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	<title>Kicks Stuhl</title>
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<site xmlns="com-wordpress:feed-additions:1">141572654</site>	<item>
		<title>Methodik Tritte &#038; Stuhl &#124; TDM#261</title>
		<link>https://roninz.de/methodik-tritte-stuhl-tdm261/</link>
					<comments>https://roninz.de/methodik-tritte-stuhl-tdm261/#respond</comments>
		
		<dc:creator><![CDATA[Andreas Güttner]]></dc:creator>
		<pubDate>Thu, 14 Jan 2021 16:00:00 +0000</pubDate>
				<category><![CDATA[RoninZ Kampfkunstschule]]></category>
		<category><![CDATA[TDM]]></category>
		<category><![CDATA[Technik des Monats]]></category>
		<category><![CDATA[Ju-Jutsu]]></category>
		<category><![CDATA[Ju-Jutsu-Do]]></category>
		<category><![CDATA[Kicks Stuhl]]></category>
		<category><![CDATA[Methodik]]></category>
		<category><![CDATA[Tritte]]></category>
		<guid isPermaLink="false">https://roninz.de/?p=5227</guid>

					<description><![CDATA[TRAINIER MIT UNS! Besucht&#160;www.roninz.de Abonniert unseren YouTube Kanal.]]></description>
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		<post-id xmlns="com-wordpress:feed-additions:1">5227</post-id>	</item>
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		<title>Der Kick mit dem Stuhl &#124;TDM#203</title>
		<link>https://roninz.de/der-kick-mit-dem-stuhl-tdm203/</link>
					<comments>https://roninz.de/der-kick-mit-dem-stuhl-tdm203/#respond</comments>
		
		<dc:creator><![CDATA[Andreas Güttner]]></dc:creator>
		<pubDate>Tue, 01 Sep 2020 15:00:00 +0000</pubDate>
				<category><![CDATA[Ju-Jutsu]]></category>
		<category><![CDATA[Ju-Jutsu-DO]]></category>
		<category><![CDATA[RoninZ Kampfkunstschule]]></category>
		<category><![CDATA[TDM]]></category>
		<category><![CDATA[Technik des Monats]]></category>
		<category><![CDATA[Trainingsformen]]></category>
		<category><![CDATA[Hometraining]]></category>
		<category><![CDATA[Ju-Jutsu-Do]]></category>
		<category><![CDATA[Kicks Stuhl]]></category>
		<category><![CDATA[Stayathome-Training]]></category>
		<category><![CDATA[stuhl]]></category>
		<guid isPermaLink="false">https://roninz.de/?p=4742</guid>

					<description><![CDATA[STAYATHOME-TRAINING Download als PDF Datei: Seite des Deutschen Ju-Jutsu Verbandes: https://www.djjv.de/ TRAINIER MIT UNS! Abonniert unseren YouTube Kanal. Besucht&#160;www.roninz.de]]></description>
										<content:encoded><![CDATA[
<h4 class="wp-block-heading">STAYATHOME-TRAINING</h4>



<figure class="wp-block-image size-large"><img data-recalc-dims="1" fetchpriority="high" decoding="async" width="640" height="905" data-attachment-id="4744" data-permalink="https://roninz.de/der-kick-mit-dem-stuhl-tdm203/stuhl1/" data-orig-file="https://i0.wp.com/roninz.de/wp-content/uploads/2020/08/Stuhl1.jpg?fit=645%2C912&amp;ssl=1" data-orig-size="645,912" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Andreas G\u00fcttner&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1597681600&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Stuhl1" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/roninz.de/wp-content/uploads/2020/08/Stuhl1.jpg?fit=640%2C905&amp;ssl=1" src="https://i0.wp.com/roninz.de/wp-content/uploads/2020/08/Stuhl1.jpg?resize=640%2C905&#038;ssl=1" alt="" class="wp-image-4744" srcset="https://i0.wp.com/roninz.de/wp-content/uploads/2020/08/Stuhl1.jpg?w=645&amp;ssl=1 645w, https://i0.wp.com/roninz.de/wp-content/uploads/2020/08/Stuhl1.jpg?resize=212%2C300&amp;ssl=1 212w" sizes="(max-width: 640px) 100vw, 640px" /></figure>



<figure class="wp-block-image size-large"><img data-recalc-dims="1" decoding="async" width="640" height="905" data-attachment-id="4745" data-permalink="https://roninz.de/der-kick-mit-dem-stuhl-tdm203/stuhl2/" data-orig-file="https://i0.wp.com/roninz.de/wp-content/uploads/2020/08/Stuhl2.jpg?fit=645%2C912&amp;ssl=1" data-orig-size="645,912" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Andreas G\u00fcttner&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1597681637&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Stuhl2" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/roninz.de/wp-content/uploads/2020/08/Stuhl2.jpg?fit=640%2C905&amp;ssl=1" src="https://i0.wp.com/roninz.de/wp-content/uploads/2020/08/Stuhl2.jpg?resize=640%2C905&#038;ssl=1" alt="" class="wp-image-4745" srcset="https://i0.wp.com/roninz.de/wp-content/uploads/2020/08/Stuhl2.jpg?w=645&amp;ssl=1 645w, https://i0.wp.com/roninz.de/wp-content/uploads/2020/08/Stuhl2.jpg?resize=212%2C300&amp;ssl=1 212w" sizes="(max-width: 640px) 100vw, 640px" /></figure>



<figure class="wp-block-image size-large"><img data-recalc-dims="1" loading="lazy" decoding="async" width="640" height="905" data-attachment-id="4746" data-permalink="https://roninz.de/der-kick-mit-dem-stuhl-tdm203/stuhl3/" data-orig-file="https://i0.wp.com/roninz.de/wp-content/uploads/2020/08/Stuhl3.jpg?fit=645%2C912&amp;ssl=1" data-orig-size="645,912" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Andreas G\u00fcttner&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1597681737&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Stuhl3" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/roninz.de/wp-content/uploads/2020/08/Stuhl3.jpg?fit=640%2C905&amp;ssl=1" src="https://i0.wp.com/roninz.de/wp-content/uploads/2020/08/Stuhl3.jpg?resize=640%2C905&#038;ssl=1" alt="" class="wp-image-4746" srcset="https://i0.wp.com/roninz.de/wp-content/uploads/2020/08/Stuhl3.jpg?w=645&amp;ssl=1 645w, https://i0.wp.com/roninz.de/wp-content/uploads/2020/08/Stuhl3.jpg?resize=212%2C300&amp;ssl=1 212w" sizes="auto, (max-width: 640px) 100vw, 640px" /></figure>



<figure class="wp-block-image size-large"><img data-recalc-dims="1" loading="lazy" decoding="async" width="640" height="905" data-attachment-id="4747" data-permalink="https://roninz.de/der-kick-mit-dem-stuhl-tdm203/stuhl4/" data-orig-file="https://i0.wp.com/roninz.de/wp-content/uploads/2020/08/Stuhl4.jpg?fit=645%2C912&amp;ssl=1" data-orig-size="645,912" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Andreas G\u00fcttner&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1597681785&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Stuhl4" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/roninz.de/wp-content/uploads/2020/08/Stuhl4.jpg?fit=640%2C905&amp;ssl=1" src="https://i0.wp.com/roninz.de/wp-content/uploads/2020/08/Stuhl4.jpg?resize=640%2C905&#038;ssl=1" alt="" class="wp-image-4747" srcset="https://i0.wp.com/roninz.de/wp-content/uploads/2020/08/Stuhl4.jpg?w=645&amp;ssl=1 645w, https://i0.wp.com/roninz.de/wp-content/uploads/2020/08/Stuhl4.jpg?resize=212%2C300&amp;ssl=1 212w" sizes="auto, (max-width: 640px) 100vw, 640px" /></figure>



<hr class="wp-block-separator has-text-color has-background has-vivid-red-background-color has-vivid-red-color"/>



<h4 class="wp-block-heading">Download als PDF Datei:</h4>



<div class="wp-block-file"><a href="https://roninz.de/wp-content/uploads/2020/08/Stuhl1.pdf">Stuhl1</a><a href="https://roninz.de/wp-content/uploads/2020/08/Stuhl1.pdf" class="wp-block-file__button" download>Herunterladen</a></div>



<div class="wp-block-file"><a href="https://roninz.de/wp-content/uploads/2020/08/Stuhl2.pdf">Stuhl2</a><a href="https://roninz.de/wp-content/uploads/2020/08/Stuhl2.pdf" class="wp-block-file__button" download>Herunterladen</a></div>



<div class="wp-block-file"><a href="https://roninz.de/wp-content/uploads/2020/08/Stuhl3.pdf">Stuhl3</a><a href="https://roninz.de/wp-content/uploads/2020/08/Stuhl3.pdf" class="wp-block-file__button" download>Herunterladen</a></div>



<div class="wp-block-file"><a href="https://roninz.de/wp-content/uploads/2020/08/Stuhl4.pdf">Stuhl4</a><a href="https://roninz.de/wp-content/uploads/2020/08/Stuhl4.pdf" class="wp-block-file__button" download>Herunterladen</a></div>



<hr class="wp-block-separator has-text-color has-background has-vivid-red-background-color has-vivid-red-color"/>



<p>Seite des Deutschen Ju-Jutsu Verbandes: <a href="https://www.djjv.de/">https://www.djjv.de/</a></p>



<h2 class="wp-block-heading">TRAINIER MIT UNS!</h2>



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		<post-id xmlns="com-wordpress:feed-additions:1">4742</post-id>	</item>
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		<title>Kicks mit dem Stuhl &#124; TDM#168</title>
		<link>https://roninz.de/kicks-mit-dem-stuhl-tdm168/</link>
					<comments>https://roninz.de/kicks-mit-dem-stuhl-tdm168/#respond</comments>
		
		<dc:creator><![CDATA[Andreas Güttner]]></dc:creator>
		<pubDate>Fri, 29 May 2020 15:00:00 +0000</pubDate>
				<category><![CDATA[RoninZ Kampfkunstschule]]></category>
		<category><![CDATA[TDM]]></category>
		<category><![CDATA[Technik des Monats]]></category>
		<category><![CDATA[Ju-Jutsu-Do]]></category>
		<category><![CDATA[Kicks Stuhl]]></category>
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<h2 class="wp-block-heading">TRAINIER MIT UNS!</h2>



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