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<site xmlns="com-wordpress:feed-additions:1">141572654</site>	<item>
		<title>Stock und Punch vs. STOP &#124; 1 &#124; TDM#601</title>
		<link>https://roninz.de/stock-und-punch-vs-stop-tdm601/</link>
					<comments>https://roninz.de/stock-und-punch-vs-stop-tdm601/#respond</comments>
		
		<dc:creator><![CDATA[Andreas Güttner]]></dc:creator>
		<pubDate>Fri, 09 Sep 2022 17:00:00 +0000</pubDate>
				<category><![CDATA[RoninZ Kampfkunstschule]]></category>
		<category><![CDATA[Technik des Monats]]></category>
		<category><![CDATA[Ju-Jutsu-Journal]]></category>
		<category><![CDATA[Kali Kuntao]]></category>
		<category><![CDATA[Single Stick]]></category>
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					<description><![CDATA[KOMBO VS. STOP 1 »TRIPLE COUNTER« In dieser Kombo wird der erste Konterschlag nach dem Cross-Block vom Angreifer mit der linken Hand gestoppt.  Andy öffnet die Linie, indem er mit &#8230; <p class="link-more"><a href="https://roninz.de/stock-und-punch-vs-stop-tdm601/" class="more-link">Continue reading<span class="screen-reader-text"> "Stock und Punch vs. STOP &#124; 1 &#124; TDM#601"</span></a></p>]]></description>
										<content:encoded><![CDATA[
<h2 class="wp-block-heading">KOMBO VS. STOP 1 »TRIPLE COUNTER«</h2>



<p>In dieser Kombo wird der erste Konterschlag nach dem Cross-Block vom Angreifer mit der linken Hand gestoppt. </p>



<p>Andy öffnet die Linie, indem er mit rechts die stoppende Hand nach außen drückt und folgt mit Fauststoß zum Kopf und Stockschlag zur Schläfe.</p>



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<figure class="wp-block-image size-large"><a href="https://i0.wp.com/roninz.de/wp-content/uploads/2022/07/08_2022-Verteidigung-mit-Stock-und-Punch-4.2.jpg?ssl=1"><img data-recalc-dims="1" fetchpriority="high" decoding="async" width="640" height="294" data-attachment-id="7924" data-permalink="https://roninz.de/stock-und-punch-vs-stop-tdm601/08_2022-verteidigung-mit-stock-und-punch-4-2/" data-orig-file="https://i0.wp.com/roninz.de/wp-content/uploads/2022/07/08_2022-Verteidigung-mit-Stock-und-Punch-4.2.jpg?fit=645%2C296&amp;ssl=1" data-orig-size="645,296" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Andreas G\u00fcttner&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1658005546&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="08_2022-Verteidigung-mit-Stock-und-Punch-4.2" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/roninz.de/wp-content/uploads/2022/07/08_2022-Verteidigung-mit-Stock-und-Punch-4.2.jpg?fit=640%2C294&amp;ssl=1" data-id="7924" src="https://i0.wp.com/roninz.de/wp-content/uploads/2022/07/08_2022-Verteidigung-mit-Stock-und-Punch-4.2.jpg?resize=640%2C294&#038;ssl=1" alt="" class="wp-image-7924" srcset="https://i0.wp.com/roninz.de/wp-content/uploads/2022/07/08_2022-Verteidigung-mit-Stock-und-Punch-4.2.jpg?w=645&amp;ssl=1 645w, https://i0.wp.com/roninz.de/wp-content/uploads/2022/07/08_2022-Verteidigung-mit-Stock-und-Punch-4.2.jpg?resize=300%2C138&amp;ssl=1 300w" sizes="(max-width: 640px) 100vw, 640px" /></a></figure>



<figure class="wp-block-image size-large"><a href="https://i0.wp.com/roninz.de/wp-content/uploads/2022/07/08_2022-Verteidigung-mit-Stock-und-Punch-5.jpg?ssl=1"><img data-recalc-dims="1" decoding="async" width="640" height="905" data-attachment-id="7925" data-permalink="https://roninz.de/stock-und-punch-vs-stop-tdm601/08_2022-verteidigung-mit-stock-und-punch-5/" data-orig-file="https://i0.wp.com/roninz.de/wp-content/uploads/2022/07/08_2022-Verteidigung-mit-Stock-und-Punch-5.jpg?fit=645%2C912&amp;ssl=1" data-orig-size="645,912" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Andreas G\u00fcttner&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1658004104&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="08_2022-Verteidigung-mit-Stock-und-Punch-5" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/roninz.de/wp-content/uploads/2022/07/08_2022-Verteidigung-mit-Stock-und-Punch-5.jpg?fit=640%2C905&amp;ssl=1" data-id="7925" src="https://i0.wp.com/roninz.de/wp-content/uploads/2022/07/08_2022-Verteidigung-mit-Stock-und-Punch-5.jpg?resize=640%2C905&#038;ssl=1" alt="" class="wp-image-7925" srcset="https://i0.wp.com/roninz.de/wp-content/uploads/2022/07/08_2022-Verteidigung-mit-Stock-und-Punch-5.jpg?w=645&amp;ssl=1 645w, https://i0.wp.com/roninz.de/wp-content/uploads/2022/07/08_2022-Verteidigung-mit-Stock-und-Punch-5.jpg?resize=212%2C300&amp;ssl=1 212w" sizes="(max-width: 640px) 100vw, 640px" /></a></figure>
</figure>



<p>Erschienen im Ju-Jutsu-Journal im August 2022.</p>



<p>Besucht&nbsp;<a href="https://roninz.de/" target="_blank" rel="noreferrer noopener">www.roninz.de</a></p>



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<div class="wp-block-jetpack-contact-form is-layout-flex wp-container-jetpack-contact-form-is-layout-faa3ad1c wp-block-jetpack-contact-form-is-layout-flex"><a href="https://roninz.de/stock-und-punch-vs-stop-tdm601/" target="_blank" rel="noopener noreferrer">Formular einreichen.</a></div>]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">7923</post-id>	</item>
		<item>
		<title>Stock und Punch Basis Kombos &#124; TDM#600</title>
		<link>https://roninz.de/stock-und-punch-basis-kombos-tdm600/</link>
					<comments>https://roninz.de/stock-und-punch-basis-kombos-tdm600/#respond</comments>
		
		<dc:creator><![CDATA[Andreas Güttner]]></dc:creator>
		<pubDate>Fri, 02 Sep 2022 17:00:00 +0000</pubDate>
				<category><![CDATA[RoninZ Kampfkunstschule]]></category>
		<category><![CDATA[Technik des Monats]]></category>
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					<description><![CDATA[Steht ein Gegenstand, wie in diesem Fall ein Stock für die Verteidigung zur Verfügung, lässt sich dieser problemlos mit anderen Techniken, wie hier zum Beispiel Schlag und Tritttechniken, kombinieren. Die &#8230; <p class="link-more"><a href="https://roninz.de/stock-und-punch-basis-kombos-tdm600/" class="more-link">Continue reading<span class="screen-reader-text"> "Stock und Punch Basis Kombos &#124; TDM#600"</span></a></p>]]></description>
										<content:encoded><![CDATA[
<p>Steht ein Gegenstand, wie in diesem Fall ein Stock für die Verteidigung zur Verfügung, lässt sich dieser problemlos mit anderen Techniken, wie hier zum Beispiel Schlag und Tritttechniken, kombinieren. Die biomechanischen Prinzipien bleiben, ob mit oder ohne Waffen, immer die selben.</p>



<h2 class="wp-block-heading"><strong>Cross Block Basis Kombo 1, 2 und 3.</strong></h2>



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<figure class="wp-block-image size-large"><a href="https://i0.wp.com/roninz.de/wp-content/uploads/2022/07/08_2022-Verteidigung-mit-Stock-und-Punch-1.jpg?ssl=1"><img data-recalc-dims="1" decoding="async" width="640" height="905" data-attachment-id="7918" data-permalink="https://roninz.de/stock-und-punch-basis-kombos-tdm600/08_2022-verteidigung-mit-stock-und-punch-1/" data-orig-file="https://i0.wp.com/roninz.de/wp-content/uploads/2022/07/08_2022-Verteidigung-mit-Stock-und-Punch-1.jpg?fit=645%2C912&amp;ssl=1" data-orig-size="645,912" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Andreas G\u00fcttner&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1658003958&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="08_2022-Verteidigung-mit-Stock-und-Punch-1" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/roninz.de/wp-content/uploads/2022/07/08_2022-Verteidigung-mit-Stock-und-Punch-1.jpg?fit=640%2C905&amp;ssl=1" data-id="7918" src="https://i0.wp.com/roninz.de/wp-content/uploads/2022/07/08_2022-Verteidigung-mit-Stock-und-Punch-1.jpg?resize=640%2C905&#038;ssl=1" alt="" class="wp-image-7918" srcset="https://i0.wp.com/roninz.de/wp-content/uploads/2022/07/08_2022-Verteidigung-mit-Stock-und-Punch-1.jpg?w=645&amp;ssl=1 645w, https://i0.wp.com/roninz.de/wp-content/uploads/2022/07/08_2022-Verteidigung-mit-Stock-und-Punch-1.jpg?resize=212%2C300&amp;ssl=1 212w" sizes="(max-width: 640px) 100vw, 640px" /></a></figure>
</figure>



<p>Der Cross-Block</p>



<p>Auch gegen einen dynamisch ausgefüllten Voranschlag ist der Cross Blog eine sehr wirkungsvolle Blog Technik. Mit der Stockspitze nach unten blockt der Stock nah an der Hand und die linke Hand stoppt direkt die Waffen Hand.</p>



<p><strong>Basis Kombos</strong></p>



<p> Kombo 1</p>



<p>Gegen einen Voranschlag führt Andy einen Cross-Block aus und kontert mit einem Rückhandschlag mit dem Punio gegen die Schläfe. Danach folgt er mit Fauststoß links zum Kinn und beendet mit einem Vorhandschlag mit dem Stock zum Kopf.</p>



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<figure class="wp-block-image size-large"><a href="https://i0.wp.com/roninz.de/wp-content/uploads/2022/07/08_2022-Verteidigung-mit-Stock-und-Punch-2.jpg?ssl=1"><img data-recalc-dims="1" loading="lazy" decoding="async" width="640" height="905" data-attachment-id="7915" data-permalink="https://roninz.de/stock-und-punch-basis-kombos-tdm600/08_2022-verteidigung-mit-stock-und-punch-2/" data-orig-file="https://i0.wp.com/roninz.de/wp-content/uploads/2022/07/08_2022-Verteidigung-mit-Stock-und-Punch-2.jpg?fit=645%2C912&amp;ssl=1" data-orig-size="645,912" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Andreas G\u00fcttner&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1658004043&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="08_2022-Verteidigung-mit-Stock-und-Punch-2" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/roninz.de/wp-content/uploads/2022/07/08_2022-Verteidigung-mit-Stock-und-Punch-2.jpg?fit=640%2C905&amp;ssl=1" data-id="7915" src="https://i0.wp.com/roninz.de/wp-content/uploads/2022/07/08_2022-Verteidigung-mit-Stock-und-Punch-2.jpg?resize=640%2C905&#038;ssl=1" alt="" class="wp-image-7915" srcset="https://i0.wp.com/roninz.de/wp-content/uploads/2022/07/08_2022-Verteidigung-mit-Stock-und-Punch-2.jpg?w=645&amp;ssl=1 645w, https://i0.wp.com/roninz.de/wp-content/uploads/2022/07/08_2022-Verteidigung-mit-Stock-und-Punch-2.jpg?resize=212%2C300&amp;ssl=1 212w" sizes="auto, (max-width: 640px) 100vw, 640px" /></a></figure>
</figure>



<p>Kombo 2</p>



<p>Nach dem Cross-Block gegen Schlag 1 und einen Punio gegen die Schläfe folgt Andy mit einem Ellenbogenschlag einwärts links, dreht mit der offenen Hand den Kopf beiseite und beendet mit einem Stockschlag zum Kopf.</p>



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<figure class="wp-block-image size-large"><a href="https://i0.wp.com/roninz.de/wp-content/uploads/2022/07/08_2022-Verteidigung-mit-Stock-und-Punch-3.jpg?ssl=1"><img data-recalc-dims="1" loading="lazy" decoding="async" width="640" height="905" data-attachment-id="7917" data-permalink="https://roninz.de/stock-und-punch-basis-kombos-tdm600/08_2022-verteidigung-mit-stock-und-punch-3/" data-orig-file="https://i0.wp.com/roninz.de/wp-content/uploads/2022/07/08_2022-Verteidigung-mit-Stock-und-Punch-3.jpg?fit=645%2C912&amp;ssl=1" data-orig-size="645,912" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Andreas G\u00fcttner&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1658004065&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="08_2022-Verteidigung-mit-Stock-und-Punch-3" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/roninz.de/wp-content/uploads/2022/07/08_2022-Verteidigung-mit-Stock-und-Punch-3.jpg?fit=640%2C905&amp;ssl=1" data-id="7917" src="https://i0.wp.com/roninz.de/wp-content/uploads/2022/07/08_2022-Verteidigung-mit-Stock-und-Punch-3.jpg?resize=640%2C905&#038;ssl=1" alt="" class="wp-image-7917" srcset="https://i0.wp.com/roninz.de/wp-content/uploads/2022/07/08_2022-Verteidigung-mit-Stock-und-Punch-3.jpg?w=645&amp;ssl=1 645w, https://i0.wp.com/roninz.de/wp-content/uploads/2022/07/08_2022-Verteidigung-mit-Stock-und-Punch-3.jpg?resize=212%2C300&amp;ssl=1 212w" sizes="auto, (max-width: 640px) 100vw, 640px" /></a></figure>
</figure>



<p>Kombo 3</p>



<p>Auf den Cross-Block und den Punio folgt Andy mit einem Ellenbogenschlag einwärts links und einen Ellenbogen auswärts, um den Kopf zur Seite zu drehen. Hier folgt er mit einem Schlag mit dem Punio zum Halswendermuskel.</p>



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<figure class="wp-block-image size-large"><a href="https://i0.wp.com/roninz.de/wp-content/uploads/2022/07/08_2022-Verteidigung-mit-Stock-und-Punch-4.1.jpg?ssl=1"><img data-recalc-dims="1" loading="lazy" decoding="async" width="640" height="715" data-attachment-id="7916" data-permalink="https://roninz.de/stock-und-punch-basis-kombos-tdm600/08_2022-verteidigung-mit-stock-und-punch-4-1/" data-orig-file="https://i0.wp.com/roninz.de/wp-content/uploads/2022/07/08_2022-Verteidigung-mit-Stock-und-Punch-4.1.jpg?fit=645%2C721&amp;ssl=1" data-orig-size="645,721" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Andreas G\u00fcttner&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1658005500&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="08_2022-Verteidigung-mit-Stock-und-Punch-4.1" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/roninz.de/wp-content/uploads/2022/07/08_2022-Verteidigung-mit-Stock-und-Punch-4.1.jpg?fit=640%2C715&amp;ssl=1" data-id="7916" src="https://i0.wp.com/roninz.de/wp-content/uploads/2022/07/08_2022-Verteidigung-mit-Stock-und-Punch-4.1.jpg?resize=640%2C715&#038;ssl=1" alt="" class="wp-image-7916" srcset="https://i0.wp.com/roninz.de/wp-content/uploads/2022/07/08_2022-Verteidigung-mit-Stock-und-Punch-4.1.jpg?w=645&amp;ssl=1 645w, https://i0.wp.com/roninz.de/wp-content/uploads/2022/07/08_2022-Verteidigung-mit-Stock-und-Punch-4.1.jpg?resize=268%2C300&amp;ssl=1 268w" sizes="auto, (max-width: 640px) 100vw, 640px" /></a></figure>
</figure>



<p></p>



<p>Erschienen im Ju-Jutsu-Journal im August 2022.</p>



<p></p>



<p>Besucht&nbsp;<a href="https://roninz.de/" target="_blank" rel="noreferrer noopener">www.roninz.de</a></p>



<p><strong>Vereinbare Dein Probetraining und trainiere mit uns!</strong></p>


<div class="wp-block-jetpack-contact-form is-layout-flex wp-container-jetpack-contact-form-is-layout-faa3ad1c wp-block-jetpack-contact-form-is-layout-flex"><a href="https://roninz.de/stock-und-punch-basis-kombos-tdm600/" target="_blank" rel="noopener noreferrer">Formular einreichen.</a></div>]]></content:encoded>
					
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		<title>Konter gegen Stock und Punch &#124; TDM#587</title>
		<link>https://roninz.de/konter-gegen-stock-und-punch-tdm587/</link>
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		<dc:creator><![CDATA[Andreas Güttner]]></dc:creator>
		<pubDate>Mon, 14 Mar 2022 13:00:00 +0000</pubDate>
				<category><![CDATA[RoninZ Kampfkunstschule]]></category>
		<category><![CDATA[Technik des Monats]]></category>
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					<description><![CDATA[Was geschieht nach einer Entwaffnungstechnik?Wird der Angreifer nicht unter Kontrolle gebracht und zum Beispiel festgelegt oder mit einerFolgetechnik kampfunfähig gemacht, wird er sehr wahrscheinlich seinen Angriff fortsetzen. In den folgenden &#8230; <p class="link-more"><a href="https://roninz.de/konter-gegen-stock-und-punch-tdm587/" class="more-link">Continue reading<span class="screen-reader-text"> "Konter gegen Stock und Punch &#124; TDM#587"</span></a></p>]]></description>
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									Konter gegen Stock und Punch | TDM#587
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<p>Was geschieht nach einer Entwaffnungstechnik?<br>Wird der Angreifer nicht unter Kontrolle gebracht und zum Beispiel festgelegt oder mit einer<br>Folgetechnik kampfunfähig gemacht, wird er sehr wahrscheinlich seinen Angriff fortsetzen. In den folgenden Kombinationen habe ich mich mit dieser Situation beschäftigt.</p>



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<figure class="wp-block-image size-large"><a href="https://i0.wp.com/roninz.de/wp-content/uploads/2022/02/02_2022-Entwaffnung-und-Punches-2.jpg?ssl=1"><img data-recalc-dims="1" loading="lazy" decoding="async" width="640" height="905" data-attachment-id="7563" data-permalink="https://roninz.de/konter-gegen-stock-und-punch-tdm587/02_2022-entwaffnung-und-punches-2/" data-orig-file="https://i0.wp.com/roninz.de/wp-content/uploads/2022/02/02_2022-Entwaffnung-und-Punches-2.jpg?fit=645%2C912&amp;ssl=1" data-orig-size="645,912" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Andreas G\u00fcttner&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1645285594&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="02_2022 Entwaffnung und Punches 2" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/roninz.de/wp-content/uploads/2022/02/02_2022-Entwaffnung-und-Punches-2.jpg?fit=640%2C905&amp;ssl=1" data-id="7563" src="https://i0.wp.com/roninz.de/wp-content/uploads/2022/02/02_2022-Entwaffnung-und-Punches-2.jpg?resize=640%2C905&#038;ssl=1" alt="" class="wp-image-7563" srcset="https://i0.wp.com/roninz.de/wp-content/uploads/2022/02/02_2022-Entwaffnung-und-Punches-2.jpg?w=645&amp;ssl=1 645w, https://i0.wp.com/roninz.de/wp-content/uploads/2022/02/02_2022-Entwaffnung-und-Punches-2.jpg?resize=212%2C300&amp;ssl=1 212w" sizes="auto, (max-width: 640px) 100vw, 640px" /></a></figure>



<figure class="wp-block-image size-large"><a href="https://i0.wp.com/roninz.de/wp-content/uploads/2022/02/02_2022-Entwaffnung-und-Punches-3a.jpg?ssl=1"><img data-recalc-dims="1" loading="lazy" decoding="async" width="640" height="552" data-attachment-id="7564" data-permalink="https://roninz.de/konter-gegen-stock-und-punch-tdm587/02_2022-entwaffnung-und-punches-3a/" data-orig-file="https://i0.wp.com/roninz.de/wp-content/uploads/2022/02/02_2022-Entwaffnung-und-Punches-3a.jpg?fit=645%2C556&amp;ssl=1" data-orig-size="645,556" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Andreas G\u00fcttner&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1645290610&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="02_2022 Entwaffnung und Punches 3a" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/roninz.de/wp-content/uploads/2022/02/02_2022-Entwaffnung-und-Punches-3a.jpg?fit=640%2C552&amp;ssl=1" data-id="7564" src="https://i0.wp.com/roninz.de/wp-content/uploads/2022/02/02_2022-Entwaffnung-und-Punches-3a.jpg?resize=640%2C552&#038;ssl=1" alt="" class="wp-image-7564" srcset="https://i0.wp.com/roninz.de/wp-content/uploads/2022/02/02_2022-Entwaffnung-und-Punches-3a.jpg?w=645&amp;ssl=1 645w, https://i0.wp.com/roninz.de/wp-content/uploads/2022/02/02_2022-Entwaffnung-und-Punches-3a.jpg?resize=300%2C259&amp;ssl=1 300w" sizes="auto, (max-width: 640px) 100vw, 640px" /></a></figure>



<figure class="wp-block-image size-large"><a href="https://i0.wp.com/roninz.de/wp-content/uploads/2022/02/02_2022-Entwaffnung-und-Punches-3b.jpg?ssl=1"><img data-recalc-dims="1" loading="lazy" decoding="async" width="640" height="389" data-attachment-id="7565" data-permalink="https://roninz.de/konter-gegen-stock-und-punch-tdm587/02_2022-entwaffnung-und-punches-3b/" data-orig-file="https://i0.wp.com/roninz.de/wp-content/uploads/2022/02/02_2022-Entwaffnung-und-Punches-3b.jpg?fit=645%2C392&amp;ssl=1" data-orig-size="645,392" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Andreas G\u00fcttner&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1645290645&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="02_2022 Entwaffnung und Punches 3b" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/roninz.de/wp-content/uploads/2022/02/02_2022-Entwaffnung-und-Punches-3b.jpg?fit=640%2C389&amp;ssl=1" data-id="7565" src="https://i0.wp.com/roninz.de/wp-content/uploads/2022/02/02_2022-Entwaffnung-und-Punches-3b.jpg?resize=640%2C389&#038;ssl=1" alt="" class="wp-image-7565" srcset="https://i0.wp.com/roninz.de/wp-content/uploads/2022/02/02_2022-Entwaffnung-und-Punches-3b.jpg?w=645&amp;ssl=1 645w, https://i0.wp.com/roninz.de/wp-content/uploads/2022/02/02_2022-Entwaffnung-und-Punches-3b.jpg?resize=300%2C182&amp;ssl=1 300w" sizes="auto, (max-width: 640px) 100vw, 640px" /></a></figure>



<figure class="wp-block-image size-large"><a href="https://i0.wp.com/roninz.de/wp-content/uploads/2022/02/02_2022-Entwaffnung-und-Punches-4.jpg?ssl=1"><img data-recalc-dims="1" loading="lazy" decoding="async" width="640" height="905" data-attachment-id="7566" data-permalink="https://roninz.de/konter-gegen-stock-und-punch-tdm587/02_2022-entwaffnung-und-punches-4/" data-orig-file="https://i0.wp.com/roninz.de/wp-content/uploads/2022/02/02_2022-Entwaffnung-und-Punches-4.jpg?fit=645%2C912&amp;ssl=1" data-orig-size="645,912" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Andreas G\u00fcttner&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1645285627&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="02_2022 Entwaffnung und Punches 4" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/roninz.de/wp-content/uploads/2022/02/02_2022-Entwaffnung-und-Punches-4.jpg?fit=640%2C905&amp;ssl=1" data-id="7566" src="https://i0.wp.com/roninz.de/wp-content/uploads/2022/02/02_2022-Entwaffnung-und-Punches-4.jpg?resize=640%2C905&#038;ssl=1" alt="" class="wp-image-7566" srcset="https://i0.wp.com/roninz.de/wp-content/uploads/2022/02/02_2022-Entwaffnung-und-Punches-4.jpg?w=645&amp;ssl=1 645w, https://i0.wp.com/roninz.de/wp-content/uploads/2022/02/02_2022-Entwaffnung-und-Punches-4.jpg?resize=212%2C300&amp;ssl=1 212w" sizes="auto, (max-width: 640px) 100vw, 640px" /></a></figure>



<figure class="wp-block-image size-large"><a href="https://i0.wp.com/roninz.de/wp-content/uploads/2022/02/02_2022-Entwaffnung-und-Punches-5.jpg?ssl=1"><img data-recalc-dims="1" loading="lazy" decoding="async" width="640" height="905" data-attachment-id="7567" data-permalink="https://roninz.de/konter-gegen-stock-und-punch-tdm587/02_2022-entwaffnung-und-punches-5/" data-orig-file="https://i0.wp.com/roninz.de/wp-content/uploads/2022/02/02_2022-Entwaffnung-und-Punches-5.jpg?fit=645%2C912&amp;ssl=1" data-orig-size="645,912" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Andreas G\u00fcttner&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1645285645&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="02_2022 Entwaffnung und Punches 5" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/roninz.de/wp-content/uploads/2022/02/02_2022-Entwaffnung-und-Punches-5.jpg?fit=640%2C905&amp;ssl=1" data-id="7567" src="https://i0.wp.com/roninz.de/wp-content/uploads/2022/02/02_2022-Entwaffnung-und-Punches-5.jpg?resize=640%2C905&#038;ssl=1" alt="" class="wp-image-7567" srcset="https://i0.wp.com/roninz.de/wp-content/uploads/2022/02/02_2022-Entwaffnung-und-Punches-5.jpg?w=645&amp;ssl=1 645w, https://i0.wp.com/roninz.de/wp-content/uploads/2022/02/02_2022-Entwaffnung-und-Punches-5.jpg?resize=212%2C300&amp;ssl=1 212w" sizes="auto, (max-width: 640px) 100vw, 640px" /></a></figure>



<figure class="wp-block-image size-large"><a href="https://i0.wp.com/roninz.de/wp-content/uploads/2022/02/02_2022-Entwaffnung-und-Punches-6.jpg?ssl=1"><img data-recalc-dims="1" loading="lazy" decoding="async" width="640" height="905" data-attachment-id="7568" data-permalink="https://roninz.de/konter-gegen-stock-und-punch-tdm587/02_2022-entwaffnung-und-punches-6/" data-orig-file="https://i0.wp.com/roninz.de/wp-content/uploads/2022/02/02_2022-Entwaffnung-und-Punches-6.jpg?fit=645%2C912&amp;ssl=1" data-orig-size="645,912" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Andreas G\u00fcttner&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1645285664&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="02_2022 Entwaffnung und Punches 6" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/roninz.de/wp-content/uploads/2022/02/02_2022-Entwaffnung-und-Punches-6.jpg?fit=640%2C905&amp;ssl=1" data-id="7568" src="https://i0.wp.com/roninz.de/wp-content/uploads/2022/02/02_2022-Entwaffnung-und-Punches-6.jpg?resize=640%2C905&#038;ssl=1" alt="" class="wp-image-7568" srcset="https://i0.wp.com/roninz.de/wp-content/uploads/2022/02/02_2022-Entwaffnung-und-Punches-6.jpg?w=645&amp;ssl=1 645w, https://i0.wp.com/roninz.de/wp-content/uploads/2022/02/02_2022-Entwaffnung-und-Punches-6.jpg?resize=212%2C300&amp;ssl=1 212w" sizes="auto, (max-width: 640px) 100vw, 640px" /></a></figure>
</figure>



<h2 class="wp-block-heading" id="trainier-mit-uns">TRAINIER MIT UNS!</h2>



<p>Besucht&nbsp;<a href="https://roninz.de/" target="_blank" rel="noreferrer noopener">www.roninz.de</a></p>



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<p>Erschienen im Ju-Jutsu-Journal im Februar 2022</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">7561</post-id>	</item>
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		<title>SOLO DRILLS MIT DEM STOCK II &#124; TDM#586</title>
		<link>https://roninz.de/solo-drills-mit-dem-stock-ii-tdm586/</link>
					<comments>https://roninz.de/solo-drills-mit-dem-stock-ii-tdm586/#respond</comments>
		
		<dc:creator><![CDATA[Andreas Güttner]]></dc:creator>
		<pubDate>Tue, 01 Mar 2022 13:00:00 +0000</pubDate>
				<category><![CDATA[RoninZ Kampfkunstschule]]></category>
		<category><![CDATA[Technik des Monats]]></category>
		<category><![CDATA[Ju-Jutsu-Journal]]></category>
		<category><![CDATA[Kali Arnis Eskrima]]></category>
		<category><![CDATA[Kali Kuntao]]></category>
		<category><![CDATA[Single Stick]]></category>
		<category><![CDATA[Solo Drill]]></category>
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					<description><![CDATA[SCHNELLE SCHLÄGE AM PFOSTEN (ABANICO 3S) DOPPELSCHLÄGE AM REIFEN (REIFEN-DOBLADA) ZIELÜBUNGEN MIT KLEINEN BÄLLEN TRAINIER MIT UNS! Besucht&#160;www.roninz.de Abonniert unseren YouTube Kanal. buymeacoffee.com/roninz Erschienen im Ju-Jutsu-Journal im Februar 2022]]></description>
										<content:encoded><![CDATA[
<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow">
<ul class="wp-block-list"><li>SCHNELLE SCHLÄGE AM PFOSTEN (ABANICO 3S)</li><li>DOPPELSCHLÄGE AM REIFEN (REIFEN-DOBLADA)</li><li>ZIELÜBUNGEN MIT KLEINEN BÄLLEN</li></ul>



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<figure class="wp-block-image size-large"><a href="https://i0.wp.com/roninz.de/wp-content/uploads/2022/02/02_2022-SOLO-DRILLS-MIT-DEM-STOCK-II-2.jpg?ssl=1" target="_blank" rel="noopener"><img data-recalc-dims="1" loading="lazy" decoding="async" width="640" height="905" data-attachment-id="7546" data-permalink="https://roninz.de/solo-drills-mit-dem-stock-ii-tdm586/02_2022-solo-drills-mit-dem-stock-ii-2/" data-orig-file="https://i0.wp.com/roninz.de/wp-content/uploads/2022/02/02_2022-SOLO-DRILLS-MIT-DEM-STOCK-II-2.jpg?fit=645%2C912&amp;ssl=1" data-orig-size="645,912" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Andreas G\u00fcttner&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1645285716&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="02_2022-SOLO-DRILLS-MIT-DEM-STOCK-II-2" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/roninz.de/wp-content/uploads/2022/02/02_2022-SOLO-DRILLS-MIT-DEM-STOCK-II-2.jpg?fit=640%2C905&amp;ssl=1" data-id="7546" src="https://i0.wp.com/roninz.de/wp-content/uploads/2022/02/02_2022-SOLO-DRILLS-MIT-DEM-STOCK-II-2.jpg?resize=640%2C905&#038;ssl=1" alt="" class="wp-image-7546" srcset="https://i0.wp.com/roninz.de/wp-content/uploads/2022/02/02_2022-SOLO-DRILLS-MIT-DEM-STOCK-II-2.jpg?w=645&amp;ssl=1 645w, https://i0.wp.com/roninz.de/wp-content/uploads/2022/02/02_2022-SOLO-DRILLS-MIT-DEM-STOCK-II-2.jpg?resize=212%2C300&amp;ssl=1 212w" sizes="auto, (max-width: 640px) 100vw, 640px" /></a></figure>



<figure class="wp-block-image size-large"><a href="https://i0.wp.com/roninz.de/wp-content/uploads/2022/02/02_2022-SOLO-DRILLS-MIT-DEM-STOCK-II-3.jpg?ssl=1" target="_blank" rel="noopener"><img data-recalc-dims="1" loading="lazy" decoding="async" width="640" height="905" data-attachment-id="7544" data-permalink="https://roninz.de/solo-drills-mit-dem-stock-ii-tdm586/02_2022-solo-drills-mit-dem-stock-ii-3/" data-orig-file="https://i0.wp.com/roninz.de/wp-content/uploads/2022/02/02_2022-SOLO-DRILLS-MIT-DEM-STOCK-II-3.jpg?fit=645%2C912&amp;ssl=1" data-orig-size="645,912" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Andreas G\u00fcttner&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1645285732&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="02_2022-SOLO-DRILLS-MIT-DEM-STOCK-II-3" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/roninz.de/wp-content/uploads/2022/02/02_2022-SOLO-DRILLS-MIT-DEM-STOCK-II-3.jpg?fit=640%2C905&amp;ssl=1" data-id="7544" src="https://i0.wp.com/roninz.de/wp-content/uploads/2022/02/02_2022-SOLO-DRILLS-MIT-DEM-STOCK-II-3.jpg?resize=640%2C905&#038;ssl=1" alt="" class="wp-image-7544" srcset="https://i0.wp.com/roninz.de/wp-content/uploads/2022/02/02_2022-SOLO-DRILLS-MIT-DEM-STOCK-II-3.jpg?w=645&amp;ssl=1 645w, https://i0.wp.com/roninz.de/wp-content/uploads/2022/02/02_2022-SOLO-DRILLS-MIT-DEM-STOCK-II-3.jpg?resize=212%2C300&amp;ssl=1 212w" sizes="auto, (max-width: 640px) 100vw, 640px" /></a></figure>



<figure class="wp-block-image size-large"><a href="https://i0.wp.com/roninz.de/wp-content/uploads/2022/02/02_2022-SOLO-DRILLS-MIT-DEM-STOCK-II-4.jpg?ssl=1" target="_blank" rel="noopener"><img data-recalc-dims="1" loading="lazy" decoding="async" width="640" height="905" data-attachment-id="7545" data-permalink="https://roninz.de/solo-drills-mit-dem-stock-ii-tdm586/02_2022-solo-drills-mit-dem-stock-ii-4/" data-orig-file="https://i0.wp.com/roninz.de/wp-content/uploads/2022/02/02_2022-SOLO-DRILLS-MIT-DEM-STOCK-II-4.jpg?fit=645%2C912&amp;ssl=1" data-orig-size="645,912" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Andreas G\u00fcttner&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1645285746&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="02_2022-SOLO-DRILLS-MIT-DEM-STOCK-II-4" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/roninz.de/wp-content/uploads/2022/02/02_2022-SOLO-DRILLS-MIT-DEM-STOCK-II-4.jpg?fit=640%2C905&amp;ssl=1" data-id="7545" src="https://i0.wp.com/roninz.de/wp-content/uploads/2022/02/02_2022-SOLO-DRILLS-MIT-DEM-STOCK-II-4.jpg?resize=640%2C905&#038;ssl=1" alt="" class="wp-image-7545" srcset="https://i0.wp.com/roninz.de/wp-content/uploads/2022/02/02_2022-SOLO-DRILLS-MIT-DEM-STOCK-II-4.jpg?w=645&amp;ssl=1 645w, https://i0.wp.com/roninz.de/wp-content/uploads/2022/02/02_2022-SOLO-DRILLS-MIT-DEM-STOCK-II-4.jpg?resize=212%2C300&amp;ssl=1 212w" sizes="auto, (max-width: 640px) 100vw, 640px" /></a></figure>



<figure class="wp-block-image size-large"><a href="https://i0.wp.com/roninz.de/wp-content/uploads/2022/02/02_2022-SOLO-DRILLS-MIT-DEM-STOCK-II-5.jpg?ssl=1" target="_blank" rel="noopener"><img data-recalc-dims="1" loading="lazy" decoding="async" width="640" height="905" data-attachment-id="7540" data-permalink="https://roninz.de/solo-drills-mit-dem-stock-ii-tdm586/02_2022-solo-drills-mit-dem-stock-ii-5/" data-orig-file="https://i0.wp.com/roninz.de/wp-content/uploads/2022/02/02_2022-SOLO-DRILLS-MIT-DEM-STOCK-II-5.jpg?fit=645%2C912&amp;ssl=1" data-orig-size="645,912" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Andreas G\u00fcttner&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1645285758&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="02_2022-SOLO-DRILLS-MIT-DEM-STOCK-II-5" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/roninz.de/wp-content/uploads/2022/02/02_2022-SOLO-DRILLS-MIT-DEM-STOCK-II-5.jpg?fit=640%2C905&amp;ssl=1" data-id="7540" src="https://i0.wp.com/roninz.de/wp-content/uploads/2022/02/02_2022-SOLO-DRILLS-MIT-DEM-STOCK-II-5.jpg?resize=640%2C905&#038;ssl=1" alt="" class="wp-image-7540" srcset="https://i0.wp.com/roninz.de/wp-content/uploads/2022/02/02_2022-SOLO-DRILLS-MIT-DEM-STOCK-II-5.jpg?w=645&amp;ssl=1 645w, https://i0.wp.com/roninz.de/wp-content/uploads/2022/02/02_2022-SOLO-DRILLS-MIT-DEM-STOCK-II-5.jpg?resize=212%2C300&amp;ssl=1 212w" sizes="auto, (max-width: 640px) 100vw, 640px" /></a></figure>



<figure class="wp-block-image size-large"><a href="https://i0.wp.com/roninz.de/wp-content/uploads/2022/02/02_2022-SOLO-DRILLS-MIT-DEM-STOCK-II-6.jpg?ssl=1" target="_blank" rel="noopener"><img data-recalc-dims="1" loading="lazy" decoding="async" width="640" height="905" data-attachment-id="7541" data-permalink="https://roninz.de/solo-drills-mit-dem-stock-ii-tdm586/02_2022-solo-drills-mit-dem-stock-ii-6/" data-orig-file="https://i0.wp.com/roninz.de/wp-content/uploads/2022/02/02_2022-SOLO-DRILLS-MIT-DEM-STOCK-II-6.jpg?fit=645%2C912&amp;ssl=1" data-orig-size="645,912" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Andreas G\u00fcttner&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1645285774&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="02_2022-SOLO-DRILLS-MIT-DEM-STOCK-II-6" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/roninz.de/wp-content/uploads/2022/02/02_2022-SOLO-DRILLS-MIT-DEM-STOCK-II-6.jpg?fit=640%2C905&amp;ssl=1" data-id="7541" src="https://i0.wp.com/roninz.de/wp-content/uploads/2022/02/02_2022-SOLO-DRILLS-MIT-DEM-STOCK-II-6.jpg?resize=640%2C905&#038;ssl=1" alt="" class="wp-image-7541" srcset="https://i0.wp.com/roninz.de/wp-content/uploads/2022/02/02_2022-SOLO-DRILLS-MIT-DEM-STOCK-II-6.jpg?w=645&amp;ssl=1 645w, https://i0.wp.com/roninz.de/wp-content/uploads/2022/02/02_2022-SOLO-DRILLS-MIT-DEM-STOCK-II-6.jpg?resize=212%2C300&amp;ssl=1 212w" sizes="auto, (max-width: 640px) 100vw, 640px" /></a></figure>



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</figure>
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<h2 class="wp-block-heading" id="trainier-mit-uns">TRAINIER MIT UNS!</h2>



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<p>Erschienen im Ju-Jutsu-Journal im Februar 2022</p>
]]></content:encoded>
					
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		<title>SOLO DRILLS MIT DEM STOCK &#124; TDM#585</title>
		<link>https://roninz.de/solo-drills-mit-dem-stock-tdm585/</link>
					<comments>https://roninz.de/solo-drills-mit-dem-stock-tdm585/#respond</comments>
		
		<dc:creator><![CDATA[Andreas Güttner]]></dc:creator>
		<pubDate>Mon, 14 Feb 2022 13:26:00 +0000</pubDate>
				<category><![CDATA[RoninZ Kampfkunstschule]]></category>
		<category><![CDATA[Technik des Monats]]></category>
		<category><![CDATA[Ju-Jutsu-Journal]]></category>
		<category><![CDATA[Kali Arnis Eskrima]]></category>
		<category><![CDATA[Kali Kuntao]]></category>
		<category><![CDATA[Single Stick]]></category>
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					<description><![CDATA[TRAINIER MIT UNS! Besucht&#160;www.roninz.de Abonniert unseren YouTube Kanal. buymeacoffee.com/roninz Erschienen im Ju-Jutsu-Journal im Januar 2022]]></description>
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srcset="https://i0.wp.com/roninz.de/wp-content/uploads/2022/02/01_2022-SOLO-DRILLS-MIT-DEM-STOCK-4.jpg?w=645&amp;ssl=1 645w, https://i0.wp.com/roninz.de/wp-content/uploads/2022/02/01_2022-SOLO-DRILLS-MIT-DEM-STOCK-4.jpg?resize=212%2C300&amp;ssl=1 212w" sizes="auto, (max-width: 640px) 100vw, 640px" /></a></figure></li><li class="blocks-gallery-item"><figure><a href="https://i0.wp.com/roninz.de/wp-content/uploads/2022/02/01_2022-SOLO-DRILLS-MIT-DEM-STOCK-5.jpg?ssl=1"><img data-recalc-dims="1" loading="lazy" decoding="async" width="640" height="905" data-attachment-id="7531" data-permalink="https://roninz.de/solo-drills-mit-dem-stock-tdm585/01_2022-solo-drills-mit-dem-stock-5/" data-orig-file="https://i0.wp.com/roninz.de/wp-content/uploads/2022/02/01_2022-SOLO-DRILLS-MIT-DEM-STOCK-5.jpg?fit=645%2C912&amp;ssl=1" data-orig-size="645,912" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Andreas 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srcset="https://i0.wp.com/roninz.de/wp-content/uploads/2022/02/01_2022-SOLO-DRILLS-MIT-DEM-STOCK-5.jpg?w=645&amp;ssl=1 645w, https://i0.wp.com/roninz.de/wp-content/uploads/2022/02/01_2022-SOLO-DRILLS-MIT-DEM-STOCK-5.jpg?resize=212%2C300&amp;ssl=1 212w" sizes="auto, (max-width: 640px) 100vw, 640px" /></a></figure></li><li class="blocks-gallery-item"><figure><a href="https://i0.wp.com/roninz.de/wp-content/uploads/2022/02/01_2022-SOLO-DRILLS-MIT-DEM-STOCK-6.jpg?ssl=1"><img data-recalc-dims="1" loading="lazy" decoding="async" width="640" height="905" data-attachment-id="7532" data-permalink="https://roninz.de/solo-drills-mit-dem-stock-tdm585/01_2022-solo-drills-mit-dem-stock-6/" data-orig-file="https://i0.wp.com/roninz.de/wp-content/uploads/2022/02/01_2022-SOLO-DRILLS-MIT-DEM-STOCK-6.jpg?fit=645%2C912&amp;ssl=1" data-orig-size="645,912" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Andreas G\u00fcttner&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1640356685&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="01_2022-SOLO-DRILLS-MIT-DEM-STOCK-6" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/roninz.de/wp-content/uploads/2022/02/01_2022-SOLO-DRILLS-MIT-DEM-STOCK-6.jpg?fit=640%2C905&amp;ssl=1" src="https://i0.wp.com/roninz.de/wp-content/uploads/2022/02/01_2022-SOLO-DRILLS-MIT-DEM-STOCK-6.jpg?resize=640%2C905&#038;ssl=1" alt="" data-id="7532" data-full-url="https://roninz.de/wp-content/uploads/2022/02/01_2022-SOLO-DRILLS-MIT-DEM-STOCK-6.jpg" data-link="https://roninz.de/?attachment_id=7532" class="wp-image-7532" srcset="https://i0.wp.com/roninz.de/wp-content/uploads/2022/02/01_2022-SOLO-DRILLS-MIT-DEM-STOCK-6.jpg?w=645&amp;ssl=1 645w, https://i0.wp.com/roninz.de/wp-content/uploads/2022/02/01_2022-SOLO-DRILLS-MIT-DEM-STOCK-6.jpg?resize=212%2C300&amp;ssl=1 212w" sizes="auto, (max-width: 640px) 100vw, 640px" /></a></figure></li><li class="blocks-gallery-item"><figure><a href="https://i0.wp.com/roninz.de/wp-content/uploads/2022/02/01_2022-SOLO-DRILLS-MIT-DEM-STOCK-7.jpg?ssl=1"><img data-recalc-dims="1" loading="lazy" decoding="async" width="640" height="451" data-attachment-id="7533" data-permalink="https://roninz.de/solo-drills-mit-dem-stock-tdm585/01_2022-solo-drills-mit-dem-stock-7/" data-orig-file="https://i0.wp.com/roninz.de/wp-content/uploads/2022/02/01_2022-SOLO-DRILLS-MIT-DEM-STOCK-7.jpg?fit=645%2C455&amp;ssl=1" data-orig-size="645,455" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="01_2022-SOLO-DRILLS-MIT-DEM-STOCK-7" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/roninz.de/wp-content/uploads/2022/02/01_2022-SOLO-DRILLS-MIT-DEM-STOCK-7.jpg?fit=640%2C451&amp;ssl=1" src="https://i0.wp.com/roninz.de/wp-content/uploads/2022/02/01_2022-SOLO-DRILLS-MIT-DEM-STOCK-7.jpg?resize=640%2C451&#038;ssl=1" alt="" data-id="7533" data-full-url="https://roninz.de/wp-content/uploads/2022/02/01_2022-SOLO-DRILLS-MIT-DEM-STOCK-7.jpg" data-link="https://roninz.de/?attachment_id=7533" class="wp-image-7533" srcset="https://i0.wp.com/roninz.de/wp-content/uploads/2022/02/01_2022-SOLO-DRILLS-MIT-DEM-STOCK-7.jpg?w=645&amp;ssl=1 645w, https://i0.wp.com/roninz.de/wp-content/uploads/2022/02/01_2022-SOLO-DRILLS-MIT-DEM-STOCK-7.jpg?resize=300%2C212&amp;ssl=1 300w" sizes="auto, (max-width: 640px) 100vw, 640px" /></a></figure></li><li class="blocks-gallery-item"><figure><a href="https://i0.wp.com/roninz.de/wp-content/uploads/2022/02/01_2022-SOLO-DRILLS-MIT-DEM-STOCK-8.jpg?ssl=1"><img data-recalc-dims="1" loading="lazy" decoding="async" width="640" height="905" data-attachment-id="7534" data-permalink="https://roninz.de/solo-drills-mit-dem-stock-tdm585/01_2022-solo-drills-mit-dem-stock-8/" data-orig-file="https://i0.wp.com/roninz.de/wp-content/uploads/2022/02/01_2022-SOLO-DRILLS-MIT-DEM-STOCK-8.jpg?fit=645%2C912&amp;ssl=1" data-orig-size="645,912" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Andreas G\u00fcttner&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1640356718&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="01_2022-SOLO-DRILLS-MIT-DEM-STOCK-8" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/roninz.de/wp-content/uploads/2022/02/01_2022-SOLO-DRILLS-MIT-DEM-STOCK-8.jpg?fit=640%2C905&amp;ssl=1" src="https://i0.wp.com/roninz.de/wp-content/uploads/2022/02/01_2022-SOLO-DRILLS-MIT-DEM-STOCK-8.jpg?resize=640%2C905&#038;ssl=1" alt="" data-id="7534" data-full-url="https://roninz.de/wp-content/uploads/2022/02/01_2022-SOLO-DRILLS-MIT-DEM-STOCK-8.jpg" data-link="https://roninz.de/?attachment_id=7534" class="wp-image-7534" srcset="https://i0.wp.com/roninz.de/wp-content/uploads/2022/02/01_2022-SOLO-DRILLS-MIT-DEM-STOCK-8.jpg?w=645&amp;ssl=1 645w, https://i0.wp.com/roninz.de/wp-content/uploads/2022/02/01_2022-SOLO-DRILLS-MIT-DEM-STOCK-8.jpg?resize=212%2C300&amp;ssl=1 212w" sizes="auto, (max-width: 640px) 100vw, 640px" /></a></figure></li></ul></figure>



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<p>Erschienen im Ju-Jutsu-Journal im Januar 2022</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">7526</post-id>	</item>
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		<title>Figure 8 Hit &#038; Stab &#124; TDM#566</title>
		<link>https://roninz.de/figure-8-hit-stab-tdm566/</link>
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		<dc:creator><![CDATA[Andreas Güttner]]></dc:creator>
		<pubDate>Sun, 14 Nov 2021 13:42:00 +0000</pubDate>
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<iframe loading="lazy" class="youtube-player" width="640" height="360" src="https://www.youtube.com/embed/DKd-2Fh0KM0?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=de-DE&#038;autohide=2&#038;wmode=transparent" allowfullscreen="true" style="border:0;" sandbox="allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox"></iframe>
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		<post-id xmlns="com-wordpress:feed-additions:1">7394</post-id>	</item>
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		<title>Block &#038; Counter interactive &#124; TDM#561</title>
		<link>https://roninz.de/block-counter-interactive-tdm561/</link>
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		<dc:creator><![CDATA[Andreas Güttner]]></dc:creator>
		<pubDate>Tue, 09 Nov 2021 13:07:00 +0000</pubDate>
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<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe loading="lazy" class="youtube-player" width="640" height="360" src="https://www.youtube.com/embed/byi4GjQuO6c?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=de-DE&#038;autohide=2&#038;wmode=transparent" allowfullscreen="true" style="border:0;" sandbox="allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox"></iframe>
</div><figcaption>Works best with Solo Drill <a href="https://youtu.be/y6KjT2ZGfh0" target="_blank" rel="noreferrer noopener">#398</a> &amp; <a href="https://youtu.be/qujc5JGxudE" target="_blank" rel="noreferrer noopener">#399</a></figcaption></figure>



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		<title>Basic Block &#038; Figure 8 Counter &#124; TDM#558</title>
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		<dc:creator><![CDATA[Andreas Güttner]]></dc:creator>
		<pubDate>Sat, 06 Nov 2021 13:31:00 +0000</pubDate>
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		<title>Basic Block &#038; Counter Strikes &#124; TDM#557</title>
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		<dc:creator><![CDATA[Andreas Güttner]]></dc:creator>
		<pubDate>Fri, 05 Nov 2021 13:29:00 +0000</pubDate>
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		<title>3 Abanicos &#8211; Single Stick &#124; TDM#471</title>
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		<dc:creator><![CDATA[Andreas Güttner]]></dc:creator>
		<pubDate>Mon, 09 Aug 2021 12:00:00 +0000</pubDate>
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