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	<title>Fit</title>
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		<title>Fit ins neue Semester mit Selbstverteidigung!</title>
		<link>https://roninz.de/fit-ins-neue-semester-mit-selbstverteidigung/</link>
					<comments>https://roninz.de/fit-ins-neue-semester-mit-selbstverteidigung/#respond</comments>
		
		<dc:creator><![CDATA[Andreas Güttner]]></dc:creator>
		<pubDate>Thu, 28 Mar 2019 07:20:48 +0000</pubDate>
				<category><![CDATA[Fightness]]></category>
		<category><![CDATA[Ju-Jitsu]]></category>
		<category><![CDATA[Ju-Jutsu-DO]]></category>
		<category><![CDATA[Kali Arnis Eskrima]]></category>
		<category><![CDATA[Kali Selfdefence]]></category>
		<category><![CDATA[Kali Sikaran]]></category>
		<category><![CDATA[RoninZ Kampfkunstschule]]></category>
		<category><![CDATA[Selbstverteidigung]]></category>
		<category><![CDATA[Fit]]></category>
		<category><![CDATA[Semester]]></category>
		<category><![CDATA[Studenten]]></category>
		<category><![CDATA[Studentinnen]]></category>
		<guid isPermaLink="false">https://roninz.de/?p=3629</guid>

					<description><![CDATA[Zu Beginn des neuen Semesters Fitness, Selbstverteidigung und Kampfkunst für Studentinnen und Studenten Probier mal Eskrima Das ist Stockkampf mit einem und zwei Stöcken. Und diese philippinische Kampfkunst bietet viel &#8230; <p class="link-more"><a href="https://roninz.de/fit-ins-neue-semester-mit-selbstverteidigung/" class="more-link">Continue reading<span class="screen-reader-text"> "Fit ins neue Semester mit Selbstverteidigung!"</span></a></p>]]></description>
										<content:encoded><![CDATA[
<h2 class="wp-block-heading"></h2>



<h1 class="wp-block-heading">Zu Beginn des neuen Semesters</h1>



<h3 class="wp-block-heading">Fitness, Selbstverteidigung und Kampfkunst
für Studentinnen und Studenten</h3>



<h2 class="wp-block-heading">Probier mal Eskrima</h2>



<figure class="wp-block-image alignnone"><a href="https://i0.wp.com/roninz.de/wp-content/uploads/2018/02/RoninZ-1.jpg?ssl=1"><img data-recalc-dims="1" fetchpriority="high" decoding="async" width="640" height="427" data-attachment-id="1361" data-permalink="https://roninz.de/kalikuntao/roninz-1/" data-orig-file="https://i0.wp.com/roninz.de/wp-content/uploads/2018/02/RoninZ-1.jpg?fit=1024%2C683&amp;ssl=1" data-orig-size="1024,683" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1518598867&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="RoninZ- (1)" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/roninz.de/wp-content/uploads/2018/02/RoninZ-1.jpg?fit=640%2C427&amp;ssl=1" src="https://i0.wp.com/roninz.de/wp-content/uploads/2018/02/RoninZ-1.jpg?resize=640%2C427&#038;ssl=1" alt="Eskrima Doppelstock" class="wp-image-1361" srcset="https://i0.wp.com/roninz.de/wp-content/uploads/2018/02/RoninZ-1.jpg?w=1024&amp;ssl=1 1024w, https://i0.wp.com/roninz.de/wp-content/uploads/2018/02/RoninZ-1.jpg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/roninz.de/wp-content/uploads/2018/02/RoninZ-1.jpg?resize=768%2C512&amp;ssl=1 768w" sizes="(max-width: 640px) 100vw, 640px" /></a><figcaption>Fit mit ESKRIMA</figcaption></figure>



<p>Das ist Stockkampf mit einem und zwei Stöcken. Und diese philippinische Kampfkunst bietet viel mehr: Intensives Partnertraining mit zwei Stöcken oder einem Stock, Schwert und Messer, philippinisches Boxen, Koordination, Improvisation und noch vieles mehr.</p>



<h2 class="wp-block-heading">Probier mal Ju-Jutsu-Do</h2>



<figure class="wp-block-image alignnone"><a href="https://i0.wp.com/roninz.de/wp-content/uploads/2018/03/IMG_8884.jpg?ssl=1"><img data-recalc-dims="1" decoding="async" width="640" height="427" data-attachment-id="2019" data-permalink="https://roninz.de/fit-ins-neue-semester-mit-roninz-kampfkunstschule/img_8884/" data-orig-file="https://i0.wp.com/roninz.de/wp-content/uploads/2018/03/IMG_8884.jpg?fit=4898%2C3265&amp;ssl=1" data-orig-size="4898,3265" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 70D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1516639589&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;24&quot;,&quot;iso&quot;:&quot;1600&quot;,&quot;shutter_speed&quot;:&quot;0.033333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_8884" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/roninz.de/wp-content/uploads/2018/03/IMG_8884.jpg?fit=640%2C427&amp;ssl=1" src="https://i0.wp.com/roninz.de/wp-content/uploads/2018/03/IMG_8884.jpg?resize=640%2C427&#038;ssl=1" alt="Ju-Jutsu Do" class="wp-image-2019" srcset="https://i0.wp.com/roninz.de/wp-content/uploads/2018/03/IMG_8884.jpg?resize=1024%2C683&amp;ssl=1 1024w, https://i0.wp.com/roninz.de/wp-content/uploads/2018/03/IMG_8884.jpg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/roninz.de/wp-content/uploads/2018/03/IMG_8884.jpg?resize=768%2C512&amp;ssl=1 768w, https://i0.wp.com/roninz.de/wp-content/uploads/2018/03/IMG_8884.jpg?w=1280&amp;ssl=1 1280w, https://i0.wp.com/roninz.de/wp-content/uploads/2018/03/IMG_8884.jpg?w=1920&amp;ssl=1 1920w" sizes="(max-width: 640px) 100vw, 640px" /></a><figcaption>Fit mit JU-JUTSU-DO</figcaption></figure>



<p>Hier geht es um pragmatische Selbstverteidigung in allen Lebenslagen, Kampfkunst, Fitness und Fun.</p>



<h2 class="wp-block-heading">Probier mal Fightness</h2>



<figure class="wp-block-image alignnone"><a href="https://i0.wp.com/roninz.de/wp-content/uploads/2018/03/IMG_9060.jpg?ssl=1"><img data-recalc-dims="1" decoding="async" width="640" height="427" data-attachment-id="2021" data-permalink="https://roninz.de/fit-ins-neue-semester-mit-roninz-kampfkunstschule/img_9060/" data-orig-file="https://i0.wp.com/roninz.de/wp-content/uploads/2018/03/IMG_9060.jpg?fit=4898%2C3265&amp;ssl=1" data-orig-size="4898,3265" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;3.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 70D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1516640740&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;22&quot;,&quot;iso&quot;:&quot;1250&quot;,&quot;shutter_speed&quot;:&quot;0.033333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_9060" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/roninz.de/wp-content/uploads/2018/03/IMG_9060.jpg?fit=640%2C427&amp;ssl=1" src="https://i0.wp.com/roninz.de/wp-content/uploads/2018/03/IMG_9060.jpg?resize=640%2C427&#038;ssl=1" alt="Fightness" class="wp-image-2021" srcset="https://i0.wp.com/roninz.de/wp-content/uploads/2018/03/IMG_9060.jpg?resize=1024%2C683&amp;ssl=1 1024w, https://i0.wp.com/roninz.de/wp-content/uploads/2018/03/IMG_9060.jpg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/roninz.de/wp-content/uploads/2018/03/IMG_9060.jpg?resize=768%2C512&amp;ssl=1 768w, https://i0.wp.com/roninz.de/wp-content/uploads/2018/03/IMG_9060.jpg?w=1280&amp;ssl=1 1280w, https://i0.wp.com/roninz.de/wp-content/uploads/2018/03/IMG_9060.jpg?w=1920&amp;ssl=1 1920w" sizes="(max-width: 640px) 100vw, 640px" /></a><figcaption>Fit mit FIGHTNESS</figcaption></figure>



<p>Deine Fitness steht im Mittelpunkt von diesem Kurs. Fightness kombiniert Kraft- und Ausdauertraining mit bewährten Elementen aus dem Kickboxen und Bodenkampf.</p>



<h3 class="wp-block-heading">Trainier mit uns!
Melde Dich gleich für Deinen kostenlosen Probemonat an!</h3>


[contact-form]



<h3 class="wp-block-heading">RoninZ Kampfkunstschule</h3>



<p>Come on. Have fun. Kick ass.</p>



<p><a href="http://www.roninz.de">www.roninz.de</a> | Tel.: 0751.270.889.42</p>



<p>Abonniere unseren <a href="http://eepurl.com/bgqOs1" target="_blank" rel="noreferrer noopener">RoninZ Newsletter</a></p>



<p>Was ist neu auf <a href="https://www.youtube.com/RoninZDojo" target="_blank" rel="noreferrer noopener">RoninZ auf You Tube</a></p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">3629</post-id>	</item>
		<item>
		<title>Fit ins neue Semester mit RoninZ Kampfkunstschule!</title>
		<link>https://roninz.de/fit-ins-neue-semester-mit-roninz-kampfkunstschule-2/</link>
					<comments>https://roninz.de/fit-ins-neue-semester-mit-roninz-kampfkunstschule-2/#respond</comments>
		
		<dc:creator><![CDATA[Andreas Güttner]]></dc:creator>
		<pubDate>Sat, 15 Sep 2018 08:30:26 +0000</pubDate>
				<category><![CDATA[Fightness]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Ju-Jutsu-DO]]></category>
		<category><![CDATA[Kali Arnis Eskrima]]></category>
		<category><![CDATA[RoninZ Kampfkunstschule]]></category>
		<category><![CDATA[Studenten]]></category>
		<category><![CDATA[Fit]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[Ju-Jutsu-Do]]></category>
		<category><![CDATA[Semester]]></category>
		<category><![CDATA[Studentinnen]]></category>
		<guid isPermaLink="false">http://roninz.de/?p=2026</guid>

					<description><![CDATA[Zu Beginn des neuen Semesters: Fitness, Selbstverteidigung und Kampfkunst für Studentinnen und Studenten. Probier mal Eskrima! Das ist Stockkampf mit einem und zwei Stöcken. Und diese philippinische Kampfkunst bietet viel &#8230; <p class="link-more"><a href="https://roninz.de/fit-ins-neue-semester-mit-roninz-kampfkunstschule-2/" class="more-link">Continue reading<span class="screen-reader-text"> "Fit ins neue Semester mit RoninZ Kampfkunstschule!"</span></a></p>]]></description>
										<content:encoded><![CDATA[<h1>Zu Beginn des neuen Semesters:</h1>
<h3>Fitness, Selbstverteidigung und Kampfkunst<br />
für Studentinnen und Studenten.</h3>
<h2>Probier mal Eskrima!</h2>
<p><div id="attachment_1361" style="width: 650px" class="wp-caption alignnone"><a href="https://i0.wp.com/roninz.de/wp-content/uploads/2018/02/RoninZ-1.jpg?ssl=1"><img data-recalc-dims="1" loading="lazy" decoding="async" aria-describedby="caption-attachment-1361" data-attachment-id="1361" data-permalink="https://roninz.de/kalikuntao/roninz-1/" data-orig-file="https://i0.wp.com/roninz.de/wp-content/uploads/2018/02/RoninZ-1.jpg?fit=1024%2C683&amp;ssl=1" data-orig-size="1024,683" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1518598867&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="RoninZ- (1)" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/roninz.de/wp-content/uploads/2018/02/RoninZ-1.jpg?fit=640%2C427&amp;ssl=1" class="size-large wp-image-1361" src="https://i0.wp.com/roninz.de/wp-content/uploads/2018/02/RoninZ-1.jpg?resize=640%2C427&#038;ssl=1" alt="Eskrima Doppelstock" width="640" height="427" srcset="https://i0.wp.com/roninz.de/wp-content/uploads/2018/02/RoninZ-1.jpg?w=1024&amp;ssl=1 1024w, https://i0.wp.com/roninz.de/wp-content/uploads/2018/02/RoninZ-1.jpg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/roninz.de/wp-content/uploads/2018/02/RoninZ-1.jpg?resize=768%2C512&amp;ssl=1 768w" sizes="auto, (max-width: 640px) 100vw, 640px" /></a><p id="caption-attachment-1361" class="wp-caption-text">Fit mit ESKRIMA</p></div></p>
<p>Das ist Stockkampf mit einem und zwei Stöcken. Und diese philippinische Kampfkunst bietet viel mehr: Intensives Partnertraining mit zwei Stöcken oder einem Stock, Schwert und Messer, philippinisches Boxen, Koordination, Improvisation und noch vieles mehr.</p>
<h2>Probier mal Ju-Jutsu-Do!</h2>
<p><div id="attachment_2019" style="width: 650px" class="wp-caption alignnone"><a href="https://i0.wp.com/roninz.de/wp-content/uploads/2018/03/IMG_8884.jpg?ssl=1"><img data-recalc-dims="1" loading="lazy" decoding="async" aria-describedby="caption-attachment-2019" data-attachment-id="2019" data-permalink="https://roninz.de/fit-ins-neue-semester-mit-roninz-kampfkunstschule/img_8884/" data-orig-file="https://i0.wp.com/roninz.de/wp-content/uploads/2018/03/IMG_8884.jpg?fit=4898%2C3265&amp;ssl=1" data-orig-size="4898,3265" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 70D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1516639589&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;24&quot;,&quot;iso&quot;:&quot;1600&quot;,&quot;shutter_speed&quot;:&quot;0.033333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_8884" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/roninz.de/wp-content/uploads/2018/03/IMG_8884.jpg?fit=640%2C427&amp;ssl=1" class="wp-image-2019 size-large" src="https://i0.wp.com/roninz.de/wp-content/uploads/2018/03/IMG_8884.jpg?resize=640%2C427&#038;ssl=1" alt="Ju-Jutsu Do" width="640" height="427" srcset="https://i0.wp.com/roninz.de/wp-content/uploads/2018/03/IMG_8884.jpg?resize=1024%2C683&amp;ssl=1 1024w, https://i0.wp.com/roninz.de/wp-content/uploads/2018/03/IMG_8884.jpg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/roninz.de/wp-content/uploads/2018/03/IMG_8884.jpg?resize=768%2C512&amp;ssl=1 768w, https://i0.wp.com/roninz.de/wp-content/uploads/2018/03/IMG_8884.jpg?w=1280&amp;ssl=1 1280w, https://i0.wp.com/roninz.de/wp-content/uploads/2018/03/IMG_8884.jpg?w=1920&amp;ssl=1 1920w" sizes="auto, (max-width: 640px) 100vw, 640px" /></a><p id="caption-attachment-2019" class="wp-caption-text">Fit mit JU-JUTSU-DO</p></div></p>
<p>Hier geht es um pragmatische Selbstverteidigung in allen Lebenslagen, Kampfkunst, Fitness und Fun.</p>
<h2>Probier mal Fightness!</h2>
<p><div id="attachment_2021" style="width: 650px" class="wp-caption alignnone"><a href="https://i0.wp.com/roninz.de/wp-content/uploads/2018/03/IMG_9060.jpg?ssl=1"><img data-recalc-dims="1" loading="lazy" decoding="async" aria-describedby="caption-attachment-2021" data-attachment-id="2021" data-permalink="https://roninz.de/fit-ins-neue-semester-mit-roninz-kampfkunstschule/img_9060/" data-orig-file="https://i0.wp.com/roninz.de/wp-content/uploads/2018/03/IMG_9060.jpg?fit=4898%2C3265&amp;ssl=1" data-orig-size="4898,3265" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;3.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 70D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1516640740&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;22&quot;,&quot;iso&quot;:&quot;1250&quot;,&quot;shutter_speed&quot;:&quot;0.033333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_9060" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/roninz.de/wp-content/uploads/2018/03/IMG_9060.jpg?fit=640%2C427&amp;ssl=1" class="size-large wp-image-2021" src="https://i0.wp.com/roninz.de/wp-content/uploads/2018/03/IMG_9060.jpg?resize=640%2C427&#038;ssl=1" alt="Fightness" width="640" height="427" srcset="https://i0.wp.com/roninz.de/wp-content/uploads/2018/03/IMG_9060.jpg?resize=1024%2C683&amp;ssl=1 1024w, https://i0.wp.com/roninz.de/wp-content/uploads/2018/03/IMG_9060.jpg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/roninz.de/wp-content/uploads/2018/03/IMG_9060.jpg?resize=768%2C512&amp;ssl=1 768w, https://i0.wp.com/roninz.de/wp-content/uploads/2018/03/IMG_9060.jpg?w=1280&amp;ssl=1 1280w, https://i0.wp.com/roninz.de/wp-content/uploads/2018/03/IMG_9060.jpg?w=1920&amp;ssl=1 1920w" sizes="auto, (max-width: 640px) 100vw, 640px" /></a><p id="caption-attachment-2021" class="wp-caption-text">Fit mit FIGHTNESS</p></div></p>
<p>Deine Fitness steht im Mittelpunkt von diesem Kurs. Fightness kombiniert Kraft- und Ausdauertraining mit bewährten Elementen aus dem Kickboxen und Bodenkampf.</p>
<h3>Trainier mit uns!<br />
Melde Dich gleich für Deinen kostenlosen Probemonat an!</h3>
<p>[contact-form]</p>
<h3>RoninZ Kampfkunstschule</h3>
<p>Come on. Have fun. Kick ass.</p>
<p><a href="http://www.roninz.de">www.ronin</a><a href="http://www.roninz.de"><span style="color: #ff0000;">z</span></a><a href="http://www.roninz.de">.de</a> | Tel.: 0751.270.889.42</p>
<p>Abonniere unseren <a href="http://eepurl.com/bgqOs1" target="_blank" rel="noopener">Ronin</a><a href="http://eepurl.com/bgqOs1" target="_blank" rel="noopener"><span style="color: #ff0000;">Z</span></a><a href="http://eepurl.com/bgqOs1" target="_blank" rel="noopener"> Newsletter</a></p>
<p>Was ist neu auf <a href="https://www.youtube.com/RoninZDojo" target="_blank" rel="noopener">Ronin</a><a href="https://www.youtube.com/RoninZDojo" target="_blank" rel="noopener"><span style="color: #ff0000;">Z</span></a><a href="https://www.youtube.com/RoninZDojo" target="_blank" rel="noopener"> auf You Tube</a></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">2026</post-id>	</item>
		<item>
		<title>Fit ins neue Semester mit RoninZ Kampfkunstschule!</title>
		<link>https://roninz.de/fit-ins-neue-semester-mit-roninz-kampfkunstschule/</link>
					<comments>https://roninz.de/fit-ins-neue-semester-mit-roninz-kampfkunstschule/#respond</comments>
		
		<dc:creator><![CDATA[Andreas Güttner]]></dc:creator>
		<pubDate>Thu, 15 Mar 2018 07:49:22 +0000</pubDate>
				<category><![CDATA[Fightness]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Ju-Jutsu-DO]]></category>
		<category><![CDATA[Kali Arnis Eskrima]]></category>
		<category><![CDATA[RoninZ]]></category>
		<category><![CDATA[RoninZ Kampfkunstschule]]></category>
		<category><![CDATA[Studenten]]></category>
		<category><![CDATA[Fit]]></category>
		<category><![CDATA[Semester]]></category>
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					<description><![CDATA[Zu Beginn des neuen Semesters Fitness, Selbstverteidigung und Kampfkunst für Studentinnen und Studenten Probier mal Eskrima Das ist Stockkampf mit einem und zwei Stöcken. Und diese philippinische Kampfkunst bietet viel &#8230; <p class="link-more"><a href="https://roninz.de/fit-ins-neue-semester-mit-roninz-kampfkunstschule/" class="more-link">Continue reading<span class="screen-reader-text"> "Fit ins neue Semester mit RoninZ Kampfkunstschule!"</span></a></p>]]></description>
										<content:encoded><![CDATA[<h1>Zu Beginn des neuen Semesters</h1>
<h3>Fitness, Selbstverteidigung und Kampfkunst<br />
für Studentinnen und Studenten</h3>
<h2>Probier mal Eskrima</h2>
<p><div id="attachment_1361" style="width: 650px" class="wp-caption alignnone"><a href="https://i0.wp.com/roninz.de/wp-content/uploads/2018/02/RoninZ-1.jpg?ssl=1"><img data-recalc-dims="1" loading="lazy" decoding="async" aria-describedby="caption-attachment-1361" data-attachment-id="1361" data-permalink="https://roninz.de/kalikuntao/roninz-1/" data-orig-file="https://i0.wp.com/roninz.de/wp-content/uploads/2018/02/RoninZ-1.jpg?fit=1024%2C683&amp;ssl=1" data-orig-size="1024,683" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1518598867&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="RoninZ- (1)" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/roninz.de/wp-content/uploads/2018/02/RoninZ-1.jpg?fit=640%2C427&amp;ssl=1" class="wp-image-1361 size-large" src="https://i0.wp.com/roninz.de/wp-content/uploads/2018/02/RoninZ-1.jpg?resize=640%2C427&#038;ssl=1" alt="Eskrima Doppelstock" width="640" height="427" srcset="https://i0.wp.com/roninz.de/wp-content/uploads/2018/02/RoninZ-1.jpg?w=1024&amp;ssl=1 1024w, https://i0.wp.com/roninz.de/wp-content/uploads/2018/02/RoninZ-1.jpg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/roninz.de/wp-content/uploads/2018/02/RoninZ-1.jpg?resize=768%2C512&amp;ssl=1 768w" sizes="auto, (max-width: 640px) 100vw, 640px" /></a><p id="caption-attachment-1361" class="wp-caption-text">Fit mit ESKRIMA</p></div></p>
<p>Das ist Stockkampf mit einem und zwei Stöcken. Und diese philippinische Kampfkunst bietet viel mehr: Intensives Partnertraining mit zwei Stöcken oder einem Stock, Schwert und Messer, philippinisches Boxen, Koordination, Improvisation und noch vieles mehr.</p>
<h2>Probier mal Ju-Jutsu-Do</h2>
<p><div id="attachment_2019" style="width: 650px" class="wp-caption alignnone"><a href="https://i0.wp.com/roninz.de/wp-content/uploads/2018/03/IMG_8884.jpg?ssl=1"><img data-recalc-dims="1" loading="lazy" decoding="async" aria-describedby="caption-attachment-2019" data-attachment-id="2019" data-permalink="https://roninz.de/fit-ins-neue-semester-mit-roninz-kampfkunstschule/img_8884/" data-orig-file="https://i0.wp.com/roninz.de/wp-content/uploads/2018/03/IMG_8884.jpg?fit=4898%2C3265&amp;ssl=1" data-orig-size="4898,3265" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 70D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1516639589&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;24&quot;,&quot;iso&quot;:&quot;1600&quot;,&quot;shutter_speed&quot;:&quot;0.033333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_8884" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/roninz.de/wp-content/uploads/2018/03/IMG_8884.jpg?fit=640%2C427&amp;ssl=1" class="wp-image-2019 size-large" src="https://i0.wp.com/roninz.de/wp-content/uploads/2018/03/IMG_8884.jpg?resize=640%2C427&#038;ssl=1" alt="Ju-Jutsu Do" width="640" height="427" srcset="https://i0.wp.com/roninz.de/wp-content/uploads/2018/03/IMG_8884.jpg?resize=1024%2C683&amp;ssl=1 1024w, https://i0.wp.com/roninz.de/wp-content/uploads/2018/03/IMG_8884.jpg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/roninz.de/wp-content/uploads/2018/03/IMG_8884.jpg?resize=768%2C512&amp;ssl=1 768w, https://i0.wp.com/roninz.de/wp-content/uploads/2018/03/IMG_8884.jpg?w=1280&amp;ssl=1 1280w, https://i0.wp.com/roninz.de/wp-content/uploads/2018/03/IMG_8884.jpg?w=1920&amp;ssl=1 1920w" sizes="auto, (max-width: 640px) 100vw, 640px" /></a><p id="caption-attachment-2019" class="wp-caption-text">Fit mit JU-JUTSU-DO</p></div></p>
<p>Hier geht es um pragmatische Selbstverteidigung in allen Lebenslagen, Kampfkunst, Fitness und Fun.</p>
<h2>Probier mal Fightness</h2>
<p><div id="attachment_2021" style="width: 650px" class="wp-caption alignnone"><a href="https://i0.wp.com/roninz.de/wp-content/uploads/2018/03/IMG_9060.jpg?ssl=1"><img data-recalc-dims="1" loading="lazy" decoding="async" aria-describedby="caption-attachment-2021" data-attachment-id="2021" data-permalink="https://roninz.de/fit-ins-neue-semester-mit-roninz-kampfkunstschule/img_9060/" data-orig-file="https://i0.wp.com/roninz.de/wp-content/uploads/2018/03/IMG_9060.jpg?fit=4898%2C3265&amp;ssl=1" data-orig-size="4898,3265" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;3.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 70D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1516640740&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;22&quot;,&quot;iso&quot;:&quot;1250&quot;,&quot;shutter_speed&quot;:&quot;0.033333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_9060" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/roninz.de/wp-content/uploads/2018/03/IMG_9060.jpg?fit=640%2C427&amp;ssl=1" class="wp-image-2021 size-large" src="https://i0.wp.com/roninz.de/wp-content/uploads/2018/03/IMG_9060.jpg?resize=640%2C427&#038;ssl=1" alt="Fightness" width="640" height="427" srcset="https://i0.wp.com/roninz.de/wp-content/uploads/2018/03/IMG_9060.jpg?resize=1024%2C683&amp;ssl=1 1024w, https://i0.wp.com/roninz.de/wp-content/uploads/2018/03/IMG_9060.jpg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/roninz.de/wp-content/uploads/2018/03/IMG_9060.jpg?resize=768%2C512&amp;ssl=1 768w, https://i0.wp.com/roninz.de/wp-content/uploads/2018/03/IMG_9060.jpg?w=1280&amp;ssl=1 1280w, https://i0.wp.com/roninz.de/wp-content/uploads/2018/03/IMG_9060.jpg?w=1920&amp;ssl=1 1920w" sizes="auto, (max-width: 640px) 100vw, 640px" /></a><p id="caption-attachment-2021" class="wp-caption-text">Fit mit FIGHTNESS</p></div></p>
<p>Deine Fitness steht im Mittelpunkt von diesem Kurs. Fightness kombiniert Kraft- und Ausdauertraining mit bewährten Elementen aus dem Kickboxen und Bodenkampf.</p>
<h3>Trainier mit uns!<br />
Melde Dich gleich für Deinen kostenlosen Probemonat an!</h3>
<p>[contact-form]</p>
<p>&nbsp;</p>
<h3>RoninZ Kampfkunstschule</h3>
<p>Come on. Have fun. Kick ass.</p>
<p><a href="http://www.roninz.de">www.ronin<span style="color: #ff0000;">z</span>.de</a> | Tel.: 0751.270.889.42</p>
<p>Abonniere unseren <a href="http://eepurl.com/bgqOs1" target="_blank" rel="noopener">Ronin<span style="color: #ff0000;">Z</span> Newsletter</a></p>
<p>Was ist neu auf <a href="https://www.youtube.com/RoninZDojo" target="_blank" rel="noopener">Ronin<span style="color: #ff0000;">Z</span> auf You Tube</a></p>
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