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		<title>Pratzentraining &#124; Defense Drill</title>
		<link>https://roninz.de/pratzentraining-defense-drill/</link>
					<comments>https://roninz.de/pratzentraining-defense-drill/#respond</comments>
		
		<dc:creator><![CDATA[Andy Guettner]]></dc:creator>
		<pubDate>Tue, 04 Jul 2017 09:35:00 +0000</pubDate>
				<category><![CDATA[2017]]></category>
		<category><![CDATA[Baden Rockt]]></category>
		<category><![CDATA[Budoevent]]></category>
		<category><![CDATA[Ju-Jutsu]]></category>
		<category><![CDATA[Pratzen]]></category>
		<category><![CDATA[www.roninz.de]]></category>
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					<description><![CDATA[Andy greift seinen Übungspartner mit den Pratzen in mittlerer bis höherer Geschwindigkeit an. Dabe verhält er sich prinzipell, wie in Angreifer oder Sparringspartner und arbeitet aus der Deckung heraus. Sein &#8230; <p class="link-more"><a href="https://roninz.de/pratzentraining-defense-drill/" class="more-link">Continue reading<span class="screen-reader-text"> "Pratzentraining &#124; Defense Drill"</span></a></p>]]></description>
										<content:encoded><![CDATA[<table align="center" cellpadding="0" cellspacing="0" style="margin-left: auto; margin-right: auto; text-align: center;">
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<td style="text-align: center;"><span style="font-size: small;"><a href="https://i0.wp.com/web2018.roninz.de/wp-content/uploads/2017/07/IMG_5152.jpg" style="margin-left: auto; margin-right: auto;"><img data-recalc-dims="1" fetchpriority="high" decoding="async" border="0" data-original-height="1067" data-original-width="1600" height="266" src="https://i0.wp.com/web2018.roninz.de/wp-content/uploads/2017/07/IMG_5152-300x200.jpg?resize=400%2C266" width="400" /></a></span></td>
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<td style="text-align: center;"><span style="font-size: small;">Andy greift seinen Übungspartner mit den Pratzen in mittlerer bis höherer Geschwindigkeit an.</span></td>
</tr>
</tbody>
</table>
<p><span style="font-size: small;"><br /></span></p>
<table align="center" cellpadding="0" cellspacing="0" style="margin-left: auto; margin-right: auto; text-align: center;">
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<td style="text-align: center;"><span style="font-size: small;"><a href="https://i0.wp.com/web2018.roninz.de/wp-content/uploads/2017/07/IMG_5153.jpg" style="margin-left: auto; margin-right: auto;"><img data-recalc-dims="1" decoding="async" border="0" data-original-height="1067" data-original-width="1600" height="266" src="https://i0.wp.com/web2018.roninz.de/wp-content/uploads/2017/07/IMG_5153-300x200.jpg?resize=400%2C266" width="400" /></a></span></td>
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<tr>
<td style="text-align: center;"><span style="font-size: small;">Dabe verhält er sich prinzipell, wie in Angreifer oder Sparringspartner und arbeitet aus der Deckung heraus. </span></td>
</tr>
</tbody>
</table>
<p><span style="font-size: small;"><br /></span></p>
<table align="center" cellpadding="0" cellspacing="0" style="margin-left: auto; margin-right: auto; text-align: center;">
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<tr>
<td style="text-align: center;"><span style="font-size: small;"><a href="https://i0.wp.com/web2018.roninz.de/wp-content/uploads/2017/07/IMG_5154.jpg" style="margin-left: auto; margin-right: auto;"><img data-recalc-dims="1" decoding="async" border="0" data-original-height="1067" data-original-width="1600" height="266" src="https://i0.wp.com/web2018.roninz.de/wp-content/uploads/2017/07/IMG_5154-300x200.jpg?resize=400%2C266" width="400" /></a></span></td>
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<td style="text-align: center;"><span style="font-size: small;">Sein Übungspartner versucht mit seiner Deckungsarbeit die Trefferquote so gering, wie möglich zu halten.</span></td>
</tr>
</tbody>
</table>
<p><span style="font-size: small;"><br /></span></p>
<table align="center" cellpadding="0" cellspacing="0" style="margin-left: auto; margin-right: auto; text-align: center;">
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<td style="text-align: center;"><span style="font-size: small;"><a href="https://i0.wp.com/web2018.roninz.de/wp-content/uploads/2017/07/IMG_5160.jpg" style="margin-left: auto; margin-right: auto;"><img data-recalc-dims="1" loading="lazy" decoding="async" border="0" data-original-height="1067" data-original-width="1600" height="266" src="https://i0.wp.com/web2018.roninz.de/wp-content/uploads/2017/07/IMG_5160-300x200.jpg?resize=400%2C266" width="400" /></a></span></td>
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<td style="text-align: center;"><span style="font-size: small;">Andy bietet dann beide Pratzen für eine Faustkombination an</span></td>
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</tbody>
</table>
<p><span style="font-size: small;"><br /></span></p>
<table align="center" cellpadding="0" cellspacing="0" style="margin-left: auto; margin-right: auto; text-align: center;">
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<td style="text-align: center;"><span style="font-size: small;"><a href="https://i0.wp.com/web2018.roninz.de/wp-content/uploads/2017/07/IMG_5157.jpg" style="margin-left: auto; margin-right: auto;"><img data-recalc-dims="1" loading="lazy" decoding="async" border="0" data-original-height="1067" data-original-width="1600" height="266" src="https://i0.wp.com/web2018.roninz.de/wp-content/uploads/2017/07/IMG_5157-300x200.jpg?resize=400%2C266" width="400" /></a></span></td>
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<td style="text-align: center;"><span style="font-size: small;">Daurauf folgt direkt ein Roundhousekick,</span></td>
</tr>
</tbody>
</table>
<table align="center" cellpadding="0" cellspacing="0" style="margin-left: auto; margin-right: auto; text-align: center;">
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<td style="text-align: center;"><span style="font-size: small;"><a href="https://i0.wp.com/web2018.roninz.de/wp-content/uploads/2017/07/IMG_5159.jpg" style="margin-left: auto; margin-right: auto;"><img data-recalc-dims="1" loading="lazy" decoding="async" border="0" data-original-height="1067" data-original-width="1600" height="266" src="https://i0.wp.com/web2018.roninz.de/wp-content/uploads/2017/07/IMG_5159-300x200.jpg?resize=400%2C266" width="400" /></a></span></td>
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<td style="text-align: center;"><span style="font-size: small;">den sein Übungspartner ebenfalls direkt mit einem Roundhousekick beantwortet.</span></td>
</tr>
</tbody>
</table>
<table align="center" cellpadding="0" cellspacing="0" style="margin-left: auto; margin-right: auto; text-align: center;">
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<td style="text-align: center;"><span style="font-size: small;"><a href="https://i0.wp.com/web2018.roninz.de/wp-content/uploads/2017/07/IMG_5161.jpg" style="margin-left: auto; margin-right: auto;"><img data-recalc-dims="1" loading="lazy" decoding="async" border="0" data-original-height="1067" data-original-width="1600" height="266" src="https://i0.wp.com/web2018.roninz.de/wp-content/uploads/2017/07/IMG_5161-300x200.jpg?resize=400%2C266" width="400" /></a></span></td>
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<td style="text-align: center;"><span style="font-size: small;">Dann geht der Drill wieder von vorne los .</span></td>
</tr>
</tbody>
</table>
<p><span style="font-size: small;">Diese Bilder entstanden auf dem Budoevent <b>&#8222;BADEN ROCKT 2017&#8220;</b> am 01.07.2017 in St. Leon-Rot, veranstaltet vom Badischen Ju-Jutsu-Verband e.V..&nbsp; Vielen Dank Achim Hanke!</span><br /><span style="font-size: small;">Fotos: Sabrina Güttner</span><br /><span style="font-size: small;"></span><br /><span style="font-size: small;"></span><br /><span style="font-size: small;"></span></p>
<div style="clear: both; text-align: center;"><a href="http://www.pratzentraining.de/" target="blank" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img data-recalc-dims="1" loading="lazy" decoding="async" border="0" data-original-height="500" data-original-width="350" height="200" src="https://i0.wp.com/web2018.roninz.de/wp-content/uploads/2017/07/Pratzen-rot-front-210x300.jpg?resize=140%2C200" width="140" /></a></div>
<p><span style="font-size: small;"><span style="font-size: large;">Mehr Pratzentraining: <a href="http://www.pratzentraining.de/" target="_blank">www.pratzentraining.de</a></span></span><span style="font-size: small;"><br /></span><span style="font-size: small;">Trainier mit uns!</span><br /><span style="font-size: small;"><br /></span><span style="font-size: small;"><a href="http://www.roninz.de/" target="blank">www.ronin<span style="color: red;">z</span>.de</a> | <a href="https://www.youtube.com/RoninZDojo" target="blank">Ronin<span style="color: red;">Z</span> auf You Tube</a> | <a href="http://eepurl.com/bgqOs1" target="blank">Ronin<span style="color: red;">Z</span> Newsletter</a></span></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">979</post-id>	</item>
		<item>
		<title>Single Stick and Pads &#124; Amara</title>
		<link>https://roninz.de/single-stick-and-pads-amara/</link>
					<comments>https://roninz.de/single-stick-and-pads-amara/#respond</comments>
		
		<dc:creator><![CDATA[Andy Guettner]]></dc:creator>
		<pubDate>Sat, 22 Apr 2017 05:00:00 +0000</pubDate>
				<category><![CDATA[Amara]]></category>
		<category><![CDATA[Kali Arnis Eskrima]]></category>
		<category><![CDATA[Pratzen]]></category>
		<category><![CDATA[RoninZ Kampfkunstschule]]></category>
		<category><![CDATA[Single Stick]]></category>
		<category><![CDATA[www.roninz.de]]></category>
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					<description><![CDATA[Wir nutzen Pratzen für die Amara (Schlagübung) zur Verbesserung der Dynamik und Genauigkeit der Schläge und es macht mehr Spaß. Diese Amara verbindet Schläge mit der Stockspitze, dem Punio und &#8230; <p class="link-more"><a href="https://roninz.de/single-stick-and-pads-amara/" class="more-link">Continue reading<span class="screen-reader-text"> "Single Stick and Pads &#124; Amara"</span></a></p>]]></description>
										<content:encoded><![CDATA[<div style="height: 0; padding-bottom: 56.25%; position: relative;"><iframe allowfullscreen="" frameborder="0" src="https://www.youtube.com/embed/N2hf0SXP-Zc?ecver=2" style="height: 100%; left: 0; position: absolute; width: 100%;"><br /></iframe></div>
<p></p>
<div style="text-align: justify;">Wir nutzen Pratzen für die Amara (Schlagübung) zur Verbesserung der Dynamik und Genauigkeit der Schläge und es macht mehr Spaß. Diese Amara verbindet Schläge mit der Stockspitze, dem Punio und der anderen Hand.</div>
<div style="clear: both; text-align: center;"><a href="https://i0.wp.com/web2018.roninz.de/wp-content/uploads/2017/04/Amara001.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img data-recalc-dims="1" loading="lazy" decoding="async" border="0" height="111" src="https://i0.wp.com/web2018.roninz.de/wp-content/uploads/2017/04/Amara001-300x168.jpg?resize=200%2C111" width="200" /></a></div>
<p>Trainier mit uns!</p>
<p><a href="http://www.roninz.de/" target="blank">www.ronin<span style="color: red;">z</span>.de</a> | <a href="https://www.youtube.com/RoninZDojo" target="blank">Ronin<span style="color: red;">Z</span> auf You Tube</a> | <a href="http://eepurl.com/bgqOs1" target="blank">Ronin<span style="color: red;">Z</span> Newsletter</a></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">989</post-id>	</item>
		<item>
		<title>Ju-Jutsu-Do &#124; Basis Pratzentraining &#124; Tritte</title>
		<link>https://roninz.de/ju-jutsu-do-basis-pratzentraining-tritte/</link>
					<comments>https://roninz.de/ju-jutsu-do-basis-pratzentraining-tritte/#respond</comments>
		
		<dc:creator><![CDATA[Andy Guettner]]></dc:creator>
		<pubDate>Sat, 03 Oct 2015 08:55:00 +0000</pubDate>
				<category><![CDATA[Ju-Jutsu-DO]]></category>
		<category><![CDATA[Pratzen]]></category>
		<category><![CDATA[RoninZ Kampfkunstschule]]></category>
		<category><![CDATA[www.jujutsudo.de]]></category>
		<category><![CDATA[www.roninz.de]]></category>
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					<description><![CDATA[-.-   Ju-Jutsu-Do Sommerseminar 2015 mit Andy Güttner und Achim Ritz 11.-12.07.2015 in RoninZ Kampfkunstschule Review 1 &#124; Review 2 Mehr Pratzentraining: pratzentraining.de Trainier mit uns! www.roninz.de &#124; RoninZ auf &#8230; <p class="link-more"><a href="https://roninz.de/ju-jutsu-do-basis-pratzentraining-tritte/" class="more-link">Continue reading<span class="screen-reader-text"> "Ju-Jutsu-Do &#124; Basis Pratzentraining &#124; Tritte"</span></a></p>]]></description>
										<content:encoded><![CDATA[<div style="text-align: center;"><iframe loading="lazy" src="https://www.youtube.com/embed/YV5vei23FIA" width="500" height="281" frameborder="0" allowfullscreen="allowfullscreen"></iframe></div>
<div style="text-align: center;">-.-</div>
<div style="text-align: center;"></div>
<p><a style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;" href="https://i0.wp.com/2.bp.blogspot.com/-ZMd3VxLz8RQ/VabMrDpbYiI/AAAAAAABEYE/EiWt89zmHXo/s1600/IMG_8904.JPG"><img data-recalc-dims="1" loading="lazy" decoding="async" src="https://i0.wp.com/2.bp.blogspot.com/-ZMd3VxLz8RQ/VabMrDpbYiI/AAAAAAABEYE/EiWt89zmHXo/s200/IMG_8904.JPG?resize=200%2C133" width="200" height="133" border="0" /></a><span style="font-size: xx-small;"> </span><br />
<span style="font-size: xx-small;">Ju-Jutsu-Do Sommerseminar 2015<br />
mit Andy Güttner und Achim Ritz<br />
11.-12.07.2015 in RoninZ Kampfkunstschule</span></p>
<p><a href="https://youtu.be/2EeLIzfHz3Y" target="_blank" rel="noopener">Review 1</a> | <a href="https://youtu.be/VLRiFCr_cBk" target="_blank" rel="noopener">Review 2</a></p>
<p>Mehr Pratzentraining: <a href="http://pratzentraining.de/" target="_blank" rel="noopener">pratzentraining.de</a></p>
<p>Trainier mit uns!<br />
<a href="http://www.roninz.de/" target="blank">www.ronin<span style="color: red;">z</span>.de</a> | <a href="https://www.youtube.com/RoninZDojo" target="blank">Ronin<span style="color: red;">Z</span> auf You Tube</a> | <a href="http://eepurl.com/bgqOs1" target="blank">Ronin<span style="color: red;">Z</span> Newsletter</a></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">1005</post-id>	</item>
		<item>
		<title>Pratzen Drill &#124; Kali Arnis Eskrima</title>
		<link>https://roninz.de/pratzen-drill-kali-arnis-eskrima/</link>
					<comments>https://roninz.de/pratzen-drill-kali-arnis-eskrima/#respond</comments>
		
		<dc:creator><![CDATA[Andy Guettner]]></dc:creator>
		<pubDate>Sat, 01 Feb 2014 06:00:00 +0000</pubDate>
				<category><![CDATA[Kali Arnis Eskrima]]></category>
		<category><![CDATA[Kali Sikaran]]></category>
		<category><![CDATA[panantukan]]></category>
		<category><![CDATA[Pratzen]]></category>
		<category><![CDATA[TDM]]></category>
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					<description><![CDATA[Dieser kurze Drill geht mit Roundhousekick von der langen Distanz über die mittlere Distanz mit den Fausttechniken Cross und Hook in die kurze Distanz zu Ellenbogen und Knieschlägen. IKAEF Fundamentals &#8230; <p class="link-more"><a href="https://roninz.de/pratzen-drill-kali-arnis-eskrima/" class="more-link">Continue reading<span class="screen-reader-text"> "Pratzen Drill &#124; Kali Arnis Eskrima"</span></a></p>]]></description>
										<content:encoded><![CDATA[<div style="clear: both; text-align: center;"><iframe loading="lazy" allowfullscreen="" src="//www.youtube.com/embed/U5mz_gBEGr8" width="500" height="281" frameborder="0"></iframe></div>
<div style="text-align: justify;">Dieser kurze Drill geht mit <b>Roundhousekick</b> von der langen Distanz über die mittlere Distanz mit den Fausttechniken <b>Cross und Hook</b> in die kurze Distanz zu <b>Ellenbogen</b> und <b>Knieschlägen</b>.</div>
<p><a href="http://www.ikaef.com/" target="_blank">IKAEF</a> Fundamentals &#8211; All aspects of filipino martial arts<br />
30. November &#8211; 1. December 2013<br />
in Ronin<span style="color: red;">Z</span> Kampfkunstschule/Weingarten</p>
<p><a href="http://www.roninz.de/" target="blank">ronin<span style="color: red;">z</span>.de</a> | <a href="http://andy-guettner.de/" target="blank">andy-guettner.de</a></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">1029</post-id>	</item>
		<item>
		<title>Ju-Jutsu-Do &#124; Pratzen Drill &#124; TDM#34</title>
		<link>https://roninz.de/ju-jutsu-do-pratzen-drill/</link>
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		<dc:creator><![CDATA[Andy Guettner]]></dc:creator>
		<pubDate>Wed, 06 Jun 2012 11:05:00 +0000</pubDate>
				<category><![CDATA[Ju-Jutsu-DO]]></category>
		<category><![CDATA[Pratzen]]></category>
		<category><![CDATA[Pratzentraining]]></category>
		<category><![CDATA[RoninZ]]></category>
		<category><![CDATA[RoninZ Kampfkunstschule]]></category>
		<category><![CDATA[TDM]]></category>
		<category><![CDATA[www.roninz.de]]></category>
		<category><![CDATA[tdm]]></category>
		<category><![CDATA[Technik des Monats]]></category>
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					<description><![CDATA[Pratzen Drill &#124; Levelchange Dieser intensive Pratzen Drill beinhaltet offensive Elemente und defensive Elemente sowie den Übergang Stand/Boden und Boden/Stand unter Eigensicherung. &#8212;Kampf ist Kunst&#8212;roninz.de]]></description>
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<iframe loading="lazy" class="youtube-player" width="640" height="360" src="https://www.youtube.com/embed/vE4SWQOGTgs?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=de-DE&#038;autohide=2&#038;wmode=transparent" allowfullscreen="true" style="border:0;" sandbox="allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox"></iframe>
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<h1 class="wp-block-heading">Pratzen Drill | Levelchange</h1>



<p>Dieser intensive Pratzen Drill beinhaltet offensive Elemente und defensive Elemente sowie den Übergang Stand/Boden und Boden/Stand unter Eigensicherung.</p>



<p>&#8212;<br>Kampf ist Kunst<br>&#8212;<br><a href="http://www.roninz.de/" target="blank" rel="noopener">ronin<span style="color: red;">z</span>.de</a></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">793</post-id>	</item>
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		<title>Ju-Jutsu-Do &#124; Pratzentraining &#124; Kragen von hinten gefasst</title>
		<link>https://roninz.de/ju-jutsu-do-pratzentraining-kragen-von-hinten-gefasst/</link>
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		<dc:creator><![CDATA[Andy Guettner]]></dc:creator>
		<pubDate>Fri, 01 Jun 2012 08:00:00 +0000</pubDate>
				<category><![CDATA[Deutsche Sporthochschule Köln]]></category>
		<category><![CDATA[Ju-Jutsu-DO]]></category>
		<category><![CDATA[Pratzen]]></category>
		<category><![CDATA[TDM]]></category>
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					<description><![CDATA[&#160;1.) Lars hat den Kragen von hinten gefasst.Andy schlägt einen Uraken Uchi &#8211; Faustrückenschlag aus der Drehung zum Körper. 2.) Dann geht er in einen Drehstreckhebel über, Lars hält die &#8230; <p class="link-more"><a href="https://roninz.de/ju-jutsu-do-pratzentraining-kragen-von-hinten-gefasst/" class="more-link">Continue reading<span class="screen-reader-text"> "Ju-Jutsu-Do &#124; Pratzentraining &#124; Kragen von hinten gefasst"</span></a></p>]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-image is-resized"><a href="https://i0.wp.com/2.bp.blogspot.com/-7-_CRijB9HQ/T3gZXAJ6tZI/AAAAAAAAXRs/UrgR86Ebxe4/s1600/Pratzen678.JPG"><img data-recalc-dims="1" decoding="async" src="https://i0.wp.com/2.bp.blogspot.com/-7-_CRijB9HQ/T3gZXAJ6tZI/AAAAAAAAXRs/UrgR86Ebxe4/s200/Pratzen678.JPG?w=400" alt="" /></a></figure>



<figure class="wp-block-image is-resized"><a href="https://i0.wp.com/3.bp.blogspot.com/-TwxjH3v8GO0/T3gZYd978UI/AAAAAAAAXR0/VLvVh78qdOk/s1600/Pratzen681.JPG"><img data-recalc-dims="1" decoding="async" src="https://i0.wp.com/3.bp.blogspot.com/-TwxjH3v8GO0/T3gZYd978UI/AAAAAAAAXR0/VLvVh78qdOk/s200/Pratzen681.JPG?w=400" alt="" /></a></figure>



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<div style="text-align: left;">&nbsp;1.) Lars hat den Kragen von hinten gefasst.<br>Andy schlägt einen Uraken Uchi &#8211; Faustrückenschlag aus der Drehung zum Körper.</div>



<figure class="wp-block-image is-resized"><a href="https://i0.wp.com/3.bp.blogspot.com/-V5H5LVy5yh8/T3gZZgQ6aAI/AAAAAAAAXR8/VnFqQYmp2os/s1600/Pratzen684.JPG"><img data-recalc-dims="1" decoding="async" src="https://i0.wp.com/3.bp.blogspot.com/-V5H5LVy5yh8/T3gZZgQ6aAI/AAAAAAAAXR8/VnFqQYmp2os/s200/Pratzen684.JPG?w=400" alt="" /></a></figure>



<figure class="wp-block-image is-resized"><a href="https://i0.wp.com/4.bp.blogspot.com/-iQlIfUWWZjg/T3gZa3GN62I/AAAAAAAAXSE/6seK7HVCc8E/s1600/Pratzen685.JPG"><img data-recalc-dims="1" decoding="async" src="https://i0.wp.com/4.bp.blogspot.com/-iQlIfUWWZjg/T3gZa3GN62I/AAAAAAAAXSE/6seK7HVCc8E/s200/Pratzen685.JPG?w=400" alt="" /></a></figure>



<div style="clear: both; text-align: center;"></div>



<div style="text-align: left;">2.) Dann geht er in einen Drehstreckhebel über, Lars hält die Pratze vor den Kopf.</div>



<figure class="wp-block-image is-resized"><a href="https://i0.wp.com/2.bp.blogspot.com/-HzN9UMxT1DY/T3gZcLTvflI/AAAAAAAAXSM/mkcIPTTxveg/s1600/Pratzen687.JPG"><img data-recalc-dims="1" decoding="async" src="https://i0.wp.com/2.bp.blogspot.com/-HzN9UMxT1DY/T3gZcLTvflI/AAAAAAAAXSM/mkcIPTTxveg/s200/Pratzen687.JPG?w=400" alt="" /></a></figure>



<figure class="wp-block-image is-resized"><a href="https://i0.wp.com/1.bp.blogspot.com/-O9cFUPfG2fg/T3gZeAxKwoI/AAAAAAAAXSU/NDOWFNQRQ8k/s1600/Pratzen690.JPG"><img data-recalc-dims="1" decoding="async" src="https://i0.wp.com/1.bp.blogspot.com/-O9cFUPfG2fg/T3gZeAxKwoI/AAAAAAAAXSU/NDOWFNQRQ8k/s200/Pratzen690.JPG?w=400" alt="" /></a></figure>



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<div style="text-align: left;">3.) Andy tritt mit Mae Geri &#8211; Fußtritt vorwärts rechts zum &#8222;Kopf &#8222;<br>und schwingt sein linkes Bein von oben zum Nacken.</div>



<figure class="wp-block-image is-resized"><a href="https://i0.wp.com/3.bp.blogspot.com/-1i4Z4a0mx68/T3gZfdOAMoI/AAAAAAAAXSc/F1hQYpWNWyQ/s1600/Pratzen692.JPG"><img data-recalc-dims="1" decoding="async" src="https://i0.wp.com/3.bp.blogspot.com/-1i4Z4a0mx68/T3gZfdOAMoI/AAAAAAAAXSc/F1hQYpWNWyQ/s200/Pratzen692.JPG?w=400" alt="" /></a></figure>



<figure class="wp-block-image is-resized"><a href="https://i0.wp.com/4.bp.blogspot.com/-4wC58f1hSaY/T3gZhpufCWI/AAAAAAAAXSk/h3NGevxkSMU/s1600/Pratzen695.JPG"><img data-recalc-dims="1" decoding="async" src="https://i0.wp.com/4.bp.blogspot.com/-4wC58f1hSaY/T3gZhpufCWI/AAAAAAAAXSk/h3NGevxkSMU/s200/Pratzen695.JPG?w=400" alt="" /></a></figure>



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<div style="text-align: left;">4.) Mit Schleuderwurf&nbsp; bringt er den Angreifer zu Boden, wo dieser die Pratze vor den Bauch legt.</div>



<div style="text-align: center;">&nbsp;</div>



<figure class="wp-block-image is-resized"><a href="https://i0.wp.com/2.bp.blogspot.com/-3s9-4yezFeM/T3gZiyaXoRI/AAAAAAAAXSs/ZFHBdXi0PzI/s1600/Pratzen697.JPG"><img data-recalc-dims="1" decoding="async" src="https://i0.wp.com/2.bp.blogspot.com/-3s9-4yezFeM/T3gZiyaXoRI/AAAAAAAAXSs/ZFHBdXi0PzI/s200/Pratzen697.JPG?w=400" alt="" /></a></figure>



<figure class="wp-block-image is-resized"><a href="https://i0.wp.com/2.bp.blogspot.com/-3gyoeVPnuXw/T3gZkFRXX0I/AAAAAAAAXS0/mBQH-XxtHw4/s1600/Pratzen701.JPG"><img data-recalc-dims="1" decoding="async" src="https://i0.wp.com/2.bp.blogspot.com/-3gyoeVPnuXw/T3gZkFRXX0I/AAAAAAAAXS0/mBQH-XxtHw4/s200/Pratzen701.JPG?w=400" alt="" /></a></figure>



<div style="clear: both; text-align: center;"></div>



<div style="text-align: left;">5.) Andy schließt ab mit Kagato Geri Kekomi &#8211; Fersenstoß zurm Körper.</div>



<div style="text-align: center;">&nbsp;</div>



<div style="text-align: center;">&nbsp;Hier nochmal die gesamte Abfolge.</div>



<figure class="wp-block-image"><a href="https://i0.wp.com/1.bp.blogspot.com/-yd_W2IR57wo/T3gbseQXy_I/AAAAAAAAXTA/wOmwh3rXdd4/s1600/PRATZEN.jpg"><img data-recalc-dims="1" decoding="async" src="https://i0.wp.com/1.bp.blogspot.com/-yd_W2IR57wo/T3gbseQXy_I/AAAAAAAAXTA/wOmwh3rXdd4/s400/PRATZEN.jpg?w=640" alt=""/></a></figure>



<div style="clear: both; text-align: center;"></div>



<div style="text-align: center;">zum Vergrößern bitte anklicken</div>



<p>&#8212;<br><a href="http://www.roninz.de/" target="blank" rel="noopener noreferrer">ronin<span style="color: red;">z</span>.de</a> | <a href="http://andy-guettner.de/" target="blank" rel="noopener noreferrer">andy-guettner.de</a></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">1054</post-id>	</item>
		<item>
		<title>Ju-Jutsu-Do &#124; Pratzentraining &#124; Ushiro Tobi Geri</title>
		<link>https://roninz.de/ju-jutsu-do-pratzentraining-ushiro-tobi-geri/</link>
					<comments>https://roninz.de/ju-jutsu-do-pratzentraining-ushiro-tobi-geri/#respond</comments>
		
		<dc:creator><![CDATA[Andy Guettner]]></dc:creator>
		<pubDate>Sun, 01 Apr 2012 08:00:00 +0000</pubDate>
				<category><![CDATA[Ju-Jutsu-DO]]></category>
		<category><![CDATA[Pratzen]]></category>
		<category><![CDATA[TDM]]></category>
		<guid isPermaLink="false">http://web2018.roninz.de/ju-jutsu-do-pratzentraining-ushiro-tobi-geri/</guid>

					<description><![CDATA[Der Angreifer greift von hinten das Handgelenk und zieht Ohne Umschweife holt Andy Schwung springt auf der Stelle hoch und blickt über die Schulter er trifft die große Pratze mit &#8230; <p class="link-more"><a href="https://roninz.de/ju-jutsu-do-pratzentraining-ushiro-tobi-geri/" class="more-link">Continue reading<span class="screen-reader-text"> "Ju-Jutsu-Do &#124; Pratzentraining &#124; Ushiro Tobi Geri"</span></a></p>]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-table"><table><tbody><tr><td><a style="margin-left: auto; margin-right: auto;" href="https://i0.wp.com/3.bp.blogspot.com/-aaK-ZJK9hsY/T3gUVMbmwxI/AAAAAAAAXQw/x68gi3xoxeM/s1600/Pratzen207.JPG"><img data-recalc-dims="1" loading="lazy" decoding="async" src="https://i0.wp.com/3.bp.blogspot.com/-aaK-ZJK9hsY/T3gUVMbmwxI/AAAAAAAAXQw/x68gi3xoxeM/s320/Pratzen207.JPG?resize=320%2C248" width="320" height="248" border="0"></a></td></tr><tr><td>Der Angreifer greift von hinten das Handgelenk und zieht</td></tr></tbody></table></figure>



<figure class="wp-block-table"><table><tbody><tr><td><a style="margin-left: auto; margin-right: auto;" href="https://i0.wp.com/1.bp.blogspot.com/-cvVCjvEuvTA/T3gUWv-Lf0I/AAAAAAAAXQ4/581t307ExYA/s1600/Pratzen208.JPG"><img data-recalc-dims="1" loading="lazy" decoding="async" src="https://i0.wp.com/1.bp.blogspot.com/-cvVCjvEuvTA/T3gUWv-Lf0I/AAAAAAAAXQ4/581t307ExYA/s320/Pratzen208.JPG?resize=320%2C248" width="320" height="248" border="0"></a></td></tr><tr><td>Ohne Umschweife holt Andy Schwung</td></tr></tbody></table></figure>



<figure class="wp-block-table"><table><tbody><tr><td><a style="margin-left: auto; margin-right: auto;" href="https://i0.wp.com/1.bp.blogspot.com/-NLJT9-21_Ak/T3gUX4_VBpI/AAAAAAAAXRA/IpqocqTnj3Y/s1600/Pratzen210.JPG"><img data-recalc-dims="1" loading="lazy" decoding="async" src="https://i0.wp.com/1.bp.blogspot.com/-NLJT9-21_Ak/T3gUX4_VBpI/AAAAAAAAXRA/IpqocqTnj3Y/s320/Pratzen210.JPG?resize=320%2C248" width="320" height="248" border="0"></a></td></tr><tr><td>springt auf der Stelle hoch und blickt über die Schulter</td></tr></tbody></table></figure>



<figure class="wp-block-table"><table><tbody><tr><td><a style="margin-left: auto; margin-right: auto;" href="https://i0.wp.com/4.bp.blogspot.com/-8wq_uwFWhwk/T3gUZK608sI/AAAAAAAAXRI/szrxiSHr1Oc/s1600/Pratzen211.JPG"><img data-recalc-dims="1" loading="lazy" decoding="async" src="https://i0.wp.com/4.bp.blogspot.com/-8wq_uwFWhwk/T3gUZK608sI/AAAAAAAAXRI/szrxiSHr1Oc/s320/Pratzen211.JPG?resize=320%2C248" width="320" height="248" border="0"></a></td></tr><tr><td>er trifft die große Pratze mit Ushiro Tobi Geri &#8211; Fußstoß rückwärts gesprungen</td></tr></tbody></table></figure>



<figure class="wp-block-table"><table><tbody><tr><td><a style="margin-left: auto; margin-right: auto;" href="https://i0.wp.com/3.bp.blogspot.com/-eHOej-IJMMU/T3gUall8awI/AAAAAAAAXRQ/FkFMO-03zKU/s1600/Pratzen212.JPG"><img data-recalc-dims="1" loading="lazy" decoding="async" src="https://i0.wp.com/3.bp.blogspot.com/-eHOej-IJMMU/T3gUall8awI/AAAAAAAAXRQ/FkFMO-03zKU/s320/Pratzen212.JPG?resize=320%2C248" width="320" height="248" border="0"></a></td></tr><tr><td>dadurch wird der Griff gelöst.</td></tr></tbody></table></figure>



<figure class="wp-block-table"><table><tbody><tr><td><a style="margin-left: auto; margin-right: auto;" href="https://i0.wp.com/4.bp.blogspot.com/-wdnaJF53I2c/T3gUbzAje6I/AAAAAAAAXRY/a2NenJUYbY8/s1600/Pratzen214.JPG"><img data-recalc-dims="1" loading="lazy" decoding="async" src="https://i0.wp.com/4.bp.blogspot.com/-wdnaJF53I2c/T3gUbzAje6I/AAAAAAAAXRY/a2NenJUYbY8/s320/Pratzen214.JPG?resize=320%2C248" width="320" height="248" border="0"></a></td></tr><tr><td>Nach der Landung: Kampfstellung.</td></tr></tbody></table></figure>



<p>&#8212;<br><a href="http://www.roninz.de/" target="blank" rel="noopener noreferrer">ronin<span style="color: red;">z</span>.de</a> | <a href="http://andy-guettner.de/" target="blank" rel="noopener noreferrer">andy-guettner.de</a></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">1060</post-id>	</item>
		<item>
		<title>The Oven &#8211; Pratzentraining für Budo-Sportler</title>
		<link>https://roninz.de/the-oven-pratzentraining-fuer-budo-sportler/</link>
					<comments>https://roninz.de/the-oven-pratzentraining-fuer-budo-sportler/#respond</comments>
		
		<dc:creator><![CDATA[Andy Guettner]]></dc:creator>
		<pubDate>Mon, 01 Mar 2010 04:55:00 +0000</pubDate>
				<category><![CDATA[Ju-Jutsu]]></category>
		<category><![CDATA[Ju-Jutsu-DO]]></category>
		<category><![CDATA[Kali Sikaran]]></category>
		<category><![CDATA[Pratzen]]></category>
		<category><![CDATA[TDM]]></category>
		<guid isPermaLink="false">http://web2018.roninz.de/the-oven-pratzentraining-fuer-budo-sportler/</guid>

					<description><![CDATA[Aus der DVD Pratzentraining. Kapitel Drills. Von und mit Andreas Güttner www.budo-filme.de Kuckfilm 2008 Sprecher: Anno Köhler Pratzen lassen sich in allen Bereichen der Selbstverteidigung vielfältig einsetzen. Basispositionen, Selbstverteidigungskombinationen und &#8230; <p class="link-more"><a href="https://roninz.de/the-oven-pratzentraining-fuer-budo-sportler/" class="more-link">Continue reading<span class="screen-reader-text"> "The Oven &#8211; Pratzentraining für Budo-Sportler"</span></a></p>]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe loading="lazy" class="youtube-player" width="640" height="360" src="https://www.youtube.com/embed/KvU4b_4qOJw?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=de-DE&#038;autohide=2&#038;wmode=transparent" allowfullscreen="true" style="border:0;" sandbox="allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox"></iframe>
</div></figure>


<p>Aus der DVD Pratzentraining. Kapitel Drills. Von und mit Andreas Güttner www.budo-filme.de Kuckfilm 2008 Sprecher: Anno Köhler</p>
<p><span style="font-size: small;">Pratzen lassen sich in allen Bereichen der Selbstverteidigung vielfältig einsetzen. Basispositionen, Selbstverteidigungskombinationen und Drills werden aus vielen Perspektiven gezeigt. Von und mit Andreas Güttner</span></p>
<p><span style="font-size: x-small;"><span style="font-size: large;"><a href="http://www.youtube.com/watch?v=ZxAcxm7psWg">Trailer </a></span></span></p>
<p> </p>


<p>Come on. Have fun. Kick ass.<br><a href="https://www.roninz.de/">roninz.de</a></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">1124</post-id>	</item>
		<item>
		<title>Ju-Jutsu-Do: Pratzentraining &#124; TDM#30</title>
		<link>https://roninz.de/ju-jutsu-do-pratzentraining-2/</link>
					<comments>https://roninz.de/ju-jutsu-do-pratzentraining-2/#respond</comments>
		
		<dc:creator><![CDATA[Andy Guettner]]></dc:creator>
		<pubDate>Thu, 01 Oct 2009 06:10:00 +0000</pubDate>
				<category><![CDATA[Ju-Jutsu-DO]]></category>
		<category><![CDATA[Pratzen]]></category>
		<category><![CDATA[TDM]]></category>
		<category><![CDATA[tdm]]></category>
		<category><![CDATA[Technik des Monats]]></category>
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					<description><![CDATA[andy-guettner.de]]></description>
										<content:encoded><![CDATA[<p><a href="https://i0.wp.com/2.bp.blogspot.com/_8zaTkfNcMZw/Sh6VfxlauuI/AAAAAAAABr8/ZNv0L5TLtys/s1600-h/Pratzen.jpg"><img data-recalc-dims="1" decoding="async" id="BLOGGER_PHOTO_ID_5340870581226748642" style="cursor: pointer;" src="https://i0.wp.com/2.bp.blogspot.com/_8zaTkfNcMZw/Sh6VfxlauuI/AAAAAAAABr8/ZNv0L5TLtys/s1600/Pratzen.jpg?w=640" alt="" border="0" /></a></p>
<p><a href="http://andy-guettner.de/" target="blank" rel="noopener noreferrer">andy-guettner.de</a></p>
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