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		<title>Hubad Lubad &#124; Single Stick &#124; Flow Drill &#124; TDM#97</title>
		<link>https://roninz.de/hubad-lubad-single-stick-flow-drill-tdm97/</link>
					<comments>https://roninz.de/hubad-lubad-single-stick-flow-drill-tdm97/#respond</comments>
		
		<dc:creator><![CDATA[Andreas Güttner]]></dc:creator>
		<pubDate>Wed, 23 Oct 2019 12:20:11 +0000</pubDate>
				<category><![CDATA[Flow]]></category>
		<category><![CDATA[Hubad]]></category>
		<category><![CDATA[Kadena de Mano]]></category>
		<category><![CDATA[Single Stick]]></category>
		<category><![CDATA[Kali Arnis Eskrima]]></category>
		<category><![CDATA[Kali Kuntao]]></category>
		<category><![CDATA[RoninZ Kampfkunstschule]]></category>
		<guid isPermaLink="false">https://roninz.de/?p=3876</guid>

					<description><![CDATA[Technik des Monats Trainier mit uns! Subscribe to my You Tube channel.Visit:&#160;www.roninz.de]]></description>
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<h4 class="wp-block-heading">Technik des Monats</h4>



<p>Trainier mit uns!</p>



<p><a href="https://www.youtube.com/channel/UC5lS2ECAkE2a7PYeoRNRmFA" target="_blank" rel="noreferrer noopener">Subscribe to my You Tube channel.</a><br>Visit:&nbsp;<a href="http://www.roninz.de/">www.roninz.de</a></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">3876</post-id>	</item>
		<item>
		<title>Kadena de Mano &#124; 6 count applications &#124; IKAEF</title>
		<link>https://roninz.de/kadena-de-mano-6-count-applications-ikaef/</link>
					<comments>https://roninz.de/kadena-de-mano-6-count-applications-ikaef/#respond</comments>
		
		<dc:creator><![CDATA[Andy Guettner]]></dc:creator>
		<pubDate>Mon, 03 Nov 2014 19:21:00 +0000</pubDate>
				<category><![CDATA[FMA]]></category>
		<category><![CDATA[IKAEF]]></category>
		<category><![CDATA[Kadena de Mano]]></category>
		<category><![CDATA[RoninZ Kampfkunstschule]]></category>
		<category><![CDATA[www.ikaef.com]]></category>
		<category><![CDATA[www.roninz.de]]></category>
		<guid isPermaLink="false">http://web2018.roninz.de/kadena-de-mano-6-count-applications-ikaef/</guid>

					<description><![CDATA[Basic Entries N°1, N°3, N°5 Sixcount applications of the IKAEF Curriculum &#124; reactive and interactive www.roninz.de &#124; Newsletter &#124; RoninZ auf You Tube]]></description>
										<content:encoded><![CDATA[<p><iframe allowfullscreen="" frameborder="0" height="281" src="//www.youtube.com/embed/GQf4cfDWI0I" width="500"></iframe></p>
<p>Basic Entries N°1, N°3, N°5 Sixcount applications of the IKAEF Curriculum | reactive and interactive </p>
<div style="clear: both; text-align: center;"></div>
<p></p>
<div style="clear: both; text-align: center;"><a href="https://i0.wp.com/2.bp.blogspot.com/-k9Ry2mN4QF8/U57HSTn8MrI/AAAAAAAAsBA/C4IwiiaNw38/s1600/IMG_2065.JPG" style="margin-left: 1em; margin-right: 1em;"><img data-recalc-dims="1" fetchpriority="high" decoding="async" border="0" src="https://i0.wp.com/2.bp.blogspot.com/-k9Ry2mN4QF8/U57HSTn8MrI/AAAAAAAAsBA/C4IwiiaNw38/s1600/IMG_2065.JPG?resize=320%2C213" height="213" width="320" /></a></div>
<p><a href="http://www.roninz.de/" target="blank">www.ronin<span style="color: red;">z</span>.de</a> | <a href="http://www.roninz.de/newsletter.html" target="blank"><span style="color: red;"><b>Newsletter</b></span></a> | <a href="https://www.youtube.com/RoninZDojo" target="blank">Ronin<span style="color: red;">Z</span> auf You Tube</a></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">1017</post-id>	</item>
		<item>
		<title>Kadena de Mano &#038; Elbows around the clock &#124; TDM#55</title>
		<link>https://roninz.de/kadena-de-mano-elbows-around-the-clock-technik-des-monats/</link>
					<comments>https://roninz.de/kadena-de-mano-elbows-around-the-clock-technik-des-monats/#respond</comments>
		
		<dc:creator><![CDATA[Andy Guettner]]></dc:creator>
		<pubDate>Tue, 01 Jul 2014 04:00:00 +0000</pubDate>
				<category><![CDATA[Kadena de Mano]]></category>
		<category><![CDATA[Kali Arnis Eskrima]]></category>
		<category><![CDATA[RoninZ Kampfkunstschule]]></category>
		<category><![CDATA[www.ikaef.com]]></category>
		<category><![CDATA[www.roninz.de]]></category>
		<category><![CDATA[tdm]]></category>
		<category><![CDATA[Technik des Monats]]></category>
		<guid isPermaLink="false">http://web2018.roninz.de/kadena-de-mano-elbows-around-the-clock-technik-des-monats/</guid>

					<description><![CDATA[roninz.de &#124; andy-guettner.de]]></description>
										<content:encoded><![CDATA[
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<iframe loading="lazy" class="youtube-player" width="640" height="360" src="https://www.youtube.com/embed/VW3hsT4Y86U?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=de-DE&#038;autohide=2&#038;wmode=transparent" allowfullscreen="true" style="border:0;" sandbox="allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox"></iframe>
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<p><a style="margin-left: 1em; margin-right: 1em;" href="https://i0.wp.com/2.bp.blogspot.com/-k9Ry2mN4QF8/U57HSTn8MrI/AAAAAAAAsBA/C4IwiiaNw38/s1600/IMG_2065.JPG"><img data-recalc-dims="1" loading="lazy" decoding="async" class="alignnone" src="https://i0.wp.com/2.bp.blogspot.com/-k9Ry2mN4QF8/U57HSTn8MrI/AAAAAAAAsBA/C4IwiiaNw38/s1600/IMG_2065.JPG?resize=320%2C213" alt="Elbow" width="320" height="213" border="0" /></a></p>
<p><a href="http://www.roninz.de/" target="blank">ronin<span style="color: red;">z</span>.de</a> | <a href="http://andy-guettner.de/" target="blank">andy-guettner.de</a></p>]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">1024</post-id>	</item>
		<item>
		<title>Kadena de Mano &#038; Lockflow &#124; Kali Arnis Eskrima&#124; TDM#54</title>
		<link>https://roninz.de/kadena-de-mano-lockflow-trangkada-technik-des-monats/</link>
					<comments>https://roninz.de/kadena-de-mano-lockflow-trangkada-technik-des-monats/#respond</comments>
		
		<dc:creator><![CDATA[Andy Guettner]]></dc:creator>
		<pubDate>Sun, 01 Jun 2014 04:00:00 +0000</pubDate>
				<category><![CDATA[Flow]]></category>
		<category><![CDATA[IKAEF]]></category>
		<category><![CDATA[Kadena de Mano]]></category>
		<category><![CDATA[Kali Arnis Eskrima]]></category>
		<category><![CDATA[Kali Sikaran]]></category>
		<category><![CDATA[Lockflow]]></category>
		<category><![CDATA[RoninZ Kampfkunstschule]]></category>
		<category><![CDATA[trangkada]]></category>
		<category><![CDATA[tdm]]></category>
		<category><![CDATA[Technik des Monats]]></category>
		<guid isPermaLink="false">http://web2018.roninz.de/kadena-de-mano-lockflow-trangkada-technik-des-monats/</guid>

					<description><![CDATA[Kadena de Mano implementiert die Hebelkette in den Flow. roninz.de &#124; andy-guettner.de]]></description>
										<content:encoded><![CDATA[
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</div></figure>


<p>Kadena de Mano implementiert die Hebelkette in den Flow. <br /><a name="more"></a></p>


<figure class="wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe loading="lazy" class="youtube-player" width="640" height="360" src="https://www.youtube.com/embed/VW3hsT4Y86U?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=de-DE&#038;autohide=2&#038;wmode=transparent" allowfullscreen="true" style="border:0;" sandbox="allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox"></iframe>
</div></figure>



<p><a href="http://www.roninz.de/">roninz.de</a> | <a href="http://andy-guettner.de/">andy-guettner.de</a></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">1026</post-id>	</item>
		<item>
		<title>Kadena de Mano &#038; Percussion &#124; Technik des Monats</title>
		<link>https://roninz.de/kadena-de-mano-percussion-technik-des-monats/</link>
					<comments>https://roninz.de/kadena-de-mano-percussion-technik-des-monats/#respond</comments>
		
		<dc:creator><![CDATA[Andy Guettner]]></dc:creator>
		<pubDate>Thu, 01 May 2014 08:59:00 +0000</pubDate>
				<category><![CDATA[IKAEF]]></category>
		<category><![CDATA[Kadena de Mano]]></category>
		<category><![CDATA[Kali Arnis Eskrima]]></category>
		<category><![CDATA[RoninZ Kampfkunstschule]]></category>
		<category><![CDATA[TDM]]></category>
		<category><![CDATA[Technik des Monats]]></category>
		<category><![CDATA[technique of the month]]></category>
		<category><![CDATA[www.ikaef.com]]></category>
		<guid isPermaLink="false">http://web2018.roninz.de/kadena-de-mano-percussion-technik-des-monats/</guid>

					<description><![CDATA[Hubad Lubad kombiniert mit einem Eingang von außen zu Ellenbogen, Faustrückenschlag und Knie. Ein weiterer Ellenbogen bildet den Übergang zurück zum Hubad. &#8211;Hubud Lubad combined with outside entry to elbow, &#8230; <p class="link-more"><a href="https://roninz.de/kadena-de-mano-percussion-technik-des-monats/" class="more-link">Continue reading<span class="screen-reader-text"> "Kadena de Mano &#038; Percussion &#124; Technik des Monats"</span></a></p>]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" allowfullscreen="" frameborder="0" height="281" src="//www.youtube.com/embed/Pi6PIAiLJEk" width="500"></iframe></p>
<p>Hubad Lubad kombiniert mit einem Eingang von außen zu Ellenbogen, Faustrückenschlag und Knie. Ein weiterer Ellenbogen bildet den Übergang zurück zum Hubad. <br />&#8211;<br />Hubud Lubad combined with outside entry to elbow, backfist and knee. Another elbow connects back tu Hubud.</p>
<p><a name='more'></a><iframe loading="lazy" allowfullscreen="" frameborder="0" height="281" src="//www.youtube.com/embed/VW3hsT4Y86U" width="500"></iframe></p>
<p><a href="http://www.roninz.de/" target="blank">ronin<span style="color: red;">z</span>.de</a> | <a href="http://andy-guettner.de/" target="blank">andy-guettner.de</a></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">1027</post-id>	</item>
		<item>
		<title>Kadena De Mano &#8211; Resümee</title>
		<link>https://roninz.de/kadena-de-mano-resuemee/</link>
					<comments>https://roninz.de/kadena-de-mano-resuemee/#respond</comments>
		
		<dc:creator><![CDATA[Andy Guettner]]></dc:creator>
		<pubDate>Sun, 13 Oct 2013 03:00:00 +0000</pubDate>
				<category><![CDATA[2012]]></category>
		<category><![CDATA[Bundesseminar]]></category>
		<category><![CDATA[Kadena de Mano]]></category>
		<category><![CDATA[Kali Arnis Eskrima]]></category>
		<guid isPermaLink="false">http://web2018.roninz.de/kadena-de-mano-resuemee/</guid>

					<description><![CDATA[Knife to Knife transfer to Empty Hands &#124; Punio Sumbrada transfer to Kadena de Mano (Entry N°4) (Bundesseminar 2012) Come on. Have fun. Kick ass. roninz.de]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" allowfullscreen="" frameborder="0" height="360" src="//www.youtube.com/embed/V3XxZQKfqM8" width="480"></iframe><br />
Knife to Knife transfer to Empty Hands | Punio Sumbrada transfer to Kadena de Mano (Entry N°4)</p>
<p><span style="font-size: x-small;">(Bundesseminar 2012)</span></p>
<p>Come on. Have fun. Kick ass.<br />
<a href="http://www.roninz.de/" target="blank" rel="noopener">ronin<span style="color: red;">z</span>.de</a></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">532</post-id>	</item>
		<item>
		<title>1.4.2. &#8211; Daga-Drill &#8211; Kali Arnis Eskrima &#124; TDM#20</title>
		<link>https://roninz.de/1-4-2-daga-drill-kali-arnis-eskrima/</link>
					<comments>https://roninz.de/1-4-2-daga-drill-kali-arnis-eskrima/#respond</comments>
		
		<dc:creator><![CDATA[Andy Guettner]]></dc:creator>
		<pubDate>Fri, 05 Apr 2013 07:00:00 +0000</pubDate>
				<category><![CDATA[Daga]]></category>
		<category><![CDATA[IKAEF]]></category>
		<category><![CDATA[Kadena de Mano]]></category>
		<category><![CDATA[Kali Arnis Eskrima]]></category>
		<category><![CDATA[Kali Sikaran]]></category>
		<category><![CDATA[RoninZ]]></category>
		<category><![CDATA[TDM]]></category>
		<category><![CDATA[Technik des Monats]]></category>
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					<description><![CDATA[In diesem kurzen Messer Drill werden die Angriffswinkel 1, 4 &#38; 2 aneinander gekettet. (Technik des Monats August 2012) Kampf ist Kunst roninz.de]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" class="youtube-player" width="640" height="360" src="https://www.youtube.com/embed/qAnAmibOjiw?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=de-DE&#038;autohide=2&#038;wmode=transparent" allowfullscreen="true" style="border:0;" sandbox="allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox"></iframe></p>
<p>In diesem kurzen Messer Drill werden die Angriffswinkel 1, 4 &amp; 2 aneinander gekettet.</p>
<div style="clear: both; text-align: center;"></div>
<p><span style="font-size: x-small;">(<a href="http://sumbrada.blogspot.de/2012/08/eskrima-daga-drill-142.html" target="_blank" rel="noopener">Technik des Monats August 2012</a>)</span></p>
<p>Kampf ist Kunst<br />
<a href="http://www.roninz.de/" target="blank">ronin<span style="color: red;">z</span>.de</a></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">612</post-id>	</item>
		<item>
		<title>Kali Arnis Eskrima &#124; GUNTING Drill</title>
		<link>https://roninz.de/kali-arnis-eskrima-gunting-drill/</link>
					<comments>https://roninz.de/kali-arnis-eskrima-gunting-drill/#respond</comments>
		
		<dc:creator><![CDATA[Andy Guettner]]></dc:creator>
		<pubDate>Sat, 01 Dec 2012 05:00:00 +0000</pubDate>
				<category><![CDATA[Gunting]]></category>
		<category><![CDATA[IKAEF]]></category>
		<category><![CDATA[Kadena de Mano]]></category>
		<category><![CDATA[Kali Arnis Eskrima]]></category>
		<category><![CDATA[Kali Sikaran]]></category>
		<guid isPermaLink="false">http://web2018.roninz.de/kali-arnis-eskrima-gunting-drill/</guid>

					<description><![CDATA[Gunting  -&#8222;Schere&#8220;; bewaffnete oder unbewaffnete scherende Techniken, die darauf abzielen, den Arm oder die Hand des Gegners auszuschalten. Gunting &#8211; &#8222;scissors&#8220;; armed and unarmed scissoring techniques aimed at disabling an &#8230; <p class="link-more"><a href="https://roninz.de/kali-arnis-eskrima-gunting-drill/" class="more-link">Continue reading<span class="screen-reader-text"> "Kali Arnis Eskrima &#124; GUNTING Drill"</span></a></p>]]></description>
										<content:encoded><![CDATA[<p><a title="Gunting" href="http://en.wikipedia.org/wiki/Gunting">Gunting</a>  -&#8222;Schere&#8220;; bewaffnete oder unbewaffnete scherende Techniken, die darauf abzielen, den Arm oder die Hand des Gegners auszuschalten.</p>
<p><a title="Gunting" href="http://en.wikipedia.org/wiki/Gunting">Gunting</a> &#8211; &#8222;scissors&#8220;; armed and unarmed scissoring techniques aimed at disabling an opponent&#8217;s arm or hand<br />
&#8212;<br />
<a href="http://www.roninz.de/" target="blank">ronin<span style="color: red;">z</span>.de</a> | <a href="http://andy-guettner.de/" target="blank">andy-guettner.de</a></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">1043</post-id>	</item>
		<item>
		<title>Kali Arnis Eskrima &#124; Flow</title>
		<link>https://roninz.de/kali-arnis-eskrima-flow-2/</link>
					<comments>https://roninz.de/kali-arnis-eskrima-flow-2/#respond</comments>
		
		<dc:creator><![CDATA[Andy Guettner]]></dc:creator>
		<pubDate>Tue, 01 Nov 2011 05:00:00 +0000</pubDate>
				<category><![CDATA[Drill]]></category>
		<category><![CDATA[Flow]]></category>
		<category><![CDATA[IKAEF]]></category>
		<category><![CDATA[Kadena de Mano]]></category>
		<category><![CDATA[Kali Arnis Eskrima]]></category>
		<category><![CDATA[Kali Sikaran]]></category>
		<category><![CDATA[panantukan]]></category>
		<category><![CDATA[RoninZ]]></category>
		<category><![CDATA[Sumbrada]]></category>
		<category><![CDATA[TDM]]></category>
		<category><![CDATA[Eskrima Elements]]></category>
		<category><![CDATA[RoninZ Kampfkunstschule]]></category>
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					<description><![CDATA[&#160; Dieser Flow für einen Stock arbeitet mit folgenden Elementen: Abecedario in der langen Distanz (Largo Mano), Sumbrada in der mittleren Distanz (Medio Mano),  Entwaffnung, Gegenentwaffnung, vom Boxen zum Trapping &#8230; <p class="link-more"><a href="https://roninz.de/kali-arnis-eskrima-flow-2/" class="more-link">Continue reading<span class="screen-reader-text"> "Kali Arnis Eskrima &#124; Flow"</span></a></p>]]></description>
										<content:encoded><![CDATA[<p>&nbsp;</p>
<p><iframe loading="lazy" class="youtube-player" width="640" height="360" src="https://www.youtube.com/embed/YXDkoK7ftt4?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=de-DE&#038;autohide=2&#038;wmode=transparent" allowfullscreen="true" style="border:0;" sandbox="allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox"></iframe></p>
<p>Dieser Flow für einen Stock arbeitet mit folgenden Elementen: Abecedario in der langen Distanz (Largo Mano), Sumbrada in der mittleren Distanz (Medio Mano),  Entwaffnung, Gegenentwaffnung, vom Boxen zum Trapping und vom Hebeln zum Boxen.<br />
&#8212;<br />
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		<post-id xmlns="com-wordpress:feed-additions:1">1070</post-id>	</item>
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		<title>Kali Sikaran &#124; Kadena de Mano &#124; TDM#32</title>
		<link>https://roninz.de/kali-sikaran-kadena-de-mano/</link>
					<comments>https://roninz.de/kali-sikaran-kadena-de-mano/#respond</comments>
		
		<dc:creator><![CDATA[Andy Guettner]]></dc:creator>
		<pubDate>Tue, 01 Jun 2010 07:11:00 +0000</pubDate>
				<category><![CDATA[Kadena de Mano]]></category>
		<category><![CDATA[Kali Sikaran]]></category>
		<category><![CDATA[panantukan]]></category>
		<category><![CDATA[tdm]]></category>
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					<description><![CDATA[Vom Boxen zum Trapping zum Boxen Simon startet seinen Angriff mit Jab-Punch. Andy nimmt an mit Gunting auf die Faust und Gunting auf den Bizeps. Den Backfist-Konter stoppt Simon und &#8230; <p class="link-more"><a href="https://roninz.de/kali-sikaran-kadena-de-mano/" class="more-link">Continue reading<span class="screen-reader-text"> "Kali Sikaran &#124; Kadena de Mano &#124; TDM#32"</span></a></p>]]></description>
										<content:encoded><![CDATA[
<h1 class="wp-block-heading">Vom Boxen zum Trapping zum Boxen</h1>



<figure class="wp-block-image"><a href="http://picasaweb.google.de/lh/photo/tz9LhmnwnJs8Y9_mC7h0bA?feat=embedwebsite"><img data-recalc-dims="1" decoding="async" src="https://i0.wp.com/lh3.ggpht.com/_8zaTkfNcMZw/S8TnrwyfsBI/AAAAAAAAMMk/ep6YgbMSfxs/s288/023.JPG?w=640" alt=""/></a></figure>



<figure class="wp-block-image"><a href="http://picasaweb.google.de/lh/photo/2N8VKLFoOwPb-lIt48bsLQ?feat=embedwebsite"><img data-recalc-dims="1" decoding="async" src="https://i0.wp.com/lh4.ggpht.com/_8zaTkfNcMZw/S8Tns63w8-I/AAAAAAAAMMo/zQx5ou4BgDs/s288/024.JPG?w=640" alt=""/></a></figure>



<figure class="wp-block-image"><a href="http://picasaweb.google.de/lh/photo/rUCKN4SvZ1eCl-VKyviJ0A?feat=embedwebsite"><img data-recalc-dims="1" decoding="async" src="https://i0.wp.com/lh4.ggpht.com/_8zaTkfNcMZw/S8Tnt4FcM_I/AAAAAAAAMMs/ArgBdiFiqaw/s288/025.JPG?w=640" alt=""/></a></figure>



<div style="color: blue;">Simon startet seinen Angriff mit Jab-Punch.</div>



<p>Andy nimmt an mit Gunting auf die Faust und Gunting auf den Bizeps.</p>



<figure class="wp-block-image"><a href="http://picasaweb.google.de/lh/photo/RXGQtVjxDve1aLEIhuKfQA?feat=embedwebsite"><img data-recalc-dims="1" decoding="async" src="https://i0.wp.com/lh3.ggpht.com/_8zaTkfNcMZw/S8TnvImSVUI/AAAAAAAAMM0/vVry6KGVuac/s288/026.JPG?w=640" alt=""/></a></figure>



<figure class="wp-block-image"><a href="http://picasaweb.google.de/lh/photo/XYwiwi0P3aFdceSiqK9oyg?feat=embedwebsite"><img data-recalc-dims="1" decoding="async" src="https://i0.wp.com/lh6.ggpht.com/_8zaTkfNcMZw/S8Tnv-G6c7I/AAAAAAAAMM4/tYqobPqQZcg/s288/027.JPG?w=640" alt=""/></a></figure>



<div style="color: blue;">Den Backfist-Konter stoppt Simon und schiebt über die Mittellinie.</div>



<figure class="wp-block-image"><a href="http://picasaweb.google.de/lh/photo/Du_MCaUFHqe6-4AfwXIDLA?feat=embedwebsite"><img data-recalc-dims="1" decoding="async" src="https://i0.wp.com/lh6.ggpht.com/_8zaTkfNcMZw/S8TnwznSukI/AAAAAAAAMM8/dQYZ4cKyRzs/s288/028.JPG?w=640" alt=""/></a></figure>



<figure class="wp-block-image"><a href="http://picasaweb.google.de/lh/photo/uk__py-RZYsM2M4ZYtOxyg?feat=embedwebsite"><img data-recalc-dims="1" decoding="async" src="https://i0.wp.com/lh4.ggpht.com/_8zaTkfNcMZw/S8TnzTbmxII/AAAAAAAAMNE/s4BBkr0oNik/s288/031.JPG?w=640" alt=""/></a></figure>



<p>Andy rollt mit der Bewegung mit und kontert mit Schlag zum Trizeps.</p>



<p><a href="http://picasaweb.google.de/lh/photo/U8FRXqv1udRimJJtU6T61g?feat=embedwebsite"><img data-recalc-dims="1" decoding="async" src="https://i0.wp.com/lh3.ggpht.com/_8zaTkfNcMZw/S8Tn0C3O8bI/AAAAAAAAMNI/FNNRE8oXkVo/s288/032.JPG?w=640"></a><a href="http://picasaweb.google.de/lh/photo/ueU8VJkBFTLiwublFr3MVQ?feat=embedwebsite"><img data-recalc-dims="1" decoding="async" src="https://i0.wp.com/lh3.ggpht.com/_8zaTkfNcMZw/S8Tn2E12ytI/AAAAAAAAMNQ/ytJipMhEobI/s288/034.JPG?w=640"></a><br>Dann greift er den Oberarm an und zieht Simon in einen Körperhaken.</p>



<p><a href="http://picasaweb.google.de/lh/photo/_7ifQgCnp_pf9msRqOeGnA?feat=embedwebsite"><img data-recalc-dims="1" decoding="async" src="https://i0.wp.com/lh4.ggpht.com/_8zaTkfNcMZw/S8Tn26p8PLI/AAAAAAAAMNU/otafQuFtn_k/s288/035.JPG?w=640"></a><a href="http://picasaweb.google.de/lh/photo/OzjJxzY02pHwNca4MuempQ?feat=embedwebsite"><img data-recalc-dims="1" decoding="async" src="https://i0.wp.com/lh5.ggpht.com/_8zaTkfNcMZw/S8Tn4No08PI/AAAAAAAAMNY/2PbgacfWSsY/s288/036.JPG?w=640"></a><br>Andy macht den Weg frei und kontert mit Backfist-Cross.</p>



<p><a href="http://picasaweb.google.de/lh/photo/EIvuGtg_b_0g-1IWau5aVw?feat=embedwebsite"><img data-recalc-dims="1" decoding="async" src="https://i0.wp.com/lh5.ggpht.com/_8zaTkfNcMZw/S8Tn5H8osaI/AAAAAAAAMNg/QSIukbt4osM/s288/037.JPG?w=640"></a><a href="http://picasaweb.google.de/lh/photo/lSDnRyILgAbNegmD1PUUtw?feat=embedwebsite"><img data-recalc-dims="1" decoding="async" src="https://i0.wp.com/lh6.ggpht.com/_8zaTkfNcMZw/S8Tn9OBhe7I/AAAAAAAAMNw/vwFsqR0lcHk/s288/045.JPG?w=640"></a><br>Gefolgt von Roundhousekick zum Kopf.</p>



<figure class="wp-block-image"><a href="http://picasaweb.google.de/lh/photo/qq6HcQuqhsk1MPdQqkOoaA?feat=embedwebsite"><img data-recalc-dims="1" decoding="async" src="https://i0.wp.com/lh6.ggpht.com/_8zaTkfNcMZw/S8Tn7fBwO9I/AAAAAAAAMNo/6wru5etc2Zk/s288/041.JPG?w=640" alt=""/></a></figure>



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