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		<title>Ju-Jutsu-Do Combo vs.  Mae Geri &#124; TDM#440</title>
		<link>https://roninz.de/ju-jutsu-do-combo-vs-mae-geri-tdm440/</link>
					<comments>https://roninz.de/ju-jutsu-do-combo-vs-mae-geri-tdm440/#respond</comments>
		
		<dc:creator><![CDATA[Andreas Güttner]]></dc:creator>
		<pubDate>Fri, 09 Jul 2021 12:00:00 +0000</pubDate>
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		<category><![CDATA[Technik des Monats]]></category>
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		<title>Warmup am Boden &#124; TDM#438</title>
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		<dc:creator><![CDATA[Andreas Güttner]]></dc:creator>
		<pubDate>Wed, 07 Jul 2021 12:00:00 +0000</pubDate>
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					<description><![CDATA[Get Up &#8211; Hiza Dachi Bridge Taps to Shrimp Wrestlers Walk Gecko Push-Up Walk Schulter zu Schulter TRAINIER MIT UNS! Besucht&#160;www.roninz.de Abonniert unseren YouTube Kanal. buymeacoffee.com/roninz]]></description>
										<content:encoded><![CDATA[
<ul class="wp-block-list"><li>Get Up &#8211; Hiza Dachi</li><li>Bridge Taps to Shrimp</li><li>Wrestlers Walk</li><li>Gecko Push-Up Walk</li><li>Schulter zu Schulter</li></ul>



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		<title>Warmup &#8211; Mobility Flow &#8211; Kraft &#124; TDM#434</title>
		<link>https://roninz.de/warmup-mobility-flow-kraft-tdm434/</link>
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		<dc:creator><![CDATA[Andreas Güttner]]></dc:creator>
		<pubDate>Sat, 03 Jul 2021 12:00:00 +0000</pubDate>
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		<post-id xmlns="com-wordpress:feed-additions:1">6601</post-id>	</item>
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		<title>2 Ju-Jutsu-Do Combos &#124; TDM#417</title>
		<link>https://roninz.de/2-ju-jutsu-do-combos-tdm417/</link>
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		<dc:creator><![CDATA[Andreas Güttner]]></dc:creator>
		<pubDate>Wed, 16 Jun 2021 12:00:00 +0000</pubDate>
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		<guid isPermaLink="false">https://roninz.de/?p=6547</guid>

					<description><![CDATA[TRAINIER MIT UNS! Besucht&#160;www.roninz.de Abonniert unseren YouTube Kanal. buymeacoffee.com/roninz]]></description>
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		<post-id xmlns="com-wordpress:feed-additions:1">6547</post-id>	</item>
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		<title>Warmup &#124; mit Kick &#038; Punch, Mobility Flow und Kraft &#124; TDM#409</title>
		<link>https://roninz.de/warmup-mit-kick-punch-mobility-flow-und-kraft-tdm409/</link>
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		<dc:creator><![CDATA[Andreas Güttner]]></dc:creator>
		<pubDate>Tue, 08 Jun 2021 12:00:00 +0000</pubDate>
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		<title>3 Ju-Jutsu-Do Kombinationen &#124; TDM#399</title>
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		<dc:creator><![CDATA[Andreas Güttner]]></dc:creator>
		<pubDate>Sat, 29 May 2021 12:00:00 +0000</pubDate>
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		<post-id xmlns="com-wordpress:feed-additions:1">6367</post-id>	</item>
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		<title>einfache Faust-Kombinationen &#124; TDM#398</title>
		<link>https://roninz.de/einfache-faust-kombinationen-tdm398/</link>
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		<dc:creator><![CDATA[Andreas Güttner]]></dc:creator>
		<pubDate>Fri, 28 May 2021 12:00:00 +0000</pubDate>
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		<title>3 basic Elbows &#124; TDM#394</title>
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		<dc:creator><![CDATA[Andreas Güttner]]></dc:creator>
		<pubDate>Mon, 24 May 2021 12:00:00 +0000</pubDate>
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		<title>3 Combos &#124; Protokoll 42 &#124; TDM#387</title>
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		<dc:creator><![CDATA[Andreas Güttner]]></dc:creator>
		<pubDate>Mon, 17 May 2021 12:00:00 +0000</pubDate>
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<h2 class="wp-block-heading">TRAINIER MIT UNS!</h2>



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		<post-id xmlns="com-wordpress:feed-additions:1">6316</post-id>	</item>
		<item>
		<title>3 Basic Kicks &#124; TDM#385</title>
		<link>https://roninz.de/3-basic-kicks-tdm385/</link>
					<comments>https://roninz.de/3-basic-kicks-tdm385/#respond</comments>
		
		<dc:creator><![CDATA[Andreas Güttner]]></dc:creator>
		<pubDate>Sat, 15 May 2021 12:00:00 +0000</pubDate>
				<category><![CDATA[RoninZ Kampfkunstschule]]></category>
		<category><![CDATA[TDM]]></category>
		<category><![CDATA[Technik des Monats]]></category>
		<category><![CDATA[Jiu Jitsu]]></category>
		<category><![CDATA[Ju-Jitsu]]></category>
		<category><![CDATA[Ju-Jutsu]]></category>
		<category><![CDATA[Ju-Jutsu-Do]]></category>
		<category><![CDATA[kicks]]></category>
		<guid isPermaLink="false">https://roninz.de/?p=6309</guid>

					<description><![CDATA[Mae &#8211; Mawashi &#8211; Ura Mawashi TRAINIER MIT UNS! Besucht&#160;www.roninz.de Abonniert unseren YouTube Kanal. buymeacoffee.com/roninz]]></description>
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<h2 class="wp-block-heading">Mae &#8211; Mawashi &#8211; Ura Mawashi</h2>



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</div></figure>



<h2 class="wp-block-heading">TRAINIER MIT UNS!</h2>



<p>Besucht&nbsp;<a href="https://roninz.de/" target="_blank" rel="noreferrer noopener">www.roninz.de</a></p>



<p><a rel="noreferrer noopener" href="https://www.youtube.com/user/RoninZDojo" target="_blank">Abonniert unseren YouTube Kanal.</a></p>



<p><a href="https://www.buymeacoffee.com/roninz">buymeacoffee.com/roninz</a></p>
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