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		<title>Progressives Schattenboxen &#124; TDM#539</title>
		<link>https://roninz.de/progressives-schattenboxen-tdm539/</link>
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		<dc:creator><![CDATA[Andreas Güttner]]></dc:creator>
		<pubDate>Mon, 18 Oct 2021 12:18:00 +0000</pubDate>
				<category><![CDATA[RoninZ Kampfkunstschule]]></category>
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		<title>Schattenboxen &#8211; Dehnen &#8211; Plank-Flow &#124; TDM#478</title>
		<link>https://roninz.de/schattenboxen-dehnen-plank-flow-tdm478/</link>
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		<dc:creator><![CDATA[Andreas Güttner]]></dc:creator>
		<pubDate>Mon, 16 Aug 2021 12:00:00 +0000</pubDate>
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		<guid isPermaLink="false">https://roninz.de/?p=6847</guid>

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		<title>Warmup mit Punch &#038; Kick &#124; TDM#321</title>
		<link>https://roninz.de/warmup-mit-punch-kick-tdm321/</link>
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		<dc:creator><![CDATA[Andreas Güttner]]></dc:creator>
		<pubDate>Mon, 15 Mar 2021 16:00:00 +0000</pubDate>
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		<title>Ju-Jutsu-Do &#124; einfache Kombis zum Warmup &#124; TDM#311</title>
		<link>https://roninz.de/ju-jutsu-do-einfache-kombis-zum-warmup-tdm311/</link>
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		<dc:creator><![CDATA[Andreas Güttner]]></dc:creator>
		<pubDate>Fri, 05 Mar 2021 16:00:00 +0000</pubDate>
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		<guid isPermaLink="false">https://roninz.de/?p=5807</guid>

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		<title>Shadow: 3 &#8211; 4 &#8211; 5 &#124; TDM#285</title>
		<link>https://roninz.de/shadow-3-4-5-tdm285/</link>
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		<dc:creator><![CDATA[Andreas Güttner]]></dc:creator>
		<pubDate>Sun, 07 Feb 2021 16:00:00 +0000</pubDate>
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		<title>Shadow: AvAmK &#8211; AvGA &#8211; AvSuT &#124; TDM#284</title>
		<link>https://roninz.de/shadow-avamk-avga-avsut-tdm284/</link>
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		<dc:creator><![CDATA[Andreas Güttner]]></dc:creator>
		<pubDate>Sat, 06 Feb 2021 16:00:00 +0000</pubDate>
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		<title>Schattensparring 3 Runden &#124; TDM#281</title>
		<link>https://roninz.de/schattensparring-3-runden-tdm281/</link>
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		<dc:creator><![CDATA[Andreas Güttner]]></dc:creator>
		<pubDate>Wed, 03 Feb 2021 16:00:00 +0000</pubDate>
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		<title>Schatten Sparring &#124; TDM#214</title>
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		<dc:creator><![CDATA[Andreas Güttner]]></dc:creator>
		<pubDate>Wed, 30 Sep 2020 15:00:00 +0000</pubDate>
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		<title>Kick &#038; Punch &#124; TDM#194</title>
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		<dc:creator><![CDATA[Andreas Güttner]]></dc:creator>
		<pubDate>Fri, 31 Jul 2020 15:00:00 +0000</pubDate>
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		<title>Shadow Levelchange &#124; TDM#158</title>
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		<dc:creator><![CDATA[Andreas Güttner]]></dc:creator>
		<pubDate>Tue, 19 May 2020 15:00:00 +0000</pubDate>
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					<description><![CDATA[TRAINIER MIT UNS! Abonniert unseren YouTube Kanal. Besucht www.roninz.de]]></description>
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<iframe loading="lazy" class="youtube-player" width="640" height="360" src="https://www.youtube.com/embed/CatoxyjXgVo?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=de-DE&#038;autohide=2&#038;wmode=transparent" allowfullscreen="true" style="border:0;" sandbox="allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox"></iframe>
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<h2 class="wp-block-heading">TRAINIER MIT UNS!</h2>



<p><a href="https://www.youtube.com/channel/UCPe0AOosASytv8TNGH3mhVQ" target="_blank" rel="noreferrer noopener">Abonniert unseren YouTube Kanal.</a></p>



<p>Besucht <a href="https://roninz.de/" target="_blank" rel="noreferrer noopener">www.roninz.de</a></p>
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