trangkada https://roninz.de Wed, 02 Jan 2019 12:59:31 +0000 de hourly 1 https://wordpress.org/?v=6.9.4 https://i0.wp.com/roninz.de/wp-content/uploads/2018/09/cropped-3-yin-yang-1.jpg?fit=32%2C32&ssl=1 trangkada https://roninz.de 32 32 141572654 Kadena de Mano & Lockflow | Kali Arnis Eskrima| TDM#54 https://roninz.de/kadena-de-mano-lockflow-trangkada-technik-des-monats/ https://roninz.de/kadena-de-mano-lockflow-trangkada-technik-des-monats/#respond Sun, 01 Jun 2014 04:00:00 +0000 http://web2018.roninz.de/kadena-de-mano-lockflow-trangkada-technik-des-monats/

Kadena de Mano implementiert die Hebelkette in den Flow.

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