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<site xmlns="com-wordpress:feed-additions:1">141572654</site>	<item>
		<title>Der Kick mit dem Stuhl &#124;TDM#203</title>
		<link>https://roninz.de/der-kick-mit-dem-stuhl-tdm203/</link>
					<comments>https://roninz.de/der-kick-mit-dem-stuhl-tdm203/#respond</comments>
		
		<dc:creator><![CDATA[Andreas Güttner]]></dc:creator>
		<pubDate>Tue, 01 Sep 2020 15:00:00 +0000</pubDate>
				<category><![CDATA[Ju-Jutsu]]></category>
		<category><![CDATA[Ju-Jutsu-DO]]></category>
		<category><![CDATA[RoninZ Kampfkunstschule]]></category>
		<category><![CDATA[TDM]]></category>
		<category><![CDATA[Technik des Monats]]></category>
		<category><![CDATA[Trainingsformen]]></category>
		<category><![CDATA[Hometraining]]></category>
		<category><![CDATA[Ju-Jutsu-Do]]></category>
		<category><![CDATA[Kicks Stuhl]]></category>
		<category><![CDATA[Stayathome-Training]]></category>
		<category><![CDATA[stuhl]]></category>
		<guid isPermaLink="false">https://roninz.de/?p=4742</guid>

					<description><![CDATA[STAYATHOME-TRAINING Download als PDF Datei: Seite des Deutschen Ju-Jutsu Verbandes: https://www.djjv.de/ TRAINIER MIT UNS! Abonniert unseren YouTube Kanal. Besucht&#160;www.roninz.de]]></description>
										<content:encoded><![CDATA[
<h4 class="wp-block-heading">STAYATHOME-TRAINING</h4>



<figure class="wp-block-image size-large"><img data-recalc-dims="1" fetchpriority="high" decoding="async" width="640" height="905" data-attachment-id="4744" data-permalink="https://roninz.de/der-kick-mit-dem-stuhl-tdm203/stuhl1/" data-orig-file="https://i0.wp.com/roninz.de/wp-content/uploads/2020/08/Stuhl1.jpg?fit=645%2C912&amp;ssl=1" data-orig-size="645,912" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Andreas G\u00fcttner&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1597681600&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Stuhl1" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/roninz.de/wp-content/uploads/2020/08/Stuhl1.jpg?fit=640%2C905&amp;ssl=1" src="https://i0.wp.com/roninz.de/wp-content/uploads/2020/08/Stuhl1.jpg?resize=640%2C905&#038;ssl=1" alt="" class="wp-image-4744" srcset="https://i0.wp.com/roninz.de/wp-content/uploads/2020/08/Stuhl1.jpg?w=645&amp;ssl=1 645w, https://i0.wp.com/roninz.de/wp-content/uploads/2020/08/Stuhl1.jpg?resize=212%2C300&amp;ssl=1 212w" sizes="(max-width: 640px) 100vw, 640px" /></figure>



<figure class="wp-block-image size-large"><img data-recalc-dims="1" decoding="async" width="640" height="905" data-attachment-id="4745" data-permalink="https://roninz.de/der-kick-mit-dem-stuhl-tdm203/stuhl2/" data-orig-file="https://i0.wp.com/roninz.de/wp-content/uploads/2020/08/Stuhl2.jpg?fit=645%2C912&amp;ssl=1" data-orig-size="645,912" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Andreas G\u00fcttner&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1597681637&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Stuhl2" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/roninz.de/wp-content/uploads/2020/08/Stuhl2.jpg?fit=640%2C905&amp;ssl=1" src="https://i0.wp.com/roninz.de/wp-content/uploads/2020/08/Stuhl2.jpg?resize=640%2C905&#038;ssl=1" alt="" class="wp-image-4745" srcset="https://i0.wp.com/roninz.de/wp-content/uploads/2020/08/Stuhl2.jpg?w=645&amp;ssl=1 645w, https://i0.wp.com/roninz.de/wp-content/uploads/2020/08/Stuhl2.jpg?resize=212%2C300&amp;ssl=1 212w" sizes="(max-width: 640px) 100vw, 640px" /></figure>



<figure class="wp-block-image size-large"><img data-recalc-dims="1" decoding="async" width="640" height="905" data-attachment-id="4746" data-permalink="https://roninz.de/der-kick-mit-dem-stuhl-tdm203/stuhl3/" data-orig-file="https://i0.wp.com/roninz.de/wp-content/uploads/2020/08/Stuhl3.jpg?fit=645%2C912&amp;ssl=1" data-orig-size="645,912" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Andreas G\u00fcttner&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1597681737&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Stuhl3" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/roninz.de/wp-content/uploads/2020/08/Stuhl3.jpg?fit=640%2C905&amp;ssl=1" src="https://i0.wp.com/roninz.de/wp-content/uploads/2020/08/Stuhl3.jpg?resize=640%2C905&#038;ssl=1" alt="" class="wp-image-4746" srcset="https://i0.wp.com/roninz.de/wp-content/uploads/2020/08/Stuhl3.jpg?w=645&amp;ssl=1 645w, https://i0.wp.com/roninz.de/wp-content/uploads/2020/08/Stuhl3.jpg?resize=212%2C300&amp;ssl=1 212w" sizes="(max-width: 640px) 100vw, 640px" /></figure>



<figure class="wp-block-image size-large"><img data-recalc-dims="1" loading="lazy" decoding="async" width="640" height="905" data-attachment-id="4747" data-permalink="https://roninz.de/der-kick-mit-dem-stuhl-tdm203/stuhl4/" data-orig-file="https://i0.wp.com/roninz.de/wp-content/uploads/2020/08/Stuhl4.jpg?fit=645%2C912&amp;ssl=1" data-orig-size="645,912" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Andreas G\u00fcttner&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1597681785&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Stuhl4" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/roninz.de/wp-content/uploads/2020/08/Stuhl4.jpg?fit=640%2C905&amp;ssl=1" src="https://i0.wp.com/roninz.de/wp-content/uploads/2020/08/Stuhl4.jpg?resize=640%2C905&#038;ssl=1" alt="" class="wp-image-4747" srcset="https://i0.wp.com/roninz.de/wp-content/uploads/2020/08/Stuhl4.jpg?w=645&amp;ssl=1 645w, https://i0.wp.com/roninz.de/wp-content/uploads/2020/08/Stuhl4.jpg?resize=212%2C300&amp;ssl=1 212w" sizes="auto, (max-width: 640px) 100vw, 640px" /></figure>



<hr class="wp-block-separator has-text-color has-background has-vivid-red-background-color has-vivid-red-color"/>



<h4 class="wp-block-heading">Download als PDF Datei:</h4>



<div class="wp-block-file"><a href="https://roninz.de/wp-content/uploads/2020/08/Stuhl1.pdf">Stuhl1</a><a href="https://roninz.de/wp-content/uploads/2020/08/Stuhl1.pdf" class="wp-block-file__button" download>Herunterladen</a></div>



<div class="wp-block-file"><a href="https://roninz.de/wp-content/uploads/2020/08/Stuhl2.pdf">Stuhl2</a><a href="https://roninz.de/wp-content/uploads/2020/08/Stuhl2.pdf" class="wp-block-file__button" download>Herunterladen</a></div>



<div class="wp-block-file"><a href="https://roninz.de/wp-content/uploads/2020/08/Stuhl3.pdf">Stuhl3</a><a href="https://roninz.de/wp-content/uploads/2020/08/Stuhl3.pdf" class="wp-block-file__button" download>Herunterladen</a></div>



<div class="wp-block-file"><a href="https://roninz.de/wp-content/uploads/2020/08/Stuhl4.pdf">Stuhl4</a><a href="https://roninz.de/wp-content/uploads/2020/08/Stuhl4.pdf" class="wp-block-file__button" download>Herunterladen</a></div>



<hr class="wp-block-separator has-text-color has-background has-vivid-red-background-color has-vivid-red-color"/>



<p>Seite des Deutschen Ju-Jutsu Verbandes: <a href="https://www.djjv.de/">https://www.djjv.de/</a></p>



<h2 class="wp-block-heading">TRAINIER MIT UNS!</h2>



<p><a href="https://www.youtube.com/user/RoninZDojo" target="_blank" rel="noreferrer noopener">Abonniert unseren YouTube Kanal.</a></p>



<p>Besucht&nbsp;<a href="https://roninz.de/" target="_blank" rel="noreferrer noopener">www.roninz.de</a></p>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4742</post-id>	</item>
		<item>
		<title>Den Bambus spalten &#124; TDM#202</title>
		<link>https://roninz.de/den-bambus-spalten-tdm202/</link>
					<comments>https://roninz.de/den-bambus-spalten-tdm202/#respond</comments>
		
		<dc:creator><![CDATA[Andreas Güttner]]></dc:creator>
		<pubDate>Fri, 28 Aug 2020 15:00:00 +0000</pubDate>
				<category><![CDATA[Ju-Jutsu]]></category>
		<category><![CDATA[Ju-Jutsu-DO]]></category>
		<category><![CDATA[Ju-Jutsu-Journal]]></category>
		<category><![CDATA[RoninZ Kampfkunstschule]]></category>
		<category><![CDATA[TDM]]></category>
		<category><![CDATA[Technik des Monats]]></category>
		<category><![CDATA[Ju-Jutsu-Do]]></category>
		<category><![CDATA[Kali Arnis Eskrima]]></category>
		<category><![CDATA[Kali Kuntao]]></category>
		<category><![CDATA[Kawayan]]></category>
		<category><![CDATA[Stayathome-Training]]></category>
		<guid isPermaLink="false">https://roninz.de/?p=4725</guid>

					<description><![CDATA[SCHLAGKOMBINATION MIT EINEMSTOCK STAYATHOME-TRAINING Download als PDF Datei: Seite des Deutschen Ju-Jutsu Verbandes: https://www.djjv.de/ TRAINIER MIT UNS! Abonniert unseren YouTube Kanal. Besucht&#160;www.roninz.de]]></description>
										<content:encoded><![CDATA[
<h2 class="wp-block-heading">SCHLAGKOMBINATION MIT EINEM<br>STOCK</h2>



<h4 class="wp-block-heading">STAYATHOME-TRAINING</h4>



<figure class="wp-block-image size-large"><img data-recalc-dims="1" loading="lazy" decoding="async" width="640" height="909" data-attachment-id="4728" data-permalink="https://roninz.de/den-bambus-spalten-tdm202/stock1/" data-orig-file="https://i0.wp.com/roninz.de/wp-content/uploads/2020/08/Stock1.jpg?fit=641%2C910&amp;ssl=1" data-orig-size="641,910" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Andreas G\u00fcttner&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1597589075&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Stock1" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/roninz.de/wp-content/uploads/2020/08/Stock1.jpg?fit=640%2C909&amp;ssl=1" src="https://i0.wp.com/roninz.de/wp-content/uploads/2020/08/Stock1.jpg?resize=640%2C909&#038;ssl=1" alt="" class="wp-image-4728" srcset="https://i0.wp.com/roninz.de/wp-content/uploads/2020/08/Stock1.jpg?w=641&amp;ssl=1 641w, https://i0.wp.com/roninz.de/wp-content/uploads/2020/08/Stock1.jpg?resize=211%2C300&amp;ssl=1 211w" sizes="auto, (max-width: 640px) 100vw, 640px" /></figure>



<figure class="wp-block-image size-large"><img data-recalc-dims="1" loading="lazy" decoding="async" width="640" height="908" data-attachment-id="4729" data-permalink="https://roninz.de/den-bambus-spalten-tdm202/stock2/" data-orig-file="https://i0.wp.com/roninz.de/wp-content/uploads/2020/08/Stock2.jpg?fit=905%2C1283&amp;ssl=1" data-orig-size="905,1283" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Andreas G\u00fcttner&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1597589130&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Stock2" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/roninz.de/wp-content/uploads/2020/08/Stock2.jpg?fit=640%2C908&amp;ssl=1" src="https://i0.wp.com/roninz.de/wp-content/uploads/2020/08/Stock2.jpg?resize=640%2C908&#038;ssl=1" alt="" class="wp-image-4729" srcset="https://i0.wp.com/roninz.de/wp-content/uploads/2020/08/Stock2.jpg?resize=722%2C1024&amp;ssl=1 722w, https://i0.wp.com/roninz.de/wp-content/uploads/2020/08/Stock2.jpg?resize=212%2C300&amp;ssl=1 212w, https://i0.wp.com/roninz.de/wp-content/uploads/2020/08/Stock2.jpg?resize=768%2C1089&amp;ssl=1 768w, https://i0.wp.com/roninz.de/wp-content/uploads/2020/08/Stock2.jpg?w=905&amp;ssl=1 905w" sizes="auto, (max-width: 640px) 100vw, 640px" /></figure>



<figure class="wp-block-image size-large"><img data-recalc-dims="1" loading="lazy" decoding="async" width="640" height="905" data-attachment-id="4730" data-permalink="https://roninz.de/den-bambus-spalten-tdm202/stock3/" data-orig-file="https://i0.wp.com/roninz.de/wp-content/uploads/2020/08/Stock3.jpg?fit=643%2C909&amp;ssl=1" data-orig-size="643,909" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Andreas G\u00fcttner&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1597589226&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Stock3" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/roninz.de/wp-content/uploads/2020/08/Stock3.jpg?fit=640%2C905&amp;ssl=1" src="https://i0.wp.com/roninz.de/wp-content/uploads/2020/08/Stock3.jpg?resize=640%2C905&#038;ssl=1" alt="" class="wp-image-4730" srcset="https://i0.wp.com/roninz.de/wp-content/uploads/2020/08/Stock3.jpg?w=643&amp;ssl=1 643w, https://i0.wp.com/roninz.de/wp-content/uploads/2020/08/Stock3.jpg?resize=212%2C300&amp;ssl=1 212w" sizes="auto, (max-width: 640px) 100vw, 640px" /></figure>



<figure class="wp-block-image size-large"><img data-recalc-dims="1" loading="lazy" decoding="async" width="640" height="908" data-attachment-id="4731" data-permalink="https://roninz.de/den-bambus-spalten-tdm202/stock4/" data-orig-file="https://i0.wp.com/roninz.de/wp-content/uploads/2020/08/Stock4.jpg?fit=641%2C909&amp;ssl=1" data-orig-size="641,909" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Andreas G\u00fcttner&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1597589274&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Stock4" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/roninz.de/wp-content/uploads/2020/08/Stock4.jpg?fit=640%2C908&amp;ssl=1" src="https://i0.wp.com/roninz.de/wp-content/uploads/2020/08/Stock4.jpg?resize=640%2C908&#038;ssl=1" alt="" class="wp-image-4731" srcset="https://i0.wp.com/roninz.de/wp-content/uploads/2020/08/Stock4.jpg?w=641&amp;ssl=1 641w, https://i0.wp.com/roninz.de/wp-content/uploads/2020/08/Stock4.jpg?resize=212%2C300&amp;ssl=1 212w" sizes="auto, (max-width: 640px) 100vw, 640px" /></figure>



<hr class="wp-block-separator has-text-color has-background has-vivid-red-background-color has-vivid-red-color"/>



<h4 class="wp-block-heading">Download als PDF Datei:</h4>



<div class="wp-block-file"><a href="https://roninz.de/wp-content/uploads/2020/08/Stock1.pdf">Stock1</a><a href="https://roninz.de/wp-content/uploads/2020/08/Stock1.pdf" class="wp-block-file__button" download>Herunterladen</a></div>



<div class="wp-block-file"><a href="https://roninz.de/wp-content/uploads/2020/08/Stock2.pdf">Stock2</a><a href="https://roninz.de/wp-content/uploads/2020/08/Stock2.pdf" class="wp-block-file__button" download>Herunterladen</a></div>



<div class="wp-block-file"><a href="https://roninz.de/wp-content/uploads/2020/08/Stock3.pdf">Stock3</a><a href="https://roninz.de/wp-content/uploads/2020/08/Stock3.pdf" class="wp-block-file__button" download>Herunterladen</a></div>



<div class="wp-block-file"><a href="https://roninz.de/wp-content/uploads/2020/08/Stock4.pdf">Stock4</a><a href="https://roninz.de/wp-content/uploads/2020/08/Stock4.pdf" class="wp-block-file__button" download>Herunterladen</a></div>



<hr class="wp-block-separator has-text-color has-background has-vivid-red-background-color has-vivid-red-color"/>



<p>Seite des Deutschen Ju-Jutsu Verbandes: <a href="https://www.djjv.de/">https://www.djjv.de/</a></p>



<h2 class="wp-block-heading">TRAINIER MIT UNS!</h2>



<p><a href="https://www.youtube.com/user/RoninZDojo" target="_blank" rel="noreferrer noopener">Abonniert unseren YouTube Kanal.</a></p>



<p>Besucht&nbsp;<a href="https://roninz.de/" target="_blank" rel="noreferrer noopener">www.roninz.de</a></p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">4725</post-id>	</item>
		<item>
		<title>MESSER-BASICS &#124; TDM#201</title>
		<link>https://roninz.de/messer-basics-tdm/</link>
					<comments>https://roninz.de/messer-basics-tdm/#respond</comments>
		
		<dc:creator><![CDATA[Andreas Güttner]]></dc:creator>
		<pubDate>Tue, 25 Aug 2020 15:00:00 +0000</pubDate>
				<category><![CDATA[Ju-Jutsu]]></category>
		<category><![CDATA[Ju-Jutsu-DO]]></category>
		<category><![CDATA[Ju-Jutsu-Journal]]></category>
		<category><![CDATA[RoninZ Kampfkunstschule]]></category>
		<category><![CDATA[TDM]]></category>
		<category><![CDATA[Technik des Monats]]></category>
		<category><![CDATA[Ju-Jutsu-Do]]></category>
		<category><![CDATA[Kali Arnis Eskrima]]></category>
		<category><![CDATA[Messer]]></category>
		<category><![CDATA[Stayathome-Training]]></category>
		<guid isPermaLink="false">https://roninz.de/?p=4717</guid>

					<description><![CDATA[GRIFFWECHSEL VON RECHTS NACHLINKS STAYATHOME-TRAINING Download als PDF Datei: Seite des Deutschen Ju-Jutsu Verbandes: https://www.djjv.de/ TRAINIER MIT UNS! Abonniert unseren YouTube Kanal. Besucht&#160;www.roninz.de]]></description>
										<content:encoded><![CDATA[
<h2 class="wp-block-heading">GRIFFWECHSEL VON RECHTS NACH<br>LINKS</h2>



<h4 class="wp-block-heading">STAYATHOME-TRAINING</h4>



<figure class="wp-block-image size-large"><img data-recalc-dims="1" loading="lazy" decoding="async" width="640" height="907" data-attachment-id="4721" data-permalink="https://roninz.de/messer-basics-tdm/messer1-2/" data-orig-file="https://i0.wp.com/roninz.de/wp-content/uploads/2020/08/Messer1.jpg?fit=640%2C907&amp;ssl=1" data-orig-size="640,907" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Andreas G\u00fcttner&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1597587916&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Messer1" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/roninz.de/wp-content/uploads/2020/08/Messer1.jpg?fit=640%2C907&amp;ssl=1" src="https://i0.wp.com/roninz.de/wp-content/uploads/2020/08/Messer1.jpg?resize=640%2C907&#038;ssl=1" alt="" class="wp-image-4721" srcset="https://i0.wp.com/roninz.de/wp-content/uploads/2020/08/Messer1.jpg?w=640&amp;ssl=1 640w, https://i0.wp.com/roninz.de/wp-content/uploads/2020/08/Messer1.jpg?resize=212%2C300&amp;ssl=1 212w" sizes="auto, (max-width: 640px) 100vw, 640px" /></figure>



<figure class="wp-block-image size-large"><img data-recalc-dims="1" loading="lazy" decoding="async" width="639" height="909" data-attachment-id="4722" data-permalink="https://roninz.de/messer-basics-tdm/messer2-2/" data-orig-file="https://i0.wp.com/roninz.de/wp-content/uploads/2020/08/Messer2.jpg?fit=639%2C909&amp;ssl=1" data-orig-size="639,909" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Andreas G\u00fcttner&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1597587989&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Messer2" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/roninz.de/wp-content/uploads/2020/08/Messer2.jpg?fit=639%2C909&amp;ssl=1" src="https://i0.wp.com/roninz.de/wp-content/uploads/2020/08/Messer2.jpg?resize=639%2C909&#038;ssl=1" alt="" class="wp-image-4722" srcset="https://i0.wp.com/roninz.de/wp-content/uploads/2020/08/Messer2.jpg?w=639&amp;ssl=1 639w, https://i0.wp.com/roninz.de/wp-content/uploads/2020/08/Messer2.jpg?resize=211%2C300&amp;ssl=1 211w" sizes="auto, (max-width: 639px) 100vw, 639px" /></figure>



<hr class="wp-block-separator has-text-color has-background has-vivid-red-background-color has-vivid-red-color"/>



<h4 class="wp-block-heading">Download als PDF Datei:</h4>



<div class="wp-block-file"><a href="https://roninz.de/wp-content/uploads/2020/08/Messer1.pdf">Messer1</a><a href="https://roninz.de/wp-content/uploads/2020/08/Messer1.pdf" class="wp-block-file__button" download>Herunterladen</a></div>



<div class="wp-block-file"><a href="https://roninz.de/wp-content/uploads/2020/08/Messer2.pdf">Messer2</a><a href="https://roninz.de/wp-content/uploads/2020/08/Messer2.pdf" class="wp-block-file__button" download>Herunterladen</a></div>



<hr class="wp-block-separator has-text-color has-background has-vivid-red-background-color has-vivid-red-color"/>



<p>Seite des Deutschen Ju-Jutsu Verbandes: <a href="https://www.djjv.de/">https://www.djjv.de/</a></p>



<h2 class="wp-block-heading">TRAINIER MIT UNS!</h2>



<p><a href="https://www.youtube.com/user/RoninZDojo" target="_blank" rel="noreferrer noopener">Abonniert unseren YouTube Kanal.</a></p>



<p>Besucht&nbsp;<a href="https://roninz.de/" target="_blank" rel="noreferrer noopener">www.roninz.de</a></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">4717</post-id>	</item>
		<item>
		<title>Selbstverteidigung an der Wand &#8211; Andreas Güttner</title>
		<link>https://roninz.de/selbstverteidigung-an-der-wand-andreas-guettner/</link>
					<comments>https://roninz.de/selbstverteidigung-an-der-wand-andreas-guettner/#respond</comments>
		
		<dc:creator><![CDATA[Andreas Güttner]]></dc:creator>
		<pubDate>Sat, 15 Aug 2020 12:08:08 +0000</pubDate>
				<category><![CDATA[Ju-Jutsu]]></category>
		<category><![CDATA[Kali Arnis Eskrima]]></category>
		<category><![CDATA[RoninZ Kampfkunstschule]]></category>
		<category><![CDATA[An der Wand]]></category>
		<category><![CDATA[Bundesseminar]]></category>
		<guid isPermaLink="false">https://roninz.de/?p=4713</guid>

					<description><![CDATA[Ausschnitte vom 45. Internationalem DJJV Bundesseminar 2015. Seite des Deutschen Ju-Jutsu Verbandes: https://www.djjv.de/ TRAINIER MIT UNS! Abonniert unseren YouTube Kanal. Besucht&#160;www.roninz.de]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe loading="lazy" class="youtube-player" width="640" height="360" src="https://www.youtube.com/embed/j9ZeRBMZww0?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=de-DE&#038;autohide=2&#038;wmode=transparent" allowfullscreen="true" style="border:0;" sandbox="allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox"></iframe>
</div></figure>



<p>Ausschnitte vom 45. Internationalem DJJV Bundesseminar 2015.</p>



<p>Seite des Deutschen Ju-Jutsu Verbandes:  <a href="https://www.djjv.de/">https://www.djjv.de/</a></p>



<h2 class="wp-block-heading">TRAINIER MIT UNS!</h2>



<p><a href="https://www.youtube.com/user/RoninZDojo" target="_blank" rel="noreferrer noopener">Abonniert unseren YouTube Kanal.</a></p>



<p>Besucht&nbsp;<a href="https://roninz.de/" target="_blank" rel="noreferrer noopener">www.roninz.de</a></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">4713</post-id>	</item>
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		<title>Tonfa &#124; Block Drill &#124; TDM#84</title>
		<link>https://roninz.de/tonfa-block-drill-tdm84/</link>
					<comments>https://roninz.de/tonfa-block-drill-tdm84/#respond</comments>
		
		<dc:creator><![CDATA[Andreas Güttner]]></dc:creator>
		<pubDate>Wed, 30 Jan 2019 10:11:01 +0000</pubDate>
				<category><![CDATA[Jiu Jitsu]]></category>
		<category><![CDATA[Ju-Jitsu]]></category>
		<category><![CDATA[Ju-Jutsu]]></category>
		<category><![CDATA[Ju-Jutsu-DO]]></category>
		<category><![CDATA[RoninZ Kampfkunstschule]]></category>
		<category><![CDATA[TDM]]></category>
		<category><![CDATA[Tonfa]]></category>
		<category><![CDATA[Ju-Jutsu-Do]]></category>
		<category><![CDATA[tdm]]></category>
		<guid isPermaLink="false">https://roninz.de/?p=3102</guid>

					<description><![CDATA[Der methodische Einsatz des Tonfa im Ju-Jutsu-Do Training dient u.a.zur Verbesserung der Blocktechniken, Distanz und Timing. Und es macht Spaß! Für die Bewegungen unseres Körper sollten immer die selben mechanischen &#8230; <p class="link-more"><a href="https://roninz.de/tonfa-block-drill-tdm84/" class="more-link">Continue reading<span class="screen-reader-text"> "Tonfa &#124; Block Drill &#124; TDM#84"</span></a></p>]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe loading="lazy" class="youtube-player" width="640" height="360" src="https://www.youtube.com/embed/4rdUGcYdys8?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=de-DE&#038;autohide=2&#038;wmode=transparent" allowfullscreen="true" style="border:0;" sandbox="allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox"></iframe>
</div></figure>



<p> Der methodische Einsatz des Tonfa im Ju-Jutsu-Do Training dient u.a.zur Verbesserung der Blocktechniken, Distanz und Timing. Und es macht Spaß!</p>



<p>Für die Bewegungen unseres Körper sollten immer die selben mechanischen Gesetze gelten, ob wir uns mit Waffen verteidigen oder ohne.Es gelten in der Selbstverteidigung immer die selben mechanischen Gesetze, ob mit oder ohne Waffen. <br></p>



<h4 class="wp-block-heading">Technik des Monats<br></h4>



<p>Trainier mit uns: <a href="https://roninz.de/ju-jutsu-do/">Ju-Jutsu-Do</a> !</p>



<p><a href="https://www.youtube.com/channel/UC5lS2ECAkE2a7PYeoRNRmFA" target="_blank" rel="noreferrer noopener">Subscribe to my You Tube channel.</a><br>Visit:&nbsp;<a href="http://www.roninz.de/">www.roninz.de</a></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">3102</post-id>	</item>
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		<title>Pratzentraining &#124; Defense Drill</title>
		<link>https://roninz.de/pratzentraining-defense-drill/</link>
					<comments>https://roninz.de/pratzentraining-defense-drill/#respond</comments>
		
		<dc:creator><![CDATA[Andy Guettner]]></dc:creator>
		<pubDate>Tue, 04 Jul 2017 09:35:00 +0000</pubDate>
				<category><![CDATA[2017]]></category>
		<category><![CDATA[Baden Rockt]]></category>
		<category><![CDATA[Budoevent]]></category>
		<category><![CDATA[Ju-Jutsu]]></category>
		<category><![CDATA[Pratzen]]></category>
		<category><![CDATA[www.roninz.de]]></category>
		<guid isPermaLink="false"></guid>

					<description><![CDATA[Andy greift seinen Übungspartner mit den Pratzen in mittlerer bis höherer Geschwindigkeit an. Dabe verhält er sich prinzipell, wie in Angreifer oder Sparringspartner und arbeitet aus der Deckung heraus. Sein &#8230; <p class="link-more"><a href="https://roninz.de/pratzentraining-defense-drill/" class="more-link">Continue reading<span class="screen-reader-text"> "Pratzentraining &#124; Defense Drill"</span></a></p>]]></description>
										<content:encoded><![CDATA[<table align="center" cellpadding="0" cellspacing="0" style="margin-left: auto; margin-right: auto; text-align: center;">
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<td style="text-align: center;"><span style="font-size: small;"><a href="https://i0.wp.com/web2018.roninz.de/wp-content/uploads/2017/07/IMG_5152.jpg" style="margin-left: auto; margin-right: auto;"><img data-recalc-dims="1" loading="lazy" decoding="async" border="0" data-original-height="1067" data-original-width="1600" height="266" src="https://i0.wp.com/web2018.roninz.de/wp-content/uploads/2017/07/IMG_5152-300x200.jpg?resize=400%2C266" width="400" /></a></span></td>
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<td style="text-align: center;"><span style="font-size: small;">Andy greift seinen Übungspartner mit den Pratzen in mittlerer bis höherer Geschwindigkeit an.</span></td>
</tr>
</tbody>
</table>
<p><span style="font-size: small;"><br /></span></p>
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<td style="text-align: center;"><span style="font-size: small;"><a href="https://i0.wp.com/web2018.roninz.de/wp-content/uploads/2017/07/IMG_5153.jpg" style="margin-left: auto; margin-right: auto;"><img data-recalc-dims="1" loading="lazy" decoding="async" border="0" data-original-height="1067" data-original-width="1600" height="266" src="https://i0.wp.com/web2018.roninz.de/wp-content/uploads/2017/07/IMG_5153-300x200.jpg?resize=400%2C266" width="400" /></a></span></td>
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<tr>
<td style="text-align: center;"><span style="font-size: small;">Dabe verhält er sich prinzipell, wie in Angreifer oder Sparringspartner und arbeitet aus der Deckung heraus. </span></td>
</tr>
</tbody>
</table>
<p><span style="font-size: small;"><br /></span></p>
<table align="center" cellpadding="0" cellspacing="0" style="margin-left: auto; margin-right: auto; text-align: center;">
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<td style="text-align: center;"><span style="font-size: small;"><a href="https://i0.wp.com/web2018.roninz.de/wp-content/uploads/2017/07/IMG_5154.jpg" style="margin-left: auto; margin-right: auto;"><img data-recalc-dims="1" loading="lazy" decoding="async" border="0" data-original-height="1067" data-original-width="1600" height="266" src="https://i0.wp.com/web2018.roninz.de/wp-content/uploads/2017/07/IMG_5154-300x200.jpg?resize=400%2C266" width="400" /></a></span></td>
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<td style="text-align: center;"><span style="font-size: small;">Sein Übungspartner versucht mit seiner Deckungsarbeit die Trefferquote so gering, wie möglich zu halten.</span></td>
</tr>
</tbody>
</table>
<p><span style="font-size: small;"><br /></span></p>
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<td style="text-align: center;"><span style="font-size: small;"><a href="https://i0.wp.com/web2018.roninz.de/wp-content/uploads/2017/07/IMG_5160.jpg" style="margin-left: auto; margin-right: auto;"><img data-recalc-dims="1" loading="lazy" decoding="async" border="0" data-original-height="1067" data-original-width="1600" height="266" src="https://i0.wp.com/web2018.roninz.de/wp-content/uploads/2017/07/IMG_5160-300x200.jpg?resize=400%2C266" width="400" /></a></span></td>
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<td style="text-align: center;"><span style="font-size: small;">Andy bietet dann beide Pratzen für eine Faustkombination an</span></td>
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</table>
<p><span style="font-size: small;"><br /></span></p>
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<td style="text-align: center;"><span style="font-size: small;"><a href="https://i0.wp.com/web2018.roninz.de/wp-content/uploads/2017/07/IMG_5157.jpg" style="margin-left: auto; margin-right: auto;"><img data-recalc-dims="1" loading="lazy" decoding="async" border="0" data-original-height="1067" data-original-width="1600" height="266" src="https://i0.wp.com/web2018.roninz.de/wp-content/uploads/2017/07/IMG_5157-300x200.jpg?resize=400%2C266" width="400" /></a></span></td>
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<td style="text-align: center;"><span style="font-size: small;">Daurauf folgt direkt ein Roundhousekick,</span></td>
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<td style="text-align: center;"><span style="font-size: small;"><a href="https://i0.wp.com/web2018.roninz.de/wp-content/uploads/2017/07/IMG_5159.jpg" style="margin-left: auto; margin-right: auto;"><img data-recalc-dims="1" loading="lazy" decoding="async" border="0" data-original-height="1067" data-original-width="1600" height="266" src="https://i0.wp.com/web2018.roninz.de/wp-content/uploads/2017/07/IMG_5159-300x200.jpg?resize=400%2C266" width="400" /></a></span></td>
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<td style="text-align: center;"><span style="font-size: small;">den sein Übungspartner ebenfalls direkt mit einem Roundhousekick beantwortet.</span></td>
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</tbody>
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<td style="text-align: center;"><span style="font-size: small;"><a href="https://i0.wp.com/web2018.roninz.de/wp-content/uploads/2017/07/IMG_5161.jpg" style="margin-left: auto; margin-right: auto;"><img data-recalc-dims="1" loading="lazy" decoding="async" border="0" data-original-height="1067" data-original-width="1600" height="266" src="https://i0.wp.com/web2018.roninz.de/wp-content/uploads/2017/07/IMG_5161-300x200.jpg?resize=400%2C266" width="400" /></a></span></td>
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<td style="text-align: center;"><span style="font-size: small;">Dann geht der Drill wieder von vorne los .</span></td>
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</tbody>
</table>
<p><span style="font-size: small;">Diese Bilder entstanden auf dem Budoevent <b>&#8222;BADEN ROCKT 2017&#8220;</b> am 01.07.2017 in St. Leon-Rot, veranstaltet vom Badischen Ju-Jutsu-Verband e.V..&nbsp; Vielen Dank Achim Hanke!</span><br /><span style="font-size: small;">Fotos: Sabrina Güttner</span><br /><span style="font-size: small;"></span><br /><span style="font-size: small;"></span><br /><span style="font-size: small;"></span></p>
<div style="clear: both; text-align: center;"><a href="http://www.pratzentraining.de/" target="blank" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img data-recalc-dims="1" loading="lazy" decoding="async" border="0" data-original-height="500" data-original-width="350" height="200" src="https://i0.wp.com/web2018.roninz.de/wp-content/uploads/2017/07/Pratzen-rot-front-210x300.jpg?resize=140%2C200" width="140" /></a></div>
<p><span style="font-size: small;"><span style="font-size: large;">Mehr Pratzentraining: <a href="http://www.pratzentraining.de/" target="_blank">www.pratzentraining.de</a></span></span><span style="font-size: small;"><br /></span><span style="font-size: small;">Trainier mit uns!</span><br /><span style="font-size: small;"><br /></span><span style="font-size: small;"><a href="http://www.roninz.de/" target="blank">www.ronin<span style="color: red;">z</span>.de</a> | <a href="https://www.youtube.com/RoninZDojo" target="blank">Ronin<span style="color: red;">Z</span> auf You Tube</a> | <a href="http://eepurl.com/bgqOs1" target="blank">Ronin<span style="color: red;">Z</span> Newsletter</a></span></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">979</post-id>	</item>
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		<title>Ellenbogen-Salve gegen Grab &#8217;n&#8216; Slap</title>
		<link>https://roninz.de/ellenbogen-salve-gegen-grab-n-slap/</link>
					<comments>https://roninz.de/ellenbogen-salve-gegen-grab-n-slap/#respond</comments>
		
		<dc:creator><![CDATA[Andy Guettner]]></dc:creator>
		<pubDate>Fri, 11 Nov 2016 09:27:00 +0000</pubDate>
				<category><![CDATA[Elbow]]></category>
		<category><![CDATA[Empi]]></category>
		<category><![CDATA[Ju-Jitsu]]></category>
		<category><![CDATA[Ju-Jutsu]]></category>
		<category><![CDATA[Ju-Jutsu-DO]]></category>
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					<description><![CDATA[Marcel greift das Handgelenk und zieht Andy zu sich heran, um mit einem Schlag von außen zu folgen. Andy Blockt mit dem Ellenbogen, den er mit der Hand am Kopf &#8230; <p class="link-more"><a href="https://roninz.de/ellenbogen-salve-gegen-grab-n-slap/" class="more-link">Continue reading<span class="screen-reader-text"> "Ellenbogen-Salve gegen Grab &#8217;n&#8216; Slap"</span></a></p>]]></description>
										<content:encoded><![CDATA[<table align="center" cellpadding="0" cellspacing="0" style="margin-left: auto; margin-right: auto; text-align: center;">
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<td style="text-align: center;"><span style="font-size: small;"><a href="https://i0.wp.com/2.bp.blogspot.com/-1aid18crKZg/V6eVMrFOXnI/AAAAAAABhoc/e9kMKm8GY3Qot_ZlVxtVVK_bXLB54jTnwCPcB/s1600/IMG_2579.JPG?ssl=1" style="margin-left: auto; margin-right: auto;"><img data-recalc-dims="1" loading="lazy" decoding="async" border="0" height="298" src="https://i0.wp.com/2.bp.blogspot.com/-1aid18crKZg/V6eVMrFOXnI/AAAAAAABhoc/e9kMKm8GY3Qot_ZlVxtVVK_bXLB54jTnwCPcB/s400/IMG_2579.JPG?resize=400%2C298&#038;ssl=1" width="400" /></a></span></td>
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<td style="text-align: center;"><span style="font-size: small;">Marcel greift das Handgelenk und zieht Andy zu sich heran,</span></td>
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<p><span style="font-size: small;"><br /></span></p>
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<td style="text-align: center;"><span style="font-size: small;"><a href="https://i0.wp.com/4.bp.blogspot.com/-fUIRfZaa5xU/V6eVOoDBCsI/AAAAAAABhog/jGRGgFecjqYoBwx4pU0j8eCEqDwI1xMSACPcB/s1600/IMG_2581.JPG?ssl=1" style="margin-left: auto; margin-right: auto;"><img data-recalc-dims="1" loading="lazy" decoding="async" border="0" height="300" src="https://i0.wp.com/4.bp.blogspot.com/-fUIRfZaa5xU/V6eVOoDBCsI/AAAAAAABhog/jGRGgFecjqYoBwx4pU0j8eCEqDwI1xMSACPcB/s400/IMG_2581.JPG?resize=400%2C300&#038;ssl=1" width="400" /></a></span></td>
</tr>
<tr>
<td style="text-align: center;"><span style="font-size: small;">um mit einem Schlag von außen zu folgen. <br />Andy Blockt mit dem Ellenbogen, den er mit der Hand am Kopf stabilisiert</span></td>
</tr>
</tbody>
</table>
<p><span style="font-size: small;"><br /></span></p>
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<td style="text-align: center;"><span style="font-size: small;"><a href="https://i0.wp.com/2.bp.blogspot.com/-RlTugfwywmw/V6eVPpyBV1I/AAAAAAABhok/JHYnskgVIpsbKyE4c7GAD1Ap0EeWk0l4QCPcB/s1600/IMG_2582.JPG?ssl=1" style="margin-left: auto; margin-right: auto;"><img data-recalc-dims="1" loading="lazy" decoding="async" border="0" height="298" src="https://i0.wp.com/2.bp.blogspot.com/-RlTugfwywmw/V6eVPpyBV1I/AAAAAAABhok/JHYnskgVIpsbKyE4c7GAD1Ap0EeWk0l4QCPcB/s400/IMG_2582.JPG?resize=400%2C298&#038;ssl=1" width="400" /></a></span></td>
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<td style="text-align: center;"><span style="font-size: small;">Mit einem Ellenbogenschlag zum Handgelenk sprengt er den Griff</span></td>
</tr>
</tbody>
</table>
<p><span style="font-size: small;"><br /></span></p>
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<td style="text-align: center;"><span style="font-size: small;"><a href="https://i0.wp.com/3.bp.blogspot.com/-4hTedfuAUXY/V6eVvDdx79I/AAAAAAABcZ0/hsgih_zO_lEiWCpuHCM5IyWoCMr6wtqtwCPcB/s1600/IMG_2635.JPG?ssl=1" style="margin-left: auto; margin-right: auto;"><img data-recalc-dims="1" loading="lazy" decoding="async" border="0" height="266" src="https://i0.wp.com/3.bp.blogspot.com/-4hTedfuAUXY/V6eVvDdx79I/AAAAAAABcZ0/hsgih_zO_lEiWCpuHCM5IyWoCMr6wtqtwCPcB/s400/IMG_2635.JPG?resize=400%2C266&#038;ssl=1" width="400" /></a></span></td>
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<td style="text-align: center;"><span style="font-size: small;">und folgt mit Ellenbogenschlag auswärts zum Kopf.</span></td>
</tr>
</tbody>
</table>
<p><span style="font-size: small;"><br /></span></p>
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<td style="text-align: center;"><span style="font-size: small;"><a href="https://i0.wp.com/4.bp.blogspot.com/-OTMQsMSgxdw/V6eVTMZy8vI/AAAAAAABhoo/uLEDVSs3BHAPXkU8WkSfA3-vQbP_QsG5wCPcB/s1600/IMG_2586.JPG?ssl=1" style="margin-left: auto; margin-right: auto;"><img data-recalc-dims="1" loading="lazy" decoding="async" border="0" height="300" src="https://i0.wp.com/4.bp.blogspot.com/-OTMQsMSgxdw/V6eVTMZy8vI/AAAAAAABhoo/uLEDVSs3BHAPXkU8WkSfA3-vQbP_QsG5wCPcB/s400/IMG_2586.JPG?resize=400%2C300&#038;ssl=1" width="400" /></a></span></td>
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<td style="text-align: center;"><span style="font-size: small;">Andy beendet die Kombination mit einem weiteren Ellenbogen Schlag zur Schläfe.</span></td>
</tr>
</tbody>
</table>
<p><span style="font-size: small;"><br /></span><span style="font-size: small;"><br /></span><span style="font-size: small;">Trainier mit uns!</span><br /><span style="font-size: small;"><br /></span><span style="font-size: small;"><a href="http://www.roninz.de/" target="blank">www.ronin<span style="color: red;">z</span>.de</a> | <a href="https://www.youtube.com/RoninZDojo" target="blank">Ronin<span style="color: red;">Z</span> auf You Tube</a> | <a href="http://eepurl.com/bgqOs1" target="blank">Ronin<span style="color: red;">Z</span> Newsletter</a></span></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">996</post-id>	</item>
		<item>
		<title>Ju-Jutsu-Do &#124; Kombination &#124; Up and Down</title>
		<link>https://roninz.de/ju-jutsu-do-kombination-up-and-down/</link>
					<comments>https://roninz.de/ju-jutsu-do-kombination-up-and-down/#comments</comments>
		
		<dc:creator><![CDATA[Andy Guettner]]></dc:creator>
		<pubDate>Sat, 18 Jul 2015 08:45:00 +0000</pubDate>
				<category><![CDATA[Andy Güttner]]></category>
		<category><![CDATA[Drill]]></category>
		<category><![CDATA[Flow]]></category>
		<category><![CDATA[Jiu Jitsu]]></category>
		<category><![CDATA[Ju-Jitsu]]></category>
		<category><![CDATA[Ju-Jutsu]]></category>
		<category><![CDATA[Ju-Jutsu-DO]]></category>
		<category><![CDATA[RoninZ Kampfkunstschule]]></category>
		<category><![CDATA[Selbstverteidigung]]></category>
		<category><![CDATA[Sommerseminar]]></category>
		<category><![CDATA[TDM]]></category>
		<category><![CDATA[Technik des Monats]]></category>
		<category><![CDATA[Ju-Jutsu-Do]]></category>
		<guid isPermaLink="false">http://web2018.roninz.de/ju-jutsu-do-kombination-up-and-down/</guid>

					<description><![CDATA[Ju-Jutsu-Do &#124; Kombination &#124; Up and Down from Andy Guettner on Vimeo. Ju-Jutsu-Do Sommerseminar 2015  mit Andy Güttner und Achim Ritz  11.-12.07.2015 in RoninZ Kampfkunstschule  www.roninz.de &#124; RoninZ auf You &#8230; <p class="link-more"><a href="https://roninz.de/ju-jutsu-do-kombination-up-and-down/" class="more-link">Continue reading<span class="screen-reader-text"> "Ju-Jutsu-Do &#124; Kombination &#124; Up and Down"</span></a></p>]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" src="https://player.vimeo.com/video/133759993" width="500" height="281" frameborder="0" allowfullscreen="allowfullscreen"></iframe><br />
<a href="https://vimeo.com/133759993">Ju-Jutsu-Do | Kombination | Up and Down</a> from <a href="https://vimeo.com/roninz">Andy Guettner</a> on <a href="https://vimeo.com/">Vimeo</a>.</p>
<div style="clear: both; text-align: center;"><a style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;" href="https://i0.wp.com/1.bp.blogspot.com/-w_cs1o0iH7U/VaKyG5N6X6I/AAAAAAABD0c/SqgzmCE84Sg/s1600/IMG_8779.JPG"><img data-recalc-dims="1" loading="lazy" decoding="async" src="https://i0.wp.com/1.bp.blogspot.com/-w_cs1o0iH7U/VaKyG5N6X6I/AAAAAAABD0c/SqgzmCE84Sg/s200/IMG_8779.JPG?resize=200%2C133" width="200" height="133" border="0" /></a></div>
<p><span style="font-size: small;">Ju-Jutsu-Do Sommerseminar 2015 </span><br />
<span style="font-size: small;">mit Andy Güttner und Achim Ritz </span><br />
<span style="font-size: small;">11.-12.07.2015 in RoninZ Kampfkunstschule </span></p>
<p><a href="http://www.roninz.de/" target="blank">www.ronin<span style="color: red;">z</span>.de</a> | <a href="https://www.youtube.com/RoninZDojo" target="blank">Ronin<span style="color: red;">Z</span> auf You Tube</a></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">1009</post-id>	</item>
		<item>
		<title>RoninZ Kids X-Mas Party</title>
		<link>https://roninz.de/roninz-kids-x-mas-party/</link>
					<comments>https://roninz.de/roninz-kids-x-mas-party/#respond</comments>
		
		<dc:creator><![CDATA[Andy Guettner]]></dc:creator>
		<pubDate>Fri, 12 Dec 2014 18:30:00 +0000</pubDate>
				<category><![CDATA[Eskrima 4 Kids]]></category>
		<category><![CDATA[Ju-Jutsu]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[Party]]></category>
		<category><![CDATA[RoninZ Kampfkunstschule]]></category>
		<category><![CDATA[x-mas]]></category>
		<guid isPermaLink="false">http://web2018.roninz.de/roninz-kids-x-mas-party/</guid>

					<description><![CDATA[Mit einer großen Party zum Ende des Jahres bedankte sich RoninZ Kampfkunstschule bei allen Kids für das vergangenen Trainingsjahr 2014! Eingeladen waren alle Kids, die bei uns Ju-Jutsu-Do und Eskrima &#8230; <p class="link-more"><a href="https://roninz.de/roninz-kids-x-mas-party/" class="more-link">Continue reading<span class="screen-reader-text"> "RoninZ Kids X-Mas Party"</span></a></p>]]></description>
										<content:encoded><![CDATA[<div style="clear: both; text-align: justify;">Mit einer großen Party zum Ende des Jahres bedankte sich Ronin<span style="color: red;">Z</span> Kampfkunstschule bei allen Kids für das vergangenen Trainingsjahr 2014! Eingeladen waren alle Kids, die bei uns Ju-Jutsu-Do und Eskrima für Kids trainieren. Diplomsportlehrerin Sabrina Merseburg hatte gemeinsam mit Sabrina Pfau, Lara Cicek und Christian Schwarzenbacher ein abwechslungsreiches Programmm vorbereitet.&nbsp;</div>
<div style="clear: both; text-align: justify;">Es standen Actin-Spiele, wie Jugger, Ampel-Spiel und Monster-Fangis auf dem Plan. Zwischendurch geb es Zitronenlimo und Hot-Dogs für den Hunger und Durst zwischendurch.<span style="font-size: small;"><br /></span></div>
<div style="clear: both; text-align: justify;"></div>
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<td style="text-align: center;"><a href="https://i0.wp.com/1.bp.blogspot.com/-_CMkz7f7XlQ/VI3hKzBfZ4I/AAAAAAAAvnM/_vJbNs_Ql_0/s1600/IMG_4226.JPG" style="margin-left: auto; margin-right: auto;"><img data-recalc-dims="1" loading="lazy" decoding="async" border="0" src="https://i0.wp.com/1.bp.blogspot.com/-_CMkz7f7XlQ/VI3hKzBfZ4I/AAAAAAAAvnM/_vJbNs_Ql_0/s1600/IMG_4226.JPG?resize=320%2C213" height="213" width="320" /></a></td>
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<td style="text-align: center;"><b><span style="font-size: small;">Gruppenspiel: Teebeutelweitwurf</span></b></td>
</tr>
</tbody>
</table>
<div style="clear: both; text-align: center;"></div>
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<td style="text-align: center;"><span style="font-size: small;"><a href="https://i0.wp.com/2.bp.blogspot.com/-UTZL-pydO48/VI3haxnYlWI/AAAAAAAAvjk/o592onoqS38/s1600/IMG_4279.JPG" style="margin-left: auto; margin-right: auto;"><img data-recalc-dims="1" loading="lazy" decoding="async" border="0" src="https://i0.wp.com/2.bp.blogspot.com/-UTZL-pydO48/VI3haxnYlWI/AAAAAAAAvjk/o592onoqS38/s1600/IMG_4279.JPG?resize=320%2C213" height="213" width="320" /></a></span></td>
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<tr>
<td style="text-align: center;"><span style="font-size: small;"><b>Gruppenspiel: Montagsmaler</b></span></td>
</tr>
</tbody>
</table>
<p><span style="font-size: small;"></span></p>
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<td style="text-align: center;"><span style="font-size: small;"><a href="https://i0.wp.com/2.bp.blogspot.com/-t4bU3ce1JOA/VI3hgoHEqgI/AAAAAAAAvj8/OFkMoPRGK0c/s1600/IMG_4312.JPG" style="margin-left: auto; margin-right: auto;"><img data-recalc-dims="1" loading="lazy" decoding="async" border="0" src="https://i0.wp.com/2.bp.blogspot.com/-t4bU3ce1JOA/VI3hgoHEqgI/AAAAAAAAvj8/OFkMoPRGK0c/s1600/IMG_4312.JPG?resize=320%2C213" height="213" width="320" /></a></span></td>
</tr>
<tr>
<td style="text-align: center;"><span style="font-size: small;"><b>Action-Game Briefing</b></span></td>
</tr>
</tbody>
</table>
<p><span style="font-size: small;"></span></p>
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<td style="text-align: center;"><span style="font-size: small;"><a href="https://i0.wp.com/2.bp.blogspot.com/-hrQVg_hn5ZE/VI3hmGRpxgI/AAAAAAAAvkY/Sur5mxUZH44/s1600/IMG_4322.JPG" style="margin-left: auto; margin-right: auto;"><img data-recalc-dims="1" loading="lazy" decoding="async" border="0" src="https://i0.wp.com/2.bp.blogspot.com/-hrQVg_hn5ZE/VI3hmGRpxgI/AAAAAAAAvkY/Sur5mxUZH44/s1600/IMG_4322.JPG?resize=320%2C213" height="213" width="320" /></a></span></td>
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<td style="text-align: center;"><span style="font-size: small;"><b>Am Ende gab es für jeden noch einen&nbsp;selbst gebackenen&nbsp;Ronin im Kampfanzug.</b></span></td>
</tr>
</tbody>
</table>
<div style="clear: both; text-align: center;"><a href="https://i0.wp.com/3.bp.blogspot.com/-MMXsB0bCaMk/VI3jg6pxWYI/AAAAAAAAvko/hxeEt1nh9Zc/s1600/X-mas2014_Kids.jpg" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: small;"><img data-recalc-dims="1" loading="lazy" decoding="async" border="0" src="https://i0.wp.com/3.bp.blogspot.com/-MMXsB0bCaMk/VI3jg6pxWYI/AAAAAAAAvko/hxeEt1nh9Zc/s1600/X-mas2014_Kids.jpg?resize=200%2C100" height="100" width="200" /></span></a></div>
<p><b>Ronin<span style="color: red;">Z</span> Kampfkunstschule</b>  <br />Come on. Have fun. Kick ass.<br /><a href="http://www.roninz.de/" target="blank">www.ronin<span style="color: red;">z</span>.de</a> | Tel.: 0751.270.889.42</p>
<p><a href="https://www.youtube.com/RoninZDojo" target="blank">Ronin<span style="color: red;">Z</span> auf You Tube</a></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">444</post-id>	</item>
		<item>
		<title>Ju Jutsu Do &#124; Tokubo-Jutsu</title>
		<link>https://roninz.de/ju-jutsu-do-tokubo-jutsu/</link>
					<comments>https://roninz.de/ju-jutsu-do-tokubo-jutsu/#respond</comments>
		
		<dc:creator><![CDATA[Andy Guettner]]></dc:creator>
		<pubDate>Fri, 01 Mar 2013 06:00:00 +0000</pubDate>
				<category><![CDATA[Ju-Jutsu]]></category>
		<category><![CDATA[Ju-Jutsu-DO]]></category>
		<category><![CDATA[RoninZ]]></category>
		<category><![CDATA[Tokubo]]></category>
		<guid isPermaLink="false">http://web2018.roninz.de/ju-jutsu-do-tokubo-jutsu/</guid>

					<description><![CDATA[Der Tokubo ist eine der Stock-Waffen für die Selbstverteidigung.&#8212;roninz.de &#124; andy-guettner.de]]></description>
										<content:encoded><![CDATA[
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</div></figure>


<p>Der Tokubo ist eine der Stock-Waffen für die Selbstverteidigung.<br />&#8212;<br /><a href="http://www.roninz.de/" target="blank" rel="noopener">ronin<span style="color: red;">z</span>.de</a> | <a href="http://andy-guettner.de/" target="blank" rel="noopener">andy-guettner.de</a></p>]]></content:encoded>
					
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