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	<title>StayAtHomeChallenge</title>
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	<link>https://roninz.de</link>
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		<title>Stay at home Challenge 2 &#8211; Karenza</title>
		<link>https://roninz.de/stay-at-home-challenge-2-karenza/</link>
					<comments>https://roninz.de/stay-at-home-challenge-2-karenza/#respond</comments>
		
		<dc:creator><![CDATA[Andreas Güttner]]></dc:creator>
		<pubDate>Sun, 10 May 2020 13:17:47 +0000</pubDate>
				<category><![CDATA[Ju-Jutsu-DO]]></category>
		<category><![CDATA[Kali]]></category>
		<category><![CDATA[Kali Arnis Eskrima]]></category>
		<category><![CDATA[Kali Kuntao]]></category>
		<category><![CDATA[RoninZ Kampfkunstschule]]></category>
		<category><![CDATA[Karenza]]></category>
		<category><![CDATA[Schattensparring]]></category>
		<category><![CDATA[StayAtHomeChallenge]]></category>
		<category><![CDATA[staysafe]]></category>
		<guid isPermaLink="false">https://roninz.de/?p=4372</guid>

					<description><![CDATA[RoninZ &#38; Martial Arts Family treffen sich… Es waren mit dabei:Andreas Güttner, Sabrina Güttner, Björn Wilkens, Fabienne Greutert, Cornelia Greutert, Fritz Greutert, Stephan Kohler, Christian Schwarzenbacher, Johannes Schiller Exitgames, Andreas &#8230; <p class="link-more"><a href="https://roninz.de/stay-at-home-challenge-2-karenza/" class="more-link">Continue reading<span class="screen-reader-text"> "Stay at home Challenge 2 &#8211; Karenza"</span></a></p>]]></description>
										<content:encoded><![CDATA[
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<iframe class="youtube-player" width="640" height="360" src="https://www.youtube.com/embed/AUMAmz4lhGo?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=de-DE&#038;autohide=2&#038;wmode=transparent" allowfullscreen="true" style="border:0;" sandbox="allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox"></iframe>
</div></figure>



<h2 class="wp-block-heading">RoninZ &amp; Martial Arts Family treffen sich…</h2>



<p>Es waren mit dabei:<br>Andreas Güttner, Sabrina Güttner, Björn Wilkens, Fabienne Greutert, Cornelia Greutert, Fritz Greutert, Stephan Kohler, Christian Schwarzenbacher, Johannes Schiller <a rel="noreferrer noopener" href="http://www.exitgames-ravensburg.de/exitgames/" target="_blank">Exitgames</a>, Andreas Baumgart, Simone Postiglione, Andrea Postiglion und Jonas Knitz.<br>Vielen Dank fürs Mitmachen!</p>



<h2 class="wp-block-heading">TRAINIER MIT UNS!</h2>



<p><a href="https://www.youtube.com/channel/UCPe0AOosASytv8TNGH3mhVQ" target="_blank" rel="noreferrer noopener">Abonniert unseren YouTube Kanal.</a></p>



<p>Besucht&nbsp;<a href="https://roninz.de/" target="_blank" rel="noreferrer noopener">www.roninz.de</a></p>



<p></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">4372</post-id>	</item>
		<item>
		<title>Es ist Zeit für die  &#8218;Stay at home Challenge 2&#8216;</title>
		<link>https://roninz.de/es-ist-zeit-fuer-die-stay-at-home-challenge-2/</link>
					<comments>https://roninz.de/es-ist-zeit-fuer-die-stay-at-home-challenge-2/#respond</comments>
		
		<dc:creator><![CDATA[Andreas Güttner]]></dc:creator>
		<pubDate>Sat, 02 May 2020 17:58:06 +0000</pubDate>
				<category><![CDATA[RoninZ Kampfkunstschule]]></category>
		<category><![CDATA[StayAtHomeChallenge]]></category>
		<guid isPermaLink="false">https://roninz.de/?p=4335</guid>

					<description><![CDATA[Schattensparring bzw. Karenza Diesmal bitte ich Euch einen kurzen Clip aufzunehmen, in dem Ihr mit einem Stock o.ä. ein Schattensparring bzw. Karenza macht. Max. 30 Sekunden reichen aus. Achtung! 1. &#8230; <p class="link-more"><a href="https://roninz.de/es-ist-zeit-fuer-die-stay-at-home-challenge-2/" class="more-link">Continue reading<span class="screen-reader-text"> "Es ist Zeit für die  &#8218;Stay at home Challenge 2&#8216;"</span></a></p>]]></description>
										<content:encoded><![CDATA[
<h2 class="wp-block-heading">Schattensparring bzw. Karenza</h2>



<p>Diesmal bitte ich Euch einen kurzen Clip aufzunehmen, in dem Ihr mit einem Stock o.ä. ein Schattensparring bzw. Karenza macht. Max. 30 Sekunden reichen aus. </p>



<figure class="wp-block-image size-large is-style-default"><img fetchpriority="high" decoding="async" width="1920" height="936" data-attachment-id="4340" data-permalink="https://roninz.de/es-ist-zeit-fuer-die-stay-at-home-challenge-2/bild-2020-05-02-19h55m35s517/" data-orig-file="https://i0.wp.com/roninz.de/wp-content/uploads/2020/05/Bild-2020-05-02-19h55m35s517.jpg?fit=1920%2C936&amp;ssl=1" data-orig-size="1920,936" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Bild-2020-05-02-19h55m35s517" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/roninz.de/wp-content/uploads/2020/05/Bild-2020-05-02-19h55m35s517.jpg?fit=640%2C312&amp;ssl=1" src="https://i1.wp.com/roninz.de/wp-content/uploads/2020/05/Bild-2020-05-02-19h55m35s517.jpg?fit=640%2C312&amp;ssl=1" alt="" class="wp-image-4340" srcset="https://i0.wp.com/roninz.de/wp-content/uploads/2020/05/Bild-2020-05-02-19h55m35s517.jpg?w=1920&amp;ssl=1 1920w, https://i0.wp.com/roninz.de/wp-content/uploads/2020/05/Bild-2020-05-02-19h55m35s517.jpg?resize=300%2C146&amp;ssl=1 300w, https://i0.wp.com/roninz.de/wp-content/uploads/2020/05/Bild-2020-05-02-19h55m35s517.jpg?resize=1024%2C499&amp;ssl=1 1024w, https://i0.wp.com/roninz.de/wp-content/uploads/2020/05/Bild-2020-05-02-19h55m35s517.jpg?resize=768%2C374&amp;ssl=1 768w, https://i0.wp.com/roninz.de/wp-content/uploads/2020/05/Bild-2020-05-02-19h55m35s517.jpg?resize=1536%2C749&amp;ssl=1 1536w, https://i0.wp.com/roninz.de/wp-content/uploads/2020/05/Bild-2020-05-02-19h55m35s517.jpg?w=1280&amp;ssl=1 1280w" sizes="(max-width: 640px) 100vw, 640px" /></figure>



<p>Achtung!</p>



<p>1. Zu Beginn bekommt Ihr den Stock von außerhalb des Bildes zugeworfen.</p>



<p>2. Ihr macht euer Karenza/Schattensparring mit dem Stock. </p>



<p>3. Am Schluss werft Ihr den Stock aus dem Bild, so dass ihn der nächste in seinem Clip wieder auffangen kann. </p>



<p>4. Erlaubt sind alle Arten von Stöcken:Langstock, Largo Mano Stick, Doppelstock, ein Stock, Tokubo, Hanbo, Tessen, Kubotan. Gerne auch Katana, Bokken, Speer, Machete u.ä.</p>



<p>Ihr habt Zeit bis zum 9. Mai 2020, 21 Uhr. Ich freu mich auf das Projekt und auf Eure Clips. </p>



<p>Mailt sie mir an <a href="mailto:c2@roninz.de">c2@roninz.de</a></p>



<figure class="wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe class="youtube-player" width="640" height="360" src="https://www.youtube.com/embed/NsHQQfc4ndM?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=de-DE&#038;autohide=2&#038;wmode=transparent" allowfullscreen="true" style="border:0;" sandbox="allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox"></iframe>
</div><figcaption>Beispiel Nr.1</figcaption></figure>



<figure class="wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe loading="lazy" class="youtube-player" width="640" height="360" src="https://www.youtube.com/embed/5jCfq-r1Ets?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=de-DE&#038;autohide=2&#038;wmode=transparent" allowfullscreen="true" style="border:0;" sandbox="allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox"></iframe>
</div><figcaption>Beipiel Nr. 2</figcaption></figure>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">4335</post-id>	</item>
		<item>
		<title>Stay At Home Challenge &#8211; Es macht Spaß, Freunde zu treffen.</title>
		<link>https://roninz.de/stay-at-home-challenge-es-macht-spass-freunde-zu-treffen/</link>
					<comments>https://roninz.de/stay-at-home-challenge-es-macht-spass-freunde-zu-treffen/#comments</comments>
		
		<dc:creator><![CDATA[Andreas Güttner]]></dc:creator>
		<pubDate>Mon, 27 Apr 2020 09:00:39 +0000</pubDate>
				<category><![CDATA[Ju-Jutsu-DO]]></category>
		<category><![CDATA[Kali Arnis Eskrima]]></category>
		<category><![CDATA[Kali Kuntao]]></category>
		<category><![CDATA[RoninZ Kampfkunstschule]]></category>
		<category><![CDATA[Stunts]]></category>
		<category><![CDATA[CUCchallenge]]></category>
		<category><![CDATA[funchallenge]]></category>
		<category><![CDATA[quarantinefightchallenge]]></category>
		<category><![CDATA[StayAtHomeChallenge]]></category>
		<guid isPermaLink="false">https://roninz.de/?p=4303</guid>

					<description><![CDATA[RoninZ treffen sich… Inspiriert durch die #CUCchallenge von CUC &#8211; CAMPUS UNIVERS CASCADES. #CUC #united #quarantinefightchallenge #StayAtHomeChallenge #socialdistancing #supportstunts #actionarts #fightcovid19 #StayHome #fun #challenge Trainier mit uns! #RoninZDojo #RoninZ #Kampfkunst &#8230; <p class="link-more"><a href="https://roninz.de/stay-at-home-challenge-es-macht-spass-freunde-zu-treffen/" class="more-link">Continue reading<span class="screen-reader-text"> "Stay At Home Challenge &#8211; Es macht Spaß, Freunde zu treffen."</span></a></p>]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe loading="lazy" class="youtube-player" width="640" height="360" src="https://www.youtube.com/embed/NnJthcz5i4Y?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=de-DE&#038;autohide=2&#038;wmode=transparent" allowfullscreen="true" style="border:0;" sandbox="allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox"></iframe>
</div></figure>



<h2 class="wp-block-heading">RoninZ treffen sich…</h2>



<p>Inspiriert durch die <a href="https://www.youtube.com/results?search_query=%23CUCchallenge">#CUCchallenge</a> von CUC &#8211; CAMPUS UNIVERS CASCADES.</p>



<p> <a href="https://www.youtube.com/results?search_query=%23CUC">#CUC</a> <a href="https://www.youtube.com/results?search_query=%23united">#united</a> <a href="https://www.youtube.com/results?search_query=%23quarantinefightchallenge">#quarantinefightchallenge</a> <a href="https://www.youtube.com/results?search_query=%23StayAtHomeChallenge">#StayAtHomeChallenge</a> <a href="https://www.youtube.com/results?search_query=%23socialdistancing">#socialdistancing</a> <a href="https://www.youtube.com/results?search_query=%23supportstunts">#supportstunts</a> <a href="https://www.youtube.com/results?search_query=%23actionarts">#actionarts</a> <a href="https://www.youtube.com/results?search_query=%23fightcovid19">#fightcovid19</a> <a href="https://www.youtube.com/results?search_query=%23StayHome">#StayHome</a> <a href="https://www.youtube.com/results?search_query=%23fun">#fun</a> <a href="https://www.youtube.com/results?search_query=%23challenge">#challenge</a></p>



<h2 class="wp-block-heading">Trainier mit uns!</h2>



<p><a href="https://www.youtube.com/results?search_query=%23RoninZDojo">#RoninZDojo</a> <a href="https://www.youtube.com/results?search_query=%23RoninZ">#RoninZ</a> <a href="https://www.youtube.com/results?search_query=%23Kampfkunst">#Kampfkunst</a> <a href="https://www.youtube.com/results?search_query=%23Kampfsport">#Kampfsport</a> <a href="https://www.youtube.com/results?search_query=%23selbstverteidigung">#selbstverteidigung</a> <a href="https://www.youtube.com/results?search_query=%23budo">#budo</a> <a href="https://www.youtube.com/results?search_query=%23martialarts">#martialarts</a> <a href="https://www.youtube.com/results?search_query=%23Weingarten">#Weingarten</a> <a href="https://www.youtube.com/results?search_query=%23Ravensburg">#Ravensburg</a> <a href="https://www.youtube.com/results?search_query=%23worklifebalance">#worklifebalance</a> <a href="https://www.youtube.com/results?search_query=%23selfdefense">#selfdefense</a> <a href="https://www.youtube.com/results?search_query=%23worldkobudo">#worldkobudo</a></p>
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