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	<title>Punio Sumbrada</title>
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		<title>Punio Sumbrada &#124; Chaining &#124; TDM#390</title>
		<link>https://roninz.de/punio-sumbrada-chaining-tdm390/</link>
					<comments>https://roninz.de/punio-sumbrada-chaining-tdm390/#respond</comments>
		
		<dc:creator><![CDATA[Andreas Güttner]]></dc:creator>
		<pubDate>Thu, 20 May 2021 12:00:00 +0000</pubDate>
				<category><![CDATA[RoninZ Kampfkunstschule]]></category>
		<category><![CDATA[TDM]]></category>
		<category><![CDATA[Technik des Monats]]></category>
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		<category><![CDATA[Punio Sumbrada]]></category>
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					<description><![CDATA[Punio Sumbrada Abecedario (1.4.2) Figure 8 reverse TRAINIER MIT UNS! Besucht&#160;www.roninz.de Abonniert unseren YouTube Kanal. buymeacoffee.com/roninz]]></description>
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<ul class="wp-block-list"><li>Punio Sumbrada</li><li>Abecedario (1.4.2)</li><li>Figure 8 reverse</li></ul>



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<h2 class="wp-block-heading">TRAINIER MIT UNS!</h2>



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		<title>Punio Sumbrada 2 Stick Drill &#124; TDM#237</title>
		<link>https://roninz.de/punio-sumbrada-2-stick-drill-tdm237/</link>
					<comments>https://roninz.de/punio-sumbrada-2-stick-drill-tdm237/#respond</comments>
		
		<dc:creator><![CDATA[Andreas Güttner]]></dc:creator>
		<pubDate>Mon, 23 Nov 2020 16:00:00 +0000</pubDate>
				<category><![CDATA[RoninZ Kampfkunstschule]]></category>
		<category><![CDATA[Kali Kuntao]]></category>
		<category><![CDATA[Punio Sumbrada]]></category>
		<category><![CDATA[Solo Drill]]></category>
		<guid isPermaLink="false">https://roninz.de/?p=5030</guid>

					<description><![CDATA[TRAINIER MIT UNS! Besucht&#160;www.roninz.de Abonniert unseren YouTube Kanal.]]></description>
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<h2 class="wp-block-heading">TRAINIER MIT UNS!</h2>



<p>Besucht&nbsp;<a href="https://roninz.de/" target="_blank" rel="noreferrer noopener">www.roninz.de</a></p>



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		<post-id xmlns="com-wordpress:feed-additions:1">5030</post-id>	</item>
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		<title>Punio Sumbrada Transitions</title>
		<link>https://roninz.de/punio-sumbrada-transitions/</link>
					<comments>https://roninz.de/punio-sumbrada-transitions/#respond</comments>
		
		<dc:creator><![CDATA[Andy Guettner]]></dc:creator>
		<pubDate>Fri, 25 Sep 2015 15:44:00 +0000</pubDate>
				<category><![CDATA[Flow]]></category>
		<category><![CDATA[IKAEF]]></category>
		<category><![CDATA[Kali Arnis Eskrima]]></category>
		<category><![CDATA[Kali Sikaran]]></category>
		<category><![CDATA[Punio Sumbrada]]></category>
		<category><![CDATA[RoninZ Kampfkunstschule]]></category>
		<category><![CDATA[Sumbrada]]></category>
		<category><![CDATA[www.ikaef.com]]></category>
		<category><![CDATA[www.roninz.de]]></category>
		<category><![CDATA[Eskrima]]></category>
		<category><![CDATA[Eskrima Elements]]></category>
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					<description><![CDATA[Punio Sumbrada Flow Drill transitions from Largo to Corto Largo &#8211; Medio &#8211; Corto Mit dem Flow Drill Punio Sumbrada Transitions kann man viel Spaß haben! In diesem Beispiel geht &#8230; <p class="link-more"><a href="https://roninz.de/punio-sumbrada-transitions/" class="more-link">Continue reading<span class="screen-reader-text"> "Punio Sumbrada Transitions"</span></a></p>]]></description>
										<content:encoded><![CDATA[<h1>Punio Sumbrada Flow Drill transitions from Largo to Corto</h1>
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<h2>Largo &#8211; Medio &#8211; Corto</h2>
<p>Mit dem Flow Drill Punio Sumbrada Transitions kann man viel Spaß haben! In diesem Beispiel geht es durch die Distanzen Largo Mano &#8211; Medio Mano &#8211; Corto Mano.</p>
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</tr>
<tr>
<td style="text-align: center;">
<h2>Abecedario &#8211; Punio Sumbrada &#8211; Hubad &#8211; Loop Drill</h2>
</td>
</tr>
</tbody>
</table>
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