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		<title>3 Kicks Drill &#124; TDM#563</title>
		<link>https://roninz.de/3-kicks-drill-tdm563/</link>
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		<dc:creator><![CDATA[Andreas Güttner]]></dc:creator>
		<pubDate>Thu, 11 Nov 2021 13:16:00 +0000</pubDate>
				<category><![CDATA[RoninZ Kampfkunstschule]]></category>
		<category><![CDATA[Technik des Monats]]></category>
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</div><figcaption>Fersentritt, Fußstoß seitwärts, Ura Mawashi Geri</figcaption></figure>



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		<title>Tritte &#124; Mae &#8211; Mawashi &#8211; Yoko &#124; TDM#484</title>
		<link>https://roninz.de/tritte-mae-mawashi-yoko/</link>
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		<dc:creator><![CDATA[Andreas Güttner]]></dc:creator>
		<pubDate>Sun, 22 Aug 2021 12:00:00 +0000</pubDate>
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		<guid isPermaLink="false">https://roninz.de/?p=6930</guid>

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		<post-id xmlns="com-wordpress:feed-additions:1">6930</post-id>	</item>
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		<title>Kicks aus dem Kniesitz &#124; TDM#439</title>
		<link>https://roninz.de/kicks-aus-dem-kniesitz-tdm439/</link>
					<comments>https://roninz.de/kicks-aus-dem-kniesitz-tdm439/#respond</comments>
		
		<dc:creator><![CDATA[Andreas Güttner]]></dc:creator>
		<pubDate>Thu, 08 Jul 2021 12:00:00 +0000</pubDate>
				<category><![CDATA[RoninZ Kampfkunstschule]]></category>
		<category><![CDATA[Technik des Monats]]></category>
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		<guid isPermaLink="false">https://roninz.de/?p=6626</guid>

					<description><![CDATA[Alle Übungen starten im Tai Za &#8211; Kniesitz. Mawashi Geri &#8211; Halbkreisfußtritt Yoko Geri Kekomi &#8211; Fußstoß seitwärts Ura Mawashi Geri &#8211; Hook Kick Ura Mawashi Geri &#8211; Mawashi Geri &#8230; <p class="link-more"><a href="https://roninz.de/kicks-aus-dem-kniesitz-tdm439/" class="more-link">Continue reading<span class="screen-reader-text"> "Kicks aus dem Kniesitz &#124; TDM#439"</span></a></p>]]></description>
										<content:encoded><![CDATA[
<p>Alle Übungen starten im Tai Za &#8211; Kniesitz.</p>



<ul class="wp-block-list"><li>Mawashi Geri &#8211; Halbkreisfußtritt</li><li>Yoko Geri Kekomi &#8211; Fußstoß seitwärts</li><li>Ura Mawashi Geri &#8211; Hook Kick</li><li>Ura Mawashi Geri &#8211; Mawashi Geri &#8211; Yoko Geri Kekomi in Verbindung</li></ul>



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		<post-id xmlns="com-wordpress:feed-additions:1">6626</post-id>	</item>
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		<title>3 Basic Kicks &#124; TDM#385</title>
		<link>https://roninz.de/3-basic-kicks-tdm385/</link>
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		<dc:creator><![CDATA[Andreas Güttner]]></dc:creator>
		<pubDate>Sat, 15 May 2021 12:00:00 +0000</pubDate>
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										<content:encoded><![CDATA[
<h2 class="wp-block-heading">Mae &#8211; Mawashi &#8211; Ura Mawashi</h2>



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		<title>Yokogeri Renshu &#124; TDM#346</title>
		<link>https://roninz.de/yokogeri-renshu-tdm346/</link>
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		<dc:creator><![CDATA[Andreas Güttner]]></dc:creator>
		<pubDate>Fri, 09 Apr 2021 15:00:00 +0000</pubDate>
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		<title>Mae- , Mawashi-  &#038; Yoko-Geri &#124; TDM #273</title>
		<link>https://roninz.de/solo-drill-141-mae-mawashi-yoko-geri-tdm-273/</link>
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		<dc:creator><![CDATA[Andreas Güttner]]></dc:creator>
		<pubDate>Tue, 26 Jan 2021 14:18:00 +0000</pubDate>
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		<title>Sikaran &#124; Basic Combos &#124; TDM#188</title>
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		<dc:creator><![CDATA[Andreas Güttner]]></dc:creator>
		<pubDate>Tue, 30 Jun 2020 15:00:00 +0000</pubDate>
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		<title>Lowkick, Sipat &#038; Sidekick &#124; TDM#164</title>
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		<dc:creator><![CDATA[Andreas Güttner]]></dc:creator>
		<pubDate>Mon, 25 May 2020 15:00:00 +0000</pubDate>
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		<title>Solo Drill #20 &#124; Lowline Kicks &#124; TDM#124</title>
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		<dc:creator><![CDATA[Andreas Güttner]]></dc:creator>
		<pubDate>Wed, 15 Apr 2020 15:00:00 +0000</pubDate>
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					<description><![CDATA[TRAINIER MIT UNS!]]></description>
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		<title>Solo Drill #14 &#124; Chairman of Kicks &#124; TDM#115</title>
		<link>https://roninz.de/solo-drill-14-chairman-of-kicks-tdm115/</link>
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		<dc:creator><![CDATA[Andreas Güttner]]></dc:creator>
		<pubDate>Mon, 06 Apr 2020 15:00:00 +0000</pubDate>
				<category><![CDATA[RoninZ Kampfkunstschule]]></category>
		<category><![CDATA[TDM]]></category>
		<category><![CDATA[Technik des Monats]]></category>
		<category><![CDATA[Ju-Jutsu-Do]]></category>
		<category><![CDATA[kicks]]></category>
		<category><![CDATA[Solo Drill]]></category>
		<category><![CDATA[stuhl]]></category>
		<guid isPermaLink="false">https://roninz.de/?p=4113</guid>

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