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Specials Solo Drills

Solo Drills

Corona Serie 2020-2021

Solo Drills – Heimtraining – Corona Serie 2020-2021

Alle Solo Drills findet ihr in der Playlist auf Youtube. In der Bildübersicht Solo Drills 2021 und Solo Drills 2020 sind alle Drills nummeriert, damit ihr leichter einen bestimmten Drill findet.

Hier könnt ihr mich unterstützen:


Solo Drills 2021

Solo-Drills Corona Serie 2021
00 Solo Drills - Heimtraining - Corona Serie 2020-2021
Solo Drill 240 Tabata Workout Q.2.6
Solo Drill 241 Aufwärmen Dehnen Kraft
Solo Drill 242 3 Basic Kicks Mae - Mawashi - Ura Mawashi
Solo Drill 243 3 Combos gegen Griffe
Solo Drill 244 3 Combos Protokoll 42
Solo Drill 245 Tabata Workout Q.2.7
Solo Drill 246 Triangle Footwork & Twirling
Solo Drill 247 Punio Sumbrada Chaining
Solo Drill 248 Largo Mano Redondo & Figure 8
Solo Drill 249 Tabata Workout Q.2.8
Solo Drill 250 Shuffle - Mobility Flow - Kraft
Solo Drill 251 3 basic elbows
Solo Drill 252 der gleitende Ellenbogen
Solo Drill 253 Abtauchen und Konter 3
Solo Drill 254 Tabata Workout Q.2.9
Solo Drill 255 einfache Faust Kombinationen
Solo Drill 256 3 Ju-Jutsu-Do Kombinationen
Solo Drill 257 Tabata Workout Q.2.10
Solo Drill 258 Asterisk Footwork
Solo Drill 259 Figure 8 Switch Minoza
Solo Drill 260 Helokopter Reloaded
Solo Drill 261 Arnis Strike Challenge 10.000+
Solo Drill 262 Sinawali 6 Application Espada y Daga
Solo Drill 263 Sinawali 6 Redondo Espada y Daga
Solo Drill 264 Tabata Workout Q.2.11
Solo Drill 265 Warmup mit Kick & Punch, Mobility Flow und Kraft
Solo Drill 266 Arnis Strike Challenge
Solo Drill 267 2 Combos 拳法
Solo Drill 268 Hanbo 2 Basic Combos 2
Solo Drill 269 Tabata Workout Q.2.12
Solo Drill 270 Punch & Kick Warmup
Solo Drill 271 Mobility Flow
Solo Drill 272 Arnis Strike Challenge
Solo Drill 273 2 Ju-Jutsu-Do Combos
Solo Drill 274 Ropu Renshu 2
Solo Drill 275 Tabata Workout Q.2.13
Solo Drill 276 Fish Footwork
Solo Drill 277 Amara IXI & Meyer's Square
Solo Drill 278 Arnis Strike Challenge Ocho Ocho & Redondo
Solo Drill 279 Largo Mano 2
Solo Drill 280 3 Panantukan Entries vs. Jab Punch
Solo Drill 281 Tabata Workout Q.2.14
Solo Drill 282 Shuffle - DSD - Neko Ashi Dachi
Solo Drill 283 Mobility Flow & Kraft
Solo Drill 284 Arnis Strike Challenge 10 Count
Solo Drill 285 Kubotan - 3 Quick Combos
Solo Drill 286 Tabata Workout Q.2.15
Solo Drill 287 Wirbeln mit zwei Stöcken
Solo Drill 288 Arnis Strike Challenge
Solo Drill S6 Inside Outside Sweep - Sweep - One Step Pass
Solo Drill 289 Tabata Workout Q.2.16
Verdammte Axt 3
Solo Drill 290 Warmup - Mobility Flow - Kraft
Solo Drill 291 3 Handkantenschläge - Shuto
Solo Drill 292 Arnis Strike Challenge - Woche 3
Solo Drill 293 Tabata Workout Q.2.17
Solo Drill 294 Warmup am Boden
Solo Drill 295 Kicks aus dem Kniesitz
Solo Drill 296 Ju-Jutsu-Do Combo vs. Mae Geri
Solo Drill 297 ASC10000plus Woche 3
Solo Drill 298 Tabata Workout Q.2.18
Solo Drill 299 Basic Butterfly Footwork
Solo Drill 300 X.3.Redondo.Doblada
Solo Drill 301 X.Cabca Umbrella 6
Solo Drill 302 ASC10000plus W3
Solo Drill 303 Tabata Workout Q.2.19
Solo Drill 304 Warmup mit Punch & Defense
Solo Drill 305 kurze Dehnung JMG
Solo Drill 306 Kräftigung Combat Sports
Solo Drill 307 Hanbo Basic Strikes
Solo Drill 308 Hanbo Combo
Solo Drill 309 Tabata Workout Q.2.20
Solo Drill 310 Basic Evasion & Counter
Solo Drill 311 Sinawali 6 Abanicisimo
Solo Drill 312 Crosada Variationen
Solo Drill 313 ASC10000plus Woche 4
Solo Drill 314 Tabata Workout Q.2.21
Solo Drill 315 Warmup mit Punch & Defense 2
Solo Drill 316 Dehnen und Plank Flow
Solo Drill 317 Fingerknöchel Schläge und -stöße
Solo Drill 318 2 Ju-Jutsu-Do Kombinationen
Solo Drill 319 Tabata Workout Q.2.22
RoninZ-Fasnets-Special-N1-Wirbeln-mit-zwei-Stoecken
RoninZ Fasnets Special N2 Sinawali 8 count & Redondo Doblada
RoninZ Fasnets Special N3 Schwert 5 Count
RoninZ Fasnets Special N4 Schwert vs. Sinawali 6
RoninZ Fasnets Special N5 Panda Tabata Workout
Solo Drill 320 Warmup Punch & Kick
Solo Drill 321 Dehnung & Plank Flow
Solo Drill 322 Hanbo Basic Strikes
Solo Drill 323 Hanbo 2 Combos
Solo Drill 324 Elbow Elbow Headbutt
Solo Drill 325 Tabata Workout Q.2.23
Lichtschwert Tutorial
Solo Drill 326 6 Basic Attacks & Blocks DM
Solo Drill 327 3 Abanicos - Single Stick
Solo Drill 328 Sinawali 6 - fake low hit high
Solo Drill 329 Tabata Workout Q.2.24
Solo Drill 330 Schattenboxen - Dehnen - Plank Flow
Solo Drill 331 Basics Tate - Uraken - Ushiro
Solo Drill 332 2 Ju-Jutsu-Do Kombinationen
Solo Drill 333 Tabata Workout Q.2.25
Solo Drill 334 Hanbo Koordinations-Drill
Solo Drill 335 Gymnastik und Plank-Flow
Solo Drill 336 Tritte Mae - Mawashi - Yoko
Solo Drill 337 Abtauchen und Konter 4
Solo Drill 338 Tabata Workout Q.2.26
Solo Drill 339 Sumbrada - Dos Armas
Solo Drill 340 Splitting Sinawalis
Solo Drill 341 7 Basic Elbows
Solo Drill 342 Tabata
Solo Drill 343 Warmup mit Ausweichen
Solo Drill 344 Plank Flow
Solo Drill 345 Basics Tsuki - Shuto - Hiza
Solo Drill 346 2 Ju-Jutsu-Do Kombinationen
Solo Drill 347 Tabata Workout Q.2.28
Solo Drill 348 Sinawali 4 6 8
Solo Drill 349 Schattensparring 3-4-5 O-D
Solo Drill 350 Stretching & Strong Core
Solo Drill 351 Basic Elbows
Solo Drill 352 reflexive Entries
Solo Drill 353 2 dynamic Hanbo Combos
Solo Drill 354 Tabata Workout Q.2.29
Solo Drill 355 Lichtschwert Figure 8 mit Handwechsel
Solo Drill 356 Lichtschwert Figure 8 & Redondo
Solo Drill 357 Sumbrada Flow 1.4.6
Solo Drill 358 Casa Langit Extended
Solo Drill 359 Tabata Workout Q.2.30
Solo Drill 360 2 Step - 5 Count
Solo Drill 361 einfache Eingänge
Solo Drill 362 3 Konter gegen kombinierte Angriffe
Solo Drill 363 Tabata Workout Q.2.31
Solo Drill 364 Tomahawk 6 Basic Angles 2
Solo Drill 365 Abecedario nach Tucci
Solo Drill 366 Basic Block and Counter
Solo Drill 367 Sumbrada Flow Interactive
Solo Drill 368 Tabata Workout Q.2.32
Solo Drill 369 Warmup mit V und M
Solo Drill 370 Kraft mit Combat Sports
Solo Drill 371 Abtauchen und Parieren
Solo Drill 372 Abtauchen und Konter 5
Solo Drill 373 Tabata Workout Q.2.33
Solo Drill 374 Espada y Daga 5 Basic Angles & V-Step
Solo Drill 375 Espada y Daga interaktiv
Solo Drill 376 Espada y Daga 5 count Sinawali
Solo Drill 377 Espada y Daga Numerado 1-5
Solo Drill 378 Espada y Daga Figure 8 Redondo
Solo Drill 379 Tabata Workout Q.2.34
Solo Drill 380 Warmup mit dem Gürtel
Solo Drill 381 Dehnen und Kraft
Solo Drill 382 Tenugi Spannen und Wickeln
Solo Drill 383 Tenugi gegen Würgen und Faust
Solo Drill 384 Tabata Workout Q.2.34
Solo Drill 385 Progressives Schattenboxen
Solo Drill 386 Dehnen und Kraft
Solo Drill 387 6 Basis-Kombinationen
Solo Drill 388 Shadow - 6 angesagte Angriffe
Solo Drill 389 Tabata Workout Q.2.35
Solo Drill 390 Solo Pratzen Techniken
Solo Drill 391 Solo Pratzen Kombinationen
Solo Drill 392 Evasions & Low Line Defences
Solo Drill 393 Dehnen von Kopf bis Fuß
Solo Drill 394 Ableiten, Greifen und Tai Sabaki mit dem kurzen Stock
Solo Drill 395 Kontaktdrill mit dem Hanbo
Solo Drill 396 Tabata Workout Q.2.36
Solo Drill 397 Doppelstock Warmup
Solo Drill 398 Basic Block & Counter Strikes
Solo Drill 399 Basic Block & Figure 8 Counter
Solo Drill 400 X marks the Spot - Sinawali
Solo Drill 401 Doppelstock Gunting
Solo Drill 402 Block & Counter interactive
Solo Drill 403 Evasions & Counter
Solo Drill 404 3 Kicks Drill
Solo Drill 405 2 Ju-Jutsu-Do Combos vs Punch
Solo Drill #410 5 Solo Pratzen Kombinationen
Solo Drill #411 Figure 8 Hit & Stab
Solo Drill #412 3 of 64 Sinawali 6
Solo Drill #413 Kadena de Mano Sixcount Applications vs. Grab & Push
Solo Drill #414 Tabata Workout Q.3.1
Solo Drill #415 Quick Punch und Kick
Solo Drill #416 Dehnen und Kraft
Solo Drill #417 Schienbeinblock vs. Mawashi Geri
Solo Drill #418 2 Quick Combos
Solo Drill #419 Tabata Workout Q.3.2
Solo Drill #420 ADK
Solo Drill #421 Methoden mit dem Stock
Solo Drill #422 3 Solo Pratzen Drills
Solo Drill #423 Tabata Workout Q.3.3
Solo Drill #424 Footwwwork
Solo Drill #425 1 Drill many Tools
Solo Drill #426 4 of 64 Sinawali 6
Solo Drill #427 Tabata Workout Q.3.4
Solo Drill #428 Knie & Ellenbogen Tap Drill
Solo Drill #429 Dehnen und Kraft
Solo Drill #430 3 Elbow Fun Combos
Solo Drill #431 Tabata Workout Q.3.5
Solo Drill #432 Solo Pratzen Sparring
Solo Drill #433 Beweglichmachung und Kraft
Solo Drill #434 Ropu Kansetzu Renshu
Solo Drill #435 Sparring Combo
Solo Drill #436 Tabata Workout Q.3.6
Solo Drill #437 Dreieck - Schmetterling - Ellenbogen
Solo Drill #438 Sinawali 6 - Gunting - Umbrella
Solo Drill #439 Doppelschläge
Solo Drill #440 Dreieck - Schmetterling - Stock
Solo Drill #441 Tabata Workout Q.3.7
Solo Drills May the 4th
May the 4th #1 Figure 8 - 3s - Umbrella
May the 4th #2 Figure 8 Griffwechsel
May the 4th #3 Casa Langit
May the 4th #4 Sumbrada Box Pattern
May the 4th #5 May the Tabata be with you
Solo Drill #442 Move - Defense - Offense
Solo Drill #443 Stretching Flow & Kraft
Solo Drill #444 Hanbo - 4 Basis Schläge
Solo Drill #445 Hanbo - Handwechsel
Solo Drill #446 2 Hanbo Kombinationen
Solo Drill #447 Hanbo Tabata Workout Q.3.8
Solo Drill #448 Punch & Knee Warmup
Solo Drill #449 Solo Pratzen Basics
Solo Drill #450 Solo Pratzen Kombinationen
Solo Drill #451 Solo Pratzen Sparring
Solo Drill #452 Pull & Punch mit dem Gürtel
Solo Drill #453 Hebel mit dem Gürtel
Solo Drill #454 Wirbeln mit zwei Stöcken
Solo Drill #S7 1 Step Pass - Punch Block
Solo Drill #455 KDM - Body Percussion
Solo Drill #456 Tabata Workout Q.3.9
Solo Drill #457 Basic Bob & Weave
Solo Drill #458 Evasion Combos
Solo Drill #459 2 Kicks Combos
Solo Drill #460 Tabata Workout Q.3.10
World Martial Arts Live 2021 #1 Twirling with two Sticks
World Martial Arts Live 2021 #2 Sinawali Gunting & Doblada
World Martial Arts Live 2021 #3 1 Drill many Tools
World Martial Arts Live 2021 #4 Kali Kuntao Review
Solo Drill #461 Single Stick Hit & Punch
Solo Drill #462 Fighting Mirror Sinawali
Solo Drill #463 Tabata Workout Q.3.11
Solo Drill #464 BASIC PUNCH NUMBERS 1-6
Solo Drill #465 Dehnen und Kraft mit dem Stuhl
Solo Drill #466 Basis Drills mit dem Stuhl
Solo Drill #467 2 JJ Drills mit dem Stuhl
Solo Drill #468 Tabata mit dem Stuhl Q.3.12
Solo Drill #469 Tomahawk - Basic Combos
Solo Drill #470 Tomahawk - Short Grip
Solo Drill #471 Tomahawk - Basic Block & Counter
Solo Drill #472 Towel Day - Combo 42!
Solo Drill #473 Tabata Workout Q.3.13
Solo Drill #474 Hanbo - Basis Übungen
Solo Drill #475 3 Hanbo Kombinationen
Solo Drill #476 Tabata Workout Q.3.14
Solo Drill #477 Schmetterling Schrittdiagramm
Solo Drill #478 Stock und Punch Kombinationen
Solo Drill #479 Hubad 1.Doppelstock 2.Stock
Solo Drill #480 Hubad 3. waffenlos
Solo Drill #481 Hubad Review 1.-3. & 4.Messer

Playlist Solo Drills

Solo Drills 2020

Solo Drills – Corona Serie 2020
Solo Drill 1.1 yt
Solo Drill 1.2 yt
Solo Drill 1.3 yt
Solo Drill 4 yt
Solo Drill 5 yt
Solo Drill 6 yt
Solo Drill 7 yt
Solo Drill 8
Solo Drill 9 Dreiecks Schrittarbeit
Solo Drill 10
Solo Drill 11
Solo Drill 12
Solo Drill 13
Stick
Bild-2020-04-04-17h53m10s084
Bild-2020-04-11-14h32m08s928
Bild-2020-04-03-20h52m53s359
Bild-2020-04-04-17h48m11s670
Solo Drill 14
Solo Drill 15 einfache Kombis
Solo Drill 16 Tabata Q3
Solo Drill 17 Sinawali 4-5-6
Solo Drill 18 Kawayan
Solo Drill 19 Handy-Quickfix
Solo Drill 20 Lowline Kicks
Solo Drill 21 Tabata Q4
Solo Drill 22 Shuffle Jack & Kicks
Solo Drill 23 Kihon Tsuke Shuto & Empi
Solo Drill 24 direkte Eingänge
Solo Drill 25 Schattensparring
Solo Drill 26 Tabata Workout Q5
Solo Drill 27 Abecedario Oldschool
Solo Drill 28 Sticky Fitness
Solo Drill 29 Kadena de Mano Sixcount Applications
Solo Drill 30 Umbrella Sixcount
Solo Drill 31 Tabata Workout Q6
Solo Drill 32 Skip & Punch & Koordination
Solo Drill 33 halte die Kicks und atme
Solo Drill 34 Stretching for Fun
Solo Drill 35 Kette, Kante & Kinnhaken
Solo Drill 36 einfache Eingänge
Solo Drill 37 Fists - Knees & Elbows - All in
Solo Drill 37ups Tabata Workout Q7
Solo Drill 38 Dreiecks Schrittarbeit
Solo Drill 39 Sinawali 4-5-6 reloaded
Solo Drill 39a Sinawali 4-5-6 Abanico Variationen
Solo Drill 40 Sumbrada Box Pattern Solo Mode
Solo Drill 41 Tabata Workout Q8
Solo Drill 42 Shuffle & Kicks
Solo Drill 43 Martial Arts Fitness
Solo Drill 44 Punch & Kick Combos
Solo Drill 45 einfache Eingänge
Solo Drill 46 Shadow Levelchange
Solo Drill 47 Tabata Workout Q9
Solo Drill 48 Dreiecks Schrittarbeit
Solo Drill 49 ABECEDARIO LITERALLY
Solo Drill 50 Sticky Fitness
Solo Drill 51 mit dem Stift in der Hand
Solo Drill 52 Lowkick, Sipat & Sidekick
Solo Drill 53 Sumbrada High Box 4U
Solo Drill 54 Tabata Workout QX
Solo Drill 55 Martial Arts Fitness
Solo Drill 56 Kicks mit dem Stuhl
Solo Drill 57 Unterarmblock Drill
Solo Drill 58 einfache Eingänge
Solo Drill 59 Tabata Workout Q11
Stay at home challenge 3
STay at home CHallenge 2.1
Solo Drill 60 Figure 8 Amara +
Solo Drill 61 Numerado 1-12
Solo Drill 62 Sticky Fitness
Solo Drill 63 Advanced Sinawali
Solo Drill 64 Sixcount Applications vs. Push
Solo Drill 64a Tabata Workout Q12
Solo Drill 65 Family Warm Up
Solo Drill 66 Martial Arts Fitness
Solo Drill 67 Renshu Tsuki, Shuto, Empi
Solo Drill 68 T-Shirt wird Ninja Maske
Solo Drill 69 einfache Eingänge
Solo Drill 70 Tabata Workout Q13
Solo Drill 71 Amara Figure 8
Solo Drill 72 Sticky Fitness Aim Low
Solo Drill 73 Chamber Switches
Solo Drill 74 Sumbrada Drill 3 & 5
Solo Drill 75 Sikaran Basic Combos
Solo Drill 76 Tabata Workout Q14
Solo Drill 77 Dreieck Raute X
Solo Drill 78 Sticky Fitness
Solo Drill 79 Sinawali 6 Redondo
Solo Drill 80 Amara IX XI IXI
Solo Drill 81 Tabata Workout Q15
Solo Drill 82 Kick & Punch
Solo Drill 83 leichtes Stretching
Solo Drill 84 Fit mit dem STuhl
Solo Drill 85 STuhl am Boden
Solo Drill 86 Eingänge
Solo Drill 87 Tabata Workout Q16
Solo Drill 88 Amara Double
Solo Drill 89 Sticky Fitness
Solo Drill 90 Single Stick Combos
Solo Drill 91 EDO Zeitung
Solo Drill 92 Tabata Workout Q17
Solo Drill 93 Shuffle, Jack & Kicks
Solo Drill 94 Martial ARts Fitness
Solo Drill 95 Basic Combos
Solo Drill 96 EDO Gürtel
Solo Drill 97 Schatten Sparring
Solo Drill 98 Tabata Workout Q18
Solo Drill 99 Footwork
Solo Drill 100 Sticky Fitness
Solo Drill 101 Wirbeln mit zwei STöcken
Solo Drill 102 Kadena de Panantukan
Solo Drill 103 Tabata Workout Q19
Solo Drill 104 Punch and Kick 10count
Solo Drill 105 Beweglichmachung und Dehnen
Solo Drill 106 MA Fit
Solo Drill 107 Kihon - Basics
Solo Drill 108 Quick Combos
Solo Drill 109 Tabara Workout QXX
Solo Drill 110 2 Step 5 Count
Solo Drill 111 more sticky Fitness
Solo Drill 112 Punio Sumbrada 2 Stick Drill
Solo Drill 113 Sumbrada & Figure 8 Largo
Solo Drill 114 Panantukan Combos
Solo Drill 115 Tabata Workout Q21
Solo Drill 116 Skip & Kick & Punch
Solo Drill 117 Stretching Flow
Solo Drill 118 more MA Fitness
Solo Drill 119 more Quick Counter
Solo Drill 120 Tabata Workout Q22
Solo Drill 121 Triangle Footwork
Solo Drill 122 sticky Fitness
Solo Drill 123 wer wirft das Handtuch
Solo Drill 124 Kadena de Mano Body Percussion
Solo Drill 125 Sinawali 6 Umbrella & Double
Solo Drill 126 Tabata Workout Q23
Solo Drill 127 more Triangle Footwork
Solo Drill 128 Sumbrada Solo Drills
Solo Drill 129 Panantukan Combos
Solo Drill 130 Tabata Workout Q24
Solo Drill 131 Aufwärmen-Dehnen-Kraft & Stuhl
Solo Drill 132 Methodik Tritte & Stuhl
Solo Drill 133 Der Stuhl hat Beine
Solo Drill 134 Tabata Workout
Solo Drill 135 Karenza I II III
Solo Drill 136 Wrist Exercise
Solo Drill 137 Sinawali Dunga Reloaded
Solo Drill 138 Kadena de Mano Solo Mundo
Solo Drill 139 Tabata Kalista Workout Q25
Solo Drill 140 ADK - Aufwärmen-Dehnen-Kraft
Solo Drill 141 Mae-, Mawashi- & Yoko Geri
Solo Drill 142 JJD Kombinationen
Solo Drill 143 Tabata Workout Q26
Solo Drill 144 Dreiecksschrittarbeit
Solo Drill 145 Chamber Switches
Solo Drill 146 Sinawali 6 Umbrella.Dunga.Fake
Solo Drill 147 Single Stick vs. Sinawali 6 Framework
Solo Drill 148 Tabata Workout Q27
Solo Drill 149 Schattensparring 3 Runden
Solo Drill 150 Dehnsequenz
Solo Drill 151 Martial Arts Fitness
Solo Drill 152 Shadow AvAmK AvGA AvSuT
Solo Drill 153 Shadow 3 4 5
Solo Drill 154 Tabata Workout Q28
Solo Drill 155 Amara X IX IXI
Solo Drill 156 Sinawali 8 & 10 & Torsada
Solo Drill 157 Panantukan Combos
Solo Drill 158 Tabata Workout Q29
Solo Drill 159 ADK - Aufwärmen-Dehnen-Kraft
Solo Drill 160 Tsuki-Shuto-Empi
Solo Drill 161 JJD Kombinationen
Solo Drill 162 Tabata Workout Q30
Solo Drill 163 Dreiecksschrittarbeit
Solo Drill 164 Wirbeln mit zwei Stöcken
Solo Drill 165 Single Stick Five Count
Solo Drill 166 Punio Sumbrada Solo
Solo Drill 167 Tactical Pen
Solo Drill 168 Tabata Workout Q31
Solo Drill 169 ADK
Solo Drill 170 Shito - Four Swords
Solo Drill 171 Punch Set 2
Solo Drill 172 Elbow Set
Solo Drill 173 virtuelles Schattensparring
Solo Drill 174 Tabata Workout Q32
Solo Drill 175 Abecedario
Solo Drill 176 Wirbeln mit zwei Stöcken
Solo Drill 177 Sinawali 4 Variationen & Umbrella 6
Solo Drill 178 Tabata Workout Q33
Solo Drill 179 einfache Kombis zum Warmup
Solo Drill 180 Fit Chair
Solo Drill 181 Tai Sabaki no Isu
Solo Drill 182 JJD Stand-Combos
Solo Drill 183 Tabata Workout Q34
Solo Drill 184 Sticky Triangle Footwork
Solo Drill 185 Wirbeln mit zwei Stöcken
Solo Drill 186 Sinawali - Cabca-X-Bull
Solo Drill 187 3 einfache Panantukan Combos
Solo Drill 188 Tabata Workout Q35
Solo Drill 189 Warmup mit Punch & Kick
Solo Drill 190 Dehnung
Solo Drill 191 Martial Arts Fitness
Solo Drill 192 Basic Drills - Tsuki, Empi, Shuto
Solo Drill 193 Ju-Jutsu-Do Combos im Stand
Solo Drill 194 Tabata Workout Q35
Solo Drill 195 Raute
Solo Drill 196 Sticky Fitness
Solo Drill 197 Casa Langit
Solo Drill 198 Sinawali 6 Redondo
Solo Drill 199 Kadena de Mano 6-count Application
Solo Drill 200 Tabata Workout Q.2.1
Solo Drill 201 Punch and Knee Warmup
Solo Drill 202 Dehnen und Kraft
Solo Drill 203 Abtauchen und Konter
Solo Drill 204 Hanbo Combos
Solo Drill 205 Tabata Workout Q.2.2
Solo Drill 206 Doppelstock Wirbeln
Solo Drill 207 Einzelstock Handwechsel
Solo Drill 208 Knife 3 basic Drills
Solo Drill 209 Punch & Kick Combos
Solo Drill 210 Dehnen und Kraft
Solo Drill 211 Yokogeri Renshu
Solo Drill 212 Ropu Renshu
Solo Drill 213 Abtauchen & Konter 2
Solo Drill 214 3 Basic Kubotan Combos
Solo Drill 215 Amara Double- & Singlestick
Solo Drill 216 Sixcount Doblada Redondo
Solo Drill 217 Sinawali 4 & 6 Reverse Grip Switch
Solo Drill 218 Sumbrada Box Pattern
Solo Drill 219 Punch & Kick Warmup
Solo Drill 220 STretching Flow
Solo Drill 221 MA Fitness Moves
Solo Drill 222 Hanbo Handwechsel
Solo Drill 223 3 Hanbo Combos
Solo Drill 224 Figure 8 Umbrella Warmup
Solo Drill 225 Sixcount Umbrella Gunting
Solo Drill 226 Singlestick mit CHristian und Band
Solo Drill 227 Aufwärmen Dehnen Kraft
Solo Drill 228 3 taktile übungen mit dem kurzen Stock
Solo Drill 229 2 kurze Kombis mit dem kurzen Stock
Solo Drill 230 3 quick Combos
Solo Drill 231 Tabata Workout Q.2.3
Solo Drill 232 Butterfly Footwork 5 cuts & 9 cuts
Solo Drill 233 Sinawali 6 Abanico & Redondo
Solo Drill 234 3 Quick Counter Panantukan
Solo Drill 235 Tabata Workout Q.2.4
Solo Drill 236 3 Übungen zur Stockkontrolle - Wirbeln - Werfen - Touchy Touch
Solo Drill 237 Sinawali 4 - 3 Variationen
Solo Drill 238 Espada y Daga 5 count Flow
Solo Drill 239 Tabata Workout Q.2.5
RoninZ X-mas Special 2020 1
RoninZ-X-mas-Special-2020-2
RoninZ-X-mas-Special-2020-3
RoninZ-X-mas-Special-2020-4
RoninZ-X-mas-Special-2020-5
Budokai2020 Towel Time EDO
Budokai2020 Never judge a book by it's cover
Crossblock Punio Farewell Drill
Espada y Daga - Sumbrada 1.4.6 Drill
Armbar to Putar Kapala

Playlist Solo Drills

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