfchoreografie-grundlagen/#respond</comments>
		
		<dc:creator><![CDATA[Andy Guettner]]></dc:creator>
		<pubDate>Sun, 14 Oct 2012 04:00:00 +0000</pubDate>
				<category><![CDATA[Choreografie]]></category>
		<category><![CDATA[Ju-Jutsu-Journal]]></category>
		<category><![CDATA[RoninZ]]></category>
		<category><![CDATA[Showkampf]]></category>
		<category><![CDATA[Timing]]></category>
		<guid isPermaLink="false">http://web2018.roninz.de/ju-jutsu-kampfchoreografie-grundlagen/</guid>

					<description><![CDATA[Mit diesem kurzen Drill könnt ihr Distanz und Timing für euren nächsten Showkampf verfeinern. Open publication &#8211; Free publishing &#8211; More choreography Erschienen im Ju-Jutsu-Journal Oktober 2012 &#8212;roninz.de &#124; andy-guettner.de]]></description>
										<content:encoded><![CDATA[<p>Mit diesem kurzen Drill könnt ihr Distanz und Timing für euren nächsten Showkampf verfeinern.</p>
<div><object style="height: 297px; width: 420px;"><param name="movie" value="http://static.issuu.com/webembed/viewers/style1/v2/IssuuReader.swf?mode=mini&amp;backgroundColor=%23222222&amp;documentId=121001083450-203ccddb8dc0440c924811760c8086ac" /><param name="allowfullscreen" value="true"/><param name="menu" value="false"/><param name="wmode" value="transparent"/></object></p>
<div style="text-align: left; width: 420px;"><a href="http://issuu.com/andyguttner/docs/roninz_show?mode=window&amp;backgroundColor=%23222222" target="_blank">Open publication</a> &#8211; Free <a href="http://issuu.com/" target="_blank">publishing</a> &#8211; <a href="http://issuu.com/search?q=choreography" target="_blank">More choreography</a></div>
</div>
<table align="center" cellpadding="0" cellspacing="0" style="margin-left: auto; margin-right: auto; text-align: center;">
<tbody>
<tr>
<td style="text-align: center;"><a href="https://i0.wp.com/2.bp.blogspot.com/-5fh9W1Hgruk/UGlW8qKmcII/AAAAAAAAd5E/jhFsfde36R0/s1600/Scan.jpg" style="margin-left: auto; margin-right: auto;"><img data-recalc-dims="1" loading="lazy" decoding="async" border="0" height="243" src="https://i0.wp.com/2.bp.blogspot.com/-5fh9W1Hgruk/UGlW8qKmcII/AAAAAAAAd5E/jhFsfde36R0/s320/Scan.jpg?resize=320%2C243" width="320" /></a></td>
</tr>
<tr>
<td style="text-align: center;">Erschienen im Ju-Jutsu-Journal Oktober 2012</td>
</tr>
</tbody>
</table>
<p>&#8212;<br /><a href="http://www.roninz.de/" target="blank">ronin<span style="color: red;">z</span>.de</a> | <a href="http://andy-guettner.de/" target="blank">andy-guettner.de</a></p>
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