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		<title>Tip &#038; Cut &#124; 4 count Drill &#124; 2 handed &#124; Largo Mano &#124; TDM#140</title>
		<link>https://roninz.de/tip-cut-4-count-drill-2-handed-largo-mano-tdm140/</link>
					<comments>https://roninz.de/tip-cut-4-count-drill-2-handed-largo-mano-tdm140/#respond</comments>
		
		<dc:creator><![CDATA[Andreas Güttner]]></dc:creator>
		<pubDate>Fri, 01 May 2020 15:00:00 +0000</pubDate>
				<category><![CDATA[RoninZ Kampfkunstschule]]></category>
		<category><![CDATA[TDM]]></category>
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		<category><![CDATA[Largo Mano]]></category>
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					<description><![CDATA[Der Drill beginnt damit, dass beide Hände rechts neben dem Kopf hoch genmmen werden, um die Stockspitze nach vorne zu bringen (Ochs). Ohne zu verharren folgt dann ein diagonaler Schlag &#8230; <p class="link-more"><a href="https://roninz.de/tip-cut-4-count-drill-2-handed-largo-mano-tdm140/" class="more-link">Continue reading<span class="screen-reader-text"> "Tip &#038; Cut &#124; 4 count Drill &#124; 2 handed &#124; Largo Mano &#124; TDM#140"</span></a></p>]]></description>
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<p>Der Drill beginnt damit, dass beide Hände rechts neben dem Kopf hoch genmmen werden, um die Stockspitze nach vorne zu bringen (Ochs). Ohne zu verharren folgt dann ein diagonaler Schlag von recht oben nach links unten. Das selbe wiederholt sich auf der linken Seite. In diesem Drill ist die Absicht in einen runden Flow zu kommen.</p>



<h2 class="wp-block-heading">TRAINIER MIT UNS!</h2>



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		<title>Sinawali N°4 Variations &#124; TDM#111</title>
		<link>https://roninz.de/sinawali-n4-variations-tdm111/</link>
					<comments>https://roninz.de/sinawali-n4-variations-tdm111/#respond</comments>
		
		<dc:creator><![CDATA[Andreas Güttner]]></dc:creator>
		<pubDate>Thu, 02 Apr 2020 08:00:00 +0000</pubDate>
				<category><![CDATA[RoninZ Kampfkunstschule]]></category>
		<category><![CDATA[TDM]]></category>
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					<description><![CDATA[Trainier mit uns! Subscribe to my You Tube channel.Visit:&#160;www.roninz.de]]></description>
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<h4 class="wp-block-heading">Trainier mit uns!</h4>



<p><a href="https://www.youtube.com/channel/UC5lS2ECAkE2a7PYeoRNRmFA" target="_blank" rel="noreferrer noopener">Subscribe to my You Tube channel.</a><br>Visit:&nbsp;<a href="http://www.roninz.de/">www.roninz.de</a></p>
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