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	<title>Boden</title>
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		<title>Warmup am Boden &#124; TDM#438</title>
		<link>https://roninz.de/warmup-am-boden-tdm438/</link>
					<comments>https://roninz.de/warmup-am-boden-tdm438/#respond</comments>
		
		<dc:creator><![CDATA[Andreas Güttner]]></dc:creator>
		<pubDate>Wed, 07 Jul 2021 12:00:00 +0000</pubDate>
				<category><![CDATA[RoninZ Kampfkunstschule]]></category>
		<category><![CDATA[Technik des Monats]]></category>
		<category><![CDATA[Boden]]></category>
		<category><![CDATA[Jiu Jitsu]]></category>
		<category><![CDATA[Ju-Jitsu]]></category>
		<category><![CDATA[Ju-Jutsu]]></category>
		<category><![CDATA[Ju-Jutsu-Do]]></category>
		<category><![CDATA[Warmup]]></category>
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					<description><![CDATA[Get Up &#8211; Hiza Dachi Bridge Taps to Shrimp Wrestlers Walk Gecko Push-Up Walk Schulter zu Schulter TRAINIER MIT UNS! Besucht&#160;www.roninz.de Abonniert unseren YouTube Kanal. buymeacoffee.com/roninz]]></description>
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<ul class="wp-block-list"><li>Get Up &#8211; Hiza Dachi</li><li>Bridge Taps to Shrimp</li><li>Wrestlers Walk</li><li>Gecko Push-Up Walk</li><li>Schulter zu Schulter</li></ul>



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<h2 class="wp-block-heading">TRAINIER MIT UNS!</h2>



<p>Besucht&nbsp;<a href="https://roninz.de/" target="_blank" rel="noreferrer noopener">www.roninz.de</a></p>



<p><a rel="noreferrer noopener" href="https://www.youtube.com/user/RoninZDojo" target="_blank">Abonniert unseren YouTube Kanal.</a></p>



<p><a rel="noreferrer noopener" href="https://www.buymeacoffee.com/roninz" target="_blank">buymeacoffee.com/roninz</a></p>
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