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	<title>30 Days Drill Challenge</title>
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		<title>Arnis Strike Challenge  &#124; 10 Count &#124; TDM#428</title>
		<link>https://roninz.de/arnis-strike-challenge-10-count-tdm428/</link>
					<comments>https://roninz.de/arnis-strike-challenge-10-count-tdm428/#respond</comments>
		
		<dc:creator><![CDATA[Andreas Güttner]]></dc:creator>
		<pubDate>Sun, 27 Jun 2021 12:00:00 +0000</pubDate>
				<category><![CDATA[RoninZ Kampfkunstschule]]></category>
		<category><![CDATA[Technik des Monats]]></category>
		<category><![CDATA[30 Days Drill Challenge]]></category>
		<category><![CDATA[ASC10000plus]]></category>
		<category><![CDATA[Single Stick]]></category>
		<guid isPermaLink="false">https://roninz.de/?p=6582</guid>

					<description><![CDATA[TRAINIER MIT UNS! Besucht&#160;www.roninz.de Abonniert unseren YouTube Kanal. buymeacoffee.com/roninz]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe class="youtube-player" width="640" height="360" src="https://www.youtube.com/embed/9pwc_QnmBe0?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=de-DE&#038;autohide=2&#038;wmode=transparent" allowfullscreen="true" style="border:0;" sandbox="allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox"></iframe>
</div><figcaption>Arnis Strike Challenge 10.000+<br><a href="http://www.wolf-flow.de/ASC2021/" target="_blank" rel="noreferrer noopener">http://www.wolf-flow.de/ASC2021/</a></figcaption></figure>



<h2 class="wp-block-heading">TRAINIER MIT UNS!</h2>



<p>Besucht&nbsp;<a href="https://roninz.de/" target="_blank" rel="noreferrer noopener">www.roninz.de</a></p>



<p><a rel="noreferrer noopener" href="https://www.youtube.com/user/RoninZDojo" target="_blank">Abonniert unseren YouTube Kanal.</a></p>



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		<post-id xmlns="com-wordpress:feed-additions:1">6582</post-id>	</item>
		<item>
		<title>Drill 30 of 30 &#124; Double Stick &#124; Redondo Fire</title>
		<link>https://roninz.de/drill-30-of-30-double-stick-redondo-fire/</link>
					<comments>https://roninz.de/drill-30-of-30-double-stick-redondo-fire/#respond</comments>
		
		<dc:creator><![CDATA[Andreas Güttner]]></dc:creator>
		<pubDate>Tue, 24 Jul 2018 08:00:23 +0000</pubDate>
				<category><![CDATA[30 Days Drill Challenge]]></category>
		<category><![CDATA[Kali Arnis Eskrima]]></category>
		<category><![CDATA[RoninZ]]></category>
		<category><![CDATA[RoninZ Kampfkunstschule]]></category>
		<category><![CDATA[www.roninz.de]]></category>
		<guid isPermaLink="false">http://roninz.de/?p=2665</guid>

					<description><![CDATA[30 Days Drill Challenge 2018 30 days – one drill a day! Join me and do the Drill right now with me! Filipino Martial Arts are Fun! Trainier mit uns! &#8230; <p class="link-more"><a href="https://roninz.de/drill-30-of-30-double-stick-redondo-fire/" class="more-link">Continue reading<span class="screen-reader-text"> "Drill 30 of 30 &#124; Double Stick &#124; Redondo Fire"</span></a></p>]]></description>
										<content:encoded><![CDATA[<h1>30 Days Drill Challenge 2018</h1>
<p><iframe class="youtube-player" width="640" height="360" src="https://www.youtube.com/embed/of_CjkpeWIo?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=de-DE&#038;autohide=2&#038;wmode=transparent" allowfullscreen="true" style="border:0;" sandbox="allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox"></iframe></p>
<h2>30 days – one drill a day!<br />
Join me and do the Drill right now with me!</h2>
<h2>Filipino Martial Arts are Fun!</h2>
<p>Trainier mit uns! <a href="http://www.roninz.de" target="_blank" rel="noopener">www.roninz.de </a><br />
Abonniere unseren <a href="https://www.youtube.com/user/RoninZDojo/" target="_blank" rel="noopener">YouTube Kanal</a>!<br />
Kommentare erwünscht!</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">2665</post-id>	</item>
		<item>
		<title>Drill 29 of 30 &#124; Panantukan 4 count</title>
		<link>https://roninz.de/drill-29-of-30-panantukan-4-count/</link>
					<comments>https://roninz.de/drill-29-of-30-panantukan-4-count/#respond</comments>
		
		<dc:creator><![CDATA[Andreas Güttner]]></dc:creator>
		<pubDate>Mon, 23 Jul 2018 08:00:43 +0000</pubDate>
				<category><![CDATA[30 Days Drill Challenge]]></category>
		<category><![CDATA[Kali Arnis Eskrima]]></category>
		<category><![CDATA[RoninZ]]></category>
		<category><![CDATA[RoninZ Kampfkunstschule]]></category>
		<category><![CDATA[www.roninz.de]]></category>
		<guid isPermaLink="false">http://roninz.de/?p=2662</guid>

					<description><![CDATA[30 Days Drill Challenge 2018 30 days – one drill a day! Join me and do the Drill right now with me! Filipino Martial Arts are Fun! Trainier mit uns! &#8230; <p class="link-more"><a href="https://roninz.de/drill-29-of-30-panantukan-4-count/" class="more-link">Continue reading<span class="screen-reader-text"> "Drill 29 of 30 &#124; Panantukan 4 count"</span></a></p>]]></description>
										<content:encoded><![CDATA[<h1>30 Days Drill Challenge 2018</h1>
<p><iframe class="youtube-player" width="640" height="360" src="https://www.youtube.com/embed/SvKDE9WzQYs?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=de-DE&#038;autohide=2&#038;wmode=transparent" allowfullscreen="true" style="border:0;" sandbox="allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox"></iframe></p>
<h2>30 days – one drill a day!<br />
Join me and do the Drill right now with me!</h2>
<h2>Filipino Martial Arts are Fun!</h2>
<p>Trainier mit uns! <a href="http://www.roninz.de" target="_blank" rel="noopener">www.roninz.de </a><br />
Abonniere unseren <a href="https://www.youtube.com/user/RoninZDojo/" target="_blank" rel="noopener">YouTube Kanal</a>!<br />
Kommentare erwünscht!</p>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2662</post-id>	</item>
		<item>
		<title>Drill 28 of 30 &#124; Doublestick &#124; Change Grip</title>
		<link>https://roninz.de/drill-28-of-30-doublestick-change-grip/</link>
					<comments>https://roninz.de/drill-28-of-30-doublestick-change-grip/#respond</comments>
		
		<dc:creator><![CDATA[Andreas Güttner]]></dc:creator>
		<pubDate>Sun, 22 Jul 2018 08:00:22 +0000</pubDate>
				<category><![CDATA[30 Days Drill Challenge]]></category>
		<category><![CDATA[Kali Arnis Eskrima]]></category>
		<category><![CDATA[RoninZ]]></category>
		<category><![CDATA[RoninZ Kampfkunstschule]]></category>
		<category><![CDATA[www.roninz.de]]></category>
		<guid isPermaLink="false">http://roninz.de/?p=2694</guid>

					<description><![CDATA[30 Days Drill Challenge 2018 30 days – one drill a day! Join me and do the Drill right now with me! Filipino Martial Arts are Fun! Trainier mit uns! &#8230; <p class="link-more"><a href="https://roninz.de/drill-28-of-30-doublestick-change-grip/" class="more-link">Continue reading<span class="screen-reader-text"> "Drill 28 of 30 &#124; Doublestick &#124; Change Grip"</span></a></p>]]></description>
										<content:encoded><![CDATA[<h1>30 Days Drill Challenge 2018</h1>
<p><iframe loading="lazy" class="youtube-player" width="640" height="360" src="https://www.youtube.com/embed/6aHGufSlT4M?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=de-DE&#038;autohide=2&#038;wmode=transparent" allowfullscreen="true" style="border:0;" sandbox="allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox"></iframe></p>
<h2>30 days – one drill a day!<br />
Join me and do the Drill right now with me!</h2>
<h2>Filipino Martial Arts are Fun!</h2>
<p>Trainier mit uns! <a href="http://www.roninz.de" target="_blank" rel="noopener">www.roninz.de </a><br />
Abonniere unseren <a href="https://www.youtube.com/user/RoninZDojo/" target="_blank" rel="noopener">YouTube Kanal</a>!<br />
Kommentare erwünscht!</p>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2694</post-id>	</item>
		<item>
		<title>Drill 26 of 30 &#124; Punchmachine</title>
		<link>https://roninz.de/drill-26-of-30-punchmachine/</link>
					<comments>https://roninz.de/drill-26-of-30-punchmachine/#respond</comments>
		
		<dc:creator><![CDATA[Andreas Güttner]]></dc:creator>
		<pubDate>Fri, 20 Jul 2018 08:00:41 +0000</pubDate>
				<category><![CDATA[30 Days Drill Challenge]]></category>
		<category><![CDATA[Kali Arnis Eskrima]]></category>
		<category><![CDATA[RoninZ]]></category>
		<category><![CDATA[RoninZ Kampfkunstschule]]></category>
		<category><![CDATA[www.roninz.de]]></category>
		<guid isPermaLink="false">http://roninz.de/?p=2659</guid>

					<description><![CDATA[30 Days Drill Challenge 2018 30 days – one drill a day! Join me and do the Drill right now with me! Filipino Martial Arts are Fun! Trainier mit uns! &#8230; <p class="link-more"><a href="https://roninz.de/drill-26-of-30-punchmachine/" class="more-link">Continue reading<span class="screen-reader-text"> "Drill 26 of 30 &#124; Punchmachine"</span></a></p>]]></description>
										<content:encoded><![CDATA[<h1>30 Days Drill Challenge 2018</h1>
<p><iframe loading="lazy" class="youtube-player" width="640" height="360" src="https://www.youtube.com/embed/nPm48FwM0B8?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=de-DE&#038;autohide=2&#038;wmode=transparent" allowfullscreen="true" style="border:0;" sandbox="allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox"></iframe></p>
<h2>30 days – one drill a day!<br />
Join me and do the Drill right now with me!</h2>
<h2>Filipino Martial Arts are Fun!</h2>
<p>Trainier mit uns! <a href="http://www.roninz.de" target="_blank" rel="noopener">www.roninz.de </a><br />
Abonniere unseren <a href="https://www.youtube.com/user/RoninZDojo/" target="_blank" rel="noopener">YouTube Kanal</a>!<br />
Kommentare erwünscht!</p>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2659</post-id>	</item>
		<item>
		<title>Drill 25 of 30 &#124; Double Stick &#124; 4-count and Tock</title>
		<link>https://roninz.de/drill-25-of-30-double-stick-4-count-and-tock/</link>
					<comments>https://roninz.de/drill-25-of-30-double-stick-4-count-and-tock/#respond</comments>
		
		<dc:creator><![CDATA[Andreas Güttner]]></dc:creator>
		<pubDate>Thu, 19 Jul 2018 08:00:27 +0000</pubDate>
				<category><![CDATA[30 Days Drill Challenge]]></category>
		<category><![CDATA[Kali Arnis Eskrima]]></category>
		<category><![CDATA[RoninZ]]></category>
		<category><![CDATA[RoninZ Kampfkunstschule]]></category>
		<category><![CDATA[www.roninz.de]]></category>
		<guid isPermaLink="false">http://roninz.de/?p=2656</guid>

					<description><![CDATA[30 Days Drill Challenge 2018 30 days – one drill a day! Join me and do the Drill right now with me! Filipino Martial Arts are Fun! Trainier mit uns! &#8230; <p class="link-more"><a href="https://roninz.de/drill-25-of-30-double-stick-4-count-and-tock/" class="more-link">Continue reading<span class="screen-reader-text"> "Drill 25 of 30 &#124; Double Stick &#124; 4-count and Tock"</span></a></p>]]></description>
										<content:encoded><![CDATA[<h1>30 Days Drill Challenge 2018</h1>
<p><iframe loading="lazy" class="youtube-player" width="640" height="360" src="https://www.youtube.com/embed/7prPTdx429w?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=de-DE&#038;autohide=2&#038;wmode=transparent" allowfullscreen="true" style="border:0;" sandbox="allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox"></iframe></p>
<h2>30 days – one drill a day!<br />
Join me and do the Drill right now with me!</h2>
<h2>Filipino Martial Arts are Fun!</h2>
<p>Trainier mit uns! <a href="http://www.roninz.de" target="_blank" rel="noopener">www.roninz.de </a><br />
Abonniere unseren <a href="https://www.youtube.com/user/RoninZDojo/" target="_blank" rel="noopener">YouTube Kanal</a>!<br />
Kommentare erwünscht!</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">2656</post-id>	</item>
		<item>
		<title>Drill 24 of 30 &#124; Bo &#124; Nightwing</title>
		<link>https://roninz.de/2684-2/</link>
					<comments>https://roninz.de/2684-2/#respond</comments>
		
		<dc:creator><![CDATA[Andreas Güttner]]></dc:creator>
		<pubDate>Wed, 18 Jul 2018 08:00:17 +0000</pubDate>
				<category><![CDATA[30 Days Drill Challenge]]></category>
		<category><![CDATA[Kali Arnis Eskrima]]></category>
		<category><![CDATA[RoninZ]]></category>
		<category><![CDATA[RoninZ Kampfkunstschule]]></category>
		<category><![CDATA[www.roninz.de]]></category>
		<guid isPermaLink="false">http://roninz.de/?p=2684</guid>

					<description><![CDATA[30 Days Drill Challenge 2018 30 days – one drill a day! Join me and do the Drill right now with me! Filipino Martial Arts are Fun! Trainier mit uns! &#8230; <p class="link-more"><a href="https://roninz.de/2684-2/" class="more-link">Continue reading<span class="screen-reader-text"> "Drill 24 of 30 &#124; Bo &#124; Nightwing"</span></a></p>]]></description>
										<content:encoded><![CDATA[<h1>30 Days Drill Challenge 2018</h1>
<p><iframe loading="lazy" class="youtube-player" width="640" height="360" src="https://www.youtube.com/embed/0QAMDpa6ano?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=de-DE&#038;autohide=2&#038;wmode=transparent" allowfullscreen="true" style="border:0;" sandbox="allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox"></iframe></p>
<h2>30 days – one drill a day!<br />
Join me and do the Drill right now with me!</h2>
<h2>Filipino Martial Arts are Fun!</h2>
<p>Trainier mit uns! <a href="http://www.roninz.de" target="_blank" rel="noopener">www.roninz.de </a><br />
Abonniere unseren <a href="https://www.youtube.com/user/RoninZDojo/" target="_blank" rel="noopener">YouTube Kanal</a>!<br />
Kommentare erwünscht!</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">2684</post-id>	</item>
		<item>
		<title>Drill 23 of 30 &#124; Karenza &#124; Espada y Daga</title>
		<link>https://roninz.de/drill-23-of-30-karenza-espada-y-daga/</link>
					<comments>https://roninz.de/drill-23-of-30-karenza-espada-y-daga/#respond</comments>
		
		<dc:creator><![CDATA[Andreas Güttner]]></dc:creator>
		<pubDate>Tue, 17 Jul 2018 08:00:13 +0000</pubDate>
				<category><![CDATA[30 Days Drill Challenge]]></category>
		<category><![CDATA[Kali Arnis Eskrima]]></category>
		<category><![CDATA[RoninZ]]></category>
		<category><![CDATA[RoninZ Kampfkunstschule]]></category>
		<category><![CDATA[www.roninz.de]]></category>
		<guid isPermaLink="false">http://roninz.de/?p=2653</guid>

					<description><![CDATA[30 Days Drill Challenge 2018 30 days – one drill a day! Join me and do the Drill right now with me! Filipino Martial Arts are Fun! Trainier mit uns! &#8230; <p class="link-more"><a href="https://roninz.de/drill-23-of-30-karenza-espada-y-daga/" class="more-link">Continue reading<span class="screen-reader-text"> "Drill 23 of 30 &#124; Karenza &#124; Espada y Daga"</span></a></p>]]></description>
										<content:encoded><![CDATA[<h1>30 Days Drill Challenge 2018</h1>
<p><iframe loading="lazy" class="youtube-player" width="640" height="360" src="https://www.youtube.com/embed/7dWkQNYyv7c?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=de-DE&#038;autohide=2&#038;wmode=transparent" allowfullscreen="true" style="border:0;" sandbox="allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox"></iframe></p>
<h2>30 days – one drill a day!<br />
Join me and do the Drill right now with me!</h2>
<h2>Filipino Martial Arts are Fun!</h2>
<p>Trainier mit uns! <a href="http://www.roninz.de" target="_blank" rel="noopener">www.roninz.de </a><br />
Abonniere unseren <a href="https://www.youtube.com/user/RoninZDojo/" target="_blank" rel="noopener">YouTube Kanal</a>!<br />
Kommentare erwünscht!</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">2653</post-id>	</item>
		<item>
		<title>Drill 22 of 30 &#124; Single Stick &#124; Figure 8 Switch</title>
		<link>https://roninz.de/drill-22-of-30-single-stick-figure-8-switch/</link>
					<comments>https://roninz.de/drill-22-of-30-single-stick-figure-8-switch/#respond</comments>
		
		<dc:creator><![CDATA[Andreas Güttner]]></dc:creator>
		<pubDate>Mon, 16 Jul 2018 08:00:56 +0000</pubDate>
				<category><![CDATA[30 Days Drill Challenge]]></category>
		<category><![CDATA[Kali Arnis Eskrima]]></category>
		<category><![CDATA[RoninZ]]></category>
		<category><![CDATA[RoninZ Kampfkunstschule]]></category>
		<category><![CDATA[www.roninz.de]]></category>
		<guid isPermaLink="false">http://roninz.de/?p=2650</guid>

					<description><![CDATA[30 Days Drill Challenge 2018 30 days – one drill a day! Join me and do the Drill right now with me! Filipino Martial Arts are Fun! Trainier mit uns! &#8230; <p class="link-more"><a href="https://roninz.de/drill-22-of-30-single-stick-figure-8-switch/" class="more-link">Continue reading<span class="screen-reader-text"> "Drill 22 of 30 &#124; Single Stick &#124; Figure 8 Switch"</span></a></p>]]></description>
										<content:encoded><![CDATA[<h1>30 Days Drill Challenge 2018</h1>
<p><iframe loading="lazy" class="youtube-player" width="640" height="360" src="https://www.youtube.com/embed/GOj29baXiMs?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=de-DE&#038;autohide=2&#038;wmode=transparent" allowfullscreen="true" style="border:0;" sandbox="allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox"></iframe></p>
<h2>30 days – one drill a day!<br />
Join me and do the Drill right now with me!</h2>
<h2>Filipino Martial Arts are Fun!</h2>
<p>Trainier mit uns! <a href="http://www.roninz.de" target="_blank" rel="noopener">www.roninz.de </a><br />
Abonniere unseren <a href="https://www.youtube.com/user/RoninZDojo/" target="_blank" rel="noopener">YouTube Kanal</a>!<br />
Kommentare erwünscht!</p>
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		<title>Drill 21 of 30 &#124; Double Stick &#124; Abaniko &#8218;Heaven &#038; Earth&#8216;</title>
		<link>https://roninz.de/drill-21-of-30-double-stick-abaniko-heaven-earth/</link>
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		<dc:creator><![CDATA[Andreas Güttner]]></dc:creator>
		<pubDate>Sun, 15 Jul 2018 07:58:55 +0000</pubDate>
				<category><![CDATA[30 Days Drill Challenge]]></category>
		<category><![CDATA[Kali Arnis Eskrima]]></category>
		<category><![CDATA[RoninZ]]></category>
		<category><![CDATA[RoninZ Kampfkunstschule]]></category>
		<category><![CDATA[www.roninz.de]]></category>
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					<description><![CDATA[30 Days Drill Challenge 2018 30 days – one drill a day! Join me and do the Drill right now with me! FIlipino Martial Arts are Fun! Trainier mit uns! &#8230; <p class="link-more"><a href="https://roninz.de/drill-21-of-30-double-stick-abaniko-heaven-earth/" class="more-link">Continue reading<span class="screen-reader-text"> "Drill 21 of 30 &#124; Double Stick &#124; Abaniko &#8218;Heaven &#038; Earth&#8216;"</span></a></p>]]></description>
										<content:encoded><![CDATA[<h1>30 Days Drill Challenge 2018</h1>
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<h2>30 days – one drill a day!<br />
Join me and do the Drill right now with me!</h2>
<h2>FIlipino Martial Arts are Fun!</h2>
<p>Trainier mit uns! <a href="http://www.roninz.de" target="_blank" rel="noopener">www.roninz.de </a><br />
Abonniere unseren <a href="https://www.youtube.com/user/RoninZDojo/" target="_blank" rel="noopener">YouTube Kanal</a>!<br />
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