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		<title>Plank Flow &#124; TDM#492</title>
		<link>https://roninz.de/plank-flow-tdm492/</link>
					<comments>https://roninz.de/plank-flow-tdm492/#respond</comments>
		
		<dc:creator><![CDATA[Andreas Güttner]]></dc:creator>
		<pubDate>Mon, 30 Aug 2021 12:00:00 +0000</pubDate>
				<category><![CDATA[RoninZ Kampfkunstschule]]></category>
		<category><![CDATA[Technik des Monats]]></category>
		<category><![CDATA[Gymnastik]]></category>
		<category><![CDATA[Plank Flow]]></category>
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</div><figcaption>Bei <a href="http://Darebee.com" data-type="URL" data-id="Darebee.com" target="_blank" rel="noreferrer noopener">Darebee.com</a> gibt es noch viiiel mehr davon!!<br><a rel="noreferrer noopener" href="https://darebee.com/workouts/plank-select-workout.html" target="_blank">https://darebee.com/workouts/plank-select-workout.html</a><br><a rel="noreferrer noopener" href="https://www.youtube.com/c/Darebees/videos" target="_blank">https://www.youtube.com/c/Darebees/videos</a></figcaption></figure>



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		<title>Gymnastik und Plank-Flow &#124; TDM#483</title>
		<link>https://roninz.de/gymnastik-und-plank-flow-tdm483/</link>
					<comments>https://roninz.de/gymnastik-und-plank-flow-tdm483/#respond</comments>
		
		<dc:creator><![CDATA[Andreas Güttner]]></dc:creator>
		<pubDate>Sat, 21 Aug 2021 12:00:00 +0000</pubDate>
				<category><![CDATA[RoninZ Kampfkunstschule]]></category>
		<category><![CDATA[Technik des Monats]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Gymnastik]]></category>
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					<description><![CDATA[TRAINIER MIT UNS! Besucht&#160;www.roninz.de Abonniert unseren YouTube Kanal. buymeacoffee.com/roninz]]></description>
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		<title>Stretching Flow &#124; TDM#356</title>
		<link>https://roninz.de/stretching-flow-tdm356/</link>
					<comments>https://roninz.de/stretching-flow-tdm356/#respond</comments>
		
		<dc:creator><![CDATA[Andreas Güttner]]></dc:creator>
		<pubDate>Mon, 19 Apr 2021 12:00:00 +0000</pubDate>
				<category><![CDATA[RoninZ Kampfkunstschule]]></category>
		<category><![CDATA[TDM]]></category>
		<category><![CDATA[Technik des Monats]]></category>
		<category><![CDATA[Gymnastik]]></category>
		<category><![CDATA[Stretching]]></category>
		<guid isPermaLink="false">https://roninz.de/?p=6191</guid>

					<description><![CDATA[TRAINIER MIT UNS! Besucht&#160;www.roninz.de Abonniert unseren YouTube Kanal. buymeacoffee.com/roninz]]></description>
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		<title>Dehnen und Kraft &#124; TDM#334</title>
		<link>https://roninz.de/dehnen-und-kraft-tdm334/</link>
					<comments>https://roninz.de/dehnen-und-kraft-tdm334/#respond</comments>
		
		<dc:creator><![CDATA[Andreas Güttner]]></dc:creator>
		<pubDate>Sun, 28 Mar 2021 15:00:00 +0000</pubDate>
				<category><![CDATA[RoninZ Kampfkunstschule]]></category>
		<category><![CDATA[TDM]]></category>
		<category><![CDATA[Technik des Monats]]></category>
		<category><![CDATA[Dehnen]]></category>
		<category><![CDATA[Gymnastik]]></category>
		<category><![CDATA[Körperarbeit]]></category>
		<guid isPermaLink="false">https://roninz.de/?p=5986</guid>

					<description><![CDATA[TRAINIER MIT UNS! Besucht&#160;www.roninz.de Abonniert unseren YouTube Kanal.]]></description>
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</div></figure>



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