<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Solo Baston</title>
	<atom:link href="https://roninz.de/category/solo-baston/feed/" rel="self" type="application/rss+xml" />
	<link>https://roninz.de</link>
	<description></description>
	<lastBuildDate>Tue, 28 Apr 2020 12:57:38 +0000</lastBuildDate>
	<language>de</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.9.4</generator>

<image>
	<url>https://i0.wp.com/roninz.de/wp-content/uploads/2018/09/cropped-3-yin-yang-1.jpg?fit=32%2C32&#038;ssl=1</url>
	<title>Solo Baston</title>
	<link>https://roninz.de</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">141572654</site>	<item>
		<title>Sumbrada Box Pattern &#124; Solo Mode &#124; TDM#150</title>
		<link>https://roninz.de/sumbrada-box-pattern-solo-mode-tdm150/</link>
					<comments>https://roninz.de/sumbrada-box-pattern-solo-mode-tdm150/#respond</comments>
		
		<dc:creator><![CDATA[Andreas Güttner]]></dc:creator>
		<pubDate>Mon, 11 May 2020 15:00:00 +0000</pubDate>
				<category><![CDATA[RoninZ Kampfkunstschule]]></category>
		<category><![CDATA[Single Stick]]></category>
		<category><![CDATA[Solo Baston]]></category>
		<category><![CDATA[Solo Drill]]></category>
		<category><![CDATA[Stockkampf]]></category>
		<category><![CDATA[Sumbrada]]></category>
		<category><![CDATA[TDM]]></category>
		<category><![CDATA[Technik des Monats]]></category>
		<category><![CDATA[Flow]]></category>
		<guid isPermaLink="false">https://roninz.de/?p=4316</guid>

					<description><![CDATA[Solo Drill #40 TRAINIER MIT UNS! Abonniert unseren YouTube Kanal. Besucht www.roninz.de]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe class="youtube-player" width="640" height="360" src="https://www.youtube.com/embed/BmIxgvCyKH0?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=de-DE&#038;autohide=2&#038;wmode=transparent" allowfullscreen="true" style="border:0;" sandbox="allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox"></iframe>
</div></figure>



<h2 class="wp-block-heading">Solo Drill #40</h2>



<h2 class="wp-block-heading">TRAINIER MIT UNS!</h2>



<p><a href="https://www.youtube.com/channel/UCPe0AOosASytv8TNGH3mhVQ" target="_blank" rel="noreferrer noopener">Abonniert unseren YouTube Kanal.</a></p>



<p>Besucht <a href="https://roninz.de/" target="_blank" rel="noreferrer noopener">www.roninz.de</a></p>
]]></content:encoded>
					
					<wfw:commentRss>https://roninz.de/sumbrada-box-pattern-solo-mode-tdm150/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4316</post-id>	</item>
		<item>
		<title>Eskrima &#124; Single Stick Disarm from the outside in Slowmotion 210 fps</title>
		<link>https://roninz.de/eskrima-single-stick-disarm-from-the-outside-in-slowmotion-210-fps/</link>
					<comments>https://roninz.de/eskrima-single-stick-disarm-from-the-outside-in-slowmotion-210-fps/#respond</comments>
		
		<dc:creator><![CDATA[Andy Guettner]]></dc:creator>
		<pubDate>Thu, 01 Sep 2016 06:57:00 +0000</pubDate>
				<category><![CDATA[Disarm]]></category>
		<category><![CDATA[IKAEF]]></category>
		<category><![CDATA[Kali Arnis Eskrima]]></category>
		<category><![CDATA[Kali Sikaran]]></category>
		<category><![CDATA[Single Stick]]></category>
		<category><![CDATA[slowmotion]]></category>
		<category><![CDATA[Solo Baston]]></category>
		<guid isPermaLink="false">http://web2018.roninz.de/eskrima-single-stick-disarm-from-the-outside-in-slowmotion-210-fps/</guid>

					<description><![CDATA[Snake Disarm after Evasion and Block against Stab.(2010) Subscribe to my channel.Visit:&#160; sumbrada.blogspot.de Trainier mit uns! www.roninz.de &#124; RoninZ auf You Tube &#124; RoninZ Newsletter]]></description>
										<content:encoded><![CDATA[<p><iframe allowfullscreen="" frameborder="0" height="281" src="https://www.youtube.com/embed/PkLnANpZG1o?list=PLAqySA7Tns9hpyzq5vegmfX5BCpn-iFY1" width="500"></iframe> Snake Disarm after Evasion and Block against Stab.<br />(2010) </p>
<div style="clear: both; text-align: center;"><a href="https://i0.wp.com/3.bp.blogspot.com/-U0OVNgE74eg/V7VcUp7ZV1I/AAAAAAABc-w/1tTpxbDh8rkRAsx3H-DUkPJWpoBZ85qYgCLcB/s1600/Screenshot%2B2016-08-18%2B08.53.09.png?ssl=1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img data-recalc-dims="1" decoding="async" border="0" height="130" src="https://i0.wp.com/3.bp.blogspot.com/-U0OVNgE74eg/V7VcUp7ZV1I/AAAAAAABc-w/1tTpxbDh8rkRAsx3H-DUkPJWpoBZ85qYgCLcB/s200/Screenshot%2B2016-08-18%2B08.53.09.png?resize=200%2C130&#038;ssl=1" width="200" /></a></div>
<p>Subscribe to my <a href="https://www.youtube.com/channel/UC5lS2ECAkE2a7PYeoRNRmFA" target="_blank">channel</a>.<br />Visit:&nbsp; <a href="http://sumbrada.blogspot.de/">sumbrada.blogspot.de</a></p>
<p>Trainier mit uns!</p>
<p><a href="http://www.roninz.de/" target="blank">www.ronin<span style="color: red;">z</span>.de</a> | <a href="https://www.youtube.com/RoninZDojo" target="blank">Ronin<span style="color: red;">Z</span> auf You Tube</a> | <a href="http://eepurl.com/bgqOs1" target="blank">Ronin<span style="color: red;">Z</span> Newsletter</a></p>
]]></content:encoded>
					
					<wfw:commentRss>https://roninz.de/eskrima-single-stick-disarm-from-the-outside-in-slowmotion-210-fps/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">997</post-id>	</item>
		<item>
		<title>IKAEF Remastered &#124; Juni 2015 &#124; Review 2.3 &#124; Single Stick 1:1</title>
		<link>https://roninz.de/ikaef-remastered-juni-2015-review-2-3-single-stick-11/</link>
					<comments>https://roninz.de/ikaef-remastered-juni-2015-review-2-3-single-stick-11/#respond</comments>
		
		<dc:creator><![CDATA[Andy Guettner]]></dc:creator>
		<pubDate>Wed, 16 Sep 2015 02:00:00 +0000</pubDate>
				<category><![CDATA[1:1]]></category>
		<category><![CDATA[IKAEF]]></category>
		<category><![CDATA[Remastered]]></category>
		<category><![CDATA[Review]]></category>
		<category><![CDATA[RoninZ Kampfkunstschule]]></category>
		<category><![CDATA[Single Stick]]></category>
		<category><![CDATA[Solo Baston]]></category>
		<category><![CDATA[Sumbrada]]></category>
		<category><![CDATA[www.ikaef.com]]></category>
		<guid isPermaLink="false">http://web2018.roninz.de/ikaef-remastered-juni-2015-review-2-3-single-stick-11/</guid>

					<description><![CDATA[Der 1:1 Flowdrill &#8218;Contra y Contra&#8216; wird auch &#8218;Sumbrada&#8216; genannt. Wir haben die Distanzen Largo, Medio und Corto mit ihren spezifischen Anforderungen behandelt und miteinander kombiniert. IKAEF Remastered Seminar 20.-21.06.2015 &#8230; <p class="link-more"><a href="https://roninz.de/ikaef-remastered-juni-2015-review-2-3-single-stick-11/" class="more-link">Continue reading<span class="screen-reader-text"> "IKAEF Remastered &#124; Juni 2015 &#124; Review 2.3 &#124; Single Stick 1:1"</span></a></p>]]></description>
										<content:encoded><![CDATA[<p>Der 1:1 Flowdrill &#8218;Contra y Contra&#8216; wird auch &#8218;Sumbrada&#8216; genannt. Wir haben die Distanzen Largo, Medio und Corto mit ihren spezifischen Anforderungen behandelt und miteinander kombiniert.</p>
<div style="text-align: center;"></div>
<div style="text-align: center;"><iframe loading="lazy" src="https://www.youtube.com/embed/nXSDQcENsPk" width="500" height="281" frameborder="0" allowfullscreen="allowfullscreen"></iframe></div>
<p><b>IKAEF Remastered Seminar<br />
20.-21.06.2015 in RoninZ Kampfkunstschule in Weingarten</b></p>
<p><b>Ronin<span style="color: red;">Z</span> Kampfkunstschule</b><br />
Come on. Have fun. Kick ass.<br />
<a href="http://www.roninz.de/" target="blank">www.ronin<span style="color: red;">z</span>.de</a> | Tel.: 0751.270.889.42</p>
<p><a href="http://eepurl.com/bgqOs1" target="blank">Ronin<span style="color: red;">Z</span> Newsletter</a></p>
<p><a href="https://www.youtube.com/RoninZDojo" target="blank">Ronin<span style="color: red;">Z</span> auf You Tube</a></p>
]]></content:encoded>
					
					<wfw:commentRss>https://roninz.de/ikaef-remastered-juni-2015-review-2-3-single-stick-11/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">396</post-id>	</item>
		<item>
		<title>Dreiwochenprogramm IKAEF</title>
		<link>https://roninz.de/dreiwochenprogramm-ikaef/</link>
		
		<dc:creator><![CDATA[Andy Guettner]]></dc:creator>
		<pubDate>Fri, 17 Apr 2015 14:29:00 +0000</pubDate>
				<category><![CDATA[Daga]]></category>
		<category><![CDATA[Dreiwochenplan]]></category>
		<category><![CDATA[IKAEF]]></category>
		<category><![CDATA[Kali Arnis Eskrima]]></category>
		<category><![CDATA[RoninZ Kampfkunstschule]]></category>
		<category><![CDATA[Serrada]]></category>
		<category><![CDATA[Solo Baston]]></category>
		<category><![CDATA[Sumbrada]]></category>
		<category><![CDATA[www.ikaef.com]]></category>
		<category><![CDATA[www.inayanmartialarts.com]]></category>
		<category><![CDATA[www.kali-rv.de]]></category>
		<category><![CDATA[www.roninz.de]]></category>
		<category><![CDATA[www.waffentraining.eu]]></category>
		<guid isPermaLink="false">http://web2018.roninz.de/dreiwochenprogramm-ikaef/</guid>

					<description><![CDATA[In den nächsten drei Wochen werden wir uns im Eskrima Training in RoninZ Kampfkunstschule mit folgenden Themen schwerpunktmäßig beschäftigen: Einzelstock † Solo Baston † Drills Sumbrada ‡ High Box ‡ &#8230; <p class="link-more"><a href="https://roninz.de/dreiwochenprogramm-ikaef/" class="more-link">Continue reading<span class="screen-reader-text"> "Dreiwochenprogramm IKAEF"</span></a></p>]]></description>
										<content:encoded><![CDATA[<p>In den nächsten drei Wochen werden wir uns im Eskrima Training in <b>Ronin<span style="color: red;">Z</span> Kampfkunstschule</b> mit folgenden Themen schwerpunktmäßig beschäftigen:</p>
<table style="margin-left: auto; margin-right: auto; text-align: center;" cellspacing="0" cellpadding="0" align="center">
<tbody>
<tr>
<td style="text-align: center;"><a href="https://i0.wp.com/4.bp.blogspot.com/-Uy4muvd8jug/UFq8dIB4fHI/AAAAAAAAdj8/71Q6efUN1n4/s1600/Stock%2B3%2B%289%29.JPG" style="margin-left: auto; margin-right: auto;"><img data-recalc-dims="1" loading="lazy" decoding="async" src="https://i0.wp.com/4.bp.blogspot.com/-Uy4muvd8jug/UFq8dIB4fHI/AAAAAAAAdj8/71Q6efUN1n4/s1600/Stock%2B3%2B%289%29.JPG?resize=320%2C240" width="320" height="240" border="0"></a></td>
</tr>
<tr>
<td style="text-align: center;">
<h4><span style="font-size: small;">Einzelstock † Solo Baston † Drills</span></h4>
<p><span style="font-size: small;">Sumbrada </span><span style="font-size: small;"><span style="font-size: small;">‡ </span> High Box</span><span style="font-size: small;"><span style="font-size: small;"> ‡ </span> Low Box</span><span style="font-size: small;"><span style="font-size: small;"> ‡ </span> u.a.</span></td>
</tr>
</tbody>
</table>
<table style="margin-left: auto; margin-right: auto; text-align: center;" cellspacing="0" cellpadding="0" align="center">
<tbody>
<tr>
<td style="text-align: center;"><a href="https://i0.wp.com/2.bp.blogspot.com/-48GqJAEbKIY/UXmKVAaGlXI/AAAAAAAAiIg/5eQEPt0ztcU/s1600/20130425_184249.jpg" style="margin-left: auto; margin-right: auto;"><img data-recalc-dims="1" loading="lazy" decoding="async" src="https://i0.wp.com/2.bp.blogspot.com/-48GqJAEbKIY/UXmKVAaGlXI/AAAAAAAAiIg/5eQEPt0ztcU/s1600/20130425_184249.jpg?resize=320%2C240" width="320" height="240" border="0"></a></td>
</tr>
<tr>
<td style="text-align: center;">
<h4><span style="font-size: small;">Messer † Daga</span></h4>
<p><span style="font-size: small;">Basic Loop Drill und Loop Drill, Cross Counter,<br />
Reactive Knife ‡ Triple XXX</span></td>
</tr>
</tbody>
</table>
<div style="clear: both; text-align: center;"></div>
<table style="margin-left: auto; margin-right: auto; text-align: center;" cellspacing="0" cellpadding="0" align="center">
<tbody>
<tr>
<td style="text-align: center;"><a href="https://i0.wp.com/1.bp.blogspot.com/-MM87Zt0tzKo/TcWfx3NnLpI/AAAAAAAASK8/LeUECNXiVHM/s1600/CIMG6241.JPG" style="margin-left: auto; margin-right: auto;"><img data-recalc-dims="1" loading="lazy" decoding="async" src="https://i0.wp.com/1.bp.blogspot.com/-MM87Zt0tzKo/TcWfx3NnLpI/AAAAAAAASK8/LeUECNXiVHM/s1600/CIMG6241.JPG?resize=320%2C240" width="320" height="240" border="0"></a></td>
</tr>
<tr>
<td style="text-align: center;">
<h4><span style="font-size: small;">Serrada Eskrima </span></h4>
<p><span style="font-size: small;">Serrada Basics</span><span style="font-size: small;"><span style="font-size: small;"> ‡ </span> Lock &amp; Block </span><span style="font-size: small;"><span style="font-size: small;"> ‡ </span>Flow Sparring</span></td>
</tr>
</tbody>
</table>
<table style="margin-left: auto; margin-right: auto; text-align: center;" cellspacing="0" cellpadding="0" align="center">
<tbody>
<tr>
<td style="text-align: center;"><a href="http://4.bp.blogspot.com/-suvRSftQCo0/VTCU3Lc4U5I/AAAAAAAA4Wo/R38nwjmtQo4/s1600/https%3A%2F%2Flh4.googleusercontent.com%2FSEUAyuLOAUyTjBdQtRYlFWVV3XsAe4vIzS8X0bnf1UYR%3Ds0-d" style="margin-left: auto; margin-right: auto;"><img loading="lazy" decoding="async" src="http://4.bp.blogspot.com/-suvRSftQCo0/VTCU3Lc4U5I/AAAAAAAA4Wo/R38nwjmtQo4/s1600/https%253A%252F%252Flh4.googleusercontent.com%252FSEUAyuLOAUyTjBdQtRYlFWVV3XsAe4vIzS8X0bnf1UYR%253Ds0-d" width="320" height="119" border="0"></a></td>
</tr>
<tr>
<td style="text-align: center;">Unser Plan N°5</td>
</tr>
</tbody>
</table>
<p><b>Ronin<span style="color: red;">Z</span> Kampfkunstschule</b><br />
Come on. Have fun. Kick ass.<br />
<a href="http://www.roninz.de/" target="blank" rel="noopener noreferrer">www.ronin<span style="color: red;">z</span>.de</a> | Tel.: 0751.270.889.42</p>
<p><a href="https://www.youtube.com/RoninZDojo" target="blank" rel="noopener noreferrer">Ronin<span style="color: red;">Z</span> auf You Tube</a></p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">422</post-id>	</item>
		<item>
		<title>&#8218;Nightwave&#8216; Flowdrill</title>
		<link>https://roninz.de/nightwave-flowdrill/</link>
					<comments>https://roninz.de/nightwave-flowdrill/#respond</comments>
		
		<dc:creator><![CDATA[Andy Guettner]]></dc:creator>
		<pubDate>Sun, 04 Jan 2015 10:27:00 +0000</pubDate>
				<category><![CDATA[Einzelstock]]></category>
		<category><![CDATA[Flow]]></category>
		<category><![CDATA[FMA]]></category>
		<category><![CDATA[Hubud]]></category>
		<category><![CDATA[IKAEF]]></category>
		<category><![CDATA[Kali Arnis Eskrima]]></category>
		<category><![CDATA[Kali Sikaran]]></category>
		<category><![CDATA[RoninZ Kampfkunstschule]]></category>
		<category><![CDATA[Single Stick]]></category>
		<category><![CDATA[Solo Baston]]></category>
		<category><![CDATA[Sumbrada]]></category>
		<guid isPermaLink="false">http://web2018.roninz.de/nightwave-flowdrill/</guid>

					<description><![CDATA[Eskrima.Singlestick.Flowdrill.Nightwave from Andy Guettner on Vimeo. Dieser Drill beginnt mit Punio Sumbrada.Aktiver Übergang in Hubad.Mit Parry und Loop erneuter Übergang zu Punio Sumbrada&#8230;&#8212; The drill starts with Punio Sumbrada.Active transition &#8230; <p class="link-more"><a href="https://roninz.de/nightwave-flowdrill/" class="more-link">Continue reading<span class="screen-reader-text"> "&#8218;Nightwave&#8216; Flowdrill"</span></a></p>]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" allowfullscreen="" frameborder="0" height="281" mozallowfullscreen="" src="//player.vimeo.com/video/115825131?color=fbfc07" webkitallowfullscreen="" width="500"></iframe> <br /><a href="http://vimeo.com/115825131">Eskrima.Singlestick.Flowdrill.Nightwave</a> from <a href="http://vimeo.com/roninz">Andy Guettner</a> on <a href="https://vimeo.com/">Vimeo</a>.</p>
<div style="clear: both; text-align: center;"><a href="https://i0.wp.com/2.bp.blogspot.com/-8Ogrf29zlBs/VKkWvugHYmI/AAAAAAAAv48/EAKRbJYK7nc/s1600/vlcsnap-2015-01-04-11h30m23s86.png" style="margin-left: 1em; margin-right: 1em;"><img data-recalc-dims="1" loading="lazy" decoding="async" border="0" src="https://i0.wp.com/2.bp.blogspot.com/-8Ogrf29zlBs/VKkWvugHYmI/AAAAAAAAv48/EAKRbJYK7nc/s1600/vlcsnap-2015-01-04-11h30m23s86.png?resize=200%2C112" height="112" width="200" /></a></div>
<p>Dieser Drill beginnt mit Punio Sumbrada.<br />Aktiver Übergang in Hubad.<br />Mit Parry und Loop erneuter Übergang zu Punio Sumbrada&#8230;<br />&#8212; <br />The drill starts with Punio Sumbrada.<br />Active transition to Hubud.<br />With parry and loop reload and transition to Punio Sumbrada&#8230;</p>
<p><a href="http://www.roninz.de/" target="blank">www.ronin<span style="color: red;">z</span>.de</a> | <a href="http://www.roninz.de/newsletter.html" target="blank"><span style="color: red;"><b>Newsletter</b></span></a> | <a href="https://www.youtube.com/RoninZDojo" target="blank">Ronin<span style="color: red;">Z</span> auf You Tube</a></p>
]]></content:encoded>
					
					<wfw:commentRss>https://roninz.de/nightwave-flowdrill/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1015</post-id>	</item>
		<item>
		<title>Eskrima / Solo Baston / Follow through</title>
		<link>https://roninz.de/eskrima-solo-baston-follow-through/</link>
					<comments>https://roninz.de/eskrima-solo-baston-follow-through/#respond</comments>
		
		<dc:creator><![CDATA[Andy Guettner]]></dc:creator>
		<pubDate>Mon, 01 Apr 2013 03:00:00 +0000</pubDate>
				<category><![CDATA[classic tdm]]></category>
		<category><![CDATA[IKAEF]]></category>
		<category><![CDATA[Kali Arnis Eskrima]]></category>
		<category><![CDATA[Kali Sikaran]]></category>
		<category><![CDATA[Solo Baston]]></category>
		<category><![CDATA[Stock]]></category>
		<guid isPermaLink="false">http://web2018.roninz.de/eskrima-solo-baston-follow-through/</guid>

					<description><![CDATA[Solo Baston Counter / Step by Step roninz.de &#124; andy-guettner.de]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" allowfullscreen="" frameborder="0" height="375" src="http://www.youtube.com/embed/oGcKoaBVcvI" width="500"></iframe><br />Solo Baston Counter / Step by Step </p>
<p><a href="http://www.roninz.de/" target="blank">ronin<span style="color: red;">z</span>.de</a> | <a href="http://andy-guettner.de/" target="blank">andy-guettner.de</a></p>
]]></content:encoded>
					
					<wfw:commentRss>https://roninz.de/eskrima-solo-baston-follow-through/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1039</post-id>	</item>
		<item>
		<title>Kali Sikaran &#124; Solo Baston</title>
		<link>https://roninz.de/kali-sikaran-solo-baston/</link>
					<comments>https://roninz.de/kali-sikaran-solo-baston/#respond</comments>
		
		<dc:creator><![CDATA[Andy Guettner]]></dc:creator>
		<pubDate>Thu, 01 Jul 2010 09:11:00 +0000</pubDate>
				<category><![CDATA[Kali Sikaran]]></category>
		<category><![CDATA[Solo Baston]]></category>
		<category><![CDATA[TDM]]></category>
		<guid isPermaLink="false">http://web2018.roninz.de/kali-sikaran-solo-baston/</guid>

					<description><![CDATA[Michael attackiert mit Schlag N°1 Andy blockt und greift den Stock folgt mit Konterschlag in die Seite und entwaffnet mit SNAKE DISARM Michael greift weiter an mit Punch links Andy &#8230; <p class="link-more"><a href="https://roninz.de/kali-sikaran-solo-baston/" class="more-link">Continue reading<span class="screen-reader-text"> "Kali Sikaran &#124; Solo Baston"</span></a></p>]]></description>
										<content:encoded><![CDATA[<p><a href="http://picasaweb.google.de/lh/photo/335bwuuAcsg7UsBKnolLrQ?feat=embedwebsite"><img data-recalc-dims="1" decoding="async" src="https://i0.wp.com/lh5.ggpht.com/_8zaTkfNcMZw/S4cJZ-2mhdI/AAAAAAAAKac/xLSJrdB62jA/s144/CIMG5515.JPG?w=640" /></a><a href="http://picasaweb.google.de/lh/photo/IaPB95lnvEH6muaWXlNoDw?feat=embedwebsite"><img data-recalc-dims="1" decoding="async" src="https://i0.wp.com/lh3.ggpht.com/_8zaTkfNcMZw/S4cJbgHVV2I/AAAAAAAAKag/FpWxl4rGwbI/s144/CIMG5516.JPG?w=640" /></a><br />
<span style="color: #999999;">Michael attackiert mit Schlag N°1</span><br />
Andy blockt und greift den Stock</p>
<p><a href="http://picasaweb.google.de/lh/photo/IZnn29VFRg1SGL2WeVYlqQ?feat=embedwebsite"><img data-recalc-dims="1" decoding="async" src="https://i0.wp.com/lh5.ggpht.com/_8zaTkfNcMZw/S4cJeMixT4I/AAAAAAAAKak/in8i3VVSOs4/s144/CIMG5517.JPG?w=640" /></a><a href="http://picasaweb.google.de/lh/photo/ITpte14NF0q8LcQcnYU2Xg?feat=embedwebsite"><img data-recalc-dims="1" decoding="async" src="https://i0.wp.com/lh3.ggpht.com/_8zaTkfNcMZw/S4cJhcmqkqI/AAAAAAAAKao/smYAfqHKui0/s144/CIMG5518.JPG?w=640" /></a><br />
folgt mit Konterschlag in die Seite und</p>
<p><a href="http://picasaweb.google.de/lh/photo/LXpJUjLIhnXGHiyU65adMA?feat=embedwebsite"><img data-recalc-dims="1" decoding="async" src="https://i0.wp.com/lh6.ggpht.com/_8zaTkfNcMZw/S4cJknQw71I/AAAAAAAAKaw/3OkWxiTdNp0/s144/CIMG5586.JPG?w=640" /></a><a href="http://picasaweb.google.de/lh/photo/evYTcrE6McTf-YrKQ76sww?feat=embedwebsite"><img data-recalc-dims="1" decoding="async" src="https://i0.wp.com/lh4.ggpht.com/_8zaTkfNcMZw/S4cJl9R5p-I/AAAAAAAAKa0/Q7sHHIP6VH0/s144/CIMG5587.JPG?w=640" /></a><br />
entwaffnet mit SNAKE DISARM</p>
<div style="color: #999999;">Michael greift weiter an mit Punch links</div>
<p>Andy nimmt an mit INSIDE GUNTING</p>
<p><a href="http://picasaweb.google.de/lh/photo/IcfLIwxAuHus0Zqokp62cw?feat=embedwebsite"><img data-recalc-dims="1" decoding="async" src="https://i0.wp.com/lh6.ggpht.com/_8zaTkfNcMZw/S4cJojvAeGI/AAAAAAAAKa8/yYiQTLhXA58/s144/CIMG5589.JPG?w=640" /></a><a href="http://picasaweb.google.de/lh/photo/d5G_8I5BGnaWwGHDv1NcpA?feat=embedwebsite"><img data-recalc-dims="1" decoding="async" src="https://i0.wp.com/lh5.ggpht.com/_8zaTkfNcMZw/S4cJqEK5IJI/AAAAAAAAKbA/Q-va8Ivt02g/s144/CIMG5590.JPG?w=640" /></a><br />
wechselt auf die Außenseite und kontert von hier</p>
<p><a href="http://picasaweb.google.de/lh/photo/VB1-YYnc81dbnOJl37Xlug?feat=embedwebsite"><img data-recalc-dims="1" decoding="async" src="https://i0.wp.com/lh3.ggpht.com/_8zaTkfNcMZw/S4cJrY0OpwI/AAAAAAAAKbE/5NkX-0N1-oU/s144/CIMG5591.JPG?w=640" /></a><br />
mit Schlag in die Seite</p>
<p><a href="http://picasaweb.google.de/lh/photo/4ovuDmcU_-8apbCJFA-oTQ?feat=embedwebsite"><img data-recalc-dims="1" decoding="async" src="https://i0.wp.com/lh4.ggpht.com/_8zaTkfNcMZw/S4cJsyR1W4I/AAAAAAAAKbI/CU1oWeH7AZ8/s288/CIMG5592.JPG?w=640" /></a><br />
gefolgt von Armhebel über den Stock</p>
<p><a href="http://picasaweb.google.de/lh/photo/Nt-Cbayy-0XXqp0l5vVixw?feat=embedwebsite"><img data-recalc-dims="1" decoding="async" src="https://i0.wp.com/lh3.ggpht.com/_8zaTkfNcMZw/S4cJuGGPYAI/AAAAAAAAKbM/Pq-2Egt0Xoc/s144/CIMG5593.JPG?w=640" /></a><a href="http://picasaweb.google.de/lh/photo/vTqsv0DPsEsO9TgJx_Fk7g?feat=embedwebsite"><img data-recalc-dims="1" decoding="async" src="https://i0.wp.com/lh5.ggpht.com/_8zaTkfNcMZw/S4cJvhFDIZI/AAAAAAAAKbQ/Q_SQ39ApSw0/s144/CIMG5594.JPG?w=640" /></a><br />
Dann schließt er ab mit Schlag zum Kopf</p>
<p><a href="http://picasaweb.google.de/lh/photo/HgQxeRyNeb-PeVNHEr4Xew?feat=embedwebsite"><img data-recalc-dims="1" decoding="async" src="https://i0.wp.com/lh3.ggpht.com/_8zaTkfNcMZw/S4cJw1AAn4I/AAAAAAAAKbU/jv7tNv7BD3Q/s144/CIMG5595.JPG?w=640" /></a><br />
GAME OVER</p>
<p><a href="http://kali-rv.de/" target="blank">kali-rv.de</a> | <a href="http://jjd-rv.de/" target="blank">jjd-rv.de</a> | <a href="http://andy-guettner.de/" target="blank">andy-guettner.de</a></p>
]]></content:encoded>
					
					<wfw:commentRss>https://roninz.de/kali-sikaran-solo-baston/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1113</post-id>	</item>
		<item>
		<title>Kali Sikaran &#124; Solo Baston &#124; 2:1 &#124; TDM#69</title>
		<link>https://roninz.de/kali-sikaran-solo-baston-21/</link>
					<comments>https://roninz.de/kali-sikaran-solo-baston-21/#respond</comments>
		
		<dc:creator><![CDATA[Andy Guettner]]></dc:creator>
		<pubDate>Mon, 01 Mar 2010 10:11:00 +0000</pubDate>
				<category><![CDATA[Eskrima]]></category>
		<category><![CDATA[Kali Sikaran]]></category>
		<category><![CDATA[Solo Baston]]></category>
		<category><![CDATA[TDM]]></category>
		<guid isPermaLink="false">http://web2018.roninz.de/kali-sikaran-solo-baston-21/</guid>

					<description><![CDATA[Es steht 2:1, Sabrina greift zuerst an. Andy blockt und kontert mit zwei Schlägen zum Arm. Dann greift Chris an . Andy blockt und kontert mit zwei Schlägen zum Arm. &#8230; <p class="link-more"><a href="https://roninz.de/kali-sikaran-solo-baston-21/" class="more-link">Continue reading<span class="screen-reader-text"> "Kali Sikaran &#124; Solo Baston &#124; 2:1 &#124; TDM#69"</span></a></p>]]></description>
										<content:encoded><![CDATA[<p><a href="http://picasaweb.google.de/lh/photo/Np2pUcIr90mT4t1OA_YZlw?feat=embedwebsite"><img data-recalc-dims="1" decoding="async" src="https://i0.wp.com/lh5.ggpht.com/_8zaTkfNcMZw/S3HmSz9YDiI/AAAAAAAAKDU/rdftK12N09g/s144/PDVD_038.JPG?w=640" /></a><a href="http://picasaweb.google.de/lh/photo/BNIgtYMvTDpM8NqaHCYYDQ?feat=embedwebsite"><img data-recalc-dims="1" decoding="async" src="https://i0.wp.com/lh4.ggpht.com/_8zaTkfNcMZw/S3HmTgFojVI/AAAAAAAAKDY/rdC3qCZ5TY4/s144/PDVD_039.JPG?w=640" /></a><br />
<span style="font-size: x-small;">Es steht 2:1, Sabrina greift zuerst an. Andy blockt</span></p>
<p><a href="http://picasaweb.google.de/lh/photo/l1R266m2uEXClS-1KlpC5Q?feat=embedwebsite"><img data-recalc-dims="1" decoding="async" src="https://i0.wp.com/lh6.ggpht.com/_8zaTkfNcMZw/S3HmU0n5kCI/AAAAAAAAKDg/ryYRrbqC7UQ/s144/PDVD_041.JPG?w=640" /></a><a href="http://picasaweb.google.de/lh/photo/98tSj1JwzCDzn_DPQBFgHQ?feat=embedwebsite"><img data-recalc-dims="1" decoding="async" src="https://i0.wp.com/lh3.ggpht.com/_8zaTkfNcMZw/S3HmVqDXocI/AAAAAAAAKDk/Mt3KMLorgIs/s144/PDVD_042.JPG?w=640" /></a><br />
<span style="font-size: x-small;">und kontert mit zwei Schlägen zum Arm</span>.</p>
<p><a href="http://picasaweb.google.de/lh/photo/e80rtP6MTmdLmET5a34XYQ?feat=embedwebsite"><img data-recalc-dims="1" decoding="async" src="https://i0.wp.com/lh3.ggpht.com/_8zaTkfNcMZw/S3HmWGll3PI/AAAAAAAAKDo/CU5lk3Ocq98/s144/PDVD_043.JPG?w=640" /></a><a href="http://picasaweb.google.de/lh/photo/oyj94o22yTuyurzZR71ZTA?feat=embedwebsite"><img data-recalc-dims="1" decoding="async" src="https://i0.wp.com/lh4.ggpht.com/_8zaTkfNcMZw/S3HmXijwpjI/AAAAAAAAKDw/ynCEh8-IRR0/s144/PDVD_045.JPG?w=640" /></a><br />
<span style="font-size: x-small;">Dann greift Chris an . Andy blockt und kontert </span><span style="font-size: x-small;">mit zwei </span></p>
<p><a href="http://picasaweb.google.de/lh/photo/JLpcOBL7X0cYCBf84phzTA?feat=embedwebsite"><img data-recalc-dims="1" decoding="async" src="https://i0.wp.com/lh3.ggpht.com/_8zaTkfNcMZw/S3HmY6lOloI/AAAAAAAAKD4/UZkqj2DpEzE/s144/PDVD_047.JPG?w=640" /></a><a href="http://picasaweb.google.de/lh/photo/bxIrIhPt-ZZPK1lNJDHIqg?feat=embedwebsite"><img data-recalc-dims="1" decoding="async" src="https://i0.wp.com/lh3.ggpht.com/_8zaTkfNcMZw/S3HmZt6vEqI/AAAAAAAAKD8/CNJ1jEYeRz0/s144/PDVD_048.JPG?w=640" /></a><br />
<span style="font-size: x-small;">Schlägen zum Arm. Nun sucht er sich den nächsten Verteidiger aus</span></p>
<p><a href="http://picasaweb.google.de/lh/photo/Qg4RyyXLMLCp45DXS6xXQw?feat=embedwebsite"><img data-recalc-dims="1" decoding="async" src="https://i0.wp.com/lh6.ggpht.com/_8zaTkfNcMZw/S3HmayuZovI/AAAAAAAAKEE/JDyopQjuKEQ/s144/PDVD_050.JPG?w=640" /></a><br />
<span style="font-size: x-small;">und greift als erster an (und so weiter).</span></p>
<p><a href="https://roninz.de/" target="_blank" rel="noopener">roninz.de</a> | <a href="http://andy-guettner.de/" target="blank">andy-guettner.de</a></p>
]]></content:encoded>
					
					<wfw:commentRss>https://roninz.de/kali-sikaran-solo-baston-21/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1123</post-id>	</item>
		<item>
		<title>Kali Sikaran: Solo Baston &#124; TDM#31</title>
		<link>https://roninz.de/kali-sikaran-solo-baston-2/</link>
					<comments>https://roninz.de/kali-sikaran-solo-baston-2/#respond</comments>
		
		<dc:creator><![CDATA[Andy Guettner]]></dc:creator>
		<pubDate>Fri, 01 Jan 2010 07:00:00 +0000</pubDate>
				<category><![CDATA[Kali Sikaran]]></category>
		<category><![CDATA[Solo Baston]]></category>
		<category><![CDATA[tdm]]></category>
		<category><![CDATA[Technik des Monats]]></category>
		<guid isPermaLink="false">http://web2018.roninz.de/kali-sikaran-solo-baston-2/</guid>

					<description><![CDATA[Solo Baston Counter against Strike on Angle N°1 Hier gehts zur Classic TDM Holger greift an mit Schlag N°1 Andy blockt und unterstützt mit der Hand&#8230; &#8230;schlägt zum Knie und &#8230; <p class="link-more"><a href="https://roninz.de/kali-sikaran-solo-baston-2/" class="more-link">Continue reading<span class="screen-reader-text"> "Kali Sikaran: Solo Baston &#124; TDM#31"</span></a></p>]]></description>
										<content:encoded><![CDATA[<p><b>Solo Baston Counter against Strike on Angle N°1</b><br />
Hier gehts zur <a href="http://www.andy-guettner.de/ikaef-tdm-21.html">Classic TDM</a></p>
<p><a href="http://picasaweb.google.com/lh/photo/hvh7s1DbYGe-0IebPjdqJw?feat=embedwebsite"><img data-recalc-dims="1" decoding="async" src="https://i0.wp.com/lh3.ggpht.com/_8zaTkfNcMZw/SumFLX6MLwI/AAAAAAAAFyw/U00l9zof_aY/s288/SOLO-~26.JPG?w=640" /></a><a href="http://picasaweb.google.com/lh/photo/CqDs2e24xe_AOdH3TJCDGg?feat=embedwebsite"><img data-recalc-dims="1" decoding="async" src="https://i0.wp.com/lh6.ggpht.com/_8zaTkfNcMZw/SumFL7_xLDI/AAAAAAAAFy0/h7ntqZuZK0g/s288/SOLO-~27.JPG?w=640" /></a><br />
Holger greift an mit Schlag N°1<br />
Andy blockt und unterstützt mit der Hand&#8230;<br />
<a href="http://picasaweb.google.com/lh/photo/UIHmBJ6IGkz4bXmQp4xLRA?feat=embedwebsite"><img data-recalc-dims="1" decoding="async" src="https://i0.wp.com/lh3.ggpht.com/_8zaTkfNcMZw/SumFMmkn84I/AAAAAAAAFy4/1_wNzFNzljo/s288/SOLO-~38.JPG?w=640" /></a><a href="http://picasaweb.google.com/lh/photo/NARjHgByxDG1kITF0-G30A?feat=embedwebsite"><img data-recalc-dims="1" decoding="async" src="https://i0.wp.com/lh6.ggpht.com/_8zaTkfNcMZw/SumFNPjooLI/AAAAAAAAFy8/JVI3xrhPH34/s288/SOLO-~40.JPG?w=640" /></a><br />
&#8230;schlägt zum Knie und mit Flip zur Schläfe.<br />
<a href="http://picasaweb.google.com/lh/photo/8PKfa9lAZZjNyy4ubYw1iw?feat=embedwebsite"><img data-recalc-dims="1" decoding="async" src="https://i0.wp.com/lh3.ggpht.com/_8zaTkfNcMZw/SumFN2TKUgI/AAAAAAAAFzA/WljVELH_t7I/s288/SOLO-~42.JPG?w=640" /></a><a href="http://picasaweb.google.com/lh/photo/TjRswqWH58qhLwn9xvGi0w?feat=embedwebsite"><img data-recalc-dims="1" decoding="async" src="https://i0.wp.com/lh3.ggpht.com/_8zaTkfNcMZw/SumFOW0cA2I/AAAAAAAAFzE/92_HDLPJwFc/s288/SOLO-~46.JPG?w=640" /></a><br />
Durch Stoß abwärts entwaffnet er Holger und folgt mit Rückhandschlag zum Nacken.</p>
<p><a href="http://andy-guettner.de/" target="blank">andy-guettner.de</a> | <a href="https://www.roninz.de" target="_blank" rel="noopener">www.roninz.de</a></p>
]]></content:encoded>
					
					<wfw:commentRss>https://roninz.de/kali-sikaran-solo-baston-2/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1129</post-id>	</item>
		<item>
		<title>Kali Sikaran: Solo Baston &#124; TDM#28</title>
		<link>https://roninz.de/kali-sikaran-solo-baston-4/</link>
					<comments>https://roninz.de/kali-sikaran-solo-baston-4/#respond</comments>
		
		<dc:creator><![CDATA[Andy Guettner]]></dc:creator>
		<pubDate>Wed, 01 Jul 2009 07:11:00 +0000</pubDate>
				<category><![CDATA[Kali Sikaran]]></category>
		<category><![CDATA[Solo Baston]]></category>
		<category><![CDATA[TDM]]></category>
		<category><![CDATA[tdm]]></category>
		<category><![CDATA[Technik des Monats]]></category>
		<guid isPermaLink="false">http://web2018.roninz.de/kali-sikaran-solo-baston-4/</guid>

					<description><![CDATA[Aus der Ausgangsposition greift Andy mit Stich 5 an. Ich blocke mit Cross-Block, folge direkt mit einem vertikalen Abanico zur Stirn und einem Stoß mit der Breitseite unter die Nase. &#8230; <p class="link-more"><a href="https://roninz.de/kali-sikaran-solo-baston-4/" class="more-link">Continue reading<span class="screen-reader-text"> "Kali Sikaran: Solo Baston &#124; TDM#28"</span></a></p>]]></description>
										<content:encoded><![CDATA[<p><a href="https://i0.wp.com/3.bp.blogspot.com/_8zaTkfNcMZw/Sh191MGnOLI/AAAAAAAABgA/LhcycsLpuHU/s1600-h/Bild%2B040.jpg"><img data-recalc-dims="1" decoding="async" id="BLOGGER_PHOTO_ID_5340563085866776754" style="cursor: pointer; width: 157px; height: 110px;" src="https://i0.wp.com/3.bp.blogspot.com/_8zaTkfNcMZw/Sh191MGnOLI/AAAAAAAABgA/LhcycsLpuHU/s200/Bild%2B040.jpg?w=640" alt="" border="0" /></a><a href="https://i0.wp.com/2.bp.blogspot.com/_8zaTkfNcMZw/Sh2lD0KnVpI/AAAAAAAABiU/fjzReyRtfzI/s1600-h/Bild%2B062.jpg"><img data-recalc-dims="1" decoding="async" id="BLOGGER_PHOTO_ID_5340606218092631698" style="cursor: pointer; width: 155px; height: 110px;" src="https://i0.wp.com/2.bp.blogspot.com/_8zaTkfNcMZw/Sh2lD0KnVpI/AAAAAAAABiU/fjzReyRtfzI/s200/Bild%2B062.jpg?w=640" alt="" border="0" /></a><br />
Aus der Ausgangsposition greift Andy mit Stich 5 an.<br />
Ich blocke mit Cross-Block,<br />
<a href="https://i0.wp.com/3.bp.blogspot.com/_8zaTkfNcMZw/Sh2lEHxLu8I/AAAAAAAABic/BVBn7rsYS0U/s1600-h/Bild%2B064.jpg"><img data-recalc-dims="1" decoding="async" id="BLOGGER_PHOTO_ID_5340606223354674114" style="cursor: pointer; width: 157px; height: 110px;" src="https://i0.wp.com/3.bp.blogspot.com/_8zaTkfNcMZw/Sh2lEHxLu8I/AAAAAAAABic/BVBn7rsYS0U/s200/Bild%2B064.jpg?w=640" alt="" border="0" /></a><a href="https://i0.wp.com/4.bp.blogspot.com/_8zaTkfNcMZw/Sh2lEHd0CRI/AAAAAAAABik/yk9lJVlOoxs/s1600-h/Bild%2B065.jpg"><img data-recalc-dims="1" decoding="async" id="BLOGGER_PHOTO_ID_5340606223273429266" style="cursor: pointer; width: 157px; height: 110px;" src="https://i0.wp.com/4.bp.blogspot.com/_8zaTkfNcMZw/Sh2lEHd0CRI/AAAAAAAABik/yk9lJVlOoxs/s200/Bild%2B065.jpg?w=640" alt="" border="0" /></a><br />
folge direkt mit einem vertikalen Abanico zur Stirn und einem Stoß mit der Breitseite unter die Nase.<br />
<a href="https://i0.wp.com/1.bp.blogspot.com/_8zaTkfNcMZw/Sh2lEROoPUI/AAAAAAAABis/VWnBCNvInZY/s1600-h/Bild%2B067.jpg"><img data-recalc-dims="1" decoding="async" id="BLOGGER_PHOTO_ID_5340606225894096194" style="cursor: pointer; width: 155px; height: 110px;" src="https://i0.wp.com/1.bp.blogspot.com/_8zaTkfNcMZw/Sh2lEROoPUI/AAAAAAAABis/VWnBCNvInZY/s200/Bild%2B067.jpg?w=640" alt="" border="0" /></a><a href="https://i0.wp.com/2.bp.blogspot.com/_8zaTkfNcMZw/Sh2lErtwSMI/AAAAAAAABi0/iy0gN6Y_R1g/s1600-h/Bild%2B069.jpg"><img data-recalc-dims="1" decoding="async" id="BLOGGER_PHOTO_ID_5340606233003968706" style="cursor: pointer; width: 157px; height: 110px;" src="https://i0.wp.com/2.bp.blogspot.com/_8zaTkfNcMZw/Sh2lErtwSMI/AAAAAAAABi0/iy0gN6Y_R1g/s200/Bild%2B069.jpg?w=640" alt="" border="0" /></a><br />
Schließlich drehe ich Andy&#8217;s Kopf zur Seite und beende mit einemVorhandschlag zum Hals.</p>
<p>(c) Andy Güttner Juli 2009</p>
<p><a href="http://kali-rv.de/" target="blank">kali-rv.de</a> | <a href="http://jujutsudo.net/" target="blank">jujutsudo.net</a> | <a href="http://andy-guettner.de/" target="blank">andy-guettner.de</a></p>
]]></content:encoded>
					
					<wfw:commentRss>https://roninz.de/kali-sikaran-solo-baston-4/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1141</post-id>	</item>
	</channel>
</rss>
