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		<title>Dehnen von Kopf bis Fuß &#124; TDM#547</title>
		<link>https://roninz.de/dehnen-von-kopf-bis-fuss-tdm547/</link>
					<comments>https://roninz.de/dehnen-von-kopf-bis-fuss-tdm547/#respond</comments>
		
		<dc:creator><![CDATA[Andreas Güttner]]></dc:creator>
		<pubDate>Tue, 26 Oct 2021 12:09:00 +0000</pubDate>
				<category><![CDATA[RoninZ Kampfkunstschule]]></category>
		<category><![CDATA[Technik des Monats]]></category>
		<category><![CDATA[Dehnen]]></category>
		<category><![CDATA[Körperarbeit]]></category>
		<guid isPermaLink="false">https://roninz.de/?p=7280</guid>

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		<title>Dehnen und Kraft &#124; TDM#540</title>
		<link>https://roninz.de/dehnen-und-kraft-tdm540/</link>
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		<dc:creator><![CDATA[Andreas Güttner]]></dc:creator>
		<pubDate>Tue, 19 Oct 2021 12:21:00 +0000</pubDate>
				<category><![CDATA[RoninZ Kampfkunstschule]]></category>
		<category><![CDATA[Technik des Monats]]></category>
		<category><![CDATA[Dehnen]]></category>
		<category><![CDATA[Ju-Jutsu-Do]]></category>
		<category><![CDATA[Körperarbeit]]></category>
		<guid isPermaLink="false">https://roninz.de/?p=7237</guid>

					<description><![CDATA[TRAINIER MIT UNS! Besucht&#160;www.roninz.de Abonniert unseren YouTube Kanal. buymeacoffee.com/roninz]]></description>
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		<title>Dehnen und Kraft &#124; TDM#334</title>
		<link>https://roninz.de/dehnen-und-kraft-tdm334/</link>
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		<dc:creator><![CDATA[Andreas Güttner]]></dc:creator>
		<pubDate>Sun, 28 Mar 2021 15:00:00 +0000</pubDate>
				<category><![CDATA[RoninZ Kampfkunstschule]]></category>
		<category><![CDATA[TDM]]></category>
		<category><![CDATA[Technik des Monats]]></category>
		<category><![CDATA[Dehnen]]></category>
		<category><![CDATA[Gymnastik]]></category>
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		<guid isPermaLink="false">https://roninz.de/?p=5986</guid>

					<description><![CDATA[TRAINIER MIT UNS! Besucht&#160;www.roninz.de Abonniert unseren YouTube Kanal.]]></description>
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		<title>Martial Arts Fitness &#124; TDM#283</title>
		<link>https://roninz.de/martial-arts-fitness-tdm283/</link>
					<comments>https://roninz.de/martial-arts-fitness-tdm283/#respond</comments>
		
		<dc:creator><![CDATA[Andreas Güttner]]></dc:creator>
		<pubDate>Fri, 05 Feb 2021 16:00:32 +0000</pubDate>
				<category><![CDATA[RoninZ Kampfkunstschule]]></category>
		<category><![CDATA[TDM]]></category>
		<category><![CDATA[Technik des Monats]]></category>
		<category><![CDATA[Fitness]]></category>
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		<category><![CDATA[Martial Arts Fitness]]></category>
		<guid isPermaLink="false">https://roninz.de/?p=5490</guid>

					<description><![CDATA[TRAINIER MIT UNS! Besucht&#160;www.roninz.de Abonniert unseren YouTube Kanal.]]></description>
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		<title>Dehnsequenz &#124; TDM#282</title>
		<link>https://roninz.de/dehnsequenz-tdm282/</link>
					<comments>https://roninz.de/dehnsequenz-tdm282/#respond</comments>
		
		<dc:creator><![CDATA[Andreas Güttner]]></dc:creator>
		<pubDate>Thu, 04 Feb 2021 16:00:00 +0000</pubDate>
				<category><![CDATA[RoninZ Kampfkunstschule]]></category>
		<category><![CDATA[TDM]]></category>
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		<guid isPermaLink="false">https://roninz.de/?p=5486</guid>

					<description><![CDATA[TRAINIER MIT UNS! Besucht&#160;www.roninz.de Abonniert unseren YouTube Kanal.]]></description>
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		<post-id xmlns="com-wordpress:feed-additions:1">5486</post-id>	</item>
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		<title>Wrist Exercise &#124; TDM#268</title>
		<link>https://roninz.de/wrist-exercise-tdm268/</link>
					<comments>https://roninz.de/wrist-exercise-tdm268/#respond</comments>
		
		<dc:creator><![CDATA[Andreas Güttner]]></dc:creator>
		<pubDate>Thu, 21 Jan 2021 16:00:00 +0000</pubDate>
				<category><![CDATA[RoninZ Kampfkunstschule]]></category>
		<category><![CDATA[TDM]]></category>
		<category><![CDATA[Technik des Monats]]></category>
		<category><![CDATA[Kali Kuntao]]></category>
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		<guid isPermaLink="false">https://roninz.de/?p=5371</guid>

					<description><![CDATA[TRAINIER MIT UNS! Besucht&#160;www.roninz.de Abonniert unseren YouTube Kanal.]]></description>
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		<title>leichtes Stretching &#124; TDM#195</title>
		<link>https://roninz.de/leichtes-stretching-tdm195/</link>
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		<dc:creator><![CDATA[Andreas Güttner]]></dc:creator>
		<pubDate>Tue, 04 Aug 2020 15:00:00 +0000</pubDate>
				<category><![CDATA[RoninZ Kampfkunstschule]]></category>
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					<description><![CDATA[TRAINIER MIT UNS! Abonniert unseren YouTube Kanal. Besucht&#160;www.roninz.de]]></description>
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		<post-id xmlns="com-wordpress:feed-additions:1">4638</post-id>	</item>
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		<title>Halte die Kicks und atme &#124; TDM#143</title>
		<link>https://roninz.de/halte-die-kicks-und-atme-tdm143/</link>
					<comments>https://roninz.de/halte-die-kicks-und-atme-tdm143/#respond</comments>
		
		<dc:creator><![CDATA[Andreas Güttner]]></dc:creator>
		<pubDate>Mon, 04 May 2020 15:00:00 +0000</pubDate>
				<category><![CDATA[RoninZ Kampfkunstschule]]></category>
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		<guid isPermaLink="false">https://roninz.de/?p=4260</guid>

					<description><![CDATA[Solo Drill #33 TRAINIER MIT UNS! Abonniert unseren YouTube Kanal. Besucht www.roninz.de]]></description>
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<h2 class="wp-block-heading">Solo Drill #33</h2>



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