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	<title>Single Stick</title>
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<site xmlns="com-wordpress:feed-additions:1">141572654</site>	<item>
		<title>Sumbrada Box Pattern &#124; Solo Mode &#124; TDM#150</title>
		<link>https://roninz.de/sumbrada-box-pattern-solo-mode-tdm150/</link>
					<comments>https://roninz.de/sumbrada-box-pattern-solo-mode-tdm150/#respond</comments>
		
		<dc:creator><![CDATA[Andreas Güttner]]></dc:creator>
		<pubDate>Mon, 11 May 2020 15:00:00 +0000</pubDate>
				<category><![CDATA[RoninZ Kampfkunstschule]]></category>
		<category><![CDATA[Single Stick]]></category>
		<category><![CDATA[Solo Baston]]></category>
		<category><![CDATA[Solo Drill]]></category>
		<category><![CDATA[Stockkampf]]></category>
		<category><![CDATA[Sumbrada]]></category>
		<category><![CDATA[TDM]]></category>
		<category><![CDATA[Technik des Monats]]></category>
		<category><![CDATA[Flow]]></category>
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					<description><![CDATA[Solo Drill #40 TRAINIER MIT UNS! Abonniert unseren YouTube Kanal. Besucht www.roninz.de]]></description>
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</div></figure>



<h2 class="wp-block-heading">Solo Drill #40</h2>



<h2 class="wp-block-heading">TRAINIER MIT UNS!</h2>



<p><a href="https://www.youtube.com/channel/UCPe0AOosASytv8TNGH3mhVQ" target="_blank" rel="noreferrer noopener">Abonniert unseren YouTube Kanal.</a></p>



<p>Besucht <a href="https://roninz.de/" target="_blank" rel="noreferrer noopener">www.roninz.de</a></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">4316</post-id>	</item>
		<item>
		<title>Hubad Lubad &#124; Single Stick &#124; Flow Drill &#124; TDM#97</title>
		<link>https://roninz.de/hubad-lubad-single-stick-flow-drill-tdm97/</link>
					<comments>https://roninz.de/hubad-lubad-single-stick-flow-drill-tdm97/#respond</comments>
		
		<dc:creator><![CDATA[Andreas Güttner]]></dc:creator>
		<pubDate>Wed, 23 Oct 2019 12:20:11 +0000</pubDate>
				<category><![CDATA[Flow]]></category>
		<category><![CDATA[Hubad]]></category>
		<category><![CDATA[Kadena de Mano]]></category>
		<category><![CDATA[Single Stick]]></category>
		<category><![CDATA[Kali Arnis Eskrima]]></category>
		<category><![CDATA[Kali Kuntao]]></category>
		<category><![CDATA[RoninZ Kampfkunstschule]]></category>
		<guid isPermaLink="false">https://roninz.de/?p=3876</guid>

					<description><![CDATA[Technik des Monats Trainier mit uns! Subscribe to my You Tube channel.Visit:&#160;www.roninz.de]]></description>
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</div></figure>



<h4 class="wp-block-heading">Technik des Monats</h4>



<p>Trainier mit uns!</p>



<p><a href="https://www.youtube.com/channel/UC5lS2ECAkE2a7PYeoRNRmFA" target="_blank" rel="noreferrer noopener">Subscribe to my You Tube channel.</a><br>Visit:&nbsp;<a href="http://www.roninz.de/">www.roninz.de</a></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">3876</post-id>	</item>
		<item>
		<title>Casa Langit &#124; Single Stick &#124; Sibat/Bankaw</title>
		<link>https://roninz.de/casa-langit-single-stick-sibat-bankaw/</link>
					<comments>https://roninz.de/casa-langit-single-stick-sibat-bankaw/#respond</comments>
		
		<dc:creator><![CDATA[Andy Guettner]]></dc:creator>
		<pubDate>Sat, 03 Jun 2017 06:00:00 +0000</pubDate>
				<category><![CDATA[Bankaw]]></category>
		<category><![CDATA[Bo]]></category>
		<category><![CDATA[Casa Langit]]></category>
		<category><![CDATA[Kali Arnis Eskrima]]></category>
		<category><![CDATA[Langstock]]></category>
		<category><![CDATA[RoninZ Kampfkunstschule]]></category>
		<category><![CDATA[Sibat]]></category>
		<category><![CDATA[Single Stick]]></category>
		<category><![CDATA[Sumbrada]]></category>
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					<description><![CDATA[Kürzer geht es fast nicht. Der Drill &#8222;Casa Langit&#8220; besteht aus einem Angriff von oben (#6), Roofblock und Shoulderblock. Dieser Sumbrada-Drill wird immer wechselweise ausgeführt und die Blöcke erfolgen entsprechend &#8230; <p class="link-more"><a href="https://roninz.de/casa-langit-single-stick-sibat-bankaw/" class="more-link">Continue reading<span class="screen-reader-text"> "Casa Langit &#124; Single Stick &#124; Sibat/Bankaw"</span></a></p>]]></description>
										<content:encoded><![CDATA[<div style="height: 0; padding-bottom: 56.25%; position: relative;"><iframe allowfullscreen="" frameborder="0" src="https://www.youtube.com/embed/qIaE9WFXZMo?ecver=2" style="height: 100%; left: 0; position: absolute; width: 100%;"></iframe></div>
<div style="text-align: justify;"></div>
<div style="text-align: justify;"></div>
<div style="text-align: justify;"><a href="https://i0.wp.com/web2018.roninz.de/wp-content/uploads/2017/06/uvs170420-001.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img data-recalc-dims="1" fetchpriority="high" decoding="async" border="0" height="179" src="https://i0.wp.com/web2018.roninz.de/wp-content/uploads/2017/06/uvs170420-001-300x169.jpg?resize=320%2C179" width="320" /></a>Kürzer geht es fast nicht. Der Drill &#8222;Casa Langit&#8220; besteht aus einem Angriff von oben (#6), Roofblock und Shoulderblock. Dieser Sumbrada-Drill wird immer wechselweise ausgeführt und die Blöcke erfolgen entsprechend der Dreiecksschrittarbeit. <br />Genau wie mit dem Single Stick, lässt sich auch mit dem Langstock arbeiten. Dabei ist darauf zu achten, dass beim Roofblock die Arme überkreuzen und beim Shoulderblock die Arme geöffnet sind.</div>
<p>Trainier mit uns!</p>
<p><a href="http://www.roninz.de/" target="blank">www.ronin<span style="color: red;">z</span>.de</a> | <a href="https://www.youtube.com/RoninZDojo" target="blank">Ronin<span style="color: red;">Z</span> auf You Tube</a> | <a href="http://eepurl.com/bgqOs1" target="blank">Ronin<span style="color: red;">Z</span> Newsletter</a></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">983</post-id>	</item>
		<item>
		<title>Single Stick and Pads &#124; Amara</title>
		<link>https://roninz.de/single-stick-and-pads-amara/</link>
					<comments>https://roninz.de/single-stick-and-pads-amara/#respond</comments>
		
		<dc:creator><![CDATA[Andy Guettner]]></dc:creator>
		<pubDate>Sat, 22 Apr 2017 05:00:00 +0000</pubDate>
				<category><![CDATA[Amara]]></category>
		<category><![CDATA[Kali Arnis Eskrima]]></category>
		<category><![CDATA[Pratzen]]></category>
		<category><![CDATA[RoninZ Kampfkunstschule]]></category>
		<category><![CDATA[Single Stick]]></category>
		<category><![CDATA[www.roninz.de]]></category>
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					<description><![CDATA[Wir nutzen Pratzen für die Amara (Schlagübung) zur Verbesserung der Dynamik und Genauigkeit der Schläge und es macht mehr Spaß. Diese Amara verbindet Schläge mit der Stockspitze, dem Punio und &#8230; <p class="link-more"><a href="https://roninz.de/single-stick-and-pads-amara/" class="more-link">Continue reading<span class="screen-reader-text"> "Single Stick and Pads &#124; Amara"</span></a></p>]]></description>
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<p></p>
<div style="text-align: justify;">Wir nutzen Pratzen für die Amara (Schlagübung) zur Verbesserung der Dynamik und Genauigkeit der Schläge und es macht mehr Spaß. Diese Amara verbindet Schläge mit der Stockspitze, dem Punio und der anderen Hand.</div>
<div style="clear: both; text-align: center;"><a href="https://i0.wp.com/web2018.roninz.de/wp-content/uploads/2017/04/Amara001.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img data-recalc-dims="1" loading="lazy" decoding="async" border="0" height="111" src="https://i0.wp.com/web2018.roninz.de/wp-content/uploads/2017/04/Amara001-300x168.jpg?resize=200%2C111" width="200" /></a></div>
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		<post-id xmlns="com-wordpress:feed-additions:1">989</post-id>	</item>
		<item>
		<title>Eskrima &#124; Single Stick Disarm from the outside in Slowmotion 210 fps</title>
		<link>https://roninz.de/eskrima-single-stick-disarm-from-the-outside-in-slowmotion-210-fps/</link>
					<comments>https://roninz.de/eskrima-single-stick-disarm-from-the-outside-in-slowmotion-210-fps/#respond</comments>
		
		<dc:creator><![CDATA[Andy Guettner]]></dc:creator>
		<pubDate>Thu, 01 Sep 2016 06:57:00 +0000</pubDate>
				<category><![CDATA[Disarm]]></category>
		<category><![CDATA[IKAEF]]></category>
		<category><![CDATA[Kali Arnis Eskrima]]></category>
		<category><![CDATA[Kali Sikaran]]></category>
		<category><![CDATA[Single Stick]]></category>
		<category><![CDATA[slowmotion]]></category>
		<category><![CDATA[Solo Baston]]></category>
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					<description><![CDATA[Snake Disarm after Evasion and Block against Stab.(2010) Subscribe to my channel.Visit:&#160; sumbrada.blogspot.de Trainier mit uns! www.roninz.de &#124; RoninZ auf You Tube &#124; RoninZ Newsletter]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" allowfullscreen="" frameborder="0" height="281" src="https://www.youtube.com/embed/PkLnANpZG1o?list=PLAqySA7Tns9hpyzq5vegmfX5BCpn-iFY1" width="500"></iframe> Snake Disarm after Evasion and Block against Stab.<br />(2010) </p>
<div style="clear: both; text-align: center;"><a href="https://i0.wp.com/3.bp.blogspot.com/-U0OVNgE74eg/V7VcUp7ZV1I/AAAAAAABc-w/1tTpxbDh8rkRAsx3H-DUkPJWpoBZ85qYgCLcB/s1600/Screenshot%2B2016-08-18%2B08.53.09.png?ssl=1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img data-recalc-dims="1" loading="lazy" decoding="async" border="0" height="130" src="https://i0.wp.com/3.bp.blogspot.com/-U0OVNgE74eg/V7VcUp7ZV1I/AAAAAAABc-w/1tTpxbDh8rkRAsx3H-DUkPJWpoBZ85qYgCLcB/s200/Screenshot%2B2016-08-18%2B08.53.09.png?resize=200%2C130&#038;ssl=1" width="200" /></a></div>
<p>Subscribe to my <a href="https://www.youtube.com/channel/UC5lS2ECAkE2a7PYeoRNRmFA" target="_blank">channel</a>.<br />Visit:&nbsp; <a href="http://sumbrada.blogspot.de/">sumbrada.blogspot.de</a></p>
<p>Trainier mit uns!</p>
<p><a href="http://www.roninz.de/" target="blank">www.ronin<span style="color: red;">z</span>.de</a> | <a href="https://www.youtube.com/RoninZDojo" target="blank">Ronin<span style="color: red;">Z</span> auf You Tube</a> | <a href="http://eepurl.com/bgqOs1" target="blank">Ronin<span style="color: red;">Z</span> Newsletter</a></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">997</post-id>	</item>
		<item>
		<title>Eskrima &#124; Single Stick Disarm from the inside in Slowmotion 210 fps</title>
		<link>https://roninz.de/eskrima-single-stick-disarm-from-the-inside-in-slowmotion-210-fps/</link>
					<comments>https://roninz.de/eskrima-single-stick-disarm-from-the-inside-in-slowmotion-210-fps/#respond</comments>
		
		<dc:creator><![CDATA[Andy Guettner]]></dc:creator>
		<pubDate>Mon, 15 Aug 2016 12:36:00 +0000</pubDate>
				<category><![CDATA[Disarm]]></category>
		<category><![CDATA[IKAEF]]></category>
		<category><![CDATA[Kali Arnis Eskrima]]></category>
		<category><![CDATA[Single Stick]]></category>
		<guid isPermaLink="false">http://web2018.roninz.de/eskrima-single-stick-disarm-from-the-inside-in-slowmotion-210-fps/</guid>

					<description><![CDATA[Snake Disarm after Evasion and Block against Stab.(2010) Subscribe to my channel.Visit:&#160; sumbrada.blogspot.de Trainier mit uns! www.roninz.de &#124; RoninZ auf You Tube &#124; RoninZ Newsletter]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="500" height="281" src="https://www.youtube.com/embed/7ZVGY5ADggQ?list=PLAqySA7Tns9hpyzq5vegmfX5BCpn-iFY1" frameborder="0" allowfullscreen></iframe><br />Snake Disarm after Evasion and Block against Stab.<br />(2010)</p>
<div style="clear: both; text-align: center;"><a href="https://i0.wp.com/4.bp.blogspot.com/-kZLv3bX2Q1I/V7G2FOvXfCI/AAAAAAABcus/Y2hTwq1TqgQBI88IRGWf9IGT7ipPFcHsgCLcB/s1600/snake-slow-in.jpg?ssl=1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img data-recalc-dims="1" loading="lazy" decoding="async" border="0" height="121" src="https://i0.wp.com/4.bp.blogspot.com/-kZLv3bX2Q1I/V7G2FOvXfCI/AAAAAAABcus/Y2hTwq1TqgQBI88IRGWf9IGT7ipPFcHsgCLcB/s200/snake-slow-in.jpg?resize=200%2C121&#038;ssl=1" width="200" /></a></div>
<p>Subscribe to my <a href="https://www.youtube.com/channel/UC5lS2ECAkE2a7PYeoRNRmFA" target="_blank">channel</a>.<br />Visit:&nbsp; <a href="http://sumbrada.blogspot.de/">sumbrada.blogspot.de</a></p>
<p>Trainier mit uns!</p>
<p><a href="http://www.roninz.de/" target="blank">www.ronin<span style="color: red;">z</span>.de</a> | <a href="https://www.youtube.com/RoninZDojo" target="blank">Ronin<span style="color: red;">Z</span> auf You Tube</a> | <a href="http://eepurl.com/bgqOs1" target="blank">Ronin<span style="color: red;">Z</span> Newsletter</a></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">998</post-id>	</item>
		<item>
		<title>Eskrima &#124; &#8222;Open the door and enter&#8220; &#124; TDM#61</title>
		<link>https://roninz.de/eskrima-open-the-door-and-enter/</link>
					<comments>https://roninz.de/eskrima-open-the-door-and-enter/#respond</comments>
		
		<dc:creator><![CDATA[Andy Guettner]]></dc:creator>
		<pubDate>Sun, 05 Jun 2016 09:01:00 +0000</pubDate>
				<category><![CDATA[Budozeltlager]]></category>
		<category><![CDATA[Kali Arnis Eskrima]]></category>
		<category><![CDATA[Kali Sikaran]]></category>
		<category><![CDATA[Single Stick]]></category>
		<category><![CDATA[tdm]]></category>
		<category><![CDATA[Technik des Monats]]></category>
		<guid isPermaLink="false">http://web2018.roninz.de/eskrima-open-the-door-and-enter/</guid>

					<description><![CDATA[Single Stick Counter Combinations&#8222;Open the door and enter&#8220; Budozeltlager 2004 Cannstatt Subscribe to my channel.Visit: Technik des Monats&#160; Trainier mit uns! www.roninz.de &#124; RoninZ auf You Tube &#124; RoninZ Newsletter]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" allowfullscreen="" frameborder="0" height="281" src="https://www.youtube.com/embed/aLPuBUPoti8" width="500"></iframe></p>
<p><a href="https://i0.wp.com/1.bp.blogspot.com/-B9r9KV7Qn50/V1QFWfSnx9I/AAAAAAABYHo/k2AuY6_gvvQME-RD91RROupP1drYI3--ACLcB/s1600/Single%2BStick%2B2004.jpg?ssl=1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img data-recalc-dims="1" loading="lazy" decoding="async" border="0" height="112" src="https://i0.wp.com/1.bp.blogspot.com/-B9r9KV7Qn50/V1QFWfSnx9I/AAAAAAABYHo/k2AuY6_gvvQME-RD91RROupP1drYI3--ACLcB/s200/Single%2BStick%2B2004.jpg?resize=200%2C112&#038;ssl=1" width="200" /></a>Single Stick Counter Combinations<br />&#8222;Open the door and enter&#8220;</p>
<p>Budozeltlager 2004 Cannstatt</p>
<p><a href="https://www.youtube.com/channel/UC5lS2ECAkE2a7PYeoRNRmFA" target="_blank">Subscribe to my channel.</a><br />Visit: <a href="http://sumbrada.blogspot.de/" target="_blank">Technik des Monats</a><br />&nbsp; <br /><span style="font-size: large;"><b><span style="color: red;">Trainier mit uns!</span></b></span></p>
<p><a href="http://www.roninz.de/" target="blank">www.ronin<span style="color: red;">z</span>.de</a> | <a href="https://www.youtube.com/RoninZDojo" target="blank">Ronin<span style="color: red;">Z</span> auf You Tube</a> | <a href="http://eepurl.com/bgqOs1" target="blank">Ronin<span style="color: red;">Z</span> Newsletter</a></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">999</post-id>	</item>
		<item>
		<title>IKAEF Remastered &#124; Juni 2015 &#124; Review 2.3 &#124; Single Stick 1:1</title>
		<link>https://roninz.de/ikaef-remastered-juni-2015-review-2-3-single-stick-11/</link>
					<comments>https://roninz.de/ikaef-remastered-juni-2015-review-2-3-single-stick-11/#respond</comments>
		
		<dc:creator><![CDATA[Andy Guettner]]></dc:creator>
		<pubDate>Wed, 16 Sep 2015 02:00:00 +0000</pubDate>
				<category><![CDATA[1:1]]></category>
		<category><![CDATA[IKAEF]]></category>
		<category><![CDATA[Remastered]]></category>
		<category><![CDATA[Review]]></category>
		<category><![CDATA[RoninZ Kampfkunstschule]]></category>
		<category><![CDATA[Single Stick]]></category>
		<category><![CDATA[Solo Baston]]></category>
		<category><![CDATA[Sumbrada]]></category>
		<category><![CDATA[www.ikaef.com]]></category>
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					<description><![CDATA[Der 1:1 Flowdrill &#8218;Contra y Contra&#8216; wird auch &#8218;Sumbrada&#8216; genannt. Wir haben die Distanzen Largo, Medio und Corto mit ihren spezifischen Anforderungen behandelt und miteinander kombiniert. IKAEF Remastered Seminar 20.-21.06.2015 &#8230; <p class="link-more"><a href="https://roninz.de/ikaef-remastered-juni-2015-review-2-3-single-stick-11/" class="more-link">Continue reading<span class="screen-reader-text"> "IKAEF Remastered &#124; Juni 2015 &#124; Review 2.3 &#124; Single Stick 1:1"</span></a></p>]]></description>
										<content:encoded><![CDATA[<p>Der 1:1 Flowdrill &#8218;Contra y Contra&#8216; wird auch &#8218;Sumbrada&#8216; genannt. Wir haben die Distanzen Largo, Medio und Corto mit ihren spezifischen Anforderungen behandelt und miteinander kombiniert.</p>
<div style="text-align: center;"></div>
<div style="text-align: center;"><iframe loading="lazy" src="https://www.youtube.com/embed/nXSDQcENsPk" width="500" height="281" frameborder="0" allowfullscreen="allowfullscreen"></iframe></div>
<p><b>IKAEF Remastered Seminar<br />
20.-21.06.2015 in RoninZ Kampfkunstschule in Weingarten</b></p>
<p><b>Ronin<span style="color: red;">Z</span> Kampfkunstschule</b><br />
Come on. Have fun. Kick ass.<br />
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		<post-id xmlns="com-wordpress:feed-additions:1">396</post-id>	</item>
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		<title>&#8218;Nightwave&#8216; Flowdrill</title>
		<link>https://roninz.de/nightwave-flowdrill/</link>
					<comments>https://roninz.de/nightwave-flowdrill/#respond</comments>
		
		<dc:creator><![CDATA[Andy Guettner]]></dc:creator>
		<pubDate>Sun, 04 Jan 2015 10:27:00 +0000</pubDate>
				<category><![CDATA[Einzelstock]]></category>
		<category><![CDATA[Flow]]></category>
		<category><![CDATA[FMA]]></category>
		<category><![CDATA[Hubud]]></category>
		<category><![CDATA[IKAEF]]></category>
		<category><![CDATA[Kali Arnis Eskrima]]></category>
		<category><![CDATA[Kali Sikaran]]></category>
		<category><![CDATA[RoninZ Kampfkunstschule]]></category>
		<category><![CDATA[Single Stick]]></category>
		<category><![CDATA[Solo Baston]]></category>
		<category><![CDATA[Sumbrada]]></category>
		<guid isPermaLink="false">http://web2018.roninz.de/nightwave-flowdrill/</guid>

					<description><![CDATA[Eskrima.Singlestick.Flowdrill.Nightwave from Andy Guettner on Vimeo. Dieser Drill beginnt mit Punio Sumbrada.Aktiver Übergang in Hubad.Mit Parry und Loop erneuter Übergang zu Punio Sumbrada&#8230;&#8212; The drill starts with Punio Sumbrada.Active transition &#8230; <p class="link-more"><a href="https://roninz.de/nightwave-flowdrill/" class="more-link">Continue reading<span class="screen-reader-text"> "&#8218;Nightwave&#8216; Flowdrill"</span></a></p>]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" allowfullscreen="" frameborder="0" height="281" mozallowfullscreen="" src="//player.vimeo.com/video/115825131?color=fbfc07" webkitallowfullscreen="" width="500"></iframe> <br /><a href="http://vimeo.com/115825131">Eskrima.Singlestick.Flowdrill.Nightwave</a> from <a href="http://vimeo.com/roninz">Andy Guettner</a> on <a href="https://vimeo.com/">Vimeo</a>.</p>
<div style="clear: both; text-align: center;"><a href="https://i0.wp.com/2.bp.blogspot.com/-8Ogrf29zlBs/VKkWvugHYmI/AAAAAAAAv48/EAKRbJYK7nc/s1600/vlcsnap-2015-01-04-11h30m23s86.png" style="margin-left: 1em; margin-right: 1em;"><img data-recalc-dims="1" loading="lazy" decoding="async" border="0" src="https://i0.wp.com/2.bp.blogspot.com/-8Ogrf29zlBs/VKkWvugHYmI/AAAAAAAAv48/EAKRbJYK7nc/s1600/vlcsnap-2015-01-04-11h30m23s86.png?resize=200%2C112" height="112" width="200" /></a></div>
<p>Dieser Drill beginnt mit Punio Sumbrada.<br />Aktiver Übergang in Hubad.<br />Mit Parry und Loop erneuter Übergang zu Punio Sumbrada&#8230;<br />&#8212; <br />The drill starts with Punio Sumbrada.<br />Active transition to Hubud.<br />With parry and loop reload and transition to Punio Sumbrada&#8230;</p>
<p><a href="http://www.roninz.de/" target="blank">www.ronin<span style="color: red;">z</span>.de</a> | <a href="http://www.roninz.de/newsletter.html" target="blank"><span style="color: red;"><b>Newsletter</b></span></a> | <a href="https://www.youtube.com/RoninZDojo" target="blank">Ronin<span style="color: red;">Z</span> auf You Tube</a></p>
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