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		<title>Neulich auf dem &#8222;Spielplatz&#8220;</title>
		<link>https://roninz.de/neulich-auf-dem-spielplatz/</link>
					<comments>https://roninz.de/neulich-auf-dem-spielplatz/#respond</comments>
		
		<dc:creator><![CDATA[Andy Guettner]]></dc:creator>
		<pubDate>Tue, 09 Jul 2013 21:16:00 +0000</pubDate>
				<category><![CDATA[IKAEF]]></category>
		<category><![CDATA[Kali Arnis Eskrima]]></category>
		<category><![CDATA[RoninZ Kampfkunstschule]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[Zirkel]]></category>
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					<description><![CDATA[Was für die Bauchmuskeln: Zirkel mit 6 Übungen Inayan Sinawali N°7 diente uns heuteals Referenz für das Pratzentraining Sipat &#8222;The Box&#8220; Das Training hat deutliche Spuren hinterlassen 😉 Come on. &#8230; <p class="link-more"><a href="https://roninz.de/neulich-auf-dem-spielplatz/" class="more-link">Continue reading<span class="screen-reader-text"> "Neulich auf dem &#8222;Spielplatz&#8220;"</span></a></p>]]></description>
										<content:encoded><![CDATA[<table align="center" cellpadding="0" cellspacing="0" style="margin-left: auto; margin-right: auto; text-align: center;">
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<td style="text-align: center;"><a href="https://i0.wp.com/4.bp.blogspot.com/-rlxj0o1U_EM/UdxxMbQhgkI/AAAAAAAAke4/tX6Z_ZHRKDQ/s1600/DSC08363.JPG" style="margin-left: auto; margin-right: auto;"><img data-recalc-dims="1" fetchpriority="high" decoding="async" border="0" height="300" src="https://i0.wp.com/4.bp.blogspot.com/-rlxj0o1U_EM/UdxxMbQhgkI/AAAAAAAAke4/tX6Z_ZHRKDQ/s400/DSC08363.JPG?resize=400%2C300" width="400" /></a></td>
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<td style="text-align: center;">Was für die Bauchmuskeln: Zirkel mit 6 Übungen</td>
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<p></p>
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<td style="text-align: center;"><a href="https://i0.wp.com/1.bp.blogspot.com/-5gosCPWQ5eU/Udxw7IARPII/AAAAAAAAkeg/OxlvyGEsEoE/s1600/DSC08344.JPG" style="margin-left: auto; margin-right: auto;"><img data-recalc-dims="1" decoding="async" border="0" height="300" src="https://i0.wp.com/1.bp.blogspot.com/-5gosCPWQ5eU/Udxw7IARPII/AAAAAAAAkeg/OxlvyGEsEoE/s400/DSC08344.JPG?resize=400%2C300" width="400" /></a></td>
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<td style="text-align: center;">Inayan Sinawali N°7 diente uns heute<br />als Referenz für das Pratzentraining</td>
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<p></p>
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<td style="text-align: center;"><a href="https://i0.wp.com/2.bp.blogspot.com/-0vixUKFjhJ0/UdxxE-YeoMI/AAAAAAAAkew/PwvuMylOrT0/s1600/DSC08353.JPG" style="margin-left: auto; margin-right: auto;"><img data-recalc-dims="1" decoding="async" border="0" height="150" src="https://i0.wp.com/2.bp.blogspot.com/-0vixUKFjhJ0/UdxxE-YeoMI/AAAAAAAAkew/PwvuMylOrT0/s200/DSC08353.JPG?resize=200%2C150" width="200" /></a></td>
<td style="text-align: center;"><a href="https://i0.wp.com/3.bp.blogspot.com/-_rPqRiOxhUM/Udxw1o25XgI/AAAAAAAAkeY/fwTpEkEJM1U/s1600/DSC08343.JPG" style="margin-left: auto; margin-right: auto;"><img data-recalc-dims="1" loading="lazy" decoding="async" border="0" height="150" src="https://i0.wp.com/3.bp.blogspot.com/-_rPqRiOxhUM/Udxw1o25XgI/AAAAAAAAkeY/fwTpEkEJM1U/s200/DSC08343.JPG?resize=200%2C150" width="200" /></a></td>
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<td style="text-align: center;">Sipat</td>
<td style="text-align: center;">&#8222;The Box&#8220;</td>
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<td style="text-align: center;"><a href="https://i0.wp.com/2.bp.blogspot.com/-RrJqvPz5bag/UdxxO0QBOmI/AAAAAAAAkfA/lUBp_CavLl0/s1600/DSC08364.JPG" style="margin-left: auto; margin-right: auto;"><img data-recalc-dims="1" loading="lazy" decoding="async" border="0" height="300" src="https://i0.wp.com/2.bp.blogspot.com/-RrJqvPz5bag/UdxxO0QBOmI/AAAAAAAAkfA/lUBp_CavLl0/s400/DSC08364.JPG?resize=400%2C300" width="400" /></a></td>
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<td style="text-align: center;">Das Training hat deutliche Spuren hinterlassen <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f609.png" alt="😉" class="wp-smiley" style="height: 1em; max-height: 1em;" /></td>
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<p>Come on. Have fun. Kick ass.<br /><b><a href="http://www.roninz.de/" target="blank">ronin<span style="color: red;">z</span>.de</a></b></p>
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