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<channel>
	<title>corona virus</title>
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	<link>https://roninz.de</link>
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	<title>corona virus</title>
	<link>https://roninz.de</link>
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<site xmlns="com-wordpress:feed-additions:1">141572654</site>	<item>
		<title>Der Lockdown verlängert sich noch bis 3.5.2020.</title>
		<link>https://roninz.de/der-lockdown-verlaengert-sich-noch-bis-3-5-2020/</link>
					<comments>https://roninz.de/der-lockdown-verlaengert-sich-noch-bis-3-5-2020/#respond</comments>
		
		<dc:creator><![CDATA[Andreas Güttner]]></dc:creator>
		<pubDate>Sat, 18 Apr 2020 09:55:50 +0000</pubDate>
				<category><![CDATA[RoninZ Kampfkunstschule]]></category>
		<category><![CDATA[corona virus]]></category>
		<category><![CDATA[lockdown]]></category>
		<guid isPermaLink="false">https://roninz.de/?p=4202</guid>

					<description><![CDATA[Leider können wir noch nicht wieder trainieren. Wenn Bund und Länder den Sportbetrieb wieder freigeben, sind wir sofort wieder für Euch da. Wir starten weiterhin immer Dienstag bis Freitag, 19 &#8230; <p class="link-more"><a href="https://roninz.de/der-lockdown-verlaengert-sich-noch-bis-3-5-2020/" class="more-link">Continue reading<span class="screen-reader-text"> "Der Lockdown verlängert sich noch bis 3.5.2020."</span></a></p>]]></description>
										<content:encoded><![CDATA[
<p><strong>Leider können wir noch nicht wieder trainieren.</strong></p>



<p></p>



<figure class="wp-block-image size-large"><img data-recalc-dims="1" fetchpriority="high" decoding="async" width="640" height="428" data-attachment-id="4201" data-permalink="https://roninz.de/der-lockdown-verlaengert-sich-noch-bis-3-5-2020/50812219-2f32-4832-8efc-05349c739c5f-jpg/" data-orig-file="https://i0.wp.com/roninz.de/wp-content/uploads/2020/04/50812219-2f32-4832-8efc-05349c739c5f.jpg?fit=980%2C656&amp;ssl=1" data-orig-size="980,656" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;{\&quot;subsource\&quot;:\&quot;done_button\&quot;,\&quot;uid\&quot;:\&quot;1B178807-9FEF-408E-B496-B49797E4AE45_1587201840307\&quot;,\&quot;source\&quot;:\&quot;editor\&quot;,\&quot;origin\&quot;:\&quot;unknown\&quot;,\&quot;source_sid\&quot;:\&quot;1B178807-9FEF-408E-B496-B49797E4AE45_1587201840308\&quot;}&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="50812219-2f32-4832-8efc-05349c739c5f.jpg" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/roninz.de/wp-content/uploads/2020/04/50812219-2f32-4832-8efc-05349c739c5f.jpg?fit=640%2C428&amp;ssl=1" src="https://i0.wp.com/roninz.de/wp-content/uploads/2020/04/50812219-2f32-4832-8efc-05349c739c5f.jpg?resize=640%2C428&#038;ssl=1" alt="" class="wp-image-4201" srcset="https://i0.wp.com/roninz.de/wp-content/uploads/2020/04/50812219-2f32-4832-8efc-05349c739c5f.jpg?w=980&amp;ssl=1 980w, https://i0.wp.com/roninz.de/wp-content/uploads/2020/04/50812219-2f32-4832-8efc-05349c739c5f.jpg?resize=300%2C201&amp;ssl=1 300w, https://i0.wp.com/roninz.de/wp-content/uploads/2020/04/50812219-2f32-4832-8efc-05349c739c5f.jpg?resize=768%2C514&amp;ssl=1 768w" sizes="(max-width: 640px) 100vw, 640px" /></figure>



<p>Wenn Bund und Länder den  Sportbetrieb wieder freigeben, sind wir sofort wieder für Euch da.</p>



<p>Wir starten weiterhin immer Dienstag bis Freitag, 19 h unseren Lifestream auf <a rel="noreferrer noopener" href="https://www.twitch.tv/roninz_dojo/" target="_blank">Twitch</a>. Um jederzeit aktiv zu werden erscheinen täglich Solo Drills für das Heimtraining auf YouTube.</p>



<div class="wp-block-button"><a class="wp-block-button__link" href="https://www.youtube.com/playlist?list=PL6bkanSqwdRdBOXuXPU2XFk94dcCzpHS1" style="border-radius:15px" target="_blank" rel="noreferrer noopener">Solo Drills Playlist</a></div>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">4202</post-id>	</item>
		<item>
		<title>Lifestream von RoninZ Kampfkunstschule</title>
		<link>https://roninz.de/lifestream-von-roninz-kampfkunstschule/</link>
					<comments>https://roninz.de/lifestream-von-roninz-kampfkunstschule/#respond</comments>
		
		<dc:creator><![CDATA[Andreas Güttner]]></dc:creator>
		<pubDate>Wed, 25 Mar 2020 15:04:51 +0000</pubDate>
				<category><![CDATA[RoninZ Kampfkunstschule]]></category>
		<category><![CDATA[corona virus]]></category>
		<category><![CDATA[Lifestream]]></category>
		<category><![CDATA[QUarantäne]]></category>
		<guid isPermaLink="false">https://roninz.de/?p=4067</guid>

					<description><![CDATA[Live-Video von RoninZ_Dojo auf www.twitch.tv ansehen RoninZ Kampfkunstschule streamt life auf Twitch Dienstag &#8211; 19.00 h &#8211; Kali KuntaoMittwoch &#8211; 19.00 h &#8211; Ju-Jutsu-DoDonnerstag &#8211; 19.00 h &#8211; Kali KuntaoFreitag &#8230; <p class="link-more"><a href="https://roninz.de/lifestream-von-roninz-kampfkunstschule/" class="more-link">Continue reading<span class="screen-reader-text"> "Lifestream von RoninZ Kampfkunstschule"</span></a></p>]]></description>
										<content:encoded><![CDATA[
<iframe src="https://player.twitch.tv/?channel=roninz_dojo" allowfullscreen="true" scrolling="no" width="620" height="378" frameborder="0"></iframe><a href="https://www.twitch.tv/roninz_dojo?tt_content=text_link&amp;tt_medium=live_embed" style="padding:2px 0px 4px; display:block; width:345px; font-weight:normal; font-size:10px; text-decoration:underline;">Live-Video von RoninZ_Dojo auf www.twitch.tv ansehen</a>



<h2 class="has-vivid-green-cyan-color has-text-color wp-block-heading">RoninZ Kampfkunstschule streamt life auf Twitch</h2>



<p><strong>Dienstag &#8211; 19.00 h &#8211; Kali Kuntao<br>Mittwoch &#8211; 19.00 h &#8211; Ju-Jutsu-Do<br>Donnerstag &#8211; 19.00 h &#8211; Kali Kuntao<br>Freitag &#8211; 19.00 h &#8211; Ju-Jutsu-Do</strong></p>



<div class="wp-block-button"><a class="wp-block-button__link has-text-color has-very-dark-gray-color has-background has-vivid-green-cyan-background-color" href="https://www.twitch.tv/roninz_dojo/">Lifestream</a></div>



<figure class="wp-block-image size-medium"><img data-recalc-dims="1" decoding="async" width="300" height="300" data-attachment-id="4068" data-permalink="https://roninz.de/lifestream-von-roninz-kampfkunstschule/eskrima-kids-2018/" data-orig-file="https://i0.wp.com/roninz.de/wp-content/uploads/2020/03/Eskrima-Kids-2018-scaled.jpg?fit=2560%2C2560&amp;ssl=1" data-orig-size="2560,2560" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Andreas G\u00fcttner&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1525452597&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Eskrima Kids 2018" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/roninz.de/wp-content/uploads/2020/03/Eskrima-Kids-2018-scaled.jpg?fit=640%2C640&amp;ssl=1" src="https://i0.wp.com/roninz.de/wp-content/uploads/2020/03/Eskrima-Kids-2018.jpg?resize=300%2C300&#038;ssl=1" alt="" class="wp-image-4068" srcset="https://i0.wp.com/roninz.de/wp-content/uploads/2020/03/Eskrima-Kids-2018-scaled.jpg?resize=300%2C300&amp;ssl=1 300w, https://i0.wp.com/roninz.de/wp-content/uploads/2020/03/Eskrima-Kids-2018-scaled.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https://i0.wp.com/roninz.de/wp-content/uploads/2020/03/Eskrima-Kids-2018-scaled.jpg?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/roninz.de/wp-content/uploads/2020/03/Eskrima-Kids-2018-scaled.jpg?resize=768%2C768&amp;ssl=1 768w, https://i0.wp.com/roninz.de/wp-content/uploads/2020/03/Eskrima-Kids-2018-scaled.jpg?resize=500%2C500&amp;ssl=1 500w, https://i0.wp.com/roninz.de/wp-content/uploads/2020/03/Eskrima-Kids-2018-scaled.jpg?resize=400%2C400&amp;ssl=1 400w, https://i0.wp.com/roninz.de/wp-content/uploads/2020/03/Eskrima-Kids-2018-scaled.jpg?resize=1536%2C1536&amp;ssl=1 1536w, https://i0.wp.com/roninz.de/wp-content/uploads/2020/03/Eskrima-Kids-2018-scaled.jpg?resize=2048%2C2048&amp;ssl=1 2048w, https://i0.wp.com/roninz.de/wp-content/uploads/2020/03/Eskrima-Kids-2018-scaled.jpg?resize=50%2C50&amp;ssl=1 50w, https://i0.wp.com/roninz.de/wp-content/uploads/2020/03/Eskrima-Kids-2018-scaled.jpg?w=1280&amp;ssl=1 1280w, https://i0.wp.com/roninz.de/wp-content/uploads/2020/03/Eskrima-Kids-2018-scaled.jpg?w=1920&amp;ssl=1 1920w" sizes="(max-width: 300px) 100vw, 300px" /></figure>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">4067</post-id>	</item>
		<item>
		<title>Solo Drill #1 &#124; Doppelstock Redondo &#124; TDM#100</title>
		<link>https://roninz.de/solo-drill-1-doppelstock-redondo-tdm100/</link>
					<comments>https://roninz.de/solo-drill-1-doppelstock-redondo-tdm100/#respond</comments>
		
		<dc:creator><![CDATA[Andreas Güttner]]></dc:creator>
		<pubDate>Sun, 22 Mar 2020 16:00:16 +0000</pubDate>
				<category><![CDATA[RoninZ Kampfkunstschule]]></category>
		<category><![CDATA[corona virus]]></category>
		<category><![CDATA[Solo Drill]]></category>
		<category><![CDATA[stayhome]]></category>
		<guid isPermaLink="false">https://roninz.de/?p=4037</guid>

					<description><![CDATA[Das 6 count Redondo ist eine fließende Bewegung für Koordination, Distanz schaffen und die Deadpool Variante, Kugeln abzuwehren. Trainier mit uns! Subscribe to my You Tube channel.Visit:&#160;www.roninz.de]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-image size-medium"><img data-recalc-dims="1" loading="lazy" decoding="async" width="300" height="169" data-attachment-id="4039" data-permalink="https://roninz.de/solo-drill-1-doppelstock-redondo-tdm100/solo-drill-1-1-yt/" data-orig-file="https://i0.wp.com/roninz.de/wp-content/uploads/2020/03/Solo-Drill-1.1-yt.jpg?fit=1920%2C1080&amp;ssl=1" data-orig-size="1920,1080" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Andreas G\u00fcttner&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1584546323&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Solo Drill 1.1 yt" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/roninz.de/wp-content/uploads/2020/03/Solo-Drill-1.1-yt.jpg?fit=640%2C360&amp;ssl=1" src="https://i0.wp.com/roninz.de/wp-content/uploads/2020/03/Solo-Drill-1.1-yt.jpg?resize=300%2C169&#038;ssl=1" alt="" class="wp-image-4039" srcset="https://i0.wp.com/roninz.de/wp-content/uploads/2020/03/Solo-Drill-1.1-yt.jpg?resize=300%2C169&amp;ssl=1 300w, https://i0.wp.com/roninz.de/wp-content/uploads/2020/03/Solo-Drill-1.1-yt.jpg?resize=1024%2C576&amp;ssl=1 1024w, https://i0.wp.com/roninz.de/wp-content/uploads/2020/03/Solo-Drill-1.1-yt.jpg?resize=768%2C432&amp;ssl=1 768w, https://i0.wp.com/roninz.de/wp-content/uploads/2020/03/Solo-Drill-1.1-yt.jpg?resize=1536%2C864&amp;ssl=1 1536w, https://i0.wp.com/roninz.de/wp-content/uploads/2020/03/Solo-Drill-1.1-yt.jpg?w=1920&amp;ssl=1 1920w, https://i0.wp.com/roninz.de/wp-content/uploads/2020/03/Solo-Drill-1.1-yt.jpg?w=1280&amp;ssl=1 1280w" sizes="auto, (max-width: 300px) 100vw, 300px" /></figure>



<p>Das 6 count Redondo ist eine fließende Bewegung für Koordination, Distanz schaffen und die Deadpool Variante, Kugeln abzuwehren. </p>



<figure class="wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe loading="lazy" class="youtube-player" width="640" height="360" src="https://www.youtube.com/embed/qf5JzlD-lAI?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=de-DE&#038;autohide=2&#038;wmode=transparent" allowfullscreen="true" style="border:0;" sandbox="allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox"></iframe>
</div></figure>



<h4 class="wp-block-heading">Trainier mit uns!</h4>



<p><a href="https://www.youtube.com/channel/UC5lS2ECAkE2a7PYeoRNRmFA" target="_blank" rel="noreferrer noopener">Subscribe to my You Tube channel.</a><br>Visit:&nbsp;<a href="http://www.roninz.de/">www.roninz.de</a></p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">4037</post-id>	</item>
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